Balance of ujjayi and drishti…like a see saw…shorten it to a point #yoga #yogathoughts #hotyoga

Connect the eyes with the breath #yoga #yogathoughts #hotyoga #eyesopen

Stay with the eyes #yoga #yogathoughts #hotyoga #focus

Where does strength come from? Where does it go? Where does integration come from? Where does it go? Where does breath come from? Where does it go? #yogathoughts #yoga #hotyoga

Transitions and integrations bound by breathing #yoga #yogathoughts #hotyoga #living #life

Not even there yet #yoga #yogathoughts #hotyoga #thejourney

Gratitude to the other yogis, the instructors, the studio stewards #yoga #yogathoughts #hotyoga #gratitude

Everyday we wake up brand new #yoga #yogathoughts #hotyoga #hope

What seems like it requires strength often desires integration #yoga #hotyoga #yogathoughts #integration

Within the yoga practice there is ample opportunity to practice the revolutionary act of deep listening #yoga #hotyoga #yogathoughts #deeplistening

To the guy today that had his first ever class today…huffing and puffing, flipping and flopping through a 105 degree,90 minute, 26+2 practice…You are an inspiration! I suspect that’s a big part of what this is all about… #yoga #hotyoga #yogathoughts #inspiration #dayone

Thinking “breathe in” while breathing in and thinking “breathe out” while breathing out… #yoga #yogathoughts #hotyoga #meditation #breathing

Yoga is not the answer #yoga #hotyoga #yogathoughts

People will be into camping, and still complain when hotels have bugs. Prudes. #yogathoughts
(Am I doing this right?)