Starting off the weekend with an easy paced zone 2 run with some 30 second strides thrown in for good measure #running #easyrunning #zone2running #strides #corosrunning #runchat #runsky
October 10, 2025 at 1:08 PM
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Does anyone else get excited after completing your long run on Saturday, knowing you get to sleep in Sunday morning? #running #fitness #longrun #zone2running
September 7, 2025 at 2:49 AM
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Some easy miles ran this morning, main objective was to keep hr in low part of zone 2 but allowing some leeway for any hills #running #easyrunning #zone2running #adidasrunning #runchat #ukrunchat #runsky
July 5, 2025 at 1:25 PM
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Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #runsky#runchat
June 23, 2025 at 8:05 PM
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6.45km/4 easy miles today to make April’s monthly distance up to 172 km/107 miles, a little less than planned but that’s ok. #running #easyrunning #zone2running #adidasrunning #runchat #runksy
April 30, 2025 at 12:24 PM
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Today’s run was a good 55 minute zone 2 loop with a few walk breaks up some inclines to keep things in the right zone. #running #zone2running #adidasrunning #oldguysrule
December 20, 2024 at 5:29 PM
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Easy long run 🏃✅
6.34 miles 1:14:55 pace 11:49
#Running #running #run #runner
#halfmarathon #fitness #slowrunner #slowrunning #zone2running #jogging
6.34 miles 1:14:55 pace 11:49
#Running #running #run #runner
#halfmarathon #fitness #slowrunner #slowrunning #zone2running #jogging
December 14, 2024 at 4:54 PM
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