OMG😭
Am 5. Nov. 2024 bin ich das letzte Mal 10 km gelaufen. Ich bin glücklich 😭
Woche 8, LSD (Longsuperslowdistance;-))🏃‍♀️🐌✅
#NeverNotRunning
#AufbauSteffnyPlan
#Zone2Training (noch nicht so ganz, aber auf dem Weg)
#WeiteraufdemWeg

Really fresh legs today and a solid Zone 2 pace. Trying to run my way out of this funk — one step at a time.

#Zone2Training #RunnerLife #RunThroughIt #EndorphinTherapy #FreshLegs #MentalHealthMiles #KeepMovingForward #IronmanTraining #UnlikelyFinisher #JustFinish

Cranked up the bike tension every 15 minutes to simulate some tough climbs 🚵‍♂️💥
Ironically, my heart rate stayed solidly in Zone 2—despite sweating buckets this morning! 😅
Evening run still to come. Let’s gooo! 🏃‍♂️🔥

#IronmanTraining #Zone2Training #SweatEquity #EnduranceTraining #PainCave #RunLater

Run/Walk to stay in Zone 2 today. Legs were very tired and sore, but got it done. Slow miles still count! #Zone2Training #IronmanTraining #RunWalkMethod #EnduranceTraining #TiredLegsStillMove #ConsistencyIsKey #TrustTheProcess

Zone 2 training. Ik vind het echt te langzaam. Het is dat het een goede training is, zou het anders niet doen.

Not my cup of tea! 😉

#hardlopen #running #zone2training #veganrunner #ilovemylife❤️ #lifeisgood❤️

My Take: I'm a huge proponent of them. Most of my workouts for the last decade have consisted of Zone 2 training. Get in, get out. Stress your muscles, but don't make it so you can't function the next two days.

#sme #exercise #zone2training #gqmagazine

🚴‍♂️ Want to make the most of your cycling workouts? Discover the optimal Zone 2 ride durations in our latest blog post! Find out how to maximize gains while minimizing time. Perfect for all cyclists, from leisure riders to pros. #CyclingTips #Zone2Training

Why You Need Zone 2 Training in Your Workout Plan
www.menshealth.com/fitness/a442...

#Health #MensHealth #Fitness #Exercise #Workout #Training #Zone2Training #MensFitness #Men #Guys

As I implement Zone 2 training for doing distance running again I was lamenting not having done so for my 2013 marathon training. It turns out I thought I had but did it poorly. What did I get wrong and what are the lessons I'm applying going forward? #running #training #Zone2Training

penultimate mile that I intentionally ran way faster. I felt strong the whole way and had plenty left in the tank. The estimated VO2max keeps going up too. I’m very stoked about how well this experiment went and how my training the last month has unfolded. #running #training #Zone2Training (2/3)