System Reset: Bioenergetics & Guided Meditation

Name: System Reset: Bioenergetics & Guided Meditation
Start: 2026-04-02T19:15:00+01:00
Location: Skylight Centre

Thu, 2 Apr 2026 at 19:15

Skylight Centre

Maps

Indoor

About

Join System Reset, a guided wellbeing workshop in London blending bioenergetics, creative meditation, a gong bath, and aerial relaxation pods for a mindful nervous-system reset. Hosted at Skylight Centre, this approachable session invites stressed adults to reconnect with their body through movement, breath, and sound.

VibeProfessional

AudienceAdults Professionals

Tagsbioenergetics meditation gong-bath aerial-relaxation wellbeing stress-relief mindfulness

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