Wellness & Mindfulness Events in New York City

Yoga for Real Life Amy Coombs

Tue, 21 Apr 2026 at 1:30 PM

Global Center for Academic and Spiritual Life

Wellness

Join Amy Coombs for a practical yoga session at NYU's Global Center for Academic and Spiritual Life to bring mindful movement into daily life.

Reset and Refresh with Amy Coombs

Wed, 22 Apr 2026 at 5:30 AM

Global Center for Academic and Spiritual Life

Wellness

A guided mindfulness session with Amy Coombs at NYU's Global Center for Academic and Spiritual Life, focusing on reset and refresh techniques.

Virtual Yoga Series

Wed, 22 Apr 2026 at 10:00 AM

New York University

Wellness

Virtual Yoga Series led by Hunt Parr offers weekly online sessions exclusively for members of the Society of Retired Faculty, guiding breath, core work, and Vinyasa Flow from a calm NYU setting.

Mindfulness Moment at Bobst

Wed, 22 Apr 2026 at 11:30 AM

Bobst Library, 7th Floor, Rm. 743, Bobst Library

Wellness

Mindfulness Moment at Bobst Library invites a brief, calming break on the 7th floor, Room 743, NYU Bobst, with guided breathing and grounding exercises to reset amid study rush.

Meditations on Earth

Wed, 22 Apr 2026 at 1:00 PM

Elmer Holmes Bobst Library, Room 745

Wellness

RESTORATIVE CONTACT: MINDFUL TOUCH & MOVEMENT FOR COUPLES

Wed, 22 Apr 2026 at 3:00 PM

Maha Rose Center for Healing

Wellness

An intimate evening of restorative contact for couples at Maha Rose Center for Healing in Greenpoint, Brooklyn. Gabrielle Revlock leads mindful touch and movement practices designed to deepen connection, breath, and communication in a welcoming, nurturing setting.

Mindfulness-Based Vinyasa Yoga with Hunt Parr

Thu, 23 Apr 2026 at 5:30 AM

Global Center for Academic and Spiritual Life

Wellness

Join Mindfulness-Based Vinyasa Yoga with Hunt Parr at the Global Center for Academic and Spiritual Life, where breath, balance, and compassionate focus meet in a serene New York setting, offering accessible wellness for body and mind.

Restorative Yoga with Brian Liem

Thu, 23 Apr 2026 at 8:30 AM

Global Center for Academic and Spiritual Life

Wellness

Unwind in a tranquil restorative yoga session led by Brian Liem at the Global Center for Academic and Spiritual Life in New York, where soft lighting, slow stretches, and mindful breath merge in a serene campus oasis.

Beginner Yoga with Phil Schuster

Thu, 23 Apr 2026 at 1:30 PM

Global Center for Academic and Spiritual Life

Wellness

Join a beginner-friendly yoga session with Phil Schuster at NYU's Global Center for Academic and Spiritual Life to learn basic poses, breathing, and relaxation.

Community Mindfulness

Thu, 23 Apr 2026 at 2:30 PM

Silver School of Social Work

Wellness

Join NYU's Silver School of Social Work for a mindful break during finals week in the Student Lounge. The casual session features guided breathing, light conversation about mindfulness, and pizza and refreshments to keep you energized after a long Spring semester.

Breathwork Classes at OHM Center NYC

Thu, 23 Apr 2026 at 3:00 PM

OHM Center

Wellness

Six-week breathwork classes at OHM Center NYC begin April 23, with in-person or Zoom options covering Yogic, Tibetan, Holotropic, and Wim Hof styles.

superslow love

Thu, 23 Apr 2026 at 3:00 PM

Maha Rose Center for Healing

Wellness

An intimate, meditative evening titled Superslow Love at Maha Rose Center for Healing in Brooklyn, led by Sara Awada, inviting deep presence and slow, healing connection in a sanctuary-like setting.

Mindfulness-Based Vinyasa Yoga with Hunt Parr

Sat, 25 Apr 2026 at 9:00 AM

Global Center for Academic and Spiritual Life

Wellness

Mindfulness-Based Vinyasa Yoga with Hunt Parr rolls out at the Global Center for Academic and Spiritual Life, offering a calm, breath-led session that blends mindful movement with city-center serenity.

A PARTNER MASSAGE & YOGA EXPERIENCE

Sat, 25 Apr 2026 at 3:00 PM

Maha Rose Center for Healing

Wellness

Join a guided partner massage and yoga session at Maha Rose Center for Healing in Greenpoint, led by Jasmine Dayze. This hands-on wellness workshop blends touch, breath, and partner postures to promote relaxation and connection.

Energy Alignment Sound Journey

Sun, 26 Apr 2026 at 3:00 PM

Maha Rose Center for Healing

Wellness

Experience an Energy Alignment Sound Journey at Maha Rose Center for Healing in Greenpoint, Brooklyn, led by Samer Ghadry. A meditative sonic session designed to balance energy, quiet the mind, and restore vitality through immersive sound healing in a serene wellness space.

Flow & Restore with Phil Schuster

Mon, 27 Apr 2026 at 5:30 AM

Global Center for Academic and Spiritual Life

Wellness

Flow & Restore with Phil Schuster at the Global Center for Academic and Spiritual Life in NYC offers a refreshing blend of gentle movement and mindfulness, guiding you toward balance, breath, and renewal.

Dynamic Alignment with Nick Potenzieri

Mon, 27 Apr 2026 at 1:30 PM

Global Center for Academic and Spiritual Life

Wellness

Dynamic Alignment with Nick Potenzieri at the Global Center for Academic and Spiritual Life offers a wellness session blending breath, movement, and mindset work in a calm New York setting.

Vinyasa Yoga with Brian Liem

Tue, 28 Apr 2026 at 5:30 AM

Global Center for Academic and Spiritual Life

Wellness

In the Global Center for Academic and Spiritual Life, Vinyasa Yoga with Brian Liem invites a flowing, mindful session that blends scholarly calm with spiritual energy, centering body, breath, and focus.

Ground + Align + Flow with Jennifer Brilliant

Tue, 28 Apr 2026 at 8:30 AM

Global Center for Academic and Spiritual Life

Wellness

Participate in Ground + Align + Flow, a yoga-inspired session with Jennifer Brilliant at NYU's Global Center for Academic and Spiritual Life.

Restorative Yoga with Gaby Garcia

Tue, 28 Apr 2026 at 9:30 AM

Dibner Library (Bern Dibner Library, LC 433)

Wellness

Find stillness in a restorative yoga session with Gaby Garcia at the Bern Dibner Library, LC 433, where slow poses and breathing turn the quiet stacks into a sanctuary of release and renewal.

Yoga for Real Life Amy Coombs

Tue, 28 Apr 2026 at 1:30 PM

Global Center for Academic and Spiritual Life

Wellness

Join Amy Coombs for a practical yoga session at NYU's Global Center for Academic and Spiritual Life to bring mindful movement into daily life.

Reset and Refresh with Amy Coombs

Wed, 29 Apr 2026 at 5:30 AM

Global Center for Academic and Spiritual Life

Wellness

A guided mindfulness session with Amy Coombs at NYU's Global Center for Academic and Spiritual Life, focusing on reset and refresh techniques.

The Power of Mindfulness – Counseling Workshop

Wed, 29 Apr 2026 at 10:30 AM

Hunter College

Wellness

Explore practical mindfulness techniques to improve focus and reduce stress in this counseling workshop at Hunter College. Learn short meditation exercises and everyday strategies to stay calm and productive through deadlines and assignments.

Mindfulness Moment at Bobst

Wed, 29 Apr 2026 at 11:30 AM

Bobst Library, 7th Floor, Rm. 743, Bobst Library

Wellness

Take a Mindfulness Moment at Bobst Library's 7th floor—quiet breathing, short guided practices, and a restorative pause amid the study bustle in a calm, book-lined space.

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