Espace Beauregard
Prochains événements (2)
Gratuit
Méditation pleine conscience à l'Espace Beauregard
Sat, 11 Apr 2026à12:00
An accessible mindfulness meditation class at Espace Beauregard in Paris. This 1.5-hour session features a 45-minute seated mindfulness practice, some unguided time, and a closing discussion with Q&A to help you stay centered, attentive, and present.
Gratuit
Relaxation méditative Yoga Nidra à l'Espace Beauregard
Sat, 11 Apr 2026à15:00
Experience a restorative meditative Yoga Nidra session at Espace Beauregard in Paris. This guided practice eases daily stress, guiding the body, emotions, and mind toward deep relaxation while keeping awareness awake. A tranquil recharge in a welcoming Paris venue.