20 upcoming wellness events
Spiritual Study: Afflictive Emotions on the Yogic Path – Part 2
Mon, 20 Apr 2026 at 10:30 AM
Integral Yoga Institute of San Francisco
Online three-part series exploring afflictive emotions through the Yoga Sutras, led by Vimukti Aslan and Jen Meagher. Part 2 delves into emotions from yoga, Buddhist perspectives, and neuroscience, with online sessions on April 13, 20, and 27.
Functional Flow for Everyone: Yoga with Jason Crandell
Thu, 23 Apr 2026
Castro Theatre
Join renowned yoga instructor Jason Crandell for a hands-on session at The Castro Room, exploring anatomy, sequencing, and contemporary techniques for a sustainable practice. This workshop demystifies functional flow and provides practical cues for all levels to elevate your daily practice.
Move with Ease: Hatha Yoga for Hip Mobility & Lower Body
Sat, 25 Apr 2026 at 4:00 AM
Integral Yoga Institute of San Francisco
Online from the Integral Yoga Institute San Francisco, this 2-hour Hatha Yoga workshop targets hip mobility and lower-body flexibility. Through targeted poses and mindful instruction, you’ll learn safe, repeatable techniques to release tension and deepen your hip joints' range of motion.
Sundays at the Beach: Free Yoga Day
Sun, 26 Apr 2026 at 5:00 AM
Great Highway Park
Join a casual beach yoga session at the Great Highway on Sundays (4th Sundays). Flow with the community at noon, BYO mat and coffee mug; enjoy a complimentary coffee after the class at Java Beach. No registration required.
Spiritual Study: Afflictive Emotions on the Yogic Path - Part 3
Mon, 27 Apr 2026 at 10:30 AM
Integral Yoga Institute of San Francisco
An online wellness study on working with afflictive emotions on the yogic path. Part 3 of a three-week series led by Vimukti Aslan and Jen Meagher, with sessions on Apr 13, 20, and 27. Explore shame, self-understanding, and practical yogic practices in a supportive virtual setting at the Integral Yoga Institute SF.
Free your Soul: Coco & Breezy Wellness + Day Party
Sun, 3 May 2026 at 4:30 AM
1 Hotel San Francisco
Join Coco & Breezy for a wellness-inspired daytime party at Hotel Via in San Francisco. A chic, social gathering that blends mindful wellness vibes with a lively DJ-driven afternoon, set in a stylish hotel venue with a welcoming, casual atmosphere.
Slow Flow + Sound Bath with Amelia Aburn & Ashley Frabasilio
Fri, 1 May 2026 at 10:30 AM
Arise Yoga
Experience a restorative blend of slow-flow yoga and a healing sound bath led by Amelia Aburn and Ashley Frabasilio at Arise Yoga SF. Movement and harmonious sound weave relaxation and inner balance in a serene studio setting.
Fire Elemental Sound Bath
Sat, 2 May 2026 at 6:30 AM
Castro Theatre
Fire Elemental Sound Bath at The Castro Room features Caitlin Ryan guiding a calming, elemental-inspired sound immersion. An intimate indoor experience designed to unwind the mind, relax the body, and recharge through resonant tones and mindful listening.
Kundalini Activation Process
Fri, 1 May 2026 at 11:30 AM
Castro Theatre
Experience Kundalini Activation with Stella Liu in an intimate Castro Room session. This guided practice blends breath, mantra, and subtle movement to awaken energy and calm the mind in a warm, supportive setting.
Petals & Pilates with Sophie Davis
Sun, 10 May 2026 at 4:00 AM
Arise Yoga
Join Sophie Davis for Petals & Pilates at Arise Yoga SF for a unique morning that blends mat Pilates with bouquet making. Move, bloom, and create as you strengthen your core and craft a fresh floral arrangement.
Gong Bath: Multi-Gong Bath Under The Tree
Sat, 9 May 2026 at 7:30 AM
5.9.26 1:30 - 2:30 PM Castro Room
Join a multi-gong sound bath “Under The Tree” at Castro Room in San Francisco on May 9, 2026 (1:30–2:30 PM) for guided resonance, deep relaxation and mindful rest — RSVP recommended.
SF’s “Sundays at the Beach” Free Yoga Day (Great Highway)
Sun, 24 May 2026 at 5:00 AM
Great Highway Park
Join a free outdoor yoga session at SF's Sundays at the Beach on the Great Highway. A relaxed community class at 12:00 noon on the fourth Sunday, BYO mat and mug, with coffee afterward. No registration required.
Radiant Heart Breathwork, Cacao, & Sound Healing Ceremony
Sat, 23 May 2026 at 6:30 AM
Castro Theatre
Immerse in a nurturing session blending breathwork, ceremonial cacao, and sound healing at The Castro Room. A guided practice of breathwork, cacao ritual, and resonant sounds aims to release stress, deepen presence, and leave you feeling refreshed and centered.
Breathwork + Sound Healing
Sat, 30 May 2026 at 6:00 AM
Castro Theatre
Experience a calming breathwork and sound healing session led by Dana Damara at The Castro Room. The intimate, indoor wellness workshop blends mindful breathing with resonant sounds to reduce stress and cultivate presence in a soothing setting.
Queer Men’s Sangha
Fri, 22 May 2026 at 11:30 AM
Castro Theatre
Join a welcoming queer men's yoga sangha led by Darren Main at The Castro Room. A mindful, inclusive yoga practice for gay men that blends breath, movement, and community in a supportive space.
Pop-up: Vinyasa Flow with Dana Damara
Fri, 29 May 2026 at 11:15 AM
Castro Theatre
Join Dana Damara for a Pop-up Vinyasa Flow at The Castro Room. This all-level yoga session weaves breath with fluid sequencing in a welcoming indoor studio, offering alignment cues, mindful movement, and a relaxed, community vibe.
HERS Breast Cancer Foundation Walk/Run
Sat, 26 Sept 2026
Foster City, California
Join the HERS Breast Cancer Foundation Walk/Run in Union City to raise funds for breast cancer programs and research. Participants can choose between 5k and 10k routes in an outdoor community event that blends fitness with philanthropy. All ages are welcome as you walk, jog, or run to support survivors and families affected by breast cancer.
Aromatherapy Breathwork
Fri, 4 Sept 2026
Saje Natural Wellness
Join a guided aromatherapy breathwork circle at Saje Natural Wellness in San Francisco for pranayama breathing and optional one-on-one wellness consultations.
Aromatherapy Breathwork Meditation
Sat, 24 Oct 2026
Saje Berkeley location
On Oct 25, 2026, join Saje in San Francisco for an evening of aromatherapy breathwork and guided pranayama to foster deep relaxation.
Holiday Breathwork Circle @ The Assembly
Tue, 29 Dec 2026
The Assembly
Join a 90-minute breathwork circle at The Assembly in San Francisco to release holiday stress and set intentions for the New Year.