42 upcoming wellness events
Postnatal pelvic floor recovery course
Wed, 4 Mar 2026 at 19:30
Schönenbergstrasse 30, 8820 Wädenswil, Switzerland
A postnatal pelvic floor recovery course in Wädenswil offering targeted, mindful exercises to rebuild and increase awareness of pelvic floor muscles after childbirth; class is for adults without babies.
Wednesday Community Meditation (onsite)
Wed, 4 Mar 2026 at 20:00
Geroldstrasse 5, 8005 Zürich, Switzerland
Weekly onsite guided meditation at Lhagsam Gompa in Zurich, English-language beginner-friendly session exploring mindfulness and the nature of mind; Wednesdays 19:00–20:30 CET.
Mondyoga
Thu, 5 Mar 2026 at 19:15
Mondyoga: an evening yoga session focused on gentle asanas, breathwork and relaxation suitable for all levels, held in Zurich on 2026-03-05.
Gentle Men's Breath Club Breathwork für Männer Zürich
Thu, 5 Mar 2026 at 19:45
Downdog Yoga
Gentle Men’s Breath Club: breathwork sessions for men at Downdog Yoga focusing on self-care, mental clarity and authenticity — no prior experience required.
Meditation – 5-wöchiger Gratis-Workshop
Thu, 5 Mar 2026 at 20:30
Sri Chinmoy Meditations-Center, Holderbachweg 12
Free 5-week meditation workshop at Sri Chinmoy Meditations-Center teaching breathing, concentration, mantras and silent practices to cultivate inner calm, joy and awareness.
monthly sound bath | rooted in sound
Fri, 6 Mar 2026 at 17:00
Smitam Studio
Monthly sound bath at Smitam Studio offering guided, grounding sound meditation to slow down, relax and restore your whole being.
*2 SPOTS LEFT*FULL MOON RITUAL – an adventure into rest. – LUNAR ECLIPSE– YOGA NIDRA & SOUND HEALING
Fri, 6 Mar 2026 at 20:00
Radiant Heart Studio
A guided Full Moon ritual at Radiant Heart Studio with Yoga Nidra and sound healing during the lunar eclipse to help you release, rest and reset through breath, guided relaxation and soothing sonic vibrations.
Reformer Pilates & Matcha Latte
Sat, 7 Mar 2026 at 15:00
Anntin
Join a supportive Reformer Pilates session for women at Anntin followed by matcha lattes to meet fellow fitness enthusiasts and build a fun, motivating community.
Mantra Meditation Music - 7th of March (Saturday)
Sat, 7 Mar 2026 at 18:00
Anton Graff-Strasse 75, 8400 Winterthur Zürich, Schweiz
Join an evening Kirtan (mantra meditation and devotional singing) on 7 March from 17:00–20:00 at Anton Graff-Strasse 75, Winterthur for a relaxed, community chant and meditation session.
Meteoriten Gong&Cacao Zeremonie
Sat, 7 Mar 2026 at 20:30
Radiant Heart Studio, Rüdigerstrasse 17
Cacao ceremony with a Meteorite Gong offering a guided sound-bath to harmonize and deepen your heart connection at Radiant Heart Studio.
Pilates & Jewelry-Making Community Event
Sun, 8 Mar 2026 at 12:30
Celebrate International Women's Day in Zurich with a reformer Pilates class at eveya followed by a sip-and-jewelry-making session at Phinie jewelry café — move, create and connect.
“Stop Arguing With Reality" — The Path to Peace is Ending Resistance
Sun, 8 Mar 2026 at 15:00
A London Eckhart Tolle meetup exploring 'Stop Arguing With Reality' — a reflective talk and group discussion on ending resistance and cultivating inner peace through mindfulness and presence.
9D Breathwork -Power Unleashed
Sun, 8 Mar 2026 at 17:00
Samatvam Yogaschule Zürich
An intensive 9D breathwork session at Samatvam Yogaschule Zürich offering guided, powerful breathing techniques to boost wellbeing and inner clarity in a supportive group setting.
Ecst∆tic D∆NCE Zurich with Guest DJ Jethro (NL) at KGH Oberstrass
Thu, 12 Mar 2026 at 20:30
Winterthurerstrasse 25, 8006 Zürich, Schweiz
Ecstatic Dance with guest DJ Jethro (NL) at KGH Oberstrass — an evening of guided meditation-infused free movement and rhythmic DJ sets for adults to explore mindful dance and community.
Nature-Based 1:1 Coaching for Women
Fri, 13 Mar 2026 at 17:00
Opernhaus Zürich
One-on-one nature-based coaching session for women focused on personal growth and mindfulness, meeting at Opernhaus Zürich on March 13, 2026.
POWER YOGA & SOUND HEALING
Fri, 13 Mar 2026 at 19:00
Elevate
Power Yoga & Sound Healing in Zürich: a dynamic yoga class blended with calming sound frequencies to relax body, mind and nervous system.
Waves of sound | A four-handed soundbath experience
Sat, 14 Mar 2026 at 18:00
Yoga in a Bag Albisrieden
A four-handed soundbath at Yoga in a Bag Albisrieden to slow down, breathe and ease the mind through immersive sound and guided relaxation.
Open Dance - Deine Reise im Dunkeln (März)
Sat, 14 Mar 2026 at 19:00
Tanzhaus Zürich
Open Dance – Deine Reise im Dunkeln: a wordless, conscious free‑dance session in the dark at Tanzhaus Zürich designed for embodied self‑awareness and inner exploration.
OUTDOOR PILATES X BREATHWORK X ICE BATH
Sun, 15 Mar 2026 at 10:00
Bootsvermietung Enge, Mythenquai 25
Outdoor Pilates with guided breathwork and an ice-bath session at Lake Zurich — no experience required; bring swimwear and warm clothes and consult a doctor if you have health concerns.
Cacao Ceremony & Emotional Release Breathwork
Sun, 15 Mar 2026 at 13:00
Soul City
Cacao ceremony and emotional-release breathwork for heart-opening and energy renewal at SoulCity Zurich on 15 Mar 2026, 13:00–16:00.
Schwitzhütte
Sun, 15 Mar 2026 at 15:00
Die Stadtoase
Schwitzhütte: a nature-based sweat-lodge cleansing ceremony with fire, earth, water and air at Die Stadtoase for inner transformation on 15 March 2026.
KUNDALINI ACTIVATION Group Session Zürich
Sun, 15 Mar 2026 at 17:30
Radiant Heart Studio, Rüdigerstrasse 17
Kundalini Activation is a group session in Zürich combining sound healing, life force and innerDance to activate body wisdom and release emotional blocks.
Sound Bath Zürich Seefeld
Sun, 15 Mar 2026 at 18:00
Ikigai Studio
Sound Bath at Ikigai Studio in Zürich-Seefeld using singing bowls, gong and Koshi bells to guide participants into meditative states and promote inner balance.
Intimität jenseits vom Drehbuch
Mon, 16 Mar 2026 at 20:00
Zentrum Karl der Grosse
Evening workshop for women exploring intimacy patterns with voluntary verbal sharing in a protected, supportive setting at Zentrum Karl der Grosse.
Mother Wound Mini-Retreat
Sat, 21 Mar 2026 at 14:00
Radiant Heart Studio
A mini-retreat for women to explore and begin healing the 'mother wound' with guided practices and sharing to reduce people-pleasing, overgiving and emotional exhaustion.
Elysium Equinox Cacao & Breathwork Journey for BALANCE & BLOOM
Sun, 22 Mar 2026 at 14:30
Soul City
Half-day solstice retreat in Zurich with ceremonial cacao, guided breathwork and live music to restore balance and help your energy bloom.
Grounding Evening Yoga: Strengthen & Relax
Tue, 24 Mar 2026
Evening grounding yoga blending vinyasa and hatha to build strength and promote relaxation—a calm, energizing class suitable for all levels.
Breathwork Workshop with Niels – 29 March 2026
Sun, 29 Mar 2026 at 16:00
Yogabloom
Guided Conscious Connected Breathwork workshop with Niels at Yogabloom on 29 March 2026 using breath and music to shift out of the thinking mind into the body for healing, release and personal transformation.
FREE Afro Workout Dance Fitness Class in Zürich
Mon, 30 Mar 2026
Free Afro Workout dance-fitness class in Zürich — an energetic, beginner-friendly session blending Afro dance moves with cardio for a fun community workout.
Sound Journey Gong Bath - March
Tue, 31 Mar 2026 at 19:00
Yoga-Femina
Join a gong sound journey at Yoga-Femina on 31 Mar — a guided sound-bath meditation using gong vibrations to induce deep relaxation, support natural regeneration, and harmonize body and mind.
Eros, Death & Resurrection - Easter Weekend
Fri, 3 Apr 2026 at 12:00
Embodied weekend retreat over Easter exploring Tantra, Shibari and dance through practices of power, devotional surrender and somatic transformation for adults.
The Heart Initiation - The Quality of Openness
Fri, 10 Apr 2026 at 20:00
Be: Sound Space
A four-hour evening at Be: Sound Space combining somatic embodiment, Yoga Nidra, cacao ceremony and gong vibrations to open the heart, cultivate presence and deep relaxation.
Vajrasattva Guru Yoga (onsite & online)
Fri, 10 Apr 2026 at 21:00
Geroldstrasse 5, 8005 Zürich, Switzerland
Guided Vajrasattva guru-yoga session using the four opponent powers for purification, concluding with emptiness/mahamudra meditation; join onsite in Zurich or online.
Elysium New Moon Cacao & Breathwork Journey for VITALITY & FOCUS
Sun, 19 Apr 2026 at 16:30
Soul City
Half-day New Moon cacao ceremony and guided breathwork journey with live music at Soul City Zurich to awaken energy, sharpen clarity and boost vitality and focus (Apr 19, CHF 85).
Alex Perez Yoga Weekend
Fri, 24 Apr 2026 at 20:00
Yogabloom
Weekend introduction to the Grace Yoga method with Alex Perez in Basel featuring masterclasses, asana labs, breathwork and meditation to challenge you physically, mentally and spiritually.
Transform & Renew – Day Retreat 🌿
Sat, 25 Apr 2026 at 12:00
Just Wild Barn BS40 8UH
A gentle day retreat at Just Wild Barn on 25 April offering slowing down, movement, breathwork and reflection to help you reconnect with your body and find calm away from everyday noise.
Elysium Mother’s Day Cacao & Breathwork Journey for NURTURING & BELONGING
Sun, 10 May 2026 at 16:30
Soul City
Celebrate Mother's Day at Soul City with a half-day Elysium cacao & breathwork retreat featuring live music to reconnect with softness, roots and belonging through guided breathwork, ceremonial cacao and communal practice.
90' Breathwork Session The Breath Fast Club Zürich
Wed, 15 Jul 2026 at 02:00
A 90-minute guided breathwork session in Zurich for mindful breathing, stress relief and energetic reset, open to adults and students looking for a group wellness experience.
Emotion Code®-Seminar
Sat, 29 Aug 2026 at 09:00
Novotel Zürich Airport Messe
Authorized Emotion Code® seminar to learn Dr. Bradley Nelson's energy-medicine self-help method in a practical one-day training at Novotel Zürich Airport.
Various Yoga Styles
Tue, 6 Oct 2026
Various Yoga Styles offers classes in different traditions (e.g., hatha, vinyasa) for mixed-level practitioners—check the listing for times and booking details.
Pilates Zürich: Matwork Kurse zur Stärkung vom Powerhouse
Tue, 15 Dec 2026
Pilates Zürich Matwork classes focusing on strengthening the powerhouse with guided core‑strength and posture exercises for improved fitness and wellbeing.
Yoga Tuesdays In Affoltern, Zurich
Tue, 22 Dec 2026 at 01:00
Weekly community yoga class in Affoltern, Zurich offering drop-in sessions for all levels focused on breath, mobility and relaxation.