Author | Lightnews

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 2d

Did you know!? The Timing of Your Meals Could Be Just as Important as What You Eat. Thanks @Verywell for including my thoughts.
www.verywellhealth.com/chrononutrit...

The Timing of Your Meals Could Be Just as Important as What You Eat

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

www.verywellhealth.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 7d

Ready to reset your health — for good? 🌿
Join The Wellness Reset, my science-backed course to create healthy habits, enjoy nourishing foods, and find your perfect portions — for lasting weight loss without deprivation. 💚
Start now 👉 drlisayoung.com/course
#WellnessReset

Online Course - Dr. Lisa Young, PhD, RDN

THE WELLNESS RESET! Achieve Lasting Weight Loss by Embracing Balanced Portions, Healthy Habits, & Positive Nutrition Discover the life-changing 6-module course designed to help you achieve lasting wei...

drlisayoung.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 9d

Food myth— blending fresh fruit does not destroy its fiber!! Worry about what matters! If you enjoy making a homemade smoothie, go for it and enjoy it!!

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 10d

Wonder if your pumpkin spiced latte is too high in added sugar? Kudos to @nycHealthy on your newest initiative to help NYers spot #addedsugar at chains. Thanks @Newsweek for including my insights.
www.newsweek.com/new-york-cit...

New pyramid symbol appears on chain restaurant menus—Here’s what it means

New York City is the first city in America to implement this change on food menus.

www.newsweek.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 13d

Embrace balanced portions, healthy habits, & nutrition: Join my Fall reset!
And grab a few bonuses too!✅🍏
drlisayoung.com/wellness-wei...

Embrace balanced portions, healthy habits, & nutrition: Fall reset! - Dr. Lisa Young, PhD, RDN

Hello, As the days get cooler and the leaves begin to turn, fall is the perfect season for a reset—a chance to nourish yourself, refresh your habits, and step into wellness with renewed energy. Why no...

drlisayoung.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 14d

A new warning symbol is starting to appear on some restaurant menus in NYC, the first city in the US to require chains to place a warning label on food/drinks w over 50 grams added sugar. Glad to unpack this via @Newsweek .
www.newsweek.com/new-york-cit...

New pyramid symbol appears on chain restaurant menus—Here’s what it means

New York City is the first city in America to implement this change on food menus.

www.newsweek.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 20d

Get More Fiber (Without the Fuss) !! Heres how.🍎🥝🍓
drlisayoung.com/how-to-get-m...

How to Get More Fiber (Without the Fuss) - Dr. Lisa Young, PhD, RDN

Hello, Move Over, Protein—Fiber Is the Nutrient Americans Really Need to Eat More Of! In the age of protein powders, keto snacks, and collagen everything, it might surprise you to learn that the nutri...

drlisayoung.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 21d

Is zucchini a fruit or a vegetable? Check out my interview with @darylaustinUT @USATODAY .
www.usatoday.com/story/life/h...

Is zucchini a fruit or a vegetable?

Zucchini is incredibly good for you – though not everyone should enjoy it in unlimited amounts. Here’s what to know.

www.usatoday.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 24d

Wonder how restaurants are adapting to changing appetites with the rise in Ozempic? Thank you @Newsweek for featuring me on this issue — including the emergence of “mini menus” and downsized portions. www.newsweek.com/restaurant-o...

Restaurants respond to Ozempic with smaller portions

“Guests come in and ask for my Ozempic Menu,” Max Tucci, an owner of New York restaurant TUCCI, told Newsweek.

www.newsweek.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 24d

Glad to talk about seltzer with USA Today! www.instagram.com/p/DPwTrSSDk3...

Login • Instagram

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

www.instagram.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 25d

My top snack tip! Create the perfect pair! youtube.com/shorts/JNyKf...

Creative perfect pair!

YouTube video by Wellness with Dr. Lisa Young Nutrition

youtube.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 27d

How much should you eat? I was thrilled to join colleague Marle Alvarenga from University of Sao Paolo in Brazil and Lenny Vartanian from the University of S Wales in Australia to discuss all things portion sizes with BBC News.
www.bbc.com/audio/play/w...

BBC Audio | The Food Chain | Portion size: How much should you eat?

How to make sure you’re eating the right amount of food

www.bbc.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · 29d

I love eating seasonal produce. Here, I share some of my fall favorites.
drlisayoung.com/add-these-6-...

Fall Favorites: Nourishing Foods to Enjoy This Season - Dr. Lisa Young, PhD, RDN

Hello, Fall is finally here—and with it comes cozy sweaters, cooler weather, and some of the most delicious produce of the year. The autumn harvest brings an abundance of fruits and veggies that are n...

drlisayoung.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Oct 3

As a registered dietitian nutritionist, I work with many clients over 50 to help them upgrade their eating habits and lost weight. Here’s what works well and what doesn’t.
drlisayoung.com/rethinking-w...

Rethinking weight loss after 50: what really works - Dr. Lisa Young, PhD, RDN

Hello, Whenever I counsel clients in their 50s (and beyond), one of the first things they tell me is, “It’s so much harder now than it used to be!” And they’re right—our bodies do change with age. We ...

drlisayoung.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 29

Join my 6-week WELLNESS RESET today and grab this special. Wellness & Weight Loss—Perfect Together! FALL BONUS: BOGO SPECIAL!
drlisayoung.com/wellness-wei...

Wellness & Weight Loss—Perfect Together! FALL BONUS: BOGO SPECIAL! - Dr. Lisa Young, PhD, RDN

✨Discover the Powerful Connection Between Feeling Good and Losing Weight If you’ve ever felt like weight loss and wellness were two separate goals, it’s time to change the narrative. The truth is: whe...

https://drlisayoung.com/wellness-weight-loss-perfect-together-🎆-july-4th-bonus-bogo-special-🎆/

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 28

Do you love zucchini? If so, you’re in luck. Glad to contribute to this @EatingWell roundup.
www.eatingwell.com/what-happens...

What Happens to Your Body When You Eat Zucchini Regularly

Discover the amazing health benefits of zucchini. Packed with nutrients, this versatile squash supports digestion, heart health and hydration.

www.eatingwell.com

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Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 26

💧 Is seltzer water a healthy beverage? I enjoyed chatting with @darylaustinUT Austin from @USATODAY about this fizzy favorite! Seltzer (or sparkling water) can be a great addition to your diet—especially if it helps you cut back on sugary drinks. 🥤✨
www.usatoday.com/story/life/h...

The truth about seltzer water

Here’s what seltzer water is, what other caveats to be mindful of and why moderation is still key.

www.usatoday.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 21

Here’s why I love kiwis!!! 🥝 via @darylaustinUT @USATODAY
www.usatoday.com/story/life/h...

Move over, apples. This fruit-a-day may be best for overall health.

Here’s what kiwis are, why they’re so good for you and why you may need to be mindful about how many you eat.

www.usatoday.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 19

The Ozempic Effect!!!! Olive Garden says it's testing smaller portions with lower prices. Dear Food industry, how about shrinking all portions so consumers don’t need drugs?!
abcnews.go.com/GMA/Food/oli...

Olive Garden says it's testing smaller portions with lower prices

Olive Garden has begun experimenting with a “lighter portion” section of its menu, the restaurant's parent chain announced in an earnings call Thursday.

abcnews.go.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 18

Since we all love salad dressings, I’m sharing this piece I contributed to on “which are the healthiest salad dressings?”
drlisayoung.com/what-are-the...

What are the healthiest salad dressings? - Dr. Lisa Young, PhD, RDN

Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful variety of veggies, topped with nuts, seeds, or roasted chickpeas for crunch, and...

drlisayoung.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 17

🍁 Fall Reset Special! 🍁
Join my 6-week online course, Wellness & Weight Loss, Perfect Together! & discover:
✅ Balanced portions
✅ Easy meal ideas
✅ Mindset tools for lasting change
✨ BOGO deal till Sept 30—sign up & bring a friend FREE! 🎉
Enroll 👉 drlisayoung.com/course

Online Course - Dr. Lisa Young, PhD, RDN

WELLNESS & WEIGHT LOSS, PERFECT TOGETHER! Embracing Balanced Portions, Healthy Habits, & Nutrition Discover the life-changing 6-module course designed to help you achieve lasting weight loss through p...

drlisayoung.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 17

Protein is all the rage these days and you don’t need shakes, bars, and fancy powders. You can get this important nutrient from real food. I tell you how via @BottomLine_Inc. #protein
www.bottomlineinc.com/health/diet-...

10 High Protein Foods to Keep in Your Diet - Bottom Line, Inc.

Eating a variety of high protein foods is a great way to satisfy your appetite and nutritional needs. Start with these 10 great choices.

www.bottomlineinc.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 16

Are you always thinking about what to eat for your next meal? I’ve got you covered. Grab my FREE 5 day healthy—and tasty!—meal plan and shopping list. You may even lose a few pounds without feeling deprived. ⬇️
mailchi.mp/177914ea1882...

5 day meal plan shopping list

mailchi.mp

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 14

Are sweet potatoes healthy? Yes, and here are 11 reasons why. Glad to chat with @darylaustinUT @USATODAY about this yummy starchy vegetable’s health benefits.
www.usatoday.com/story/life/h...

11 reasons why you need more sweet potatoes in your diet

Sweet potatoes more than just comforting and delicious; they're packed with nutrients.

www.usatoday.com

Lisa R. Young, PhD, RDN @drlisayoung.bsky.social · Sep 12

Always love joining!!! Phones are open. Call us!

Samantha Heller @samanthaheller.bsky.social · Sep 11

9/12/25 Samantha Heller's Health & Nutrition show, @doctorradio.bsky.social
12-2 pm ET: Dr. Michael Fang-tips on #hearthealth, #diabetes. Dr Lisa Young #RD, do #portions matter? 877-NYU-DOCS
With 103 y/o Deborah Szekely, of @rancholapuerta.bsky.social, readying for her daily walk. Move your fannies