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Grayson

@fitness.graysonarts.com

33 followers 53 following 74 posts

Current: 20.5% BF Near Goal: 15% BF Ultimate Goal: 14% BF https://fitness.graysonarts.com/ https://l.grayson.llc/garden

fitness.graysonarts.com

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Grayson @fitness.graysonarts.com · 47m

2. Biggest Turn off: arrogance (and feet, so not into feet)

Grayson @fitness.graysonarts.com · 47m

1. Biggest Turn on: a nice guy in briefs

Grayson @fitness.graysonarts.com · 7h

Surgery recovery is boring. I’ll answer questions.

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Grayson @fitness.graysonarts.com · 10h

I spent some time creating my next workout plan for when I can workout again (10/30... it can't some soon enough).

garden.graysonarts.com/3-resources/...

That's what I'll be doing. #gayfitness #gaygym #fitnessplan #workoutplan #gayman

Current Workout Plan

garden.graysonarts.com

Grayson @fitness.graysonarts.com · 15h

Post biopsy update: Feeling great, so going stir crazy since I'm still not allowed to lift anything heavier than 10lbs until Thursday, and can't lift weights for an additional week afterwards.

Also, incredible h-word but can't do that until Thursday either...

Grayson @fitness.graysonarts.com · 2d

I feel sorry for my boyfriend. He doesn’t quite understand what it means for me not to be able to exert for 2 weeks. I’m going to be insufferably hyper.

Grayson @fitness.graysonarts.com · 3d

Biopsy went okay, but I have an infection now, so I'm on antibiotics. I had an ER visit because of the infection, but they caught it early enough that they think it'll subside quickly.

Grayson @fitness.graysonarts.com · 4d

I just filed the partition to do my name change last week!

I’m keeping a list of links on how to do it in King County. https://garden.graysonarts.com/atlas/atomic-notes/name-change-resource/

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Grayson @fitness.graysonarts.com · 4d

Love this: www.youtube.com/watch?v=7YtM...

19 Things You Must Quietly Eliminate From Your Life

YouTube video by Ideas To Thrive

www.youtube.com

Grayson @fitness.graysonarts.com · 5d

Tomorrow is my biopsy. I hate anxiety.

Grayson @fitness.graysonarts.com · 6d

1 more day before surgery #gayfitness #gaygym #gayfit

Grayson @fitness.graysonarts.com · 7d

Back at this for the week. Surgery on Thursday so trying to make the most of the time I have before I have to take time off again.

Grayson @fitness.graysonarts.com · 7d

It seems like every time I get on stage at a drag show, the queens make me twerk..

Grayson @fitness.graysonarts.com · 8d

SLOWLY getting my WPM up with colemak. The promised speed increase just isn't there even after 4 years of working on this new layout.

Grayson @fitness.graysonarts.com · 10d

Finally tried a David protein bar. Meh. Doesn't live up the hype to me.

Reposted by Grayson

Defying Binaries (they/them) @defyingbinaries.bsky.social · 10d

alright y’all.
i’m booking through the end of the year.

reserve your spot now:
defyingbinaries.com/booking

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Grayson @fitness.graysonarts.com · 11d

Pull day plus Sauna and Frost Box #gayfitness #gaygym #gayfit

Grayson @fitness.graysonarts.com · 12d

Today’s #gayfitness activity was active recovery by going on a run to SLU and back up the hill. The photos is basically where I gave up trying to run up the overpass onto the Belmont hill. #gayfit #gayrunner

Reposted by Grayson

Grayson @me.graysonarts.com · 13d

One of the problems with having #adhd and wanting to start a youtube channel is: On what topic?

1. #Nutrition and #Fitness for #Creatives (think writers and film crew, how to eat well on set)
2. #Artistic Mindset for #Engineers (think learning to create art in public)

Which one?

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Grayson @fitness.graysonarts.com · 12d

I’m looking for more people to follow on #hevy . Reply with your handles if you are a #gay #gayfit #gaygym #gayfitness guy

Grayson @fitness.graysonarts.com · 13d

Day 2 of the week. Upper Push #gayfitness #gayfit #gaygym #gaygymbro

Grayson @fitness.graysonarts.com · 14d

Back at it for Monday #gayfitness #gayfit #gaygym

Grayson @fitness.graysonarts.com · 16d

I may not have worked out today, but I did get to wear the outfit of one of the original fitness influencers, so that counts for something, right?

Grayson @me.graysonarts.com · 16d

What is my life where I’m posing on a silk wearing a vintage jumpsuit once worn by Jack LaLanne… and it fit almost perfectly

Grayson @fitness.graysonarts.com · 18d

Why not locked in a jock? Twice as good for October!

Grayson @fitness.graysonarts.com · 18d

Day 2 though diet was not on point yesterday. #gayfitness #gayfit #gaygym #gaygymbro