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coach lisa bernal-wood

@lisabernalwood.bsky.social

340 followers 620 following 110 posts

Take care. Take breaks. Resist. Rejoice. Rest. There is only 24 hours in a day. Do what you can, then go to bed. Coaching website: https://lisabernalwood.com/ She/Her/They Samoan American/palagi (Lisa Aumua) The revolution will not be televised

lisabernalwood.com

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Raider @iwillnotbesilenced.bsky.social · 16d

It's not just about gathering evidence; it's about shaping a narrative for the audience.

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George Conway 👊🇺🇸🔥 @gtconway.bsky.social · 17d

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Decoding Fox News @decodingfoxnews.bsky.social · 25d

I made this in jest because I’m finding it hard to believe that a text message exchange would sound like a Jane Austen novel written by a cop. Completely Believable Text Message Theater - sound up.

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🪷MsGrumpyBunny🪷 @msgrumpybunny.bsky.social · 24d

A wholesome and much needed TL cleanser.

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Air-rum @aarum.bsky.social · 27d

This was a word AND he cussed 😂

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coach lisa bernal-wood @lisabernalwood.bsky.social · Sep 5

The collar…yas! Choreographed and styled. I appreciate this type of diplomatic approach.

coach lisa bernal-wood @lisabernalwood.bsky.social · Sep 5

!!!

Aaron Rupar @atrupar.com · Sep 4

RFK Jr: It's gonna be the biggest infusion of federal dollar into rural healthcare in American history

BERNIE SANDERS: Yeah. You know why? Because you're cutting $150b for rural hospitals, you're putting $50b back. That's not an infusion. That's a loss of $100b.

coach lisa bernal-wood @lisabernalwood.bsky.social · Jul 8

South Pacific 🌈🌦️ drip

coach lisa bernal-wood @lisabernalwood.bsky.social · Jul 8

Seattle Mariners w 3 consecutive shutouts - a franchise historic weekend. ⚾️🤗
sports.mynorthwest.com/mlb/seattle-...

The Numbers: Seattle Mariners pitchers' historic series

The Seattle Mariners made franchise history with three consecutive shutouts this past weekend. Here's a look at some of the most impressive facts and figures.

sports.mynorthwest.com

coach lisa bernal-wood @lisabernalwood.bsky.social · Jun 21

Sun halo + redwoods

Sun halo and redwoods with minimal clouds.

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Christopher Webb @cwebbonline.com · Jun 13

The L.A. protesters have really gone too far this time… 🌼

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coach lisa bernal-wood @lisabernalwood.bsky.social · Jun 14

Sen. Padilla and Rep. McIver - unsure of the difference? Read this!

www.motherjones.com/politics/202... The “Delicate, Beautiful, Tiny” Fascism of Kristi Noem – Mother Jones

The "delicate, beautiful, tiny" fascism of Kristi Noem

The right thinks Noem is the victim of Sen. Padilla's assault. But what about Rep. McIver?

www.motherjones.com

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Seattle Sports @seattlesports710.bsky.social · Jun 12

The Storm picked up an impressive win as Erica Wheeler came up big late to help Seattle beat Minnesota 94-84, ending a season-opening nine-game win streak for the Lynx.

sports.mynorthwest.com/wnba/seattle...

Seattle Storm win 94-84, ending Lynx's 9-game win streak

Erica Wheeler had 20 points and six assists as the Seattle Storm ended Minnesota's season-opening winning streak at nine, beating the Lynx 94-84.

sports.mynorthwest.com

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Jay Perk @johnathanperk.bsky.social · May 27

✨Black people invented Country Music✨

Yet, white people—here, writers, editors, producers, even the presenter—openly whitewash even KNOWN Black History.

Shaboozey’s facial expressions are FANTASTIC examples of the unspoken aspects of AAVE brilliance—communicating SO much, without uttering 1 word.

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coach lisa bernal-wood @lisabernalwood.bsky.social · May 25

Free online gov courses at Harvard.

Dr. Tiffany A. Flowers @drtiffanyaflowers.bsky.social · May 24

I saw this on Meta…

FYI - Harvard launched a free online government course on the constitution and how to recognize a dictatorship.

pll.harvard.edu/subject/gove...

Government | Harvard University

Browse the latest Government courses from Harvard University.

pll.harvard.edu

coach lisa bernal-wood @lisabernalwood.bsky.social · May 23

“I don’t work for you sir, I work for the American people” Thank you @hakeem-jeffries.bsky.social 🔥🔥🔥

Hakeem Jeffries @hakeem-jeffries.bsky.social · May 22

They will NEVER silence us on the House Floor.

Or anyplace else.

coach lisa bernal-wood @lisabernalwood.bsky.social · May 22

“It’s all computer” or “or maybe you can just inject it right into the body”…u know what, nm.

coach lisa bernal-wood @lisabernalwood.bsky.social · May 21

Stephen King your words always bring me joy…your posts are what I need everyday!

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dreamstatesmeta.bsky.social @dreamstatesmeta.bsky.social · May 20

What is happening on here ?
💔💔💔
#GenocideOfThePalestinans

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coach lisa bernal-wood @lisabernalwood.bsky.social · May 20

Bonnie got yo a$$ and got some a$$. Good for you Bonnie!

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Gabrielle A. Perry, MPH @geauxgabrielle.bsky.social · May 16

For anyone who needs some GOOD news, Nottoway Plantation—burial site of countless victims of the rape, maiming, and slaughter of the formerly enslaved but where white people love to brunch & get married—has burned to the ground.

May the ancestors continue to rest peacefully. Amen.

Burned building with a stream of water trying to douse the flames

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coach lisa bernal-wood @lisabernalwood.bsky.social · May 16

yuck. go to prison already.

coach lisa bernal-wood @lisabernalwood.bsky.social · May 14

“For me, the answer now lies in refusal, the withdrawal of participation from systems that require dishonesty as the price of belonging. My resignation represents such a refusal, not a surrender of responsibility but an assertion of it.” - Alondra Nelson

time.com/7285045/resi...

Why I’m Resigning from the NSF and Library of Congress

I cannot participate in systems that require dishonesty as the price of belonging.

time.com

coach lisa bernal-wood @lisabernalwood.bsky.social · May 13

Sun halo 5/11/25 #cali #yahitrail #WestCoastKin #photographersofbluesky #stunday

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