coach lisa bernal-wood
@lisabernalwood.bsky.social
Take care. Take breaks. Resist. Rejoice. Rest. There is only 24 hours in a day. Do what you can, then go to bed.
Coaching website: https://lisabernalwood.com/
She/Her/They
Samoan American/palagi (Lisa Aumua)
The revolution will not be televised
Coaching website: https://lisabernalwood.com/
She/Her/They
Samoan American/palagi (Lisa Aumua)
The revolution will not be televised
Reposted by coach lisa bernal-wood
This is brilliant
November 3, 2025 at 4:44 AM
This is brilliant
Reposted by coach lisa bernal-wood
It's not just about gathering evidence; it's about shaping a narrative for the audience.
September 26, 2025 at 1:45 AM
It's not just about gathering evidence; it's about shaping a narrative for the audience.
Reposted by coach lisa bernal-wood
Reposted by coach lisa bernal-wood
I made this in jest because I’m finding it hard to believe that a text message exchange would sound like a Jane Austen novel written by a cop. Completely Believable Text Message Theater - sound up.
September 17, 2025 at 8:02 AM
I made this in jest because I’m finding it hard to believe that a text message exchange would sound like a Jane Austen novel written by a cop. Completely Believable Text Message Theater - sound up.
Reposted by coach lisa bernal-wood
A wholesome and much needed TL cleanser.
September 17, 2025 at 7:16 PM
A wholesome and much needed TL cleanser.
Reposted by coach lisa bernal-wood
This was a word AND he cussed 😂
September 14, 2025 at 11:47 PM
This was a word AND he cussed 😂
!!!
RFK Jr: It's gonna be the biggest infusion of federal dollar into rural healthcare in American history
BERNIE SANDERS: Yeah. You know why? Because you're cutting $150b for rural hospitals, you're putting $50b back. That's not an infusion. That's a loss of $100b.
BERNIE SANDERS: Yeah. You know why? Because you're cutting $150b for rural hospitals, you're putting $50b back. That's not an infusion. That's a loss of $100b.
September 5, 2025 at 1:29 AM
!!!
South Pacific 🌈🌦️ drip
July 8, 2025 at 9:10 AM
South Pacific 🌈🌦️ drip
Seattle Mariners w 3 consecutive shutouts - a franchise historic weekend. ⚾️🤗
sports.mynorthwest.com/mlb/seattle-...
sports.mynorthwest.com/mlb/seattle-...
The Numbers: Seattle Mariners pitchers' historic series
The Seattle Mariners made franchise history with three consecutive shutouts this past weekend. Here's a look at some of the most impressive facts and figures.
sports.mynorthwest.com
July 8, 2025 at 9:08 AM
Seattle Mariners w 3 consecutive shutouts - a franchise historic weekend. ⚾️🤗
sports.mynorthwest.com/mlb/seattle-...
sports.mynorthwest.com/mlb/seattle-...
Sun halo + redwoods
June 21, 2025 at 7:17 AM
Sun halo + redwoods
Reposted by coach lisa bernal-wood
The L.A. protesters have really gone too far this time… 🌼
June 13, 2025 at 10:51 AM
The L.A. protesters have really gone too far this time… 🌼
Sen. Padilla and Rep. McIver - unsure of the difference? Read this!
www.motherjones.com/politics/202... The “Delicate, Beautiful, Tiny” Fascism of Kristi Noem – Mother Jones
www.motherjones.com/politics/202... The “Delicate, Beautiful, Tiny” Fascism of Kristi Noem – Mother Jones
The "delicate, beautiful, tiny" fascism of Kristi Noem
The right thinks Noem is the victim of Sen. Padilla's assault. But what about Rep. McIver?
www.motherjones.com
June 14, 2025 at 12:28 AM
Sen. Padilla and Rep. McIver - unsure of the difference? Read this!
www.motherjones.com/politics/202... The “Delicate, Beautiful, Tiny” Fascism of Kristi Noem – Mother Jones
www.motherjones.com/politics/202... The “Delicate, Beautiful, Tiny” Fascism of Kristi Noem – Mother Jones
Reposted by coach lisa bernal-wood
The Storm picked up an impressive win as Erica Wheeler came up big late to help Seattle beat Minnesota 94-84, ending a season-opening nine-game win streak for the Lynx.
sports.mynorthwest.com/wnba/seattle...
sports.mynorthwest.com/wnba/seattle...
Seattle Storm win 94-84, ending Lynx's 9-game win streak
Erica Wheeler had 20 points and six assists as the Seattle Storm ended Minnesota's season-opening winning streak at nine, beating the Lynx 94-84.
sports.mynorthwest.com
June 12, 2025 at 4:53 AM
The Storm picked up an impressive win as Erica Wheeler came up big late to help Seattle beat Minnesota 94-84, ending a season-opening nine-game win streak for the Lynx.
sports.mynorthwest.com/wnba/seattle...
sports.mynorthwest.com/wnba/seattle...
Reposted by coach lisa bernal-wood
✨Black people invented Country Music✨
Yet, white people—here, writers, editors, producers, even the presenter—openly whitewash even KNOWN Black History.
Shaboozey’s facial expressions are FANTASTIC examples of the unspoken aspects of AAVE brilliance—communicating SO much, without uttering 1 word.
Yet, white people—here, writers, editors, producers, even the presenter—openly whitewash even KNOWN Black History.
Shaboozey’s facial expressions are FANTASTIC examples of the unspoken aspects of AAVE brilliance—communicating SO much, without uttering 1 word.
May 27, 2025 at 7:52 PM
✨Black people invented Country Music✨
Yet, white people—here, writers, editors, producers, even the presenter—openly whitewash even KNOWN Black History.
Shaboozey’s facial expressions are FANTASTIC examples of the unspoken aspects of AAVE brilliance—communicating SO much, without uttering 1 word.
Yet, white people—here, writers, editors, producers, even the presenter—openly whitewash even KNOWN Black History.
Shaboozey’s facial expressions are FANTASTIC examples of the unspoken aspects of AAVE brilliance—communicating SO much, without uttering 1 word.
Free online gov courses at Harvard.
I saw this on Meta…
FYI - Harvard launched a free online government course on the constitution and how to recognize a dictatorship.
pll.harvard.edu/subject/gove...
FYI - Harvard launched a free online government course on the constitution and how to recognize a dictatorship.
pll.harvard.edu/subject/gove...
Government | Harvard University
Browse the latest Government courses from Harvard University.
pll.harvard.edu
May 25, 2025 at 1:57 PM
Free online gov courses at Harvard.
“I don’t work for you sir, I work for the American people” Thank you @hakeem-jeffries.bsky.social 🔥🔥🔥
They will NEVER silence us on the House Floor.
Or anyplace else.
Or anyplace else.
May 23, 2025 at 12:33 PM
“I don’t work for you sir, I work for the American people” Thank you @hakeem-jeffries.bsky.social 🔥🔥🔥
Reposted by coach lisa bernal-wood
May 20, 2025 at 10:09 PM
Reposted by coach lisa bernal-wood
For anyone who needs some GOOD news, Nottoway Plantation—burial site of countless victims of the rape, maiming, and slaughter of the formerly enslaved but where white people love to brunch & get married—has burned to the ground.
May the ancestors continue to rest peacefully. Amen.
May the ancestors continue to rest peacefully. Amen.
May 16, 2025 at 11:16 AM
For anyone who needs some GOOD news, Nottoway Plantation—burial site of countless victims of the rape, maiming, and slaughter of the formerly enslaved but where white people love to brunch & get married—has burned to the ground.
May the ancestors continue to rest peacefully. Amen.
May the ancestors continue to rest peacefully. Amen.
“For me, the answer now lies in refusal, the withdrawal of participation from systems that require dishonesty as the price of belonging. My resignation represents such a refusal, not a surrender of responsibility but an assertion of it.” - Alondra Nelson
time.com/7285045/resi...
time.com/7285045/resi...
Why I’m Resigning from the NSF and Library of Congress
I cannot participate in systems that require dishonesty as the price of belonging.
time.com
May 14, 2025 at 4:44 AM
“For me, the answer now lies in refusal, the withdrawal of participation from systems that require dishonesty as the price of belonging. My resignation represents such a refusal, not a surrender of responsibility but an assertion of it.” - Alondra Nelson
time.com/7285045/resi...
time.com/7285045/resi...
May 13, 2025 at 2:05 AM
Reposted by coach lisa bernal-wood
Reposted by coach lisa bernal-wood
Vontae Mack No Matter What
May 9, 2025 at 9:47 PM
Vontae Mack No Matter What
Sharing what happened to Librarian of Congress Carla Hayden…
apnews.com/article/dona... Trump fires Librarian of Congress Carla Hayden
apnews.com/article/dona... Trump fires Librarian of Congress Carla Hayden
President Trump fires Librarian of Congress Carla Hayden
President Donald Trump has abruptly fired Librarian of Congress Carla Hayden as the White House continues to purge the federal government of those perceived to oppose the president and his agenda.
apnews.com
May 9, 2025 at 4:11 AM
Sharing what happened to Librarian of Congress Carla Hayden…
apnews.com/article/dona... Trump fires Librarian of Congress Carla Hayden
apnews.com/article/dona... Trump fires Librarian of Congress Carla Hayden
A map of protests May 3 to May 9
open.substack.com/pub/thepeopl...
open.substack.com/pub/thepeopl...
A Map of Protests May 3 to May 9
An (fairly) complete list of (nearly) every protest this week.
open.substack.com
May 3, 2025 at 3:37 AM
A map of protests May 3 to May 9
open.substack.com/pub/thepeopl...
open.substack.com/pub/thepeopl...