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utopiayoga.bsky.social
UtopiaYoga
@utopiayoga.bsky.social
40 followers 31 following 67 posts
“Shift Happens” at UtopiaYoga. Yoga, Meditation, Retreats & Beyond. From the US to the Carribean, Coming 🔜- again… @utopiayoga_ on Twitter Utopiayogacenter.com Owner @yogaservant.bsky.social
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 21h
Did you know….
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 22h
Start here. AnyBODY can…
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 1d
🫶Good Morning Friends🙂
(Uttanasana) — Standing Forward Fold

Benefits are :-
• Stretches hamstrings, calves & hips
• Relieves stress and fatigue
• Improves digestion and blood flow to the brain
• Strengthens thighs and knees
• Calms the mind and helps reduce anxiety
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 1d
If she can, you can…
AnyBODY can.
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 1d
In conclusion, I need yoga…
✔️
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 1d
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 1d
Did you?
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 2d
Remember: beginning is the most important step.
So gradually lean into where you are, then keep practicing!
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 2d
Benefits: stretching the back, neck, & shoulders, calming the nervous system, & stimulating the abdominal organs. However, due to the pressure it puts on the neck, individuals with certain neck injuries, high blood pressure, or sciatica, & pregnant women should consult Dr. first.
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 3d
Do it!!!
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 4d
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 4d
#FACTS🤭
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 5d
🧘‍♀️🧘‍♀️Benefits of Twisted Lunge Pose (Parivrtta Anjaneyasana) 🧘‍♀️ :-

✨ Strengthens legs, glutes & core
💪 Improves balance & stability
🌀 Detoxifies by stimulating digestion
❤️ Opens chest & shoulders
🔄 Increases spinal flexibility
🧘 Boosts focus & body awareness
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 5d
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 6d
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UtopiaYoga @utopiayoga.bsky.social · 6d
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UtopiaYoga @utopiayoga.bsky.social · 6d
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 8d
Here’s how to do a Full Natarajasana (Dancer’s Pose)
-Stand tall in Tadasana (Mountain Pose). Shift weight onto your left leg.
Bend your right knee and grab your right ankle. Inhale, lift your left arm forward and up. Exhale, kick your right leg back. Beginner in second image.
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 8d
Here are benefits of Supta Baddha Konasana (Reclined Bound Angle Pose):
Relaxes body & mind🧘‍♀️
Opens hips & chest 💫
Improves blood circulation 💓
Reduces stress & fatigue 😌
Enhances flexibility in inner thighs & groin 🦵
Promotes better sleep 😴
-I tend to prefer it lying face down on my belly for ease♥️
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 8d
utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 9d
Improves posture, aligns the spine & body. Strengthens legs & core, engages abdomen. Increases height & flexibility, Enhances balance, stability & coordination. Boosts energy & focus.
Aids in better oxygen flow in the body.
Relieves tension, fatigue, & rejuvenates muscles
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 9d
😂
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 10d
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 11d
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utopiayoga.bsky.social
UtopiaYoga @utopiayoga.bsky.social · 11d
Always and still correct.
yogaservant.bsky.social
Yogaservant @yogaservant.bsky.social · Jul 27
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