caseychoma
@3fc.bsky.social
I run, write, and cycle in #yeg mostly while taking pictures. & I always come with Tea Girl... & I fix bicycles @ 3rd foot cycle 🦶🦶🦶🚴♂️ Free 🇵🇸
Treadmill in the morning, car for meeting, and bike for afternoon deliveries. Conditions again were not favourable! #winterbiking #running
December 16, 2025 at 11:16 PM
Treadmill in the morning, car for meeting, and bike for afternoon deliveries. Conditions again were not favourable! #winterbiking #running
Two more treadmill days, not my fav but damn it's cold out! #running #morningmagic
December 11, 2025 at 9:12 PM
Two more treadmill days, not my fav but damn it's cold out! #running #morningmagic
Conditions were better than expected, but still not great in many places. Got the job done, and made it back before the colder #winterbiking
December 10, 2025 at 9:45 PM
Conditions were better than expected, but still not great in many places. Got the job done, and made it back before the colder #winterbiking
Another day in the too cold treadmill week ahead. #morningmagic #running
December 7, 2025 at 4:54 PM
Another day in the too cold treadmill week ahead. #morningmagic #running
Been a few tough days, but hit the treadmill today. And with the forecast looks like maybe the next two weeks as well, -30c by the weekend. #running #morningmagic
December 7, 2025 at 4:40 AM
Been a few tough days, but hit the treadmill today. And with the forecast looks like maybe the next two weeks as well, -30c by the weekend. #running #morningmagic
First outside run in a week. Beautiful snowy weather, brutally slushy, caked spikes, still going to be the easiest part of today! #running #morningmagic #byebyebuddyday
December 4, 2025 at 2:55 PM
First outside run in a week. Beautiful snowy weather, brutally slushy, caked spikes, still going to be the easiest part of today! #running #morningmagic #byebyebuddyday
Turned out to be a gorgeous day to ride. Carbon friendly delivery bike cappuccino guy lol! #winterbiking
December 1, 2025 at 10:21 PM
Turned out to be a gorgeous day to ride. Carbon friendly delivery bike cappuccino guy lol! #winterbiking
Same early -16c, so to the treadmill I went. #running #morningmagic
November 30, 2025 at 6:04 PM
Same early -16c, so to the treadmill I went. #running #morningmagic
Another treadmill morning, I wasn't ready for the -16 out there. #running #morningnotsomagic
November 29, 2025 at 4:07 PM
Another treadmill morning, I wasn't ready for the -16 out there. #running #morningnotsomagic
Loose is fast and on the edge of out of control. Lots of lose snow, cold and first real winter ride. Got the tea to the places and me put through my paces. #winterbiking #snowtrickle
November 28, 2025 at 10:36 PM
Loose is fast and on the edge of out of control. Lots of lose snow, cold and first real winter ride. Got the tea to the places and me put through my paces. #winterbiking #snowtrickle
First day the cold, second day was ready for the cold, but the air was bad. Two treadmills in a row. Hoping the weekend gets me back outside #running #morningmagic
November 27, 2025 at 3:48 PM
First day the cold, second day was ready for the cold, but the air was bad. Two treadmills in a row. Hoping the weekend gets me back outside #running #morningmagic
Was going try brave the cold, but it appears the air is bad out there too. Looks like another treadmill day ahead...
November 27, 2025 at 1:31 PM
Was going try brave the cold, but it appears the air is bad out there too. Looks like another treadmill day ahead...
Pushed a little harder this week, big things, sad things, lots of work. But still chose to do it on two wheels, not 4. Never too tired....
November 21, 2025 at 11:58 PM
Pushed a little harder this week, big things, sad things, lots of work. But still chose to do it on two wheels, not 4. Never too tired....
Tried out new shoes this morning because my toe hasn't wanted to not freeze solid. It worked mostly, but I'm saddened I can't wear five fingers for everything anymore. #running #morningmagic #gettingold
November 21, 2025 at 11:55 PM
Tried out new shoes this morning because my toe hasn't wanted to not freeze solid. It worked mostly, but I'm saddened I can't wear five fingers for everything anymore. #running #morningmagic #gettingold
Another early cold one, will need to same tomorrow. #running #morningmagic
November 18, 2025 at 3:23 PM
Another early cold one, will need to same tomorrow. #running #morningmagic
Another chilly start, had to cut things a little short, but caught some sunrise colours again. #running #morningmagic
November 16, 2025 at 3:55 PM
Another chilly start, had to cut things a little short, but caught some sunrise colours again. #running #morningmagic
Coldest yet this season, frosty face, and cold toes. Little foot pain, may still be adjusting to the winter shoes... maybe #running #morningmagic
November 15, 2025 at 3:41 PM
Coldest yet this season, frosty face, and cold toes. Little foot pain, may still be adjusting to the winter shoes... maybe #running #morningmagic
Good morning miles, with a pretty sunrise to boot. Also still shorts weather, woohoo. #running #morningmagic
November 13, 2025 at 3:20 PM
Good morning miles, with a pretty sunrise to boot. Also still shorts weather, woohoo. #running #morningmagic
Reposted by caseychoma
Pure joy on the Bike Bus this morning!
November 12, 2025 at 3:53 PM
Pure joy on the Bike Bus this morning!
Reposted by caseychoma
“Believe it or not, electric bikes offer more exercise than pedal bikes on average. That fact might sound strange, but the science is clear.”
Why e-bikes actually give more exercise than “acoustic”bikes. (but both/either are excellent when it comes to better cities)
electrek.co/2024/02/20/w...
Why e-bikes actually give more exercise than “acoustic”bikes. (but both/either are excellent when it comes to better cities)
electrek.co/2024/02/20/w...
Why electric bikes actually give more exercise than pedal bikes
Believe it or not, electric bikes offer more exercise than pedal bikes on average. That fact might sound strange (and...
electrek.co
November 30, 2024 at 4:45 AM
“Believe it or not, electric bikes offer more exercise than pedal bikes on average. That fact might sound strange, but the science is clear.”
Why e-bikes actually give more exercise than “acoustic”bikes. (but both/either are excellent when it comes to better cities)
electrek.co/2024/02/20/w...
Why e-bikes actually give more exercise than “acoustic”bikes. (but both/either are excellent when it comes to better cities)
electrek.co/2024/02/20/w...
Early and unseasonably warm. Less ice, more sweat. Great start to the week. #running #morningmagic
November 10, 2025 at 3:09 PM
Early and unseasonably warm. Less ice, more sweat. Great start to the week. #running #morningmagic
Pretty icy in a few spots, add in a little wind, a colourful sunrise and feeling good for pushing through it today! #running #morningmagic
November 9, 2025 at 4:20 PM
Pretty icy in a few spots, add in a little wind, a colourful sunrise and feeling good for pushing through it today! #running #morningmagic
First snow ride, and it was lovely. A little nippy on the face, but the spikes were back on and rode solid. #winterbiking #biking
November 7, 2025 at 10:01 PM
First snow ride, and it was lovely. A little nippy on the face, but the spikes were back on and rode solid. #winterbiking #biking
Huge struggle today out there. My body was not into it. The rain/snow mix was warmer than expected, and quite lovely. #running #morningmagic
November 6, 2025 at 3:09 PM
Huge struggle today out there. My body was not into it. The rain/snow mix was warmer than expected, and quite lovely. #running #morningmagic