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poem I wrote sitting across the table from you by Kevin Varrone #poem #poetryreading #friday

youtu.be

Adam Scheldt Wellness @adamscheldt.bsky.social · Apr 4

It’s time to take a break, unplug, & enjoy a little poem.
I am a holistic counselor, & each week I share a poem to help us all take a breath, let go of the usual grind, & ease into a different state of mind.

#poetry #love #friday #poem #unwind #selfcare

youtube.com/shorts/9TU7R...

The Toughest Tip To Improve Your Sleep. #insomnia #sleeptips #sleep #wellness

Adam Scheldt Wellness @adamscheldt.bsky.social · Apr 3

Tackling sleep is tough. However, if you're navigating challenging times or want to improve your life, reach out, let's talk. I am a holistic counselor & coach & I offer compassionate, gentle guidance that will help you find greater peace & tap into your inner strength.

youtube.com/shorts/9SZ8D...

Adam Scheldt Wellness @adamscheldt.bsky.social · Apr 1

Happy April Fools Day
Silliness & laughter is good for the soul. No matter how you’re feeling, do something good for yourself—be silly.

I help people move toward their best self everyday, & I’d be thrilled to do the same for you.

#aprilfools #silly #laugh #wellness #selfcare #personalgrowth

What is Sleep? A quick, comprehensive guide to your night's rest

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 24

I just published a new YouTube video. It’s all about sleep & will help you understand what it is, what it does, & how it works. If you struggle with sleep, definitely give it a watch.

#sleep #insomnia #wellness #wellbeing #counselor #holistic #health #selfcare

www.youtube.com/watch?v=N2Sa...

3 Proven Strategies to Help You Sleep #sleep #wellness #selfcare

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 23

Stay tuned for more content to help you sleep better & elevate your life. And if you’d like more personal attention to explore & address your wellness, reach out & book a session with me. Links to everything are in my profile—I’m looking forward to hearing from you!

www.youtube.com/shorts/2AIsB...

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 19

I’m a holistic counselor, coach, and trainer, & one of the chief complaints I hear from my clients is about sleep. More content to help you sleep and elevate your life is on the way. Links to everything are in my bio, and I’m looking forward to hearing from you!

www.youtube.com/shorts/1OKnw...

March 19, 2025

Happy Pi Day! #poetry #tgif #selfcare

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 17

What is sleep? Sounds like a silly question, but in reality, it isn’t. My newest blog post gives you an understanding of sleep so you can build solutions for better sleep.

#sleep #insomnia #health #wellness #selfcare #sleepproblems #wellbeing #coaching #counseling

www.adamscheldt.com/blog-2-1

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 16

Everyday we get to decide who we will be. Will you be the version of you that tries to be your best self? Choosing enables us to be purposeful, lets us be aware of what we are doing, & when we need to make some changes. So… Who are you going to be today?

#wellness #selfcare #personalgrowth

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 14

I’m a holistic counselor, coach, & trainer. & I read poetry to help us relax into the weekend. Otherwise, I help clients achieve their goals, create meaning, heal & find balance. Check my links to learn more.

#poem #tgif #selfcare #relax #pi #piday #pie #wellness

www.youtube.com/shorts/TPPtl...

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Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 13

Overwhelmed? When the weight of “here” presses down on you, shift your gaze. Lift your eyes. A shift in your physical perspective is a lever for mental clarity, & can recalibrate your inner landscape. If it’s time for a reset, look up.

#PerspectiveShift #PositiveVibes #burnout #stressreduction

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 10

Stress disrupts sleep & disrupted sleep exacerbates stress. It’s a nasty cycle & there are things we can do about it. Let me know about your sleep struggles—I will tackle your feedback in future posts. In fact, I look forward to it!

#bettersleep #selfcare #sleepstruggles #coaching #stressmanagement

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 9

Its that time of year again… Its time for time to change!

#daylightsavingtime #springforward #timechange #sleeptips #selfcare #sleep #lifestyletips #coaching #personalgrowth #wellness

A few Small Kindnesses, just for you. #poetry #smallkindnesses #inspiration

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 7

I’m a counselor & coach. I read poetry on Fridays to help us let go of the week & relax into the weekend. Otherwise, I help people achieve goals, create meaning, heal, & find balance.
#SmallKindnesses #DanishLameris #Poetry #Kindness #ShareTheLove #FeelGood #poem

www.youtube.com/shorts/OzE83...

One more time! Just once! #motivation #yougotthis #goals

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Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 6

I am accepting new clients for both in-person (for those nearby) & online appointments. Reach out to learn more (bio.site/adamscheldt), & book a free consultation. Let’s work together & elevate your life.

#coaching #counseling #speaker #personalgrowth #getstarted #letstalk #achieveyourgoals

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 5

Don’t give up on your goals! You got this—even if you feel like you might not. Even if the goal is not within reach, progress always is! Give it just one more try. If you do, you’ll be one step closer to achieving your goal.

youtube.com/shorts/SSU7h...

#motivation #goals #nevergiveup

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 4

Its time to make some magic.

I am a holistic counselor, coach, & educator. I empower people to live their best lives, achieve their goals, & be their best selves. Reach out to learn more, or book your free session today. Bio.site/adamscheldt

#magic #dailyinspiration #quoteoftheday #personalgrowth

Quick Favor!! #gratitude #trythis #randomactsofkindness

Adam Scheldt Wellness @adamscheldt.bsky.social · Mar 3

I am a holistic counselor, coach, educator, & speaker. I meet people where they’re at & help them get where they want to be with whole-person care for wellness, wisdom, & growth. Check the links for more!

youtube.com/shorts/yLF4y...

#gratitude #dailyinspiration #randomactofkindness #trythis

Birthday poetry!! #poem #tgif #gratitude

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Adam Scheldt Wellness @adamscheldt.bsky.social · Feb 28

Today is my birthday, or at least the day that this posted was my birthday. And I because of that, I wanted to share one of my favorite poems. It’s a fave of mine because it’s about gratitude and it just makes me happy! Be well!

youtube.com/shorts/549Iq...

YouTube video by Adam Scheldt Wellness

Adam Scheldt Wellness @adamscheldt.bsky.social · Feb 28

Every teacher who said that there are no stupid questions, was right. Always ask. Ask your future. Ask your soul. & ESPECIALLY ask the universe. & remember, even the faintest, tiniest, most faraway ‘yes,’ is still a yes. Ask. Reach. Create. You deserve no less.

#quote #jimcarrey #personalgrowth

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Adam Scheldt Wellness @adamscheldt.bsky.social · Feb 25

There is no greater gift than truly listening with empathy & compassion to oneself & those around us. www.adamscheldt.com for more. Be well.

#mrrogers #quoteoftheday #personalgrowth #selfcare #coaching #wellness #holisticcounselor