Lightnews — Scholar-powered news

Bearly Gays Podcast

@bearlygays.bsky.social

Separate Beds? Why We Actually Sleep Apart! #SleepDivorce #RelationshipGoals #SleepTips #BetterSleep #HealthyRelationships #ReelsOfInstagram #GayPodcaster #MarriedGayLife #BearCouple #GayPride #LGBTPodcaster #RelationshipPodcast

January 17, 2026 at 12:43 AM

Braining.gr

@braining-gr.bsky.social

NeuroSync Omega App: Το Απόλυτο Εργαστήριο Νευροπλαστικότητας & Εγκεφαλικού Συγχρονισμού kids.braining.gr

#binauralbeats #neuroscience #adhdhacks #sleeptips #brainpower #meditation #mentalhealth #biohacking #focus #anxietyrelief #isochronictones #mindfulness #wellness #brainwaves #insomnia

December 8, 2025 at 1:31 PM

NoiseZ: Better Sleep

@noisez.bsky.social

Embrace the darkness this winter solstice. 💤🌙 Light interferes with your circadian rhythm and sleep quality. Use blackout curtains or a sleep mask for a sound slumber. Remember, a dark room leads to a bright morning. #SleepHealth #WinterSolstice #SleepTips

January 15, 2025 at 1:52 AM

NoiseZ: Better Sleep

@noisez.bsky.social

Embrace the beauty of fall & its earlier sunsets. As the days shorten, take advantage of nature's cue to sync your sleep with the earth's rhythm. A well-timed sleep schedule aligns with your body's internal clock, boosting sleep quality & overall health. #SleepTips #AutumnVibes 🍂🌙

January 11, 2025 at 1:54 AM

NoiseZ: Better Sleep

@noisez.bsky.social

Embrace the darkness for a better snooze! 🌙💤 Your body produces melatonin in the dark, helping you sleep. On this #SummerSolstice, the longest day of the year, consider investing in blackout curtains to maintain your sleep health. #SleepTips #HealthFirst

January 10, 2025 at 9:59 PM

Aaj News

@aajnews.bsky.social

ان مصالحوں کو سبز چائے میں شامل کرکے ایک طاقتور مشروب بنایا جا سکتا ہے
مزید پڑھیئے: www.aaj.tv/news/30459410
#AajNews #GreenTeaExtract #BetterSleep #naturalremedies #sleeptips #healthyliving

May 6, 2025 at 8:14 AM

Derek H. Suite, M.D.

@drdereksuitemd.bsky.social

Fuel your recovery with better sleep! Cutting off caffeine after midday helps prevent it from lingering in your system and disrupting the deep, restorative sleep you need to perform at your best. Make sleep your strongest ally! #SleepTips #AthleteRecovery #SuiteSleep

June 30, 2025 at 10:01 PM

NoiseZ: Better Sleep

@noisez.bsky.social

Embrace the darkness this #WinterSolstice. A dark room can significantly improve your sleep quality by informing your body it's time to rest. Consider investing in blackout curtains or an eye mask. Sweet dreams! 💤🌙 #SleepHealth #SleepTips

January 10, 2025 at 1:58 AM

NoiseZ: Better Sleep

@noisez.bsky.social

Embrace the darkness this winter solstice! Light pollution can mess with your sleep cycle. Invest in blackout curtains or a sleep mask to improve your sleep health. #SleepTips #WinterSolstice #Goodnight

January 4, 2025 at 9:40 PM

Lo-Fi Harmony: Travel, Zen & Cozy Animals

@yu-firstpenguin.bsky.social

If you struggle with cold feet at night, wear cozy socks or use a heating pad to improve circulation and help you fall asleep faster. Warm feet = better sleep. #SleepTips #StayWarm

December 19, 2024 at 10:42 PM

Ka-Ho L 🏳️‍🌈

@kahojakeleung.bsky.social

More tips about sleeping from @pokemonsleep-eng.bsky.social / @pokemonsleepbot.bsky.social

Good Night! Sleep tight!
😴💤🛌😪🥱

#PokemonSleep #SleepTips #SleepingTips #SleepingTip #Sleeping #Sleep #SleepTip #SleepTips #Pokemon #bedtime #snugglingTime #SleepingTime #TimeforBed #TimeforSleep #snorlax

Sleep Tip #17

Number of Sleep Cycles

In one night’s sleep, we go through roughly four to six sleep cycles.

Sleep Tip #18

Length of Sleep Cycles

A single sleep cycle generally lasts around 90 minutes, but their lengths can vary from person to person, day-to-day, or even within the same night’s sleep.

Sleep Tip #19

Non-REM (Rapid Eye Movement) Sleep (1)

Non-REM (Rapid Eye Movement) sleep is thought to be important for reinforcing and strengthening memory and helping our bodies grow and recover from fatigue.

Sleep Tip #20

REM (Rapid Eye Movement) Sleep (1)

During REM (Rapid Eye Movement) sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.

March 10, 2025 at 4:12 AM

Ben McCombs, PT, DPT, OCS

@therunning-dpt.bsky.social

6. Don’t nap: Naping increases performance ONLY IF you’re already getting 7 hours of sleep.
7. Avoid caffeine after noon
8. Avoid alcohol and spicy foods for 3 hours prior to bedtime
9. Avoid electronics before bedtime

#running #training #recovery #sleeptips

December 6, 2024 at 4:33 AM

Saleha Suleman

@salehasuleman.bsky.social

Modern life may help us sleep longer, but protecting your body clock is key to sleeping healthier!

#sleepscience #circadianrhythms #sleeptips #sleepbetter #modernlife #phdecoded #publichealth

August 31, 2025 at 7:51 PM

DailyLens

@dailylens.bsky.social

Does your brain refuse to power down 💤 at night ? A 90-minute "power-down" routine can be a game-changer. Dim the lights, ditch the screens, and let your mind rest. It's not magic, it's science.
Read on: dailylens.app/blog/why-sle...
#SleepTips #MentalHealth #Wellness

DailyLens - AI Journaling for Wellness & Mental Health

Boost wellness with AI journaling tools for mental health, habits, and work-life balance - perfect for busy professionals seeking growth.

DailyLens.app

September 5, 2025 at 8:30 PM

NoiseZ: Better Sleep

@noisez.bsky.social

Embrace the power of naps! A quick 20-30 minute snooze can boost alertness and improve mood. But remember to time it right - napping too close to bedtime can disrupt your night's sleep. #SleepTips #HealthFirst #WorldSleepDay2021

January 9, 2025 at 1:26 AM

NoiseZ: Better Sleep

@noisez.bsky.social

Stargazing before bed can help you sleep better. The natural light can help regulate your circadian rhythm and reduce insomnia. Plus, it's a great stress reliever! #SleepTips #StarryNight #HealthySleep 🌟💤🌙

January 14, 2025 at 5:06 AM

NoiseZ: Better Sleep

@noisez.bsky.social

Embrace the darkness for better sleep! Our bodies respond to light & dark to regulate sleep. Consider blackout curtains or an eye mask to help your body wind down this #AutumnEquinox. 🌚🍂😴 #SleepHealth #SleepTips

January 7, 2025 at 9:19 PM