Angela Boismenu RNT
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angelaboismenu.bsky.social
Angela Boismenu RNT
@angelaboismenu.bsky.social
110 followers 190 following 41 posts
Registered Trauma-Informed Naturotherapist 🏳️‍🌈 🇨🇦 ♾️ Somatic Therapy Acupressure Massage Sound Therapy Therapeutic Yoga 🌐 www.angelaboismenu.com 🔗 https://bio.site/AngelaBoismenu
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Reposted by Angela Boismenu RNT
Another day of reminding everyone of Carl Sagan’s eerily accurate warning about the dangers of not being able to ask skeptical scientific questions to those in power or authority.
Delta just loves slow mornings in the sauna. How's your morning going?

#birb #morningcheckin
I was my 9 year sobriety anniversary this week. A friend and I celebrated last night. What a journey.

#sober
Fun finds on a morning walk along the river.

#Verdun #walk
Reposted by Angela Boismenu RNT
powerful detailed account of ICE captivity

"To put things into perspective: I had a Canadian passport, lawyers, resources, media attention, friends, family and even politicians advocating for me...Imagine what this system is like for every other person in there"

www.theguardian.com/us-news/2025...
I’m the Canadian who was detained by Ice for two weeks. It felt like I had been kidnapped
I was stuck in a freezing cell without explanation despite eventually having lawyers and media attention. Yet, compared with others, I was lucky
www.theguardian.com
Be kind. You never know what people are going through.
🌿Find calm in the chaos with science-backed, trauma-informed techniques.
Inward offers trauma-informed practices, grounded in the latest science, to help you cultivate resilience and inner peace. ✨
Link in bio or DM for more details.

#TraumaInformed #MeditationForAnxiety #mindfulness #meditation
As long as the sun still shines. I'll do my best to affect positive change in my little corner of the world. Lead and live by example, right.
Community, connection, compassion. That's how we'll weather this storm.
Some days, you've just gotta appreciate the simple and silent moments
Healing isn’t about erasing these parts of yourself but learning to hold them with kindness while building new patterns.
Remember, you’re not emotionally immature or bad or broken — you’re a deeply feeling person rewiring a survival-based nervous system. The fact that you’re here, asking questions and exploring your inner world, proves your capacity for growth.
Sometimes as people with either unresolved trauma and/or neurodivergence, we can be very hard on ourselves. Believing that our reactions and interpretations are emotionally immature. That we're to blame for conflict in relationship, and even that we're inherently bad or broken.
When the world is spinning too fast, and the mind is working hard to catastrophize, sometimes all we can do is breathe. Today I choose to roll out my mat and connect to the one thing I have any control over…my breath.

#breathe #nervoussystemregulation
I switched over when meta changed their policies. Never going back.
Reposted by Angela Boismenu RNT