Aphinya Yoga
@aphinyayoga.bsky.social
Yogini, Mom, Chef, Healthy Enthusiasm, Mindfulness Practitioner, Joy-seeker
🙏Practice Yoga Live With Me 9am EST➡️ https://insighttimer.com/aphinya/events
♥️ Want to personalize your yoga practice ➡️ : https://www.the-aligned-collective.com/aphinya
🙏Practice Yoga Live With Me 9am EST➡️ https://insighttimer.com/aphinya/events
♥️ Want to personalize your yoga practice ➡️ : https://www.the-aligned-collective.com/aphinya
February 15, 2026 at 8:01 PM
Take a little glimpse into the beauty of the Himalayan Institute’s main campus. Imagine yourself immersed in this weekend getaway retreat — a sacred pause to renew your energy, and restore your spirit.
If you’d like more details, click below to learn more. ✨
share.google/dTipBM09k4nW...
If you’d like more details, click below to learn more. ✨
share.google/dTipBM09k4nW...
February 12, 2026 at 5:27 PM
Take a little glimpse into the beauty of the Himalayan Institute’s main campus. Imagine yourself immersed in this weekend getaway retreat — a sacred pause to renew your energy, and restore your spirit.
If you’d like more details, click below to learn more. ✨
share.google/dTipBM09k4nW...
If you’d like more details, click below to learn more. ✨
share.google/dTipBM09k4nW...
Re-new your energy. Re-discover yourself.
Join me for a weekend of yoga, meditation, and mindful rest—created to nourish your body, calm your mind, and awaken your inner clarity. ✨
For complete details and sign-up information, please scan the QR code or click share.google/EGvuMwXVuFCu...
Join me for a weekend of yoga, meditation, and mindful rest—created to nourish your body, calm your mind, and awaken your inner clarity. ✨
For complete details and sign-up information, please scan the QR code or click share.google/EGvuMwXVuFCu...
February 10, 2026 at 4:37 PM
Re-new your energy. Re-discover yourself.
Join me for a weekend of yoga, meditation, and mindful rest—created to nourish your body, calm your mind, and awaken your inner clarity. ✨
For complete details and sign-up information, please scan the QR code or click share.google/EGvuMwXVuFCu...
Join me for a weekend of yoga, meditation, and mindful rest—created to nourish your body, calm your mind, and awaken your inner clarity. ✨
For complete details and sign-up information, please scan the QR code or click share.google/EGvuMwXVuFCu...
February 8, 2026 at 12:53 PM
Sink into a deeply nourishing 80-minute flow yoga practice designed to support mind–body connection, and conscious movement.
This class emphasizes mindful transitions, steady breath, and spacious holds to help calm the nervous system and cultivate embodied presence.
open.spotify.com/episode/7fiA...
This class emphasizes mindful transitions, steady breath, and spacious holds to help calm the nervous system and cultivate embodied presence.
open.spotify.com/episode/7fiA...
Sacred Alignment | 80-Minute Slow Flow Yoga for Deep Mind–Body Connection.
Spotify video
open.spotify.com
February 2, 2026 at 3:22 PM
Sink into a deeply nourishing 80-minute flow yoga practice designed to support mind–body connection, and conscious movement.
This class emphasizes mindful transitions, steady breath, and spacious holds to help calm the nervous system and cultivate embodied presence.
open.spotify.com/episode/7fiA...
This class emphasizes mindful transitions, steady breath, and spacious holds to help calm the nervous system and cultivate embodied presence.
open.spotify.com/episode/7fiA...
Start your day with a refreshing and invigorating 15-minute morning yoga routine designed to energize your body and set a positive tone for the day ahead. Enjoy 😊!
youtube.com/watch?v=4JZx...
youtube.com/watch?v=4JZx...
15-Minute Full Body Morning Yoga | Energize & Find Balance
YouTube video by Aphinya Yoga
youtube.com
January 19, 2026 at 11:12 AM
Start your day with a refreshing and invigorating 15-minute morning yoga routine designed to energize your body and set a positive tone for the day ahead. Enjoy 😊!
youtube.com/watch?v=4JZx...
youtube.com/watch?v=4JZx...
January 16, 2026 at 12:27 PM
Tips that will help you not to fall in Ardha Chandrasana (Half Moon Pose) #yogatips #halfmoonpose
January 14, 2026 at 1:03 AM
Tips that will help you not to fall in Ardha Chandrasana (Half Moon Pose) #yogatips #halfmoonpose
One tip to learn a Handstand #handstandpractice #handstandtips
January 12, 2026 at 3:30 PM
One tip to learn a Handstand #handstandpractice #handstandtips
January 6, 2026 at 1:35 PM
Fresh start, endless possibility #positivethinking #positivemindset
January 2, 2026 at 12:49 PM
Fresh start, endless possibility #positivethinking #positivemindset
Happy New Year 2026 #happynewyear2026
January 1, 2026 at 5:03 AM
Happy New Year 2026 #happynewyear2026
May your heart be filled with love, and your home be blessed with joy and serenity this Christmas. #merrychristmas #happyholidays❤️
December 25, 2025 at 1:51 PM
May your heart be filled with love, and your home be blessed with joy and serenity this Christmas. #merrychristmas #happyholidays❤️
Join this full body yoga flow designed to build strength and mobility, perfect for yogis of all levels. This dynamic sequence will guide you through a series of poses that target every major muscle group, improving flexibility, balance, and overall physical fitness.
youtube.com/watch?v=8QSj...
youtube.com/watch?v=8QSj...
Full Body Intermediate Yoga Flow 80 Min to Build Strength & Mobility
YouTube video by Aphinya Yoga
youtube.com
December 23, 2025 at 1:35 AM
Join this full body yoga flow designed to build strength and mobility, perfect for yogis of all levels. This dynamic sequence will guide you through a series of poses that target every major muscle group, improving flexibility, balance, and overall physical fitness.
youtube.com/watch?v=8QSj...
youtube.com/watch?v=8QSj...
Start your day with energy and vitality using this 15-minute morning yoga routine designed to leave you feeling refreshed and rejuvenated.
youtube.com/watch?v=Udm4...
youtube.com/watch?v=Udm4...
Energize Your Morning in Just 15 Minutes of Revitalizing Yoga!
YouTube video by Aphinya Yoga
youtube.com
December 11, 2025 at 5:27 PM
Start your day with energy and vitality using this 15-minute morning yoga routine designed to leave you feeling refreshed and rejuvenated.
youtube.com/watch?v=Udm4...
youtube.com/watch?v=Udm4...
Embracing these simple movements can be a game-changer. By incorporating them into your daily routine, you'll be taking a proactive step towards a healthier back and a happier you!
youtube.com/watch?v=igcC...
youtube.com/watch?v=igcC...
20 Min Yoga for Back Pain || Happy Lower Back
YouTube video by Aphinya Yoga
youtube.com
December 4, 2025 at 5:09 PM
Embracing these simple movements can be a game-changer. By incorporating them into your daily routine, you'll be taking a proactive step towards a healthier back and a happier you!
youtube.com/watch?v=igcC...
youtube.com/watch?v=igcC...
Welcome to 80-minute yoga routine for beginners, designed to help you start your day with a sense of calm and flexibility.
youtube.com/watch?v=19oL...
youtube.com/watch?v=19oL...
Transform Your Day: 80 Min Yoga for Beginners Stretch & Strength
YouTube video by Aphinya Yoga
youtube.com
December 1, 2025 at 9:27 PM
Welcome to 80-minute yoga routine for beginners, designed to help you start your day with a sense of calm and flexibility.
youtube.com/watch?v=19oL...
youtube.com/watch?v=19oL...
60-minute POWER Yoga Flow designed to challenge your full body strength and balance. This dynamic and intense practice will take you through a series of poses that will help improve your overall physical fitness, increase your flexibility, and enhance your mental focus.
youtube.com/watch?v=3rM4...
youtube.com/watch?v=3rM4...
Elevate Your Strength and Balance: 60-Minute POWER Yoga Flow
YouTube video by Aphinya Yoga
youtube.com
November 24, 2025 at 3:56 PM
60-minute POWER Yoga Flow designed to challenge your full body strength and balance. This dynamic and intense practice will take you through a series of poses that will help improve your overall physical fitness, increase your flexibility, and enhance your mental focus.
youtube.com/watch?v=3rM4...
youtube.com/watch?v=3rM4...
Today’s yoga for beginners' class is designed with beginners and anyone feeling tight or restricted in mind. We take a supportive, prop-friendly approach to ensure your body feels safe and cared for.
youtube.com/watch?v=ETVE...
youtube.com/watch?v=ETVE...
Daily Yoga for Beginners || Total Body Reset (Props-Friendly)
YouTube video by Aphinya Yoga
youtube.com
November 20, 2025 at 12:51 PM
Today’s yoga for beginners' class is designed with beginners and anyone feeling tight or restricted in mind. We take a supportive, prop-friendly approach to ensure your body feels safe and cared for.
youtube.com/watch?v=ETVE...
youtube.com/watch?v=ETVE...