Aphinya Yoga
@aphinyayoga.bsky.social
Yogini, Mom, Chef, Healthy Enthusiasm, Mindfulness Practitioner, Joy-seeker
🙏Practice Yoga Live With Me 9am EST➡️ https://insighttimer.com/aphinya/events
♥️ Want to personalize your yoga practice ➡️ : https://www.the-aligned-collective.com/aphinya
🙏Practice Yoga Live With Me 9am EST➡️ https://insighttimer.com/aphinya/events
♥️ Want to personalize your yoga practice ➡️ : https://www.the-aligned-collective.com/aphinya
Start your day with energy and vitality using this 15-minute morning yoga routine designed to leave you feeling refreshed and rejuvenated.
youtube.com/watch?v=Udm4...
youtube.com/watch?v=Udm4...
Energize Your Morning in Just 15 Minutes of Revitalizing Yoga!
YouTube video by Aphinya Yoga
youtube.com
December 11, 2025 at 5:27 PM
Start your day with energy and vitality using this 15-minute morning yoga routine designed to leave you feeling refreshed and rejuvenated.
youtube.com/watch?v=Udm4...
youtube.com/watch?v=Udm4...
Embracing these simple movements can be a game-changer. By incorporating them into your daily routine, you'll be taking a proactive step towards a healthier back and a happier you!
youtube.com/watch?v=igcC...
youtube.com/watch?v=igcC...
20 Min Yoga for Back Pain || Happy Lower Back
YouTube video by Aphinya Yoga
youtube.com
December 4, 2025 at 5:09 PM
Embracing these simple movements can be a game-changer. By incorporating them into your daily routine, you'll be taking a proactive step towards a healthier back and a happier you!
youtube.com/watch?v=igcC...
youtube.com/watch?v=igcC...
Welcome to 80-minute yoga routine for beginners, designed to help you start your day with a sense of calm and flexibility.
youtube.com/watch?v=19oL...
youtube.com/watch?v=19oL...
Transform Your Day: 80 Min Yoga for Beginners Stretch & Strength
YouTube video by Aphinya Yoga
youtube.com
December 1, 2025 at 9:27 PM
Welcome to 80-minute yoga routine for beginners, designed to help you start your day with a sense of calm and flexibility.
youtube.com/watch?v=19oL...
youtube.com/watch?v=19oL...
60-minute POWER Yoga Flow designed to challenge your full body strength and balance. This dynamic and intense practice will take you through a series of poses that will help improve your overall physical fitness, increase your flexibility, and enhance your mental focus.
youtube.com/watch?v=3rM4...
youtube.com/watch?v=3rM4...
Elevate Your Strength and Balance: 60-Minute POWER Yoga Flow
YouTube video by Aphinya Yoga
youtube.com
November 24, 2025 at 3:56 PM
60-minute POWER Yoga Flow designed to challenge your full body strength and balance. This dynamic and intense practice will take you through a series of poses that will help improve your overall physical fitness, increase your flexibility, and enhance your mental focus.
youtube.com/watch?v=3rM4...
youtube.com/watch?v=3rM4...
Today’s yoga for beginners' class is designed with beginners and anyone feeling tight or restricted in mind. We take a supportive, prop-friendly approach to ensure your body feels safe and cared for.
youtube.com/watch?v=ETVE...
youtube.com/watch?v=ETVE...
Daily Yoga for Beginners || Total Body Reset (Props-Friendly)
YouTube video by Aphinya Yoga
youtube.com
November 20, 2025 at 12:51 PM
Today’s yoga for beginners' class is designed with beginners and anyone feeling tight or restricted in mind. We take a supportive, prop-friendly approach to ensure your body feels safe and cared for.
youtube.com/watch?v=ETVE...
youtube.com/watch?v=ETVE...
Discover the power of yoga for beginners for a total body reset every day. This video guide is perfect for beginners and experienced yogis alike, providing a simple and effective way to rejuvenate your body and mind.
youtube.com/watch?v=EaWn...
youtube.com/watch?v=EaWn...
90 Min Daily Yoga for Beginners || Total Body Reset (Prop-Friendly)
YouTube video by Aphinya Yoga
youtube.com
November 17, 2025 at 11:51 PM
Discover the power of yoga for beginners for a total body reset every day. This video guide is perfect for beginners and experienced yogis alike, providing a simple and effective way to rejuvenate your body and mind.
youtube.com/watch?v=EaWn...
youtube.com/watch?v=EaWn...
November 16, 2025 at 5:59 PM
November 12, 2025 at 12:01 PM
Join me for an invigorating 90-minute Vinyasa Yoga full body flow that will leave you feeling empowered and refreshed. This powerful practice is designed to challenge and transform your body, mind, and spirit.
youtube.com/watch?v=YlzV...
youtube.com/watch?v=YlzV...
90 min Intermediate Vinyasa Yoga - Dynamic Full Body Flow
YouTube video by Aphinya Yoga
youtube.com
November 10, 2025 at 12:06 PM
Join me for an invigorating 90-minute Vinyasa Yoga full body flow that will leave you feeling empowered and refreshed. This powerful practice is designed to challenge and transform your body, mind, and spirit.
youtube.com/watch?v=YlzV...
youtube.com/watch?v=YlzV...
November 9, 2025 at 5:19 PM
Start your day with a boost of energy and positivity by following this 12-minute morning flow, carefully designed to bring a dose of inner sunshine into your daily routine.
youtube.com/watch?v=649U...
youtube.com/watch?v=649U...
Morning Yoga Flow || A 12-Minute Flow for Inner Sunshine
YouTube video by Aphinya Yoga
youtube.com
November 7, 2025 at 1:02 AM
Start your day with a boost of energy and positivity by following this 12-minute morning flow, carefully designed to bring a dose of inner sunshine into your daily routine.
youtube.com/watch?v=649U...
youtube.com/watch?v=649U...
Unlock the full potential of your mind, body, and spirit with this 90-minute intentional yoga ritual, carefully crafted to help you discover your inner power.
youtube.com/watch?v=HW7_...
youtube.com/watch?v=HW7_...
Awaken Your Inner Power: A 90-Minute Journey of Intentional Yoga Rituals
YouTube video by Aphinya Yoga
youtube.com
November 3, 2025 at 4:58 PM
Unlock the full potential of your mind, body, and spirit with this 90-minute intentional yoga ritual, carefully crafted to help you discover your inner power.
youtube.com/watch?v=HW7_...
youtube.com/watch?v=HW7_...
Start your day on a positive note with this 15-minute morning yoga flow designed to boost your mood instantly. By incorporating this morning yoga routine into your daily schedule, you can enhance your mental clarity, reduce stress, and feel more balanced and focused.
youtube.com/watch?v=PWDx...
youtube.com/watch?v=PWDx...
15 Minute Sunrise Flow That Boosts Mood Instantly
YouTube video by Aphinya Yoga
youtube.com
October 30, 2025 at 4:29 PM
Start your day on a positive note with this 15-minute morning yoga flow designed to boost your mood instantly. By incorporating this morning yoga routine into your daily schedule, you can enhance your mental clarity, reduce stress, and feel more balanced and focused.
youtube.com/watch?v=PWDx...
youtube.com/watch?v=PWDx...
#changeyourmindsetchangeyourlife #findpeace #lettinggo #positivemindset #mentalwellness #selflove #selfcare #selfcompassion
October 29, 2025 at 2:48 PM
Discover the transformative power of yoga rituals and how a daily 90-minute practice can revolutionize your life. By incorporating yoga into your daily routine, you can experience profound physical, mental, and emotional changes that can lead to a more balanced life.
youtube.com/watch?v=Fdna...
youtube.com/watch?v=Fdna...
Unlock Life-Changing Benefits with Just 90 Minutes of Daily Yoga!
YouTube video by Aphinya Yoga
youtube.com
October 27, 2025 at 7:39 PM
Discover the transformative power of yoga rituals and how a daily 90-minute practice can revolutionize your life. By incorporating yoga into your daily routine, you can experience profound physical, mental, and emotional changes that can lead to a more balanced life.
youtube.com/watch?v=Fdna...
youtube.com/watch?v=Fdna...
Join me for a transformative 90-minute intentional yoga practice, carefully designed to guide you into a state of deep relaxation. This immersive experience combines mindful movements, breathwork, and meditation. Enjoy!
youtube.com/watch?v=Cie_...
youtube.com/watch?v=Cie_...
Transform Your Life with Intentional Yoga Rituals 90 min Practice
YouTube video by Aphinya Yoga
youtube.com
October 20, 2025 at 3:35 PM
Join me for a transformative 90-minute intentional yoga practice, carefully designed to guide you into a state of deep relaxation. This immersive experience combines mindful movements, breathwork, and meditation. Enjoy!
youtube.com/watch?v=Cie_...
youtube.com/watch?v=Cie_...
Unlock the full potential of your mind, body, and spirit with this morning yoga flow. Discover Your INNER Power with Morning Yoga Flow Today is a transformative video designed to help you cultivate inner strength, balance, and flexibility.
youtube.com/watch?v=E8GH...
youtube.com/watch?v=E8GH...
Unlock Your Inner Strength with 15 min Morning Yoga Flow
YouTube video by Aphinya Yoga
youtube.com
October 16, 2025 at 3:36 PM
Unlock the full potential of your mind, body, and spirit with this morning yoga flow. Discover Your INNER Power with Morning Yoga Flow Today is a transformative video designed to help you cultivate inner strength, balance, and flexibility.
youtube.com/watch?v=E8GH...
youtube.com/watch?v=E8GH...
Discover the power of evening yoga in helping you achieve a deeper sleep tonight. This relaxing practice combines gentle stretches, calming breathing techniques, and soothing movements to prepare your body and mind for a restful night's sleep.
youtube.com/watch?v=AUsM...
youtube.com/watch?v=AUsM...
Evening Yoga for Deep Sleep and Recovery
YouTube video by Aphinya Yoga
youtube.com
October 6, 2025 at 1:26 PM
Discover the power of evening yoga in helping you achieve a deeper sleep tonight. This relaxing practice combines gentle stretches, calming breathing techniques, and soothing movements to prepare your body and mind for a restful night's sleep.
youtube.com/watch?v=AUsM...
youtube.com/watch?v=AUsM...
Discover the power of a consistent morning routine to calm your mind and boost productivity. The 8 Minute Morning Flow is a simple yet effective way to start your day on a positive note, helping you to stop overthinking and feel more grounded.
youtube.com/watch?v=M2sg...
youtube.com/watch?v=M2sg...
youtube.com
October 3, 2025 at 1:34 PM
Discover the power of a consistent morning routine to calm your mind and boost productivity. The 8 Minute Morning Flow is a simple yet effective way to start your day on a positive note, helping you to stop overthinking and feel more grounded.
youtube.com/watch?v=M2sg...
youtube.com/watch?v=M2sg...
Discover the calming power of restorative yoga and learn how to overcome anxiety in this soothing video. Restorative yoga is a gentle and therapeutic practice that can help you find peace and tranquility in a busy world. See you on the mat!
youtube.com/watch?v=ZtjD...
youtube.com/watch?v=ZtjD...
Overcoming Anxiety: A Restorative Yoga to Peace
YouTube video by Aphinya Yoga
youtube.com
September 15, 2025 at 10:49 AM
Discover the calming power of restorative yoga and learn how to overcome anxiety in this soothing video. Restorative yoga is a gentle and therapeutic practice that can help you find peace and tranquility in a busy world. See you on the mat!
youtube.com/watch?v=ZtjD...
youtube.com/watch?v=ZtjD...
Discover the calming power of yoga with this soothing beginner practice, designed to help you feel better on tough days. Through a series of gentle stretches and flowing movements, this beginner yoga routine aims to calm your mind, ease tension, and uplift your spirit.
youtube.com/watch?v=phOr...
youtube.com/watch?v=phOr...
90 min Beginner Yoga To Help You Feel Better On Tough Days
YouTube video by Aphinya Yoga
youtube.com
September 11, 2025 at 10:47 AM
Discover the calming power of yoga with this soothing beginner practice, designed to help you feel better on tough days. Through a series of gentle stretches and flowing movements, this beginner yoga routine aims to calm your mind, ease tension, and uplift your spirit.
youtube.com/watch?v=phOr...
youtube.com/watch?v=phOr...
Unlock your full potential with this 15-minute morning yoga routine, carefully designed to harmonize body, mind, and spirit, and prepare you to approach the day with clarity, confidence, and a sense of adventure.
youtube.com/watch?v=5POA...
youtube.com/watch?v=5POA...
WAKE UP Refreshed with This 15 Minute Morning Yoga Routine
YouTube video by Aphinya Yoga
youtube.com
August 25, 2025 at 11:50 AM
Unlock your full potential with this 15-minute morning yoga routine, carefully designed to harmonize body, mind, and spirit, and prepare you to approach the day with clarity, confidence, and a sense of adventure.
youtube.com/watch?v=5POA...
youtube.com/watch?v=5POA...