I Wish I Had Known: there is so much power in pausing
Sometimes mid-sentence, or mid-conversation, or mid-day. Giving myself a few extra breaths or minutes or hours can make a world of difference.
Pause allows me to centre, think, ask a different question, move my body, allow a feeling to move.
Sometimes mid-sentence, or mid-conversation, or mid-day. Giving myself a few extra breaths or minutes or hours can make a world of difference.
Pause allows me to centre, think, ask a different question, move my body, allow a feeling to move.
November 6, 2025 at 1:34 AM
I Wish I Had Known: there is so much power in pausing
Sometimes mid-sentence, or mid-conversation, or mid-day. Giving myself a few extra breaths or minutes or hours can make a world of difference.
Pause allows me to centre, think, ask a different question, move my body, allow a feeling to move.
Sometimes mid-sentence, or mid-conversation, or mid-day. Giving myself a few extra breaths or minutes or hours can make a world of difference.
Pause allows me to centre, think, ask a different question, move my body, allow a feeling to move.
So annoying how useful talking myself on a stupid walk is.
Try it! Ugh.
#MentalHealth #StupidWalks #AskAuntieJulia
Try it! Ugh.
#MentalHealth #StupidWalks #AskAuntieJulia
November 4, 2025 at 9:56 PM
So annoying how useful talking myself on a stupid walk is.
Try it! Ugh.
#MentalHealth #StupidWalks #AskAuntieJulia
Try it! Ugh.
#MentalHealth #StupidWalks #AskAuntieJulia
I Wish I Had Known: I MUST take care of my mind, body, and soul in order to show up for others well
How do you like to show up for yourself? I need to work on listening to my body.
#SelfCare #WishIHadKnown #WishIHadKnownWednesdays #AskAuntieJulia #WorkingWithTeens #RelationshipEducator
How do you like to show up for yourself? I need to work on listening to my body.
#SelfCare #WishIHadKnown #WishIHadKnownWednesdays #AskAuntieJulia #WorkingWithTeens #RelationshipEducator
October 30, 2025 at 1:33 AM
I Wish I Had Known: I MUST take care of my mind, body, and soul in order to show up for others well
How do you like to show up for yourself? I need to work on listening to my body.
#SelfCare #WishIHadKnown #WishIHadKnownWednesdays #AskAuntieJulia #WorkingWithTeens #RelationshipEducator
How do you like to show up for yourself? I need to work on listening to my body.
#SelfCare #WishIHadKnown #WishIHadKnownWednesdays #AskAuntieJulia #WorkingWithTeens #RelationshipEducator
The onesie crew danced in the public square! When hate is loud, we gather and find joy
#NoSpaceForHate #SupportLocal #AskAuntieJulia #PrideDanceParty #BigGayDisco #RelationshipEducator #WorkingWithTeens #KWAwesome
#NoSpaceForHate #SupportLocal #AskAuntieJulia #PrideDanceParty #BigGayDisco #RelationshipEducator #WorkingWithTeens #KWAwesome
October 28, 2025 at 4:36 PM
The onesie crew danced in the public square! When hate is loud, we gather and find joy
#NoSpaceForHate #SupportLocal #AskAuntieJulia #PrideDanceParty #BigGayDisco #RelationshipEducator #WorkingWithTeens #KWAwesome
#NoSpaceForHate #SupportLocal #AskAuntieJulia #PrideDanceParty #BigGayDisco #RelationshipEducator #WorkingWithTeens #KWAwesome
How do we build self-confidence?
We ask for help, we practice, and we gain experience.
I have a 6-week program focused on developing self-confidence. Reach out to learn more! This bow is by #pinupsbygracie @gracieklutz
#AskAuntieJulia #AlwaysLearning #HealthyRelationships #Skills #Confidence
We ask for help, we practice, and we gain experience.
I have a 6-week program focused on developing self-confidence. Reach out to learn more! This bow is by #pinupsbygracie @gracieklutz
#AskAuntieJulia #AlwaysLearning #HealthyRelationships #Skills #Confidence
October 21, 2025 at 7:18 PM
How do we build self-confidence?
We ask for help, we practice, and we gain experience.
I have a 6-week program focused on developing self-confidence. Reach out to learn more! This bow is by #pinupsbygracie @gracieklutz
#AskAuntieJulia #AlwaysLearning #HealthyRelationships #Skills #Confidence
We ask for help, we practice, and we gain experience.
I have a 6-week program focused on developing self-confidence. Reach out to learn more! This bow is by #pinupsbygracie @gracieklutz
#AskAuntieJulia #AlwaysLearning #HealthyRelationships #Skills #Confidence
Friendly reminder to give yourself a couple of minutes to breathe and connect to self. Maybe that's tea, or soaking up the sun, or breathing. Happy autumn, all!
#AskAuntieJulia #SelfCare #Tea #Autumn #WorkingWithTeens #RelationshipEducator #AlwaysLearning
#AskAuntieJulia #SelfCare #Tea #Autumn #WorkingWithTeens #RelationshipEducator #AlwaysLearning
September 25, 2025 at 3:47 PM
Friendly reminder to give yourself a couple of minutes to breathe and connect to self. Maybe that's tea, or soaking up the sun, or breathing. Happy autumn, all!
#AskAuntieJulia #SelfCare #Tea #Autumn #WorkingWithTeens #RelationshipEducator #AlwaysLearning
#AskAuntieJulia #SelfCare #Tea #Autumn #WorkingWithTeens #RelationshipEducator #AlwaysLearning
My talk is tomorrow!
Join us for the FREE summit - 3 talks per day. ReclaimingYou.net
The whole summit is about helping you:
💖 Feel at home in your own skin
💖 Own your desires
💖 Reclaim confidence, intimacy, and pleasure
Use JULIA25 to get 20% off!
#ReclaimingYou #FreeSummit #Boundaries
Join us for the FREE summit - 3 talks per day. ReclaimingYou.net
The whole summit is about helping you:
💖 Feel at home in your own skin
💖 Own your desires
💖 Reclaim confidence, intimacy, and pleasure
Use JULIA25 to get 20% off!
#ReclaimingYou #FreeSummit #Boundaries
September 22, 2025 at 4:24 PM
My talk is tomorrow!
Join us for the FREE summit - 3 talks per day. ReclaimingYou.net
The whole summit is about helping you:
💖 Feel at home in your own skin
💖 Own your desires
💖 Reclaim confidence, intimacy, and pleasure
Use JULIA25 to get 20% off!
#ReclaimingYou #FreeSummit #Boundaries
Join us for the FREE summit - 3 talks per day. ReclaimingYou.net
The whole summit is about helping you:
💖 Feel at home in your own skin
💖 Own your desires
💖 Reclaim confidence, intimacy, and pleasure
Use JULIA25 to get 20% off!
#ReclaimingYou #FreeSummit #Boundaries
We can find the good, we can make the good.
Keep searching and creating. Lean on others for support.
#WeveGotThis #FeelTheFeels #AskAuntieJulia #WorkingWithTeens #RelationshipEducator #AlwaysLearning #fyp #foryou
Keep searching and creating. Lean on others for support.
#WeveGotThis #FeelTheFeels #AskAuntieJulia #WorkingWithTeens #RelationshipEducator #AlwaysLearning #fyp #foryou
April 25, 2025 at 4:16 PM
We can find the good, we can make the good.
Keep searching and creating. Lean on others for support.
#WeveGotThis #FeelTheFeels #AskAuntieJulia #WorkingWithTeens #RelationshipEducator #AlwaysLearning #fyp #foryou
Keep searching and creating. Lean on others for support.
#WeveGotThis #FeelTheFeels #AskAuntieJulia #WorkingWithTeens #RelationshipEducator #AlwaysLearning #fyp #foryou
Come sunflower with me.
#AskAuntieJulia #FeelTheFeels #Overwhelm #Grief #Sunflower #Sunshine #GetOutside #RelationshipEducator #WorkingWithTeens
#AskAuntieJulia #FeelTheFeels #Overwhelm #Grief #Sunflower #Sunshine #GetOutside #RelationshipEducator #WorkingWithTeens
April 22, 2025 at 4:03 PM
Come sunflower with me.
#AskAuntieJulia #FeelTheFeels #Overwhelm #Grief #Sunflower #Sunshine #GetOutside #RelationshipEducator #WorkingWithTeens
#AskAuntieJulia #FeelTheFeels #Overwhelm #Grief #Sunflower #Sunshine #GetOutside #RelationshipEducator #WorkingWithTeens
I Wish I Had Known: Attraction is information, not a road map
Attraction tells you something—maybe you’re drawn to someone’s energy, or you like how they look, or they feel mysterious. It doesn't always mean you're compatible, safe, or even truly connected. #WishIHadKnownWednesdays #AskAuntieJulia
Attraction tells you something—maybe you’re drawn to someone’s energy, or you like how they look, or they feel mysterious. It doesn't always mean you're compatible, safe, or even truly connected. #WishIHadKnownWednesdays #AskAuntieJulia
April 10, 2025 at 1:34 AM
I Wish I Had Known: Attraction is information, not a road map
Attraction tells you something—maybe you’re drawn to someone’s energy, or you like how they look, or they feel mysterious. It doesn't always mean you're compatible, safe, or even truly connected. #WishIHadKnownWednesdays #AskAuntieJulia
Attraction tells you something—maybe you’re drawn to someone’s energy, or you like how they look, or they feel mysterious. It doesn't always mean you're compatible, safe, or even truly connected. #WishIHadKnownWednesdays #AskAuntieJulia
We have 8 spots open for campers! JOIN US!! www.connectioncamp.org
Apply or set up a video chat with our Director, Julia, by April 15th.
#Connection #Camp #ConnectionCamp #LeadershipCamp #OvernightCamp #SummerCamp #Leadership #TeenCamp #SouthernOntario #AskAuntieJulia
Apply or set up a video chat with our Director, Julia, by April 15th.
#Connection #Camp #ConnectionCamp #LeadershipCamp #OvernightCamp #SummerCamp #Leadership #TeenCamp #SouthernOntario #AskAuntieJulia
April 7, 2025 at 6:22 PM
We have 8 spots open for campers! JOIN US!! www.connectioncamp.org
Apply or set up a video chat with our Director, Julia, by April 15th.
#Connection #Camp #ConnectionCamp #LeadershipCamp #OvernightCamp #SummerCamp #Leadership #TeenCamp #SouthernOntario #AskAuntieJulia
Apply or set up a video chat with our Director, Julia, by April 15th.
#Connection #Camp #ConnectionCamp #LeadershipCamp #OvernightCamp #SummerCamp #Leadership #TeenCamp #SouthernOntario #AskAuntieJulia
Why do teens want to talk when you're busy, or getting ready for bed?
#AskAuntieJulia #TeachingThursdays #Parenting #ParentingTeens
#WorkingWithTeens #RelationshipEducator #AlwaysLearning
#AskAuntieJulia #TeachingThursdays #Parenting #ParentingTeens
#WorkingWithTeens #RelationshipEducator #AlwaysLearning
March 27, 2025 at 6:32 PM
Why do teens want to talk when you're busy, or getting ready for bed?
#AskAuntieJulia #TeachingThursdays #Parenting #ParentingTeens
#WorkingWithTeens #RelationshipEducator #AlwaysLearning
#AskAuntieJulia #TeachingThursdays #Parenting #ParentingTeens
#WorkingWithTeens #RelationshipEducator #AlwaysLearning
I love hanging out with teens!
So many ways for us to hang out: I speak to schools and organizations, come to @ConnectionCamp , meet me online or invite me to an event!
#AskAuntieJulia #AuntieJuliaMagic #GuestSpeaker #CampDirector #WorkingWithTeens #RelationshipEducator #
So many ways for us to hang out: I speak to schools and organizations, come to @ConnectionCamp , meet me online or invite me to an event!
#AskAuntieJulia #AuntieJuliaMagic #GuestSpeaker #CampDirector #WorkingWithTeens #RelationshipEducator #
March 23, 2025 at 6:15 PM
I love hanging out with teens!
So many ways for us to hang out: I speak to schools and organizations, come to @ConnectionCamp , meet me online or invite me to an event!
#AskAuntieJulia #AuntieJuliaMagic #GuestSpeaker #CampDirector #WorkingWithTeens #RelationshipEducator #
So many ways for us to hang out: I speak to schools and organizations, come to @ConnectionCamp , meet me online or invite me to an event!
#AskAuntieJulia #AuntieJuliaMagic #GuestSpeaker #CampDirector #WorkingWithTeens #RelationshipEducator #
I Wish I Had Known: 20 minutes moving my body outside shifts my brain AND body
It's honestly annoying how helpful it can be. And sometimes it requires SO much effort.
#WishIHadKnown #WishIHadKnownWednesdays #GetOutside #Anxiety #AskAuntieJulia #Selfie #WorkingWithTeens #RelationshipEducator
It's honestly annoying how helpful it can be. And sometimes it requires SO much effort.
#WishIHadKnown #WishIHadKnownWednesdays #GetOutside #Anxiety #AskAuntieJulia #Selfie #WorkingWithTeens #RelationshipEducator
March 20, 2025 at 1:34 AM
I Wish I Had Known: 20 minutes moving my body outside shifts my brain AND body
It's honestly annoying how helpful it can be. And sometimes it requires SO much effort.
#WishIHadKnown #WishIHadKnownWednesdays #GetOutside #Anxiety #AskAuntieJulia #Selfie #WorkingWithTeens #RelationshipEducator
It's honestly annoying how helpful it can be. And sometimes it requires SO much effort.
#WishIHadKnown #WishIHadKnownWednesdays #GetOutside #Anxiety #AskAuntieJulia #Selfie #WorkingWithTeens #RelationshipEducator
I Wish I Had Known: laughter, joy, and fun are what make the hard stuff feel manageable
There are a lot of things that are big Yikes at the moment. Find your people, hold them close, and keep looking for the folks who help you remember to laugh, see the silver linings, and do good.
There are a lot of things that are big Yikes at the moment. Find your people, hold them close, and keep looking for the folks who help you remember to laugh, see the silver linings, and do good.
February 5, 2025 at 7:37 PM
I Wish I Had Known: laughter, joy, and fun are what make the hard stuff feel manageable
There are a lot of things that are big Yikes at the moment. Find your people, hold them close, and keep looking for the folks who help you remember to laugh, see the silver linings, and do good.
There are a lot of things that are big Yikes at the moment. Find your people, hold them close, and keep looking for the folks who help you remember to laugh, see the silver linings, and do good.
Registration is open! Send your teen to a tech-free week at Connection Camp - leadership through healthy relating. August 17-23, 2025 at Five Oaks! www.connectioncamp.org #ConnectionCamp #Leadership #SummerCamp #TeenCamp #WorkingWithTeens
February 3, 2025 at 8:45 PM
Registration is open! Send your teen to a tech-free week at Connection Camp - leadership through healthy relating. August 17-23, 2025 at Five Oaks! www.connectioncamp.org #ConnectionCamp #Leadership #SummerCamp #TeenCamp #WorkingWithTeens
Reposted by Julia Sheldon
Yes, this administration is dangerous and cruel, but they are also shockingly dim and incompetent.
Opportunities are everywhere.
Make everything as hard as possible. Resist every demand. Refuse entry without a warrant. Don’t take the buyout. Their problem solving skills are 📉
Opportunities are everywhere.
Make everything as hard as possible. Resist every demand. Refuse entry without a warrant. Don’t take the buyout. Their problem solving skills are 📉
January 30, 2025 at 2:35 AM
Yes, this administration is dangerous and cruel, but they are also shockingly dim and incompetent.
Opportunities are everywhere.
Make everything as hard as possible. Resist every demand. Refuse entry without a warrant. Don’t take the buyout. Their problem solving skills are 📉
Opportunities are everywhere.
Make everything as hard as possible. Resist every demand. Refuse entry without a warrant. Don’t take the buyout. Their problem solving skills are 📉
I Wish I Had Known: there is SO much wonderful life after 30
Life is wonderful and amazing, and having community makes the scary things WAY less scary.
#WishIHadKnownWednesdays #WishIHadKnown #Community #CommunityMatters #LeanOnMe #FriendshipIsTheBestShip #WorkingWithTeens #RelationshipEducator
Life is wonderful and amazing, and having community makes the scary things WAY less scary.
#WishIHadKnownWednesdays #WishIHadKnown #Community #CommunityMatters #LeanOnMe #FriendshipIsTheBestShip #WorkingWithTeens #RelationshipEducator
January 29, 2025 at 7:44 PM
I Wish I Had Known: there is SO much wonderful life after 30
Life is wonderful and amazing, and having community makes the scary things WAY less scary.
#WishIHadKnownWednesdays #WishIHadKnown #Community #CommunityMatters #LeanOnMe #FriendshipIsTheBestShip #WorkingWithTeens #RelationshipEducator
Life is wonderful and amazing, and having community makes the scary things WAY less scary.
#WishIHadKnownWednesdays #WishIHadKnown #Community #CommunityMatters #LeanOnMe #FriendshipIsTheBestShip #WorkingWithTeens #RelationshipEducator
Daily dose of whimsy
January 28, 2025 at 7:15 PM
Daily dose of whimsy
Fave leadership podcasts? Where should I be spending time? #Leadership
January 23, 2025 at 6:59 PM
Fave leadership podcasts? Where should I be spending time? #Leadership
Supernacular is an incredible goalsetting retreat. Thanks for the reunion!
January 18, 2025 at 7:46 PM
Supernacular is an incredible goalsetting retreat. Thanks for the reunion!
@drshannak.bsky.social Just joined from SEU69!! Thanks for creating the list!
January 10, 2025 at 2:39 PM
@drshannak.bsky.social Just joined from SEU69!! Thanks for creating the list!