bbearpt.bsky.social
@bbearpt.bsky.social
May 27, 2025 at 4:25 PM
If you're ever feeling sad, just go for a run. Because then you’ll realize your physical health is way worse than your mental health.

www.blackbearpt.com/blog/meta-co...
New study shows Metacognition is affected by lifestyle choices — Black Bear Physical Therapy
our lifestyle and health choices affect our thoughts
www.blackbearpt.com
April 22, 2025 at 2:24 PM
Strengthen your foot!
April 8, 2025 at 6:02 PM
Find some positive human interaction this weekend to reduce your pain.

"Emerging neuroscience and psychological evidence suggests a substantial overlap between physical pain and social pain, which includes commonalities in genetic variants, inflammatory responses and neural pathways."
March 14, 2025 at 10:55 AM
This position can reduce your #lowbackpain
March 12, 2025 at 7:01 PM
This is why I'm not worried about AI replacing physical therapists 😂

#ai #physiotherapy #physicaltherapist #psoas
March 11, 2025 at 1:27 PM
March 5, 2025 at 3:04 PM
Some good stuff in the newsletter (is stretching good? the best bridging exercise, laugh your way to good health, vortex donuts, etc.)

#asheville
March Newsletter — Black Bear Physical Therapy
the latest news and tips for health, wellness, movement, and community
www.blackbearpt.com
March 3, 2025 at 2:26 AM
February 26, 2025 at 11:39 PM
"It is possible that stiffer musculotendinous structures reduce the aerobic demand of submaximal running by facilitating a greater elastic energy return during the shortening phase of the stretch-shortening cycle.”

#asheville #physicaltherapy #recover #running #run #marathon #ashevillemarathon
February 18, 2025 at 4:20 PM