@bbearpt.bsky.social
If you're ever feeling sad, just go for a run. Because then you’ll realize your physical health is way worse than your mental health.
www.blackbearpt.com/blog/meta-co...
www.blackbearpt.com/blog/meta-co...
New study shows Metacognition is affected by lifestyle choices — Black Bear Physical Therapy
our lifestyle and health choices affect our thoughts
www.blackbearpt.com
April 22, 2025 at 2:24 PM
If you're ever feeling sad, just go for a run. Because then you’ll realize your physical health is way worse than your mental health.
www.blackbearpt.com/blog/meta-co...
www.blackbearpt.com/blog/meta-co...
Strengthen your foot!
April 8, 2025 at 6:02 PM
Strengthen your foot!
Sleep cleans your brain
Sleep is a Dishwasher for Your Brain — Black Bear Physical Therapy
researchers have found sleep functions like a dishwasher for our brain, cleaning out the waste
www.blackbearpt.com
April 1, 2025 at 4:19 PM
Sleep cleans your brain
Find some positive human interaction this weekend to reduce your pain.
"Emerging neuroscience and psychological evidence suggests a substantial overlap between physical pain and social pain, which includes commonalities in genetic variants, inflammatory responses and neural pathways."
"Emerging neuroscience and psychological evidence suggests a substantial overlap between physical pain and social pain, which includes commonalities in genetic variants, inflammatory responses and neural pathways."
March 14, 2025 at 10:55 AM
Find some positive human interaction this weekend to reduce your pain.
"Emerging neuroscience and psychological evidence suggests a substantial overlap between physical pain and social pain, which includes commonalities in genetic variants, inflammatory responses and neural pathways."
"Emerging neuroscience and psychological evidence suggests a substantial overlap between physical pain and social pain, which includes commonalities in genetic variants, inflammatory responses and neural pathways."
This position can reduce your #lowbackpain
March 12, 2025 at 7:01 PM
This position can reduce your #lowbackpain
This is why I'm not worried about AI replacing physical therapists 😂
#ai #physiotherapy #physicaltherapist #psoas
#ai #physiotherapy #physicaltherapist #psoas
March 11, 2025 at 1:27 PM
This is why I'm not worried about AI replacing physical therapists 😂
#ai #physiotherapy #physicaltherapist #psoas
#ai #physiotherapy #physicaltherapist #psoas
Some good stuff in the newsletter (is stretching good? the best bridging exercise, laugh your way to good health, vortex donuts, etc.)
#asheville
#asheville
March Newsletter — Black Bear Physical Therapy
the latest news and tips for health, wellness, movement, and community
www.blackbearpt.com
March 3, 2025 at 2:26 AM
Some good stuff in the newsletter (is stretching good? the best bridging exercise, laugh your way to good health, vortex donuts, etc.)
#asheville
#asheville
"It is possible that stiffer musculotendinous structures reduce the aerobic demand of submaximal running by facilitating a greater elastic energy return during the shortening phase of the stretch-shortening cycle.”
#asheville #physicaltherapy #recover #running #run #marathon #ashevillemarathon
#asheville #physicaltherapy #recover #running #run #marathon #ashevillemarathon
February 18, 2025 at 4:20 PM
"It is possible that stiffer musculotendinous structures reduce the aerobic demand of submaximal running by facilitating a greater elastic energy return during the shortening phase of the stretch-shortening cycle.”
#asheville #physicaltherapy #recover #running #run #marathon #ashevillemarathon
#asheville #physicaltherapy #recover #running #run #marathon #ashevillemarathon