Strengthen your foot!

Find some positive human interaction this weekend to reduce your pain.

"Emerging neuroscience and psychological evidence suggests a substantial overlap between physical pain and social pain, which includes commonalities in genetic variants, inflammatory responses and neural pathways."

This position can reduce your #lowbackpain

This is why I'm not worried about AI replacing physical therapists 😂

#ai #physiotherapy #physicaltherapist #psoas

#quote

#lowbackpain

"It is possible that stiffer musculotendinous structures reduce the aerobic demand of submaximal running by facilitating a greater elastic energy return during the shortening phase of the stretch-shortening cycle.”

#asheville #physicaltherapy #recover #running #run #marathon #ashevillemarathon

Reduce your back pain with this positional release

#lowbackpain

#quotes

#asheville #exercise #physicaltherapy #movement #health #feelgood #strong
#strength

#stress #health