Cris Gutierrez
@beersandmiles.com
Beers | Miles | Podcasts. Host of the Beers and Miles Podcast. ULV and Tiffin XC/TF alumni. 2:19 marathoner and beer geek.
I’m a huge fan of finding new music especially when it’s a newer artist I’ve never heard of or has very few listens.
But I keep worrying if I’m listening to something that’s AI created.
Spotify needs to have a label for AI created stuff. I don’t want to support that shit.
But I keep worrying if I’m listening to something that’s AI created.
Spotify needs to have a label for AI created stuff. I don’t want to support that shit.
November 6, 2025 at 1:21 AM
I’m a huge fan of finding new music especially when it’s a newer artist I’ve never heard of or has very few listens.
But I keep worrying if I’m listening to something that’s AI created.
Spotify needs to have a label for AI created stuff. I don’t want to support that shit.
But I keep worrying if I’m listening to something that’s AI created.
Spotify needs to have a label for AI created stuff. I don’t want to support that shit.
I’ve had a bit of a theory about the vf2. Basically ran every workout/lr in it for 4 yrs.
Did my use of this shoe style for this long have an effect to my foot strike/stride pattern/muscle use.
Or
Could I have been a super responder to the geometry of this particular shoe?
Did my use of this shoe style for this long have an effect to my foot strike/stride pattern/muscle use.
Or
Could I have been a super responder to the geometry of this particular shoe?
November 4, 2025 at 1:45 AM
I’ve had a bit of a theory about the vf2. Basically ran every workout/lr in it for 4 yrs.
Did my use of this shoe style for this long have an effect to my foot strike/stride pattern/muscle use.
Or
Could I have been a super responder to the geometry of this particular shoe?
Did my use of this shoe style for this long have an effect to my foot strike/stride pattern/muscle use.
Or
Could I have been a super responder to the geometry of this particular shoe?
I got a little silly this weekend ahead of D3 Cross Country Conference Championship weekend. The kids are racing but which logo reigns supreme? I’m here to answer that.
youtu.be/JIaNnuuoLNk?...
youtu.be/JIaNnuuoLNk?...
Rating D3 Cross Country Logos
YouTube video by D3 Glory Days
youtu.be
October 31, 2025 at 3:00 PM
I got a little silly this weekend ahead of D3 Cross Country Conference Championship weekend. The kids are racing but which logo reigns supreme? I’m here to answer that.
youtu.be/JIaNnuuoLNk?...
youtu.be/JIaNnuuoLNk?...
77 miles on 5.
Time for some Blind Pig at the source.
Time for some Blind Pig at the source.
October 26, 2025 at 8:30 PM
77 miles on 5.
Time for some Blind Pig at the source.
Time for some Blind Pig at the source.
I feel like most new runner focus way too much on optimizing the little things.
Dawg, just put one foot in front of the other consistently and be patient. Not everyone is gonna be okay at it within a year.
It took me damn near almost 20 years to get somewhat competitive.
Dawg, just put one foot in front of the other consistently and be patient. Not everyone is gonna be okay at it within a year.
It took me damn near almost 20 years to get somewhat competitive.
October 26, 2025 at 7:16 PM
I feel like most new runner focus way too much on optimizing the little things.
Dawg, just put one foot in front of the other consistently and be patient. Not everyone is gonna be okay at it within a year.
It took me damn near almost 20 years to get somewhat competitive.
Dawg, just put one foot in front of the other consistently and be patient. Not everyone is gonna be okay at it within a year.
It took me damn near almost 20 years to get somewhat competitive.
A general rule of thumb on the other app has been
If their profile says “bowtied”, move along.
If their profile says “bowtied”, move along.
October 26, 2025 at 7:09 PM
A general rule of thumb on the other app has been
If their profile says “bowtied”, move along.
If their profile says “bowtied”, move along.
With the new updates coming on the bird app it looks like I need to take my talents here.
And by talents I mean shitposting.
And by talents I mean shitposting.
October 26, 2025 at 7:07 PM
With the new updates coming on the bird app it looks like I need to take my talents here.
And by talents I mean shitposting.
And by talents I mean shitposting.
Michael Granville’s 1:46.45 stood as the high school record since 1998.
An event widely contested with many attacks on it over the years.
Lutkenhaus broke that. Then he ran over 3 seconds faster than his own record.
That’s the greatest high school performance I’ve ever seen.
An event widely contested with many attacks on it over the years.
Lutkenhaus broke that. Then he ran over 3 seconds faster than his own record.
That’s the greatest high school performance I’ve ever seen.
August 3, 2025 at 8:54 PM
Michael Granville’s 1:46.45 stood as the high school record since 1998.
An event widely contested with many attacks on it over the years.
Lutkenhaus broke that. Then he ran over 3 seconds faster than his own record.
That’s the greatest high school performance I’ve ever seen.
An event widely contested with many attacks on it over the years.
Lutkenhaus broke that. Then he ran over 3 seconds faster than his own record.
That’s the greatest high school performance I’ve ever seen.
Reposted by Cris Gutierrez
The letsrun article is unfortunate for the image of the USATF. There’s a lot of people in the organization that are working hard with a very limited budget and having the head of it be consistently dismissive isn’t helping.
July 31, 2025 at 9:12 PM
The letsrun article is unfortunate for the image of the USATF. There’s a lot of people in the organization that are working hard with a very limited budget and having the head of it be consistently dismissive isn’t helping.
Reposted by Cris Gutierrez
any event ryan crouser is not at cannot legally be called a championship, just btw
November 22, 2024 at 3:34 PM
any event ryan crouser is not at cannot legally be called a championship, just btw
Reposted by Cris Gutierrez
the only way that hulk hogan leaves a “complicated legacy” is if you’re not sure which one of his many evils to talk about first
July 24, 2025 at 5:13 PM
the only way that hulk hogan leaves a “complicated legacy” is if you’re not sure which one of his many evils to talk about first
I saw a popular influencer imply that there is racism when dudes complain about influencers.
As a minority who’s spent most of his life in this sport (majority of it when it wasn’t popular) I have to say
I have no issues with people who are adding to the community.
I have an issue with grifters.
As a minority who’s spent most of his life in this sport (majority of it when it wasn’t popular) I have to say
I have no issues with people who are adding to the community.
I have an issue with grifters.
July 15, 2025 at 1:34 AM
I saw a popular influencer imply that there is racism when dudes complain about influencers.
As a minority who’s spent most of his life in this sport (majority of it when it wasn’t popular) I have to say
I have no issues with people who are adding to the community.
I have an issue with grifters.
As a minority who’s spent most of his life in this sport (majority of it when it wasn’t popular) I have to say
I have no issues with people who are adding to the community.
I have an issue with grifters.
Say what you will about this being a Nike marketing stunt.
When’s the last time we had so many eyes on a woman in track and field like this outside of the Olympics? Particularly in the distances.
That’s pretty cool, man.
When’s the last time we had so many eyes on a woman in track and field like this outside of the Olympics? Particularly in the distances.
That’s pretty cool, man.
June 27, 2025 at 12:35 AM
Say what you will about this being a Nike marketing stunt.
When’s the last time we had so many eyes on a woman in track and field like this outside of the Olympics? Particularly in the distances.
That’s pretty cool, man.
When’s the last time we had so many eyes on a woman in track and field like this outside of the Olympics? Particularly in the distances.
That’s pretty cool, man.
I didn’t expect this much track news on the first day I decided to bust out my throws crewneck at work.
June 12, 2025 at 4:09 PM
I didn’t expect this much track news on the first day I decided to bust out my throws crewneck at work.
I’d argue that the GST news leak may be more harmful to the brand than the inevitable cancellation.
You now have 12 hours of speculation from the fans and the media, an angry fan base that has to change their plans, and athletes in the dark.
You now have 12 hours of speculation from the fans and the media, an angry fan base that has to change their plans, and athletes in the dark.
June 12, 2025 at 3:58 PM
I’d argue that the GST news leak may be more harmful to the brand than the inevitable cancellation.
You now have 12 hours of speculation from the fans and the media, an angry fan base that has to change their plans, and athletes in the dark.
You now have 12 hours of speculation from the fans and the media, an angry fan base that has to change their plans, and athletes in the dark.
As a So Cal native I don’t know how you come back to LA next year after such an abrupt cancellation.
The city ain’t gonna be about it. Especially when you got things like this being leaked as excuses.
The city ain’t gonna be about it. Especially when you got things like this being leaked as excuses.
June 12, 2025 at 3:56 PM
As a So Cal native I don’t know how you come back to LA next year after such an abrupt cancellation.
The city ain’t gonna be about it. Especially when you got things like this being leaked as excuses.
The city ain’t gonna be about it. Especially when you got things like this being leaked as excuses.
Last week the USATF announced the Men's and Women's Olympic Trials Marathon Standards. With this news breaking, I’m joined by fellow trials chaser, Rose City Track Club's own Lauren Ross to chat about the trials standard and lessons/tips for those chasing.
creators.spotify.com/pod/show/bee...
creators.spotify.com/pod/show/bee...
A Chat on the 2028 Olympic Trials Marathon Standards by Beers and Miles
Last week the USATF announced the Men's and Women's Olympic Trials Marathon Standards. The 2028 Olympic Trials Standards are 2:16:00 and 2:37:00. With this news breaking, Cris is joined by fellow tria...
creators.spotify.com
June 10, 2025 at 2:18 PM
Last week the USATF announced the Men's and Women's Olympic Trials Marathon Standards. With this news breaking, I’m joined by fellow trials chaser, Rose City Track Club's own Lauren Ross to chat about the trials standard and lessons/tips for those chasing.
creators.spotify.com/pod/show/bee...
creators.spotify.com/pod/show/bee...
One of the oldest boys HS records goes down as Cooper Lutkenhaus breaks Michael Granville’s 1:46.45 800 record from 1996.
Lutkenhaus runs 1:46.26 to win the Brooks PR invitational over Owen Powell in 1:46.63.
He’s only a sophomore…
Lutkenhaus runs 1:46.26 to win the Brooks PR invitational over Owen Powell in 1:46.63.
He’s only a sophomore…
June 8, 2025 at 11:09 PM
One of the oldest boys HS records goes down as Cooper Lutkenhaus breaks Michael Granville’s 1:46.45 800 record from 1996.
Lutkenhaus runs 1:46.26 to win the Brooks PR invitational over Owen Powell in 1:46.63.
He’s only a sophomore…
Lutkenhaus runs 1:46.26 to win the Brooks PR invitational over Owen Powell in 1:46.63.
He’s only a sophomore…
We’re back.
@Predamame, @chcknparmchenzo and I recap the next stop on the Grand Slam Track tour. Welcome to Miami!
We give our takes, critiques, and praises of a fun weekend of track and of course talk about the shenanigans from last week on Twitter.
open.spotify.com/episode/31i1...
@Predamame, @chcknparmchenzo and I recap the next stop on the Grand Slam Track tour. Welcome to Miami!
We give our takes, critiques, and praises of a fun weekend of track and of course talk about the shenanigans from last week on Twitter.
open.spotify.com/episode/31i1...
We All Broke 2: Grand Slam Track Miami Recap
Beers and Miles · Episode
open.spotify.com
May 21, 2025 at 1:23 PM
We’re back.
@Predamame, @chcknparmchenzo and I recap the next stop on the Grand Slam Track tour. Welcome to Miami!
We give our takes, critiques, and praises of a fun weekend of track and of course talk about the shenanigans from last week on Twitter.
open.spotify.com/episode/31i1...
@Predamame, @chcknparmchenzo and I recap the next stop on the Grand Slam Track tour. Welcome to Miami!
We give our takes, critiques, and praises of a fun weekend of track and of course talk about the shenanigans from last week on Twitter.
open.spotify.com/episode/31i1...
At this point I’ve heard multiple rumors regarding the new Olympic trials standard from various people across the country.
I’ve seen the men’s standard at 2:16 or 2:17
Women’s at 2:37
Sept 1 window opening.
Talk of a A and B standard.
If only we had a governing body to set the record straight!
I’ve seen the men’s standard at 2:16 or 2:17
Women’s at 2:37
Sept 1 window opening.
Talk of a A and B standard.
If only we had a governing body to set the record straight!
May 9, 2025 at 2:24 PM
At this point I’ve heard multiple rumors regarding the new Olympic trials standard from various people across the country.
I’ve seen the men’s standard at 2:16 or 2:17
Women’s at 2:37
Sept 1 window opening.
Talk of a A and B standard.
If only we had a governing body to set the record straight!
I’ve seen the men’s standard at 2:16 or 2:17
Women’s at 2:37
Sept 1 window opening.
Talk of a A and B standard.
If only we had a governing body to set the record straight!
Abbabiya Simbassa breaks the US Road 10k record at the Tokyo Speed Race tonight out in Japan.
Breaks the previous mark of 27:48 held by Mark Nerow (1985) and Bernard Legat (2015).
Breaks the previous mark of 27:48 held by Mark Nerow (1985) and Bernard Legat (2015).
May 3, 2025 at 6:07 PM
Abbabiya Simbassa breaks the US Road 10k record at the Tokyo Speed Race tonight out in Japan.
Breaks the previous mark of 27:48 held by Mark Nerow (1985) and Bernard Legat (2015).
Breaks the previous mark of 27:48 held by Mark Nerow (1985) and Bernard Legat (2015).
Something not lost on me was the cheers/celebratory messages throughout yesterday from friends I’ve met through brand experiences over the last 2yrs.
Despite rocking Puma for race day I had people from my On OTQ program in 2023 and New Balance experience this winter going nuts.
Despite rocking Puma for race day I had people from my On OTQ program in 2023 and New Balance experience this winter going nuts.
April 23, 2025 at 12:27 AM
Something not lost on me was the cheers/celebratory messages throughout yesterday from friends I’ve met through brand experiences over the last 2yrs.
Despite rocking Puma for race day I had people from my On OTQ program in 2023 and New Balance experience this winter going nuts.
Despite rocking Puma for race day I had people from my On OTQ program in 2023 and New Balance experience this winter going nuts.
April 20, 2025 at 9:35 PM
I’ve been fortunate enough to have been using the Fast R-3 for the last couple months for the majority of my workouts.
I’ve worn my fair share of super shoes over the last 6 years but this felt like I was putting on supershoes for the first time.
Will be my race shoe for Boston and CIM.
I’ve worn my fair share of super shoes over the last 6 years but this felt like I was putting on supershoes for the first time.
Will be my race shoe for Boston and CIM.
April 17, 2025 at 1:55 PM
I’ve been fortunate enough to have been using the Fast R-3 for the last couple months for the majority of my workouts.
I’ve worn my fair share of super shoes over the last 6 years but this felt like I was putting on supershoes for the first time.
Will be my race shoe for Boston and CIM.
I’ve worn my fair share of super shoes over the last 6 years but this felt like I was putting on supershoes for the first time.
Will be my race shoe for Boston and CIM.