Author | Lightnews

BJ Gaddour @bjgaddour.bsky.social · Sep 2

🦵KNEE FLOSS BAND COMPRESSION MOBILITY FLOW | 🧪 THE CHEAT CODE: Repair, Rebuild & Regain at YouTube.com/BJGaddour

#FitOver40 #KneePain #Arthritis #KneeRehab #KneePainRelief

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BJ Gaddour @bjgaddour.bsky.social · Sep 1

💥KETTLEBELL EXTENDED STRAIGHT-LEGGED DEADLIFT: Hip & Spinal Mobility + Hamstring Flexbility

📺📱💻 Subscribe to YouTube.com/BJGaddour 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.

#FitOver40 #HipMobility #Kettlebell #Hamstring #Fitness

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BJ Gaddour @bjgaddour.bsky.social · Aug 17

ULTIMATE HIP & SHOULDER MOBILIZER

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.

#Fitness #Workout #HipMobility #ShoulderMobility #FitOver40

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BJ Gaddour @bjgaddour.bsky.social · Aug 15

🥊 1-6-3 COMBO- JAB + REAR UPPERCUT + LEAD HOOK: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. Click JOIN on any video to become a VIP member

#Fitness #Workout #Boxing #FitOver40 #Cardio

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BJ Gaddour @bjgaddour.bsky.social · Aug 13

🦵BAND TKE: Knee Pain, VMO Quad Activation & Patellar Tracking

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.

#Fitness #KneeArthritis #KneePain #FitOver40 #KneeRehab

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BJ Gaddour @bjgaddour.bsky.social · Aug 11

📦 BFR CONTINUOUS ALTERNATING STEPUPS: Knee Pain/Rehab & Complete Lower Body Development

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #legs #legsworkout #BFR #Knees #KneePain #KneeArthritis #KneePainRelief #LegDay #stepups #Stepup #palmsprings

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BJ Gaddour @bjgaddour.bsky.social · Aug 10

🦵WALKING & RUNNING IN WATER

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member

#Pool #PoolWorkout #Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #KneeRehab #PalmSprings

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BJ Gaddour @bjgaddour.bsky.social · Aug 10

🦵 PAIN-FREE LEG EXTENSIONS AT HOME

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member

#Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #KneeRehab #PalmSprings

BJ Gaddour @bjgaddour.bsky.social · Aug 7

🚲 DON’T SLEEP ON WATER CYCLING! You’ll work the opposing muscles (hip flexors & hamstrings) more & it’s great for knee pain & stiff hips.

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #KneePain #BackPain #HipPain

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BJ Gaddour @bjgaddour.bsky.social · Aug 7

📦 DROP BOX SQUATS: Burn Fat, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #BurnFat #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout #plyos

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BJ Gaddour @bjgaddour.bsky.social · Aug 6

BEST LOW-BACK BUILDER: Reverse Hypers

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member

#Fitness #Workout #Gym #FitOver40 #ReverseHypers #LowBack #LowBackPain #LowBackPainRelief #BackPain #Glutes #Hamstrings #LegDay #PalmSprings

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BJ Gaddour @bjgaddour.bsky.social · Aug 5

BRIDGE MARCH FLOW: Activate Glutes, Stretch Hip Flexors & Groin + Ease Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Glutes #GlutesDay #Fitness #Workout #Gym #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis #BackPain #HipPain #HipMobility #Mobility

BJ Gaddour @bjgaddour.bsky.social · Aug 4

🦵5x5 BFR BULGARIAN SPLIT SQUATS: Low-Impact, High-Return Leg Day for Knee Arthritis

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #BFR #Knees #KneePain #KneeArthritis #KneePainRelief #LegDay #bulgariansplitsquat #PalmSprings

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BJ Gaddour @bjgaddour.bsky.social · Aug 4

🏀 MED BALL SLAM MEDLEY! 💥

📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.

#Fitness #Workout #Gym #FitOver40 #MedBall #FatLoss #WeightLoss #Slams #FullBodyWorkout

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BJ Gaddour @bjgaddour.bsky.social · Aug 4

🏊‍♂️ CONTINUOUS SWIM WITH TETHER: Ultimate Full-Body Low-Impact Cardio

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #Swim #Swimming #Cardio #LowImpact #PalmSprings

BJ Gaddour @bjgaddour.bsky.social · Aug 3

📐 KETTLEBELL TOES-ELEVATED FORWARD FOLD: Hip & Spinal Mobility, Calf & Hamstring Flexibility + Ease Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #HomeWorkout #Kettlebell #KettlebellWorkout #KettlebellExercises #Spine #HipMobility #Hamstrings #BackPain

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BJ Gaddour @bjgaddour.bsky.social · Aug 3

📐 DECLINE TWISTING SITUPS: Abs, Hip Flexors, Obliques & T-Spine Mobility

📺📱💻 Subscribe to YouTube.com/BJGaddour for more

#Fitness #Workout #Gym #FitOver40 #Abs #AbsWorkout #Obliques #Situps #CoreWorkout #CoreTraining

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BJ Gaddour @bjgaddour.bsky.social · Aug 1

POOL PUNCHING: Best Way to Learn Boxing 🥊 & Transform Stiffness into Fluidity 💥

#FitOver40 #Pool #PoolWorkout #Boxing #FatLoss #Cardio #Fitness #LowImpactWorkout #KneePain #Arthritis

BJ Gaddour @bjgaddour.bsky.social · Aug 1

🥊 1-2-5 COMBO- JAB + CROSS + LEAD UPPERCUT: Low-Impact Full-Body Power, Cardio, Rhythm & Coordination

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #BodyweightWorkout #CardioWorkout #Boxing #BoxingDrills #Cardio #FatLoss #WeightLoss #HomeWorkout #ShadowBoxing

BJ Gaddour @bjgaddour.bsky.social · Jul 31

📦 SLOW ECCENTRIC DROP BOX SQUATS: Beginner Plyo Prep, Grow Glutes + Legs & Ease Knee + Back Pain

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #plyos

BJ Gaddour @bjgaddour.bsky.social · Jul 30

🦵LEG DAY WARMUP ⬇️

- Do each drill for 1 min (or 20-25 yards) back-to-back for 10-20 straight mins:

1️⃣Backward Walk/Sled Pull
2️⃣Forward Sled Push

YouTube.com/BJGaddour

#Cardio #FitOver40 #KneePain #KneeArthritis #KneeRehab #BFR #Treadmill #Sled #Gym #Fitness #LegDay #LegWorkout #Warmup #BFR

BJ Gaddour @bjgaddour.bsky.social · Jul 28

💦 BACK-FRIENDLY SWINGS VARIATION FOR FAT-BURNING POWER #Fitness #Workout #WeightLoss #Pool #PoolWorkout #FitOver40 #Arthritis #ArthritisRelief #KneePain #KneePainRelief #KneeArthritis

- Less spinal stress
- More glute activation

📺📱💻 Subscribe to YouTube.com/BJGaddour

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BJ Gaddour @bjgaddour.bsky.social · Jul 28

🛞 DEAD-STOP ABS WHEEL ROLLOUTS: Core Stability, Shoulder Mobility & Lat Development

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #Abs #AbsWorkout #AbsWheel #PalmSprings #PalmDesert #PalmSpringsFitness #PalmSpringsTrainer #PalmSpringsWorkout #PalmSpringsFit

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BJ Gaddour @bjgaddour.bsky.social · Jul 27

🥊 20 MINS HEAVY BAG

📺📱💻 Subscribe to YouTube.com/BJGaddour

#Fitness #Workout #Gym #FitOver40 #CardioWorkout #Boxing #BoxingDrills #HeavyBag #Cardio #FatLoss #WeightLoss #HomeWorkout #uppercut #LowImpactWorkout

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