Author | Lightnews

BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 4h

🔥🦍 Gorilla Row Power Move! We hit this one for strength, balance, and total-body control. Back, core, and arms all firing at once 💪🏾 - Stay low, stay stable, and row with intent — control is the name of the game. Perfect for building symmetry, grip strength, and that sculpted back look 👏🏾

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 2d

Fall bike ride vibes 🍂🚴🏾‍♀️ blending fitness, love, and nature’s beauty! Immersing ourselves into the Tapestry of Autumn! 🍂 #BodyMindSoul #FitOver60 #blueskywellness

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 4d

Fall in love with fitness 🍂🚴🏾‍♂️! Our Halloween day date biking the Loveland, Little Miami & Milford Trails—2 hrs of cardio, nature & love! ❤️ #MoveItWithBarbara #FitOver60 #bmshealthandfitnezz

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 9d

Fuel your goals—even with takeout! 💪🏾 Choose meals that pack protein, fiber & flavor 🌱 From sesame-seared tuna to edamame’s plant power, every bite helps you level up your health—no sacrifices, just smart choices! 🔥 #ProteinPacked #NutrientUp #HealthyEating #bluesky

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 4d

Fall in love with fitness 🍂🚴🏾‍♂️! Our Halloween day date biking the Loveland, Little Miami & Milford Trails—2 hrs of cardio, nature & love! ❤️ #MoveItWithBarbara #FitOver60 #bmshealthandfitnezz

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 9d

Fuel your goals—even with takeout! 💪🏾 Choose meals that pack protein, fiber & flavor 🌱 From sesame-seared tuna to edamame’s plant power, every bite helps you level up your health—no sacrifices, just smart choices! 🔥 #ProteinPacked #NutrientUp #HealthyEating #bluesky

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 10d

bmshealthandfitnezz.com/2025/10/25/m...

Move with Purpose: Why Keeping It Simple Keeps You Stronger Longer 💪🏾 - BMSHealthandFitnezz

Don’t overthink your workouts — just move! Discover how simple, consistent exercise like recumbent cycling, elliptical sessions, and bench dips can keep your body strong, your mind sharp, and your spi...

bmshealthandfitnezz.com

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 11d

#blueskyfitness #blackbluesky
#blackfitnessbluesky #blueskynutrition

BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 12d

💪🏾 Love, Flex & Fitness — All in a Day’s Work! ❤️‍🔥 All in a day! Couples workout and dinner 💕 A walk to and from the gym 🚶🏾‍♀️A little flexing and fun in between 😎 Wrapped up with a personalized one-on-one session and dinner with Bae 🥰 A fulfilled, active, love-filled day indeed!

BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 12d

💪🏾 Love, Flex & Fitness — All in a Day’s Work! ❤️‍🔥 All in a day! Couples workout and dinner 💕 A walk to and from the gym 🚶🏾‍♀️A little flexing and fun in between 😎 Wrapped up with a personalized one-on-one session and dinner with Bae 🥰 A fulfilled, active, love-filled day indeed!

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Oct 6

Today’s after church glow flow photo shoot. Just a lil something we like to do.
This weather is amazing. May your week ahead be joyous, full of movement, and filled with protection and blessings
#BMSHealthandFitnezz #afterchurchflow #TeamSmith #couplesgoals #ToGodBeTheGlory

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 23d

Cheers to getting your weekend workouts in! Nice job! You’re set for an awesome week. Be sure to get at least 3 workouts in, healthy eating, movements every 2 hrs, hydration, & REST!
#moveitwithBarbara #bmshealthandfitnezz [email protected] to learn more

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · 23d

Cheers to getting your weekend workouts in! Nice job! You’re set for an awesome week. Be sure to get at least 3 workouts in, healthy eating, movements every 2 hrs, hydration, & REST!
#moveitwithBarbara #bmshealthandfitnezz [email protected] to learn more

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Oct 5

🔥 Flavor Town Seafood Fiesta!
Pan-seared Cod, Halibut, & Salmon served with brown rice, air-fried potatoes, & a garden salad. High in protein + omega-3s for heart and brain health — ready in minutes! 💪🏾
Quick. Clean. Family-approved.
#MoveItWithBarbara #HealthyEats #QuickDinner #WellnessLifestyle

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Oct 6

Today’s after church glow flow photo shoot. Just a lil something we like to do.
This weather is amazing. May your week ahead be joyous, full of movement, and filled with protection and blessings
#BMSHealthandFitnezz #afterchurchflow #TeamSmith #couplesgoals #ToGodBeTheGlory

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Oct 5

🔥 Flavor Town Seafood Fiesta!
Pan-seared Cod, Halibut, & Salmon served with brown rice, air-fried potatoes, & a garden salad. High in protein + omega-3s for heart and brain health — ready in minutes! 💪🏾
Quick. Clean. Family-approved.
#MoveItWithBarbara #HealthyEats #QuickDinner #WellnessLifestyle

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Sep 27

✨ All in a Day: Functional Fitness, Hearty Fuel, Relationship unity, & Wellness Over 60 ✨

A resistance band medley for arms, chest, lats, back, & core, plus leg lifts, tricep dips, and leg presses. A 3 mi walk, & the workout was complete!

#FunctionalFitness #HeartyFuel #FitOver60

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Sep 27

✨ All in a Day: Functional Fitness, Hearty Fuel, Relationship unity, & Wellness Over 60 ✨

A resistance band medley for arms, chest, lats, back, & core, plus leg lifts, tricep dips, and leg presses. A 3 mi walk, & the workout was complete!

#FunctionalFitness #HeartyFuel #FitOver60

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Sep 19

#stretching #balancing - let’s get them in! #bluesky
#blueskyfitness #bmshealthandfitnezz
#onlinepersonaltrainer

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Sep 19

#stretching #balancing - let’s get them in! #bluesky
#blueskyfitness #bmshealthandfitnezz
#onlinepersonaltrainer

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eazy @eazy.blacksky.app · Jun 12

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Sep 11

Where have you been all my life? Let’s connect soon 🔜 bmshealthandfitnezz.com/scheduling/ #fitnezzsky
#gymsky
#blackfitnesssky #bmshealthandfitnezz

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Sep 11

Where have you been all my life? Let’s connect soon 🔜 bmshealthandfitnezz.com/scheduling/ #fitnezzsky
#gymsky
#blackfitnesssky #bmshealthandfitnezz

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Sep 3

Cook with Love! Bulk cooking 🧑🏾‍🍳 for convenience for the week ahead! What inspires you on this menu to cook soon? Follow me @bmshealthfitnezz.bsky.social for me. Exercise, Foodies, & Holistic Wellbeing ❤️🙏🏾🙌🏾

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Sep 3

Cook with Love! Bulk cooking 🧑🏾‍🍳 for convenience for the week ahead! What inspires you on this menu to cook soon? Follow me @bmshealthfitnezz.bsky.social for me. Exercise, Foodies, & Holistic Wellbeing ❤️🙏🏾🙌🏾

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BMSHEALTHANDFITNEZZ @bmshealthfitnezz.bsky.social · Aug 31

The No Excuses Duo! Outside walk was rained out! Stay tuned for Mother-Daughter inside workout! 🏋🏾‍♀️ #noexcuses #mommasgirl #workoutwithmomma #teambmshealthandfitnezz #moveitwithbarbara #BMSHealthandFitnezz #noonelikemomma #healthylifestyle #fitness #womenshealth #georgiaonmymind

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