Author | Lightnews

eazy

@eazy.blacksky.app

55 followers 61 following 320 posts

age: 52 favorite food: chicken favorite color: black

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eazy @eazy.blacksky.app · Jun 12

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Reposted by eazy

van cartier @christopherxci.blacksky.app · 7h

Pictured: Certificate of Freedom for Joseph Trammell, a free man of color, from 1852 inside a small, handmade tin box with sliding lid that he used to hold certificate of freedom in pocket as proof when questioned of his legal status.

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eazy @eazy.blacksky.app · 11h

feel better soon.

Reposted by eazy

Duke @tjd2.bsky.social · 3d

How can YOU be successful carrying around someone else's vision of what you should be?

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

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eazy @eazy.blacksky.app · 4d

eazy @eazy.blacksky.app · 5d

thank you

eazy @eazy.blacksky.app · 5d

#BlackSkyFitness #BlackGymSky #BlackSkyOver40 #GymSky

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eazy @eazy.blacksky.app · 6d

eazy @eazy.blacksky.app · 7d

10/15/2025___ UPPER POWER

db bench 90x26
cable rows 170x8x4
seated db press 40x8x3
dips BWx10x3
preacher curl 110x10x3

macros: P 280, C 265, F 20
steps: 28,858
cardio: 115 MIN -- HR 108
sleep: 6 hours -- myair 87
bw: 223.4
bp: 117/53 -- 73
bg_fstd--bg_fed: 57--67

eazy @eazy.blacksky.app · 7d

good morning

eazy @eazy.blacksky.app · 8d

Reposted by eazy

Crown Prince of Stankonia @cpofstankonia.bsky.social · 11d

The #1 trusted comforter of the 90s 😂😂

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eazy @eazy.blacksky.app · 11d

eazy @eazy.blacksky.app · 12d

10/10/2025___ LOWER POWER

trapbar deadlift 505x4x5
leg press 505x3x12
belt squat 300x3x12
leg extensions 120x3x20
stiff leg deadlifts 90x3x15

macros: P 360, C 135, F 45
steps: 24,547
cardio: 62 MIN -- HR 106
sleep: 8.5 hours -- myair 100
bw: 229.4
bp: 121/61 -- 72
bg_fstd--bg_fed: 59--73

eazy @eazy.blacksky.app · 13d

10/9/2025___UPPER VOLUME

incline dumbbell press: 60x4x12
cable rows: 160x4x15
lateral raises: 35x3x15
dips BWx3x15
cable curls 30x3x15
across body tricep pull down 55x3x15

eazy @eazy.blacksky.app · 13d

eazy @eazy.blacksky.app · 14d

10/8/2025___ UPPER POWER

db bench 90x23
cable rows 170x8x4
seated db press 40x8x3
dips BWx10x3
preacher curl 110x10x3

macros: P 360, C 135, F 45
steps: 28,611
cardio: 211 MIN -- HR 94
sleep: 9.5 hours -- myair 100
bw: 227.6
bp: 119/59 -- 66
bg_fstd--bg_fed: 66--79

eazy @eazy.blacksky.app · 14d

best wishes

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eazy @eazy.blacksky.app · 15d

Oikos Pro 170g serving, 25g of protein, 160 cals

fat free cottage cheese 126g serving, 26g of protein, 160 cals

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eazy @eazy.blacksky.app · 15d

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eazy @eazy.blacksky.app · 15d

10/7 LOWER

hatfield squat 510x11, 420x10, 330x15, 250x20
rdl 225x4x12
leg extension 125x3x20
leg curls 125x3x15
calves BWx4x25
macros P 280, C 265, F 20
steps 26,764
cardio 117 MIN HR 101
sleep: 5 hours myair 75
bw 229.8
bp 121/47 73
bg 66
#BlackSkyFitness #BlackGymSky #BlackSkyOver40 #GymSky

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eazy @eazy.blacksky.app · 15d