Duke (Thomas Davis)
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tjd2.bsky.social
Duke (Thomas Davis)
@tjd2.bsky.social
Lost 100LBs+ in 9 Months
SW: 385LBs | GW: 240LBs | CW: 252LBs

Helping men & women build strength, discipline, and faith daily.
Documenting real workouts. Real habits. Real progress.

Follow if you want to level up!

patreon.com/TheWeightLossTerminal
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Weight loss is a mental journey that requires us to make the decision to NEVER give up on ourselves.

#weightloss
Leg Day finished. I filmed my squat and deadlift work. In this workout it was all DTP principles.

#gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #blackSkyFitness #blackSky #fyp
January 26, 2026 at 7:30 PM
Leg Day Photo Proof

Full Workout
Squat 3 x 1-3
Deadlift 3 x 1-2
Leg Extension 3 x 30
Leg Press w/Calf Press 5 x 30,25,20,15,10
Leg Press 5 x 10,15,20,25,30
Ab/dductor 3 x10

Cardio
StairMaster 15 Mins
Elliptical 25 Mins

#gym #legday #legdayworkout #workoutmotivation #workout #fyp
January 26, 2026 at 5:14 PM
100 days will pass, but who will you be in that time? Will you still be where you are, or will you be that much closer to where you want to be? I'm ready whenever you're ready. The Link is below.

#100dayschallenge #reset

weightlifter.gumroad.com/l/100-Day-Book
The Re-Up 100 Day Challenge Booklet
The Re-Up 100 Day ChallengeThe Re-Up 100 Day Challenge was originally intended as a way to build up mental discipline, stick-to-itiveness, goal setting abilities, so you can prove to yourself that you are more than capable of seizing whatever goal you set for yourself.The RulesThere are rules to the Re-Up 100 Day Challenge. Accepting these rules as you move through the challenge, will allow you to face, objectively, will full cognizance, your problems that need healing, struggles, that plagued you for a long-time, and finally, be able to craft a roadmap to your goals.The Re-Up 100 exist as a way for you to improve yourself, or to test your strength - mentally, physically, and spiritually.No Games. No Gimmicks. ONLY 100 days. Do you accept the challenge?*This is an interactive PDF booklet
weightlifter.gumroad.com
January 26, 2026 at 5:00 PM
Shoulders and triceps ANNIHILATED 🔥 This workout was very simple but highly effective. I filmed some of my shoulder work.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #shoulderpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
January 26, 2026 at 3:45 AM
Delts Day Proof

Workout
Shoulder Press 4 x 8-10
Lateral Raises 3 x 10
Rear Delt Flys 3 x 10-12
Overhead Extensions 8 x 10
Tricep Pushdown 8 x 10

Cardio
Elliptical 25 Mins

#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
January 26, 2026 at 2:05 AM
Late night back workout COMPLETE 💯 I was able to film most of my barbell rows, and some unilateral dumbbell rows.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout
January 25, 2026 at 4:15 AM
Back Day Proof

Full Workout
Barbell Row 4 x 3-5
Dumbbell Row 4 x 6
Dumbbell Shrug 4 x 15
Seated Cable Row 4 x 10-12
Forearm Machine 5 x 15

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
January 25, 2026 at 3:00 AM
YOU belong. YOU are valid. YOU are UNIQUE. AND YOU MATTER 💯

#passion #motivation #selfbelief #fyp #rise
January 24, 2026 at 1:06 PM
January 23, 2026 at 3:45 PM
January 23, 2026 at 2:00 PM
Evening chest and biceps workout session. I filmed some of my lifts on bench press progression and accessories.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
January 23, 2026 at 1:30 AM
Your progression in health and fitness is made in the kitchen, PERIOD. So, set yourself up for success with my FREE nutrition guide. Take back control of your macros and calories. Link is below.

#FreeNutritionGuide #nutrition #health #fitness

weightlifter.gumroad.com/l/nutrition_...
Weightlifter's Nutrition Guide
The Weightlifter's Nutrition Guide is aimed towards individuals beginning their health, and fitness, journeys, more specifically those looking to lose weight. The Nutrition Guide covers Nutrients - Ma...
weightlifter.gumroad.com
January 23, 2026 at 1:30 AM
Chest/Biceps Day Proof

Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 5-6
Dead Bench Press 3 x 1
Barbell Curls 4 x 10-12
Preacher Curls 5 x 10-12

Cardio
Elliptical 25 Mins

#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #backday #workoutmotivation
January 23, 2026 at 12:06 AM
100 days will pass, but who will you be in that time? Will you still be where you are, or will you be that much closer to where you want to be? I'm ready whenever you're ready. The Link is below.

#100dayschallenge #reset

weightlifter.gumroad.com/l/100-Day-Book
The Re-Up 100 Day Challenge Booklet
The Re-Up 100 Day ChallengeThe Re-Up 100 Day Challenge was originally intended as a way to build up mental discipline, stick-to-itiveness, goal setting abilities, so you can prove to yourself that you are more than capable of seizing whatever goal you set for yourself.The RulesThere are rules to the Re-Up 100 Day Challenge. Accepting these rules as you move through the challenge, will allow you to face, objectively, will full cognizance, your problems that need healing, struggles, that plagued you for a long-time, and finally, be able to craft a roadmap to your goals.The Re-Up 100 exist as a way for you to improve yourself, or to test your strength - mentally, physically, and spiritually.No Games. No Gimmicks. ONLY 100 days. Do you accept the challenge?*This is an interactive PDF booklet
weightlifter.gumroad.com
January 22, 2026 at 11:31 PM
Reposted by Duke (Thomas Davis)
Republicans defending ICE terrorism telling me "there are consequences to breaking the law."
That's rich coming from people who knowingly voted for a convicted felon.
January 22, 2026 at 7:49 PM
Please stop sleeping on the Overhead Press. This movement can, and will, benefit you in all lifts, giving you more power and stability. If you want more check in my bio.

#fypシ❤️💞❤️ #ohp #overheadpress #strengthtraining #musclebuilding #blackSky #blackSkyFitness
January 22, 2026 at 7:54 PM
Help YOURSELF first in order to help others 💯

#passion #motivation #selfbelief #fyp #rise
January 22, 2026 at 1:05 PM
Ask yourself what's possible in the next 100 Days.

#100dayschallenge #reset

weightlifter.gumroad.com/l/100-Day-Book
January 21, 2026 at 11:05 PM
ALWAYS act as though it were impossible to fail

#blackSky #mindset #motivation #failure #learning
January 21, 2026 at 5:05 PM
The physical aspect of fitness is always achieve fast, but to keep, and improve upon, those results requires mental change. That's how health, and wellness, become a lifestyle change.

#health #fitness

weightlifter.gumroad.com/l/7weeks?_gl...
January 20, 2026 at 5:49 PM
Discipline is build daily with consistency, and constantly understanding, and being considerate, of ourselves and others.

#discipline #consistency #thoughts #ideas #motivation
January 20, 2026 at 5:12 PM
Morning cardio, 30 minutes, DONE. Just finished up some punching and kick with some les mills combat.

#lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
January 20, 2026 at 2:05 PM
Leg day DONE 🔥 I managed to film my squat and deadlift progressions. I incorporated DTP style training for the leg press burning out quads, hamstrings, glutes, and calves

#gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #blackSkyFitness #blackSky #fyp
January 19, 2026 at 10:15 PM