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Duke @tjd2.bsky.social · 17h

Leg Day Photo

Full Workout
Squat 4 x 3
Squat 3 x 4
Leg Press w/ Calf Presses 3 x 10/15
Leg Extensions 4 x 12
Leg Curl 4 x 12
Ab/Adductors 3 x 20
Side Bend 3 x 6
Squat Press 3 x 20

Cardio
StairMaster 15 Mins
Elliptical 25 Mins

#gym #legday #workoutmotivation #workout

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Duke @tjd2.bsky.social · 17h

A solid leg day workout done 💯 I filmed my progressions on the first movement but I returned to incorporating unilateral movements on the leg press. Good workout!

#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squat #squats #workout #weightloss #legday #strengthtraining

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Duke @tjd2.bsky.social · 22h

Put the past in perspective. YOU can't change it, but YOU CAN learn from it and become better.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

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Duke @tjd2.bsky.social · 1d

Full rest day. I may do some at home cardio, will keep you posted.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

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Duke @tjd2.bsky.social · 1d

Take the time to improve your emotional state. Remember, you are in control. Be 𝘮𝘰𝘳𝘦 proactive 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

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Duke @tjd2.bsky.social · 2d

Live with intention. This means live as the version YOU that you envision yourself being at the end of this journey.

patreon.com/TheWeightLossTerminal

#weightloss #blackSky #weightlosstransformation #health #fitness

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Duke @tjd2.bsky.social · 2d

Rest day number 2. I've been thinking of taking a full week of rest, and recovery, but I'll see how my body feels.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

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Duke @tjd2.bsky.social · 2d

Your path is unique. There will NEVER be another YOU. So, will you copy another person's path or blaze your own?

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

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Duke @tjd2.bsky.social · 2d

Make it a daily practice to remain yourself what you are capable of doing.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

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Duke @tjd2.bsky.social · 3d

Know that REST is extremely vital on the weight loss journey as it will affect your weigh-ins, recovery, productivity, and overall mindstate.

#blacksky #weightlosstips #blackSkyFitness #weightlosstransformation #motivation #weightloss #mindset

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Duke @tjd2.bsky.social · 3d

Full rest day PERIOD

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness

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Duke @tjd2.bsky.social · 3d

Know that REST is extremely vital on the weight loss journey as it will affect your weigh-ins, recovery, productivity, and overall mindstate.

#blacksky #weightlosstips #blackSkyFitness #weightlosstransformation #motivation #weightloss #mindset

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Duke @tjd2.bsky.social · 3d

You are here one moment. Gone the next. Cherish every breath, be grateful, and share your light. Love deeply, live fully, and leave every soul better for having known you.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

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Duke @tjd2.bsky.social · 4d

It's NEVER too late to find your purpose.

patreon.com/TheWeightLossTerminal

#weightloss #blackSky #weightlosstransformation #health #fitness

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Duke @tjd2.bsky.social · 4d

Shoulder day DONE. I changed up a movement in this one - I decided to start incorporating the seated shoulder press.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness

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Duke @tjd2.bsky.social · 4d

Delts Day Proof

Full Workout
OHP 3 x 1-3
Shoulder Press 5 x 2
Rear Delt Flys 3 x 12
Lateral Raises 3 x 12
Face Pulls 3 x 12
Forearm Machine 3 x 15-20
BTN Press 3 x 3-5

Cardio
Elliptical 25 Mins

#mindset #gym #shoulderday #shoulderworkout #workoutmotivation

Duke @tjd2.bsky.social · 4d

BE the future version of YOU NOW.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

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Duke @tjd2.bsky.social · 5d

Now it's time to reframe these past thoughts and negative experiences. Know that these experiences, and situations, weren't your fault. But we will reframe them to make us better.

#blacksky #weightlosstips #blackSkyFitness #weightlosstransformation #motivation #weightloss #mindset

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Duke @tjd2.bsky.social · 5d

Tough back day today 💯 But, one good thing is that all my accessory movements went great, lol

#blackSky #blackSkyFitness #blackFitnessSky #backday #deadlifts #backworkout #rackpulls #workout #weightloss #bodypositive #bicepcurls #biceps #bluesky #blueSkyFitness #gymSky

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Duke @tjd2.bsky.social · 5d

Back Day Proof

Full Workout
Deadlift 2 x 2-3
Deadlift 1 x 1
Barbell Row 3 x 6
T-Bar Row 3 x 12
Barbell Curl 3 x 6
Hammer Curls 5 x 10
Cable Curl 5 x 10

Cardio
Elliptical 25 Mins
StairMaster 15 Mins

#backworkout #gymsky #backday #workoutmotivation #biceps

Duke @tjd2.bsky.social · 5d

Acceptance of where you are. And, the Awareness that you have power to change is the first step in weight loss.

#weightloss #blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness

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Duke @tjd2.bsky.social · 5d

Now it's time to reframe these past thoughts and negative experiences. Know that these experiences, and situations, weren't your fault. But we will reframe them to make us better.

#blacksky #weightlosstips #blackSkyFitness #weightlosstransformation #motivation #weightloss #mindset

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Duke @tjd2.bsky.social · 5d

Construct a powerful self-image by monitoring the way you think, talk to yourself, and take action.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp

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Duke @tjd2.bsky.social · 6d

Chest Day Proof

Full Workout
Bench Press 4 x 3,2,1,1
Bench Press 3 x 1
Wide-Grip Bench 2 x 2
Incline Bench Press 6 x 8
Tricep Press 4 x 20
Tricep Pushdowns 10 x 10

Cardio
Elliptical 25 Mins

#chestworkout #benchpress #gymsky #chestday #workoutmotivation

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Duke @tjd2.bsky.social · 6d

Chest day DONE. Had to call an audible I usually do lifts in the power rack, NOT TODAY. Still was able to film some of my workout.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest

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