SW: 385LBs | GW: 240LBs | CW: 252LBs
Helping men & women build strength, discipline, and faith daily.
Documenting real workouts. Real habits. Real progress.
Follow if you want to level up!
patreon.com/TheWeightLossTerminal
#weightloss
#gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #blackSkyFitness #blackSky #fyp
#gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #blackSkyFitness #blackSky #fyp
Full Workout
Squat 3 x 1-3
Deadlift 3 x 1-2
Leg Extension 3 x 30
Leg Press w/Calf Press 5 x 30,25,20,15,10
Leg Press 5 x 10,15,20,25,30
Ab/dductor 3 x10
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Full Workout
Squat 3 x 1-3
Deadlift 3 x 1-2
Leg Extension 3 x 30
Leg Press w/Calf Press 5 x 30,25,20,15,10
Leg Press 5 x 10,15,20,25,30
Ab/dductor 3 x10
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
#100dayschallenge #reset
weightlifter.gumroad.com/l/100-Day-Book
#100dayschallenge #reset
weightlifter.gumroad.com/l/100-Day-Book
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #shoulderpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #shoulderpress #workout #weightloss #weightlossjourney #delts #gymSky #blueSkyFitness #fyp
Workout
Shoulder Press 4 x 8-10
Lateral Raises 3 x 10
Rear Delt Flys 3 x 10-12
Overhead Extensions 8 x 10
Tricep Pushdown 8 x 10
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
Workout
Shoulder Press 4 x 8-10
Lateral Raises 3 x 10
Rear Delt Flys 3 x 10-12
Overhead Extensions 8 x 10
Tricep Pushdown 8 x 10
Cardio
Elliptical 25 Mins
#gym #shoulderworkout #overheadpress #triceps #workoutmotivation #fyp
#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout
#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout
Full Workout
Barbell Row 4 x 3-5
Dumbbell Row 4 x 6
Dumbbell Shrug 4 x 15
Seated Cable Row 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
Full Workout
Barbell Row 4 x 3-5
Dumbbell Row 4 x 6
Dumbbell Shrug 4 x 15
Seated Cable Row 4 x 10-12
Forearm Machine 5 x 15
Cardio
Elliptical 25 Mins
#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout
#passion #motivation #selfbelief #fyp #rise
#passion #motivation #selfbelief #fyp #rise
#lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
#lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
#morningcardio #lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
#morningcardio #lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #barbellcurls #armday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
#FreeNutritionGuide #nutrition #health #fitness
weightlifter.gumroad.com/l/nutrition_...
#FreeNutritionGuide #nutrition #health #fitness
weightlifter.gumroad.com/l/nutrition_...
Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 5-6
Dead Bench Press 3 x 1
Barbell Curls 4 x 10-12
Preacher Curls 5 x 10-12
Cardio
Elliptical 25 Mins
#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #backday #workoutmotivation
Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 5-6
Dead Bench Press 3 x 1
Barbell Curls 4 x 10-12
Preacher Curls 5 x 10-12
Cardio
Elliptical 25 Mins
#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #backday #workoutmotivation
#100dayschallenge #reset
weightlifter.gumroad.com/l/100-Day-Book
#100dayschallenge #reset
weightlifter.gumroad.com/l/100-Day-Book
That's rich coming from people who knowingly voted for a convicted felon.
That's rich coming from people who knowingly voted for a convicted felon.
#fypシ❤️💞❤️ #ohp #overheadpress #strengthtraining #musclebuilding #blackSky #blackSkyFitness
#fypシ❤️💞❤️ #ohp #overheadpress #strengthtraining #musclebuilding #blackSky #blackSkyFitness
#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
#health #fitness
weightlifter.gumroad.com/l/7weeks?_gl...
#health #fitness
weightlifter.gumroad.com/l/7weeks?_gl...
#discipline #consistency #thoughts #ideas #motivation
#discipline #consistency #thoughts #ideas #motivation
#lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
#lesmills #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness
@tjd2.bsky.social
@shawtysoruff.bsky.social
@czarrayray.bsky.social
@percivalpenman.bsky.social
@sitterofallfaces.bsky.social
@wolf215.bsky.social
#gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #blackSkyFitness #blackSky #fyp
#gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #blackSkyFitness #blackSky #fyp