Duke
LightNews LightNews
banner
tjd2.bsky.social
Duke
@tjd2.bsky.social
520 followers 650 following 1.2K posts
Lost 100LBs+ in 9 Months
SW: 385LBs | GW: 280LBs | CW: 253LBs

My name is Thomas, call me Duke, and I help people succeed at weight loss, and muscle building, by going at the source, their mindset.

patreon.com/TheWeightLossTerminal
Posts Replies Media Videos
tjd2.bsky.social
Delts, Triceps, and Forearms workout today. I did film most of my Overhead Presses.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
December 2, 2025 at 9:02 PM
tjd2.bsky.social
Chest and Back workout. I filmed some of my bench press progression, still working my form and technique.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #backdayworkout #deadlifts #backday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
December 1, 2025 at 6:02 PM
tjd2.bsky.social
Leg day completed. Legs and Biceps. This was, a bit, different but highly effective as I move from 4 days/week workout to 3 days/week workout.

#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
November 30, 2025 at 9:02 PM
tjd2.bsky.social
Big workout today. I knocked out delts, biceps, triceps, and forearms. I filmed my OHP progression 💪

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
November 26, 2025 at 6:05 PM
tjd2.bsky.social
Chest and Back workout. I had to change things up and it was worth it.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #backdayworkout #deadlifts #backday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
November 25, 2025 at 6:03 PM