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tjd2.bsky.social
Duke
@tjd2.bsky.social
520 followers 650 following 1.2K posts
Lost 100LBs+ in 9 Months
SW: 385LBs | GW: 280LBs | CW: 253LBs

My name is Thomas, call me Duke, and I help people succeed at weight loss, and muscle building, by going at the source, their mindset.

patreon.com/TheWeightLossTerminal
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tjd2.bsky.social
Active rest day. Back on my Les Mill BodyCombat, and it feels so good! 30 minutes down.

#restday #rest #recovery #activerestday #motivation #weightloss #fitness #cardio #bluesky #blueskyfitness #blacksky #blackskyfitness #lesmillsbodycombat #lesmills
December 7, 2025 at 3:05 PM
tjd2.bsky.social
We NEVER fear, fear. We don't even fear failure because we know failure builds us up, giving us experience. Let's beat the fear of taking action 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
December 7, 2025 at 1:05 PM
tjd2.bsky.social
EXPECT to have, and find, success.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
December 6, 2025 at 1:05 PM
tjd2.bsky.social
Remain PERSISTENT. Get what you came for 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
December 5, 2025 at 1:06 PM
tjd2.bsky.social
Remember, it's only you versus you everyday. Persevere and continue with consistency and discipline in every action you take.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
December 4, 2025 at 1:06 PM
tjd2.bsky.social
Determining in advance that there's a possibility that you can, and will, face hardships along the path to your goal will help prepare you mentally when they arrive 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
December 3, 2025 at 1:05 PM
tjd2.bsky.social
Delts/Tris Day Proof

Full Workout
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
OHP 4 x 3-5
BTN Press 2 x 6-8
Skullcrashers 2 x 3-5
Overhead Extension 4 x 10
Tri Press 4 x 15
Forearm Machine 5 x 15

Cardio
Elliptical 25 Mins

#gym #shoulderworkout #workoutmotivation #fyp
December 2, 2025 at 9:15 PM
tjd2.bsky.social
Delts, Triceps, and Forearms workout today. I did film most of my Overhead Presses.

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
December 2, 2025 at 9:02 PM
tjd2.bsky.social
Let to contribute first before seeing what you can get out.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
December 2, 2025 at 1:05 PM
tjd2.bsky.social
Chest/Back Day Proof

Full Workout
Bench Press 6 x 3,2,1,1,2,1
DB Bench Press 3 x 10
Barbell Row 3 x 8-10
Incline Bench 3 x 10
DB Lat Row 3 x 10
Lat Pulldown 3 x 10

Cardio
Elliptical 25 Mins

#chestworkout #benchpress #gymsky #backday #workoutmotivation
December 1, 2025 at 6:15 PM
tjd2.bsky.social
Chest and Back workout. I filmed some of my bench press progression, still working my form and technique.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #backdayworkout #deadlifts #backday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
December 1, 2025 at 6:02 PM
tjd2.bsky.social
You have to try, don't deny yourself the opportunity to at aleast see that you CAN potentially succeed at somethinig.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
December 1, 2025 at 1:05 PM
tjd2.bsky.social
Leg Day Photo

Full Workout
Squat 5 x 2-5
Deadlift 5 x 2-3
Leg Curl 3 x 10
Leg Press/Calf Press 3 x 10-12
Side Bend 3 x 8
Ab/Adductors 3 x 12
Preacher Curl 5 x 10
Curls 7 x 8

Cardio
StairMaster 15 Mins
Elliptical 25 Mins

#gym #legday #biceps #workoutmotivation #workout
November 30, 2025 at 9:05 PM
tjd2.bsky.social
Leg day completed. Legs and Biceps. This was, a bit, different but highly effective as I move from 4 days/week workout to 3 days/week workout.

#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
November 30, 2025 at 9:02 PM
tjd2.bsky.social
Consider all your options but strike quickly, and decisively.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 30, 2025 at 1:05 PM
tjd2.bsky.social
Health is always achieved from the inside out, MIND Then BODY.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 29, 2025 at 1:06 PM
tjd2.bsky.social
The MOST powerful tool YOU have is your MIND.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 28, 2025 at 1:06 PM
tjd2.bsky.social
Our creativity in creating abundance is our superpower.

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 27, 2025 at 1:06 PM
tjd2.bsky.social
Big workout today. I knocked out delts, biceps, triceps, and forearms. I filmed my OHP progression 💪

#blackSky #blackSkyFitness #blackFitnessSky #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gymSky #blueSkyFitness #fyp #blackGymSky
November 26, 2025 at 6:05 PM
tjd2.bsky.social
Delts/Arms Day Proof

Full Workout
OHP 4 x 3,2,1,1
OHP 3 x 3
BTN Press 2 x 8
Rear Delt Flys 3 x 12
Lateral Raises 3 x 10
Skullcrashers 3 x 10
Barbell Curls 7 x 8-10
Forearm Machine 5 x 15-20

Cardio
Elliptical 25 Mins

#gym #shoulderday #shoulderworkout #workoutmotivation #fyp
November 26, 2025 at 6:05 PM
tjd2.bsky.social
You are unlimited. START ACTING LIKE IT 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 26, 2025 at 1:05 PM
tjd2.bsky.social
Chest/Back Day Proof

Full Workout
Bench Press 4 x 3,2,1,1
Bench Press 3 x 2
Deadlift 3 x 3,2,1
Barbell Row 3 x 8-10
DB Bench Press 3 x 10-12
Incline Bench 3 x 10
Lat Pulldown 3 x 10

Cardio
Elliptical 25 Mins

#chestworkout #benchpress #gymsky #backday #workoutmotivation
November 25, 2025 at 6:05 PM
tjd2.bsky.social
Chest and Back workout. I had to change things up and it was worth it.

#blackSky #blackSkyFitness #blackFitnessSky #chestdayworkout #backdayworkout #deadlifts #backday #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky #chest #fyp
November 25, 2025 at 6:03 PM
tjd2.bsky.social
Remember, everyday is a test to stay focused. Don't let up on whatever it is that you're working towards 💯 💯 💯

#blacksky #blackfitnesssky #blackskyfitness #motivation #selfbelief #bluesky #blueskyfitness #fyp
November 25, 2025 at 1:05 PM
tjd2.bsky.social
It's weird looking at past photos of myself now. Mostly because I use to feel that my face is my face, lol. But you can see in that first photo, the depression and lack of confidence that I carried for years.

#blackSky #blackSkyFitness #weightlosstransformation #weightloss #fyp #blueSky​
November 24, 2025 at 11:00 PM