Bob and Brad
@bobandbrad.bsky.social
220 followers 7 following 620 posts
The "Most Famous Physical Therapists on the Internet"! With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips, and information on how to get fit, stay healthy, and live pain-free
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bobandbrad.bsky.social
Today’s kids will never know the true cardio workout of commercial breaks. 😂

💬 What’s YOUR funniest “ad break sprint” memory? Drop it below ⬇️

#ThrowbackHumor #90sKids #CommercialBreakCardio #BobAndBrad
bobandbrad.bsky.social
Your Sunday self-care reset starts here:
1️⃣ Roll away tension with Massage Balls
2️⃣ Melt into comfort with the Weighted Heating Pad
3️⃣ Unwind with the Eye Massager
4️⃣ Finish with a refreshing Ice Shower

Available now at Walmart 🛒 #SelfCareSunday #BobAndBrad
bobandbrad.bsky.social
Fear doesn’t disappear — but courage is choosing to act anyway. 💪✨
What’s one fear you’ve faced and overcome? Share below 👇
#BobAndBrad #PositiveMindset #Courage #Inspiration
bobandbrad.bsky.social
🧠 QUIZ TIME!
Drop your answer below 👇

Then check out Bob & Brad’s newest video for easy balance tips! 🎥
www.youtube.com/@BobandBrad
#BobAndBrad #BalanceTraining #StayActive #FallPrevention #QuizTime
bobandbrad.bsky.social
There’s just something calming about it — like nature’s white noise machine. 💭

💬 Drop a 🌧️ if you’re a fan too!

#RainyDayVibes #SimpleJoys #CozyMoments #BobAndBrad
bobandbrad.bsky.social
Sometimes setbacks are just setups for comebacks. 💪 Keep moving, keep trying, and you’ll get there.

💬 What’s your favorite “Plan B” that turned out even better than Plan A?

#HealthyMindset #BobAndBrad #KeepGoing
bobandbrad.bsky.social
✨ Something BIG is coming… ✨
We’ve been keeping a secret under wraps (literally 😉).

👀 Can you guess what’s hiding under the sheet?
Drop your best guesses below ⬇️

Stay tuned—your home relaxation game is about to change forever.

#BobAndBrad #NewProductReveal #WellnessUpgrade
bobandbrad.bsky.social
🚶‍♂️ Stop knee pain in its tracks!
Bob & Brad share one proven treatment that can make walking feel easy again.
🎥 Watch here: youtu.be/OLmd-RNV-sU
#BobAndBrad #KneePain #PainRelief #StayActive
Stop Knee Pain While Walking with One Treatment!
YouTube video by Bob & Brad
youtu.be
bobandbrad.bsky.social
Don’t let the forecast ruin your day!
The Bob & Brad EyeZen Eye Massager soothes headaches, eye strain & tension with gentle heat + air pressure. 👌

🛒 Find it now in the Pain Relief aisle at Walmart (next to Tylenol & Advil).

#BobAndBrad #WalmartFinds #MigraineRelief #EyeCare #SelfCare
bobandbrad.bsky.social
Having goals is great, but taking steps — even small ones — is what turns dreams into reality. 🚀
Start today. Take action. Your future self will thank you. 🙌

#motivational #Inspiration #BobAndBrad #HealthyLiving #StayActive
bobandbrad.bsky.social
🦵 Thinking about knee surgery?
Before you decide, ask the right questions!

We’ve listed the 7 most important ones to help you feel confident and prepared.

👉 Read here: www.bobandbrad.com/post/the-7-m...

#BobAndBrad #KneeHealth #SurgeryTips #PhysicalTherapy #StayActive
bobandbrad.bsky.social
Getting older sometimes feels just like that — joints creak, muscles ache, and energy isn’t quite the same. But staying active & keeping up with your health makes all the difference! 👊

👉 Check out Bob & Brad’s tips to keep moving pain-free: www.youtube.com/@BobandBrad

#AgingHumor #BobAndBrad
bobandbrad.bsky.social
A little wisdom + a little humor = classic Bob & Brad. 🙌
Throwback to when these two first started sharing tips to help you live pain-free, healthier, and happier. 💙

👉 What’s the best piece of advice you’ve ever followed? Drop it below!

#BobAndBrad #Throwback #HealthyLiving #WisdomWithHumor
bobandbrad.bsky.social
Neck pain again? 😣
The real cause might not be your neck!
Find out what you need to fix to stop neck pain for good 👇
👉 www.bobandbrad.com/post/to-stop...

#BobAndBrad #NeckPain #Posture #PainRelief
bobandbrad.bsky.social
Staying hydrated isn’t just about chugging plain water — your body needs fluids to keep joints moving, muscles strong, and energy up. 🚰💪

💬 So tell us… Do you hit your daily hydration goals, or are you running on coffee?

#BobAndBrad #HealthyHabits #Hydration #SelfCare #PainRelief #AgingWell
bobandbrad.bsky.social
🎥 Missed Our Live? Don’t Worry — You Can Still Watch It Now!

If you couldn’t join us live, we’ve got you covered! 🙌
Catch the full replay and see all the expert tips, demos, and laughs you missed.

👀 Watch it here: youtube.com/live/8RCjwmi...
Best 23 Sleep Positions  to Avoid PAIN & Sleep Apnea
YouTube video by Bob & Brad
youtube.com
bobandbrad.bsky.social
Tough times build strength & resilience — just like challenges in recovery or fitness. 💪

#Motivation #BobAndBrad #Resilience
bobandbrad.bsky.social
💥 PRIME DAY is HERE! 💥
Which one would YOU choose? 👇
a. X6 Pro Massage Gun: amzn.to/3VTH3kp
b. A7 Pro Massage Gun: amzn.to/4jtDz2S
c. Q2 Massage Gun: amzn.to/3RWFtgu
d. D6 Massage Gun: amzn.to/4cK0KlA

✨ Great news — they’re ALL on Prime Day Deal!
🗓️ October 7–8 Don’t miss out!
bobandbrad.bsky.social
Neck pain? Backache? Knee twinge? At least Bob & Brad can help with those… but sorry, we can’t stop the cereal aisle from moving. 🤷♂️

💬 What’s the most “adult” thing that annoys you?

#Adulting #RelatableLaughs #BobAndBrad #HealthyAging #PainFreeLiving
bobandbrad.bsky.social
A reminder that true strength and resilience don’t come from the past or the future — they come from within. 💙

💬 What inner strength are you most proud of? Drop it in the comments 👇
#BobAndBrad #Motivation #HealthyMindset #StayStrong #Wellness
bobandbrad.bsky.social
✨ Seniors: 3 MUST-DO Stretches! ✨
Feel great, move easier, and even look younger with these simple daily stretches. 🙌

👉 Read more: www.bobandbrad.com/post/seniors...
#BobAndBrad #SeniorHealth #Stretching #PainRelief #HealthyAging
bobandbrad.bsky.social
🛏️ LIVE This Tuesday, Oct 7!
Join us on YouTube for “Best 23 Sleep Positions to Avoid PAIN & Sleep Apnea!” 😴

📅 Tuesday, Oct 7 | 10 AM CT
🎥 Watch LIVE on YouTube: www.youtube.com/@BobandBrad

#bobandbrad #liveevent #sleepbetter #SleepApnea #Wellness
bobandbrad.bsky.social
🍂 Nothing makes “falling asleep” easier than the Bob & Brad Eye Massager 👀✨
✅ Relieves eye strain
✅ Cozy heat + air pressure
📍 Find it in Walmart’s Pain Relief aisle 🛒

#FallVibes #BobAndBrad #WalmartFinds