Bob and Brad
@bobandbrad.bsky.social
The "Most Famous Physical Therapists on the Internet"! With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips, and information on how to get fit, stay healthy, and live pain-free
Don’t let doubt stop you from moving, healing, or getting stronger.
Take the step — your future self will thank you. 💪✨
#BobAndBrad #Motivation #KeepMoving
Take the step — your future self will thank you. 💪✨
#BobAndBrad #Motivation #KeepMoving
December 17, 2025 at 3:02 PM
Don’t let doubt stop you from moving, healing, or getting stronger.
Take the step — your future self will thank you. 💪✨
#BobAndBrad #Motivation #KeepMoving
Take the step — your future self will thank you. 💪✨
#BobAndBrad #Motivation #KeepMoving
Winter storms + dad jokes = elite comedy.
Stay safe out there—and keep your back warm while you brave the cold!
Need some extra comfort this winter? 👉 amzn.to/4nWqgtc
#DadJoke #WinterHumor #BobAndBrad #StayWarm
Stay safe out there—and keep your back warm while you brave the cold!
Need some extra comfort this winter? 👉 amzn.to/4nWqgtc
#DadJoke #WinterHumor #BobAndBrad #StayWarm
December 17, 2025 at 9:01 AM
Winter storms + dad jokes = elite comedy.
Stay safe out there—and keep your back warm while you brave the cold!
Need some extra comfort this winter? 👉 amzn.to/4nWqgtc
#DadJoke #WinterHumor #BobAndBrad #StayWarm
Stay safe out there—and keep your back warm while you brave the cold!
Need some extra comfort this winter? 👉 amzn.to/4nWqgtc
#DadJoke #WinterHumor #BobAndBrad #StayWarm
Your Feet Called… They Want This for Christmas!🎄
Long days. Cold floors. Tired, achy feet.
The Bob & Brad Foot Massager = instant holiday comfort ✨
✔ Deep kneading relief
✔ Soothing heat
✔ Designed by physical therapists
⏰ Only a few days left to order in time for Christmas!
amzn.to/4oup2Wl
Long days. Cold floors. Tired, achy feet.
The Bob & Brad Foot Massager = instant holiday comfort ✨
✔ Deep kneading relief
✔ Soothing heat
✔ Designed by physical therapists
⏰ Only a few days left to order in time for Christmas!
amzn.to/4oup2Wl
December 16, 2025 at 10:00 PM
Your Feet Called… They Want This for Christmas!🎄
Long days. Cold floors. Tired, achy feet.
The Bob & Brad Foot Massager = instant holiday comfort ✨
✔ Deep kneading relief
✔ Soothing heat
✔ Designed by physical therapists
⏰ Only a few days left to order in time for Christmas!
amzn.to/4oup2Wl
Long days. Cold floors. Tired, achy feet.
The Bob & Brad Foot Massager = instant holiday comfort ✨
✔ Deep kneading relief
✔ Soothing heat
✔ Designed by physical therapists
⏰ Only a few days left to order in time for Christmas!
amzn.to/4oup2Wl
If only our joints didn’t do the same in winter! ❄️😂
Stay warm, stay upright, and stay laughing!
#BobAndBrad #WinterMeme #SkiingHumor
Stay warm, stay upright, and stay laughing!
#BobAndBrad #WinterMeme #SkiingHumor
December 16, 2025 at 9:01 PM
If only our joints didn’t do the same in winter! ❄️😂
Stay warm, stay upright, and stay laughing!
#BobAndBrad #WinterMeme #SkiingHumor
Stay warm, stay upright, and stay laughing!
#BobAndBrad #WinterMeme #SkiingHumor
Whether it’s pain, posture, or progress — focus on what helps your body move better.
Small improvements add up fast. Keep going! 🙌
#HealthyFitPainFree #BobAndBrad #PositiveMindset
Small improvements add up fast. Keep going! 🙌
#HealthyFitPainFree #BobAndBrad #PositiveMindset
December 16, 2025 at 3:03 PM
Whether it’s pain, posture, or progress — focus on what helps your body move better.
Small improvements add up fast. Keep going! 🙌
#HealthyFitPainFree #BobAndBrad #PositiveMindset
Small improvements add up fast. Keep going! 🙌
#HealthyFitPainFree #BobAndBrad #PositiveMindset
🩺 Ask the PT: Common Questions Answered!
Brad and Mike tackle real viewer questions in this Q&A-packed blog—covering wheelchair exercises, shoulder bursitis, Dupuytren’s contracture, and shoulder pain during pushups. www.bobandbrad.com/post/ask-the...
Brad and Mike tackle real viewer questions in this Q&A-packed blog—covering wheelchair exercises, shoulder bursitis, Dupuytren’s contracture, and shoulder pain during pushups. www.bobandbrad.com/post/ask-the...
December 16, 2025 at 1:55 PM
🩺 Ask the PT: Common Questions Answered!
Brad and Mike tackle real viewer questions in this Q&A-packed blog—covering wheelchair exercises, shoulder bursitis, Dupuytren’s contracture, and shoulder pain during pushups. www.bobandbrad.com/post/ask-the...
Brad and Mike tackle real viewer questions in this Q&A-packed blog—covering wheelchair exercises, shoulder bursitis, Dupuytren’s contracture, and shoulder pain during pushups. www.bobandbrad.com/post/ask-the...
❄️ LIVE Tuesday @ 10 AM CT! ❄️
Stay Fit After 50 This Winter!
15 Simple Home Workouts for Cold Days (yes… we’ll talk weighted vests too!)
If the weather’s keeping you inside, you can still stay strong, steady, and energized — right from your living room.
Join us LIVE www.youtube.com/@BobandBrad
Stay Fit After 50 This Winter!
15 Simple Home Workouts for Cold Days (yes… we’ll talk weighted vests too!)
If the weather’s keeping you inside, you can still stay strong, steady, and energized — right from your living room.
Join us LIVE www.youtube.com/@BobandBrad
December 15, 2025 at 10:01 PM
❄️ LIVE Tuesday @ 10 AM CT! ❄️
Stay Fit After 50 This Winter!
15 Simple Home Workouts for Cold Days (yes… we’ll talk weighted vests too!)
If the weather’s keeping you inside, you can still stay strong, steady, and energized — right from your living room.
Join us LIVE www.youtube.com/@BobandBrad
Stay Fit After 50 This Winter!
15 Simple Home Workouts for Cold Days (yes… we’ll talk weighted vests too!)
If the weather’s keeping you inside, you can still stay strong, steady, and energized — right from your living room.
Join us LIVE www.youtube.com/@BobandBrad
If you’re in the same boat, don’t worry — treat yourself and your list!
Bob & Brad tools make the perfect gifts for anyone who deserves a little comfort… even you. 😉
www.bobandbrad.com/our-store
#HolidayHumor #Relatable #BobAndBrad #TreatYourself
Bob & Brad tools make the perfect gifts for anyone who deserves a little comfort… even you. 😉
www.bobandbrad.com/our-store
#HolidayHumor #Relatable #BobAndBrad #TreatYourself
December 15, 2025 at 9:01 PM
If you’re in the same boat, don’t worry — treat yourself and your list!
Bob & Brad tools make the perfect gifts for anyone who deserves a little comfort… even you. 😉
www.bobandbrad.com/our-store
#HolidayHumor #Relatable #BobAndBrad #TreatYourself
Bob & Brad tools make the perfect gifts for anyone who deserves a little comfort… even you. 😉
www.bobandbrad.com/our-store
#HolidayHumor #Relatable #BobAndBrad #TreatYourself
🎉 This Week’s GIVEAWAY! 🎉
Win the Thermotex Platinum — far infrared heat that penetrates up to 2.36 inches to boost circulation and relieve pain.
🎁 Enter: bobandbrad.com/giveaways
💥 20% off thru Dec. 25 with PTBACKFRIDAY www.thermotex.com/bobandbrad/
Win the Thermotex Platinum — far infrared heat that penetrates up to 2.36 inches to boost circulation and relieve pain.
🎁 Enter: bobandbrad.com/giveaways
💥 20% off thru Dec. 25 with PTBACKFRIDAY www.thermotex.com/bobandbrad/
December 15, 2025 at 8:02 PM
🎉 This Week’s GIVEAWAY! 🎉
Win the Thermotex Platinum — far infrared heat that penetrates up to 2.36 inches to boost circulation and relieve pain.
🎁 Enter: bobandbrad.com/giveaways
💥 20% off thru Dec. 25 with PTBACKFRIDAY www.thermotex.com/bobandbrad/
Win the Thermotex Platinum — far infrared heat that penetrates up to 2.36 inches to boost circulation and relieve pain.
🎁 Enter: bobandbrad.com/giveaways
💥 20% off thru Dec. 25 with PTBACKFRIDAY www.thermotex.com/bobandbrad/
🌟 Can This Massage Gun Really Loosen Tight Muscles in Minutes?
Bob & Brad put it to the test — showing how a massage gun can help relax tight muscles, boost circulation, and speed up recovery when used the right way.
Watch 👉 youtu.be/LAkvF97K38w #BobAndBrad #MassageGun
Bob & Brad put it to the test — showing how a massage gun can help relax tight muscles, boost circulation, and speed up recovery when used the right way.
Watch 👉 youtu.be/LAkvF97K38w #BobAndBrad #MassageGun
Can This Massage Gun Really Loosen Tight Muscles in Minutes?
YouTube video by The Bob & Brad Crew
youtu.be
December 15, 2025 at 5:49 PM
🌟 Can This Massage Gun Really Loosen Tight Muscles in Minutes?
Bob & Brad put it to the test — showing how a massage gun can help relax tight muscles, boost circulation, and speed up recovery when used the right way.
Watch 👉 youtu.be/LAkvF97K38w #BobAndBrad #MassageGun
Bob & Brad put it to the test — showing how a massage gun can help relax tight muscles, boost circulation, and speed up recovery when used the right way.
Watch 👉 youtu.be/LAkvF97K38w #BobAndBrad #MassageGun
And we’re thankful for YOU — this amazing community working every day to stay healthy, strong, and pain-free.
#Gratitude #Thankful #BobAndBrad
#Gratitude #Thankful #BobAndBrad
December 15, 2025 at 3:04 PM
And we’re thankful for YOU — this amazing community working every day to stay healthy, strong, and pain-free.
#Gratitude #Thankful #BobAndBrad
#Gratitude #Thankful #BobAndBrad
💪 Stronger & Steadier in Just 12 Minutes!
This follow-along Strength & Balance Routine for Seniors helps improve stability, build strength, and support independence — all at your own pace.
🎥 Watch here: www.youtube.com/watch?v=0RXl...
#BobAndBrad #SeniorFitness #BalanceExercises #StayStrong
This follow-along Strength & Balance Routine for Seniors helps improve stability, build strength, and support independence — all at your own pace.
🎥 Watch here: www.youtube.com/watch?v=0RXl...
#BobAndBrad #SeniorFitness #BalanceExercises #StayStrong
12 Minute Follow Along Strength & Balance Routine for Seniors
YouTube video by Bob & Brad
www.youtube.com
December 15, 2025 at 2:01 PM
💪 Stronger & Steadier in Just 12 Minutes!
This follow-along Strength & Balance Routine for Seniors helps improve stability, build strength, and support independence — all at your own pace.
🎥 Watch here: www.youtube.com/watch?v=0RXl...
#BobAndBrad #SeniorFitness #BalanceExercises #StayStrong
This follow-along Strength & Balance Routine for Seniors helps improve stability, build strength, and support independence — all at your own pace.
🎥 Watch here: www.youtube.com/watch?v=0RXl...
#BobAndBrad #SeniorFitness #BalanceExercises #StayStrong
Good thing the Bob & Brad Heating Pad at Walmart keeps BOTH of us warm. 🔥😂
Find it in the Pain Relief Aisle and stay cozy all winter long.
#Meme #WinterFeels #BobAndBrad #WalmartFinds
Find it in the Pain Relief Aisle and stay cozy all winter long.
#Meme #WinterFeels #BobAndBrad #WalmartFinds
December 14, 2025 at 9:01 PM
Good thing the Bob & Brad Heating Pad at Walmart keeps BOTH of us warm. 🔥😂
Find it in the Pain Relief Aisle and stay cozy all winter long.
#Meme #WinterFeels #BobAndBrad #WalmartFinds
Find it in the Pain Relief Aisle and stay cozy all winter long.
#Meme #WinterFeels #BobAndBrad #WalmartFinds
A good reminder to check in with our mindset.
Clear thoughts → clearer choices → a healthier, happier you. 💛
#MindsetMatters #HealthyLiving #BobAndBrad
Clear thoughts → clearer choices → a healthier, happier you. 💛
#MindsetMatters #HealthyLiving #BobAndBrad
December 14, 2025 at 3:01 PM
A good reminder to check in with our mindset.
Clear thoughts → clearer choices → a healthier, happier you. 💛
#MindsetMatters #HealthyLiving #BobAndBrad
Clear thoughts → clearer choices → a healthier, happier you. 💛
#MindsetMatters #HealthyLiving #BobAndBrad
🙌Stiff hands or wrists after gardening or pickleball?
This image shows 6 quick hand mobility exercises you can do anywhere to keep hands strong, flexible, and pain-free.
Need extra comfort on sore days? TheraHeat delivers soothing warmth with red + near-infrared therapy. amzn.to/44m0VSk
This image shows 6 quick hand mobility exercises you can do anywhere to keep hands strong, flexible, and pain-free.
Need extra comfort on sore days? TheraHeat delivers soothing warmth with red + near-infrared therapy. amzn.to/44m0VSk
December 13, 2025 at 11:00 PM
🙌Stiff hands or wrists after gardening or pickleball?
This image shows 6 quick hand mobility exercises you can do anywhere to keep hands strong, flexible, and pain-free.
Need extra comfort on sore days? TheraHeat delivers soothing warmth with red + near-infrared therapy. amzn.to/44m0VSk
This image shows 6 quick hand mobility exercises you can do anywhere to keep hands strong, flexible, and pain-free.
Need extra comfort on sore days? TheraHeat delivers soothing warmth with red + near-infrared therapy. amzn.to/44m0VSk
🏃Quiz Time! Runner’s Knee Edition
👇 Drop your answer below!
(Hint: Brad talks about this one a lot when it comes to knee pain and overuse injuries 👀)
💡 Want more knee pain fixes? Check out our YouTube channel for expert PT-backed advice:
www.youtube.com/@BobandBrad
#BobAndBrad #KneePain
👇 Drop your answer below!
(Hint: Brad talks about this one a lot when it comes to knee pain and overuse injuries 👀)
💡 Want more knee pain fixes? Check out our YouTube channel for expert PT-backed advice:
www.youtube.com/@BobandBrad
#BobAndBrad #KneePain
December 13, 2025 at 10:00 PM
🏃Quiz Time! Runner’s Knee Edition
👇 Drop your answer below!
(Hint: Brad talks about this one a lot when it comes to knee pain and overuse injuries 👀)
💡 Want more knee pain fixes? Check out our YouTube channel for expert PT-backed advice:
www.youtube.com/@BobandBrad
#BobAndBrad #KneePain
👇 Drop your answer below!
(Hint: Brad talks about this one a lot when it comes to knee pain and overuse injuries 👀)
💡 Want more knee pain fixes? Check out our YouTube channel for expert PT-backed advice:
www.youtube.com/@BobandBrad
#BobAndBrad #KneePain
If you know, you KNOW. 😂
Wonder Bread bags on your feet before heading into a snowstorm?
Peak childhood engineering. 🥖❄️
#IYKYK #WinterMemories
Wonder Bread bags on your feet before heading into a snowstorm?
Peak childhood engineering. 🥖❄️
#IYKYK #WinterMemories
December 13, 2025 at 9:02 PM
If you know, you KNOW. 😂
Wonder Bread bags on your feet before heading into a snowstorm?
Peak childhood engineering. 🥖❄️
#IYKYK #WinterMemories
Wonder Bread bags on your feet before heading into a snowstorm?
Peak childhood engineering. 🥖❄️
#IYKYK #WinterMemories
🎄Holiday savings are here!
Get 25% OFF Bob & Brad merch on orders $50+ 🎁
Hoodies, tees, mugs & more — perfect stocking stuffers or last-minute gifts for the wellness lovers in your life.
Grab your favorites before the sale melts away like snow!
bob-brad.myspreadshop.com
#bobandbrad #stronglikebull
Get 25% OFF Bob & Brad merch on orders $50+ 🎁
Hoodies, tees, mugs & more — perfect stocking stuffers or last-minute gifts for the wellness lovers in your life.
Grab your favorites before the sale melts away like snow!
bob-brad.myspreadshop.com
#bobandbrad #stronglikebull
December 13, 2025 at 7:01 PM
🎄Holiday savings are here!
Get 25% OFF Bob & Brad merch on orders $50+ 🎁
Hoodies, tees, mugs & more — perfect stocking stuffers or last-minute gifts for the wellness lovers in your life.
Grab your favorites before the sale melts away like snow!
bob-brad.myspreadshop.com
#bobandbrad #stronglikebull
Get 25% OFF Bob & Brad merch on orders $50+ 🎁
Hoodies, tees, mugs & more — perfect stocking stuffers or last-minute gifts for the wellness lovers in your life.
Grab your favorites before the sale melts away like snow!
bob-brad.myspreadshop.com
#bobandbrad #stronglikebull
Every challenge shapes the strength you carry today. Keep going — you’re stronger than you think. 💪✨
#BobAndBrad #Strength #Motivation
#BobAndBrad #Strength #Motivation
December 13, 2025 at 3:01 PM
Every challenge shapes the strength you carry today. Keep going — you’re stronger than you think. 💪✨
#BobAndBrad #Strength #Motivation
#BobAndBrad #Strength #Motivation
👀 Which word did you see first? Comment below 👇
If it looked like a blur, your eyes may need a break 😅
Screens + late nights = tired eyes.
A few minutes with the Bob & Brad Eye Massager can help refresh and relax them 💆
🎉 Save 29%: amzn.to/4eFvdlr
#BobAndBrad #TiredEyes #EyeCare #SelfCare
If it looked like a blur, your eyes may need a break 😅
Screens + late nights = tired eyes.
A few minutes with the Bob & Brad Eye Massager can help refresh and relax them 💆
🎉 Save 29%: amzn.to/4eFvdlr
#BobAndBrad #TiredEyes #EyeCare #SelfCare
December 13, 2025 at 12:00 AM
👀 Which word did you see first? Comment below 👇
If it looked like a blur, your eyes may need a break 😅
Screens + late nights = tired eyes.
A few minutes with the Bob & Brad Eye Massager can help refresh and relax them 💆
🎉 Save 29%: amzn.to/4eFvdlr
#BobAndBrad #TiredEyes #EyeCare #SelfCare
If it looked like a blur, your eyes may need a break 😅
Screens + late nights = tired eyes.
A few minutes with the Bob & Brad Eye Massager can help refresh and relax them 💆
🎉 Save 29%: amzn.to/4eFvdlr
#BobAndBrad #TiredEyes #EyeCare #SelfCare
Good news though — feeling better, moving easier, and staying pain-free?
Santa’s totally on board with that.
#HolidayLaughs #BobAndBrad #ChristmasMemes
Santa’s totally on board with that.
#HolidayLaughs #BobAndBrad #ChristmasMemes
December 12, 2025 at 9:02 PM
Good news though — feeling better, moving easier, and staying pain-free?
Santa’s totally on board with that.
#HolidayLaughs #BobAndBrad #ChristmasMemes
Santa’s totally on board with that.
#HolidayLaughs #BobAndBrad #ChristmasMemes
Feeling short of breath?
This video walks you through 3 simple exercises that can help improve breathing, increase lung efficiency, and make daily activities feel easier.
For anyone who gets winded too quickly or wants to breathe with more control and confidence.
www.youtube.com/watch?v=yMq1...
This video walks you through 3 simple exercises that can help improve breathing, increase lung efficiency, and make daily activities feel easier.
For anyone who gets winded too quickly or wants to breathe with more control and confidence.
www.youtube.com/watch?v=yMq1...
3 Best Breathing Exercises for COPD Relief
YouTube video by Bob & Brad
www.youtube.com
December 12, 2025 at 8:02 PM
Feeling short of breath?
This video walks you through 3 simple exercises that can help improve breathing, increase lung efficiency, and make daily activities feel easier.
For anyone who gets winded too quickly or wants to breathe with more control and confidence.
www.youtube.com/watch?v=yMq1...
This video walks you through 3 simple exercises that can help improve breathing, increase lung efficiency, and make daily activities feel easier.
For anyone who gets winded too quickly or wants to breathe with more control and confidence.
www.youtube.com/watch?v=yMq1...
Every setback, every slow day, every tiny win — it’s all part of moving forward. 💪
Whether you’re healing from an injury, building strength, or working toward healthier habits, remember: progress isn’t always loud, but it’s always happening.
Keep going. Your body (and future self) will thank you.
Whether you’re healing from an injury, building strength, or working toward healthier habits, remember: progress isn’t always loud, but it’s always happening.
Keep going. Your body (and future self) will thank you.
December 12, 2025 at 3:04 PM
Every setback, every slow day, every tiny win — it’s all part of moving forward. 💪
Whether you’re healing from an injury, building strength, or working toward healthier habits, remember: progress isn’t always loud, but it’s always happening.
Keep going. Your body (and future self) will thank you.
Whether you’re healing from an injury, building strength, or working toward healthier habits, remember: progress isn’t always loud, but it’s always happening.
Keep going. Your body (and future self) will thank you.
Tell me you’re surviving the holidays without telling me you’re surviving the holidays… 😂
No in-between. No balance. Just vibes.
Comment: GRINCH or BUDDY — let’s see where everyone’s at today!
#HolidaySeason #MemeLife #BobAndBrad
No in-between. No balance. Just vibes.
Comment: GRINCH or BUDDY — let’s see where everyone’s at today!
#HolidaySeason #MemeLife #BobAndBrad
December 11, 2025 at 9:01 PM
Tell me you’re surviving the holidays without telling me you’re surviving the holidays… 😂
No in-between. No balance. Just vibes.
Comment: GRINCH or BUDDY — let’s see where everyone’s at today!
#HolidaySeason #MemeLife #BobAndBrad
No in-between. No balance. Just vibes.
Comment: GRINCH or BUDDY — let’s see where everyone’s at today!
#HolidaySeason #MemeLife #BobAndBrad
Every setback, every ache, every challenge—each one teaches us something valuable.
Whether you're recovering from pain, building strength, or learning what your body needs, remember:
Progress comes from living the lesson, not rushing past it.
#motivational #HealthyLiving #BobAndBrad #KeepMoving
Whether you're recovering from pain, building strength, or learning what your body needs, remember:
Progress comes from living the lesson, not rushing past it.
#motivational #HealthyLiving #BobAndBrad #KeepMoving
December 11, 2025 at 3:03 PM
Every setback, every ache, every challenge—each one teaches us something valuable.
Whether you're recovering from pain, building strength, or learning what your body needs, remember:
Progress comes from living the lesson, not rushing past it.
#motivational #HealthyLiving #BobAndBrad #KeepMoving
Whether you're recovering from pain, building strength, or learning what your body needs, remember:
Progress comes from living the lesson, not rushing past it.
#motivational #HealthyLiving #BobAndBrad #KeepMoving