@bootprintlife.com
Exploring the world of plant-based nutrition, healthy living, and sustainability. 🌱 Sharing tips, recipes, and wellness advice to nourish both body and planet. 🌍✨
Follow us on:
https://www.youtube.com/@bootprintlife
http://blog.bootprintlife.com
Follow us on:
https://www.youtube.com/@bootprintlife
http://blog.bootprintlife.com
Reposted
When the head of HHS is a junkie, brain-wormed, conspiracy-loving non-doctor, you get Dietary Guidelines that push for more meat and dairy. 🤷
Dietary Guidelines Are a Mixed Bag, Show Industry Influence, Says Physicians Group
WASHINGTON, D.C. — The 2025-2030 Dietary Guidelines for Americans, released Jan. 7, score well for their streamlined approach, for limiting “bad” fat, for emphasizing fruits and vegetables, and for…
www.pcrm.org
January 9, 2026 at 3:17 PM
When the head of HHS is a junkie, brain-wormed, conspiracy-loving non-doctor, you get Dietary Guidelines that push for more meat and dairy. 🤷
Cinnamon: the sweet spice we love on lattes and oatmeal… but it has a dark side.
From liver toxicity (thanks to coumarin) to bleeding risks, allergies, and poorly regulated supplements, not all cinnamon is created equal. Cassia vs. Ceylon – the difference could matter for your health. #risk #health
From liver toxicity (thanks to coumarin) to bleeding risks, allergies, and poorly regulated supplements, not all cinnamon is created equal. Cassia vs. Ceylon – the difference could matter for your health. #risk #health
The Dark Side of Cinnamon
YouTube video by BPM Life
www.youtube.com
January 9, 2026 at 11:50 PM
Long before clinical trials, sage was used as a medicinal plant — especially for digestion, memory, and respiratory comfort.
#sage #health #naturalremedies #HealthyLiving #HerbalMedicine #HealthTips
#sage #health #naturalremedies #HealthyLiving #HerbalMedicine #HealthTips
Sage: The Herb That Can Do It All
YouTube video by BPM Life
youtube.com
January 6, 2026 at 12:52 PM
Long before clinical trials, sage was used as a medicinal plant — especially for digestion, memory, and respiratory comfort.
#sage #health #naturalremedies #HealthyLiving #HerbalMedicine #HealthTips
#sage #health #naturalremedies #HealthyLiving #HerbalMedicine #HealthTips
Fun fact: the active ingredient thymol (found in thyme) is used in mouthwash — including Listerine.
But pure thymol and thyme essential oil aren’t the same thing.
But pure thymol and thyme essential oil aren’t the same thing.
Thymol: The Secret Ingredient in Your Mouthwash!
YouTube video by BPM Life
www.youtube.com
January 6, 2026 at 12:45 PM
Fun fact: the active ingredient thymol (found in thyme) is used in mouthwash — including Listerine.
But pure thymol and thyme essential oil aren’t the same thing.
But pure thymol and thyme essential oil aren’t the same thing.
You’re probably throwing away the most powerful part of a red onion. 🧅
The peel you toss can outperform synthetic antioxidants in lab tests, protect DNA, activate multiple antioxidant systems, and even reduce the type of fat linked to metabolic disease.
#vegan #plantbased #sustainability #veganfood
The peel you toss can outperform synthetic antioxidants in lab tests, protect DNA, activate multiple antioxidant systems, and even reduce the type of fat linked to metabolic disease.
#vegan #plantbased #sustainability #veganfood
7 Shocking Red Onion Health Benefits Scientists Just Discovered (You're Throwing Away the Best Part)
YouTube video by BPM Life
youtu.be
January 4, 2026 at 3:23 PM
You’re probably throwing away the most powerful part of a red onion. 🧅
The peel you toss can outperform synthetic antioxidants in lab tests, protect DNA, activate multiple antioxidant systems, and even reduce the type of fat linked to metabolic disease.
#vegan #plantbased #sustainability #veganfood
The peel you toss can outperform synthetic antioxidants in lab tests, protect DNA, activate multiple antioxidant systems, and even reduce the type of fat linked to metabolic disease.
#vegan #plantbased #sustainability #veganfood
Red vs Green Cabbage 🥬 – which is better for your health? One has 4x more Vitamin C, the other more Vitamin A. Discover which cabbage packs the biggest punch and how to cook it without losing nutrients! Watch now! #vegan #healthy #HealthyLiving #PlantBased #HealthFood #EatPlants #govegan #veganfood
Red vs Green Cabbage Which One Should You Actually Be Eating
YouTube video by BPM Life
youtu.be
December 28, 2025 at 2:22 PM
Red vs Green Cabbage 🥬 – which is better for your health? One has 4x more Vitamin C, the other more Vitamin A. Discover which cabbage packs the biggest punch and how to cook it without losing nutrients! Watch now! #vegan #healthy #HealthyLiving #PlantBased #HealthFood #EatPlants #govegan #veganfood
🌺 Just watched this hibiscus tea deep dive—mind officially blown! 😲 I always thought it was just a pretty red drink, but it actually targets COX-2 & NF-κB like some meds, without the side effects. Anyone else here already using hibiscus for inflammation relief? #InflammationRelief #WellnessScience
This Red Tea Fights Inflammation Better Than You Think - Hibiscus Science Explained
YouTube video by BPM Life
www.youtube.com
December 19, 2025 at 4:51 PM
🌺 Just watched this hibiscus tea deep dive—mind officially blown! 😲 I always thought it was just a pretty red drink, but it actually targets COX-2 & NF-κB like some meds, without the side effects. Anyone else here already using hibiscus for inflammation relief? #InflammationRelief #WellnessScience
🌿 Cardamom might be the most underrated spice on the planet. 500 million people use it every single day
From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health
From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health
Why 500 Million People Use CARDAMOM Daily — The Hidden Powers Revealed
YouTube video by BPM Life
youtu.be
December 6, 2025 at 8:09 PM
🌿 Cardamom might be the most underrated spice on the planet. 500 million people use it every single day
From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health
From lowering blood pressure to fighting inflammation and even targeting cancer cells, the science behind this “Queen of Spices” is wild. And yes — it has a dark side nobody talks about. #health
🌿 Think sage is harmless?
The wellness industry wants you to believe that.
But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality.
#Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality
The wellness industry wants you to believe that.
But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality.
#Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality
The Dark Side of Sage: What the Wellness Industry Won't Tell You
YouTube video by BPM Life
youtu.be
November 14, 2025 at 1:09 AM
🌿 Think sage is harmless?
The wellness industry wants you to believe that.
But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality.
#Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality
The wellness industry wants you to believe that.
But behind the smoke lies neurotoxins, cultural theft, environmental damage, and even a hallucinogenic cousin that can warp reality.
#Sage #Wellness #HerbalMedicine #IndigenousRights #Spirituality #NaturalRemedies #AirQuality
Feel 30 at 60? 🕊️
Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen.
My new video breaks down 7 science-backed foods that fight aging naturally.
#Longevity #aging #vegan #veganshare #GoVegan
Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen.
My new video breaks down 7 science-backed foods that fight aging naturally.
#Longevity #aging #vegan #veganshare #GoVegan
🌿 Feel 30 at 60: 7 Plant-Based Foods That Fight Aging | Reverse Aging Naturally with Whole Foods
YouTube video by BPM Life
youtu.be
November 8, 2025 at 12:16 PM
Feel 30 at 60? 🕊️
Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen.
My new video breaks down 7 science-backed foods that fight aging naturally.
#Longevity #aging #vegan #veganshare #GoVegan
Turns out, certain plant-based foods can actually help slow cellular aging — reducing inflammation, protecting your brain, and even supporting collagen.
My new video breaks down 7 science-backed foods that fight aging naturally.
#Longevity #aging #vegan #veganshare #GoVegan
Discover 20 natural remedies scientifically proven to lower blood pressure — from garlic & hibiscus to hawthorn & turmeric. Learn how they target the root causes, not just symptoms. #bootprintlife #NaturalRemedies #LowerBloodPressure #HealthTips #HealthyLiving #HolisticHealth #HeartHealth
20 Natural Remedies That ACTUALLY Lower Blood Pressure (Science-Backed + Root Causes Explained!)
YouTube video by BPM Life
youtu.be
October 5, 2025 at 6:38 PM
Discover 20 natural remedies scientifically proven to lower blood pressure — from garlic & hibiscus to hawthorn & turmeric. Learn how they target the root causes, not just symptoms. #bootprintlife #NaturalRemedies #LowerBloodPressure #HealthTips #HealthyLiving #HolisticHealth #HeartHealth
🌿 What if I told you 10 everyday plants in your kitchen could shut down inflammation at the cellular level—the same enzymes drugs target, but naturally?
From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF.
#PlantBased #vegan #bootprintlife
From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF.
#PlantBased #vegan #bootprintlife
10 POWERFUL Plants That DESTROY Inflammation (Science-Backed Mechanisms Revealed!)
YouTube video by BPM Life
youtu.be
August 20, 2025 at 10:42 PM
🌿 What if I told you 10 everyday plants in your kitchen could shut down inflammation at the cellular level—the same enzymes drugs target, but naturally?
From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF.
#PlantBased #vegan #bootprintlife
From turmeric to ginger, garlic, blueberries & more—these foods flip your body’s “inflammation switch” OFF.
#PlantBased #vegan #bootprintlife
Reposted
A plant-based diet promotes longevity and healthy aging by reducing chronic disease risks and slowing skin aging. Foods like fruits, and vegetables boost antioxidants, lower inflammation, and improve collagen production.
@PCRM
pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
@PCRM
pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
Healthy Aging and Longevity
A plant-based diet provides key nutrients to support healthy aging and promote longevity.
pcrm.org
July 31, 2025 at 7:22 PM
A plant-based diet promotes longevity and healthy aging by reducing chronic disease risks and slowing skin aging. Foods like fruits, and vegetables boost antioxidants, lower inflammation, and improve collagen production.
@PCRM
pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
@PCRM
pcrm.org/health-topic...
#HealthyAging #PlantBased #Longevity
64 Natural Remedies for Depression?
A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence.
But a few—like Omega-3 fatty acids and St. John’s Wort—stood out.
www.sciencedaily.com/releases/202...
#depression #herbs #naturalremedy
A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence.
But a few—like Omega-3 fatty acids and St. John’s Wort—stood out.
www.sciencedaily.com/releases/202...
#depression #herbs #naturalremedy
Science tested 64 natural remedies for depression—only a few actually work
Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in clinical...
www.sciencedaily.com
August 4, 2025 at 11:50 AM
64 Natural Remedies for Depression?
A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence.
But a few—like Omega-3 fatty acids and St. John’s Wort—stood out.
www.sciencedaily.com/releases/202...
#depression #herbs #naturalremedy
A massive study reviewed 64 over-the-counter remedies for depression. The results? Most lacked solid evidence.
But a few—like Omega-3 fatty acids and St. John’s Wort—stood out.
www.sciencedaily.com/releases/202...
#depression #herbs #naturalremedy
Feeling foggy after 50? These 7 plant foods are backed by science to help slow aging, boost memory, and protect your heart and brain. 🍇🥬💪
Watch now!
#HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan
Watch now!
#HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan
7 Plant Foods That SLOW Aging After 50 (Science-Backed Secrets!)
YouTube video by BPM Life
youtu.be
August 1, 2025 at 6:46 PM
Feeling foggy after 50? These 7 plant foods are backed by science to help slow aging, boost memory, and protect your heart and brain. 🍇🥬💪
Watch now!
#HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan
Watch now!
#HealthyAging #PlantBased #Longevity #BrainHealth #BlueZones #vegan #nuts #healthnews #PlantScience #bootprintlife #veganism #aging #healthspan
🍑 Just 2–3 apricots a day can transform your health—from brain 🧠 and heart ❤️ to gut 🌱 and skin! Discover the shocking benefits of this underrated fruit, plus the secret power of apricot kernel oil. Watch now 👇🎥
#Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods
#Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods
What Apricots Do to Your Brain, Heart, and Gut (Shocking Benefits!)
YouTube video by BPM Life
youtu.be
July 21, 2025 at 9:07 PM
🍑 Just 2–3 apricots a day can transform your health—from brain 🧠 and heart ❤️ to gut 🌱 and skin! Discover the shocking benefits of this underrated fruit, plus the secret power of apricot kernel oil. Watch now 👇🎥
#Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods
#Nutrition #HealthyEating #Apricots #GutHealth #HeartHealth #BrainBoost #Superfoods
Reposted
Love smoothie bowls? Try these eight recipes with distinct and delicious flavors 🌱
8 Vegan Smoothie Bowl Breakfasts
These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way to beat the heat.
plantbasednews.org
July 7, 2025 at 10:02 AM
Love smoothie bowls? Try these eight recipes with distinct and delicious flavors 🌱
🌿 Ancient Greeks called it the Tree of Life—modern science calls it a natural chill pill. From better sleep to clear sinuses, linden is your herbal ally. 🌼 Discover the surprising way to use it in your wellness routine👉 Watch now #HerbalMedicine #LindenTea #NaturalHealing #bootprintlife #skinhealth
Nature’s Anxiety Cure
YouTube video by BPM Life
youtu.be
July 6, 2025 at 11:16 PM
🌿 Ancient Greeks called it the Tree of Life—modern science calls it a natural chill pill. From better sleep to clear sinuses, linden is your herbal ally. 🌼 Discover the surprising way to use it in your wellness routine👉 Watch now #HerbalMedicine #LindenTea #NaturalHealing #bootprintlife #skinhealth
Reposted
Today, over 20,000 bee species are buzzing for #WorldBeeDay 🐝
Bees & other pollinators keep 80% of crop and wild flowering plants alive.
Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.
Bees & other pollinators keep 80% of crop and wild flowering plants alive.
Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.
May 20, 2025 at 12:40 PM
Today, over 20,000 bee species are buzzing for #WorldBeeDay 🐝
Bees & other pollinators keep 80% of crop and wild flowering plants alive.
Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.
Bees & other pollinators keep 80% of crop and wild flowering plants alive.
Yet, 1 in 10 bee, hoverfly, and butterfly species are now at risk of extinction in the EU.
Reposted
The new study found "clear differences" between processed plant-based proteins
Existing Processed Food Labels Do Not Accurately Reflect Plant Proteins, Says Study
A study suggests that existing processed food categories and labels do not reflect the variable nutrient-density of plant-based proteins
plantbasednews.org
May 18, 2025 at 6:02 AM
The new study found "clear differences" between processed plant-based proteins
Reposted
One problem with animal protein is that it is usually accompanied by a fair amount of fat. You might not see it, but even without the skin, about a quarter of the calories in a chicken breast come from fat. Animal products are especially high in saturated fat.
May 6, 2025 at 6:39 PM
One problem with animal protein is that it is usually accompanied by a fair amount of fat. You might not see it, but even without the skin, about a quarter of the calories in a chicken breast come from fat. Animal products are especially high in saturated fat.
Reposted
Carnivore Diet Is NOT The Solution To Your Health Issues
Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️
To hear the full podcast episode, check it out on our YouTube 📺
https://f.mtr.cool/ndwxvhuozo
Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️
To hear the full podcast episode, check it out on our YouTube 📺
https://f.mtr.cool/ndwxvhuozo
May 16, 2025 at 4:04 PM
Carnivore Diet Is NOT The Solution To Your Health Issues
Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️
To hear the full podcast episode, check it out on our YouTube 📺
https://f.mtr.cool/ndwxvhuozo
Hands-up carnivores 🙋 Dahlia & James Marin, the doctors behind 'Married to Health', say that your gut is waiting to help you out! 🌱 ❤️
To hear the full podcast episode, check it out on our YouTube 📺
https://f.mtr.cool/ndwxvhuozo
🌊 This ocean veggie could balance blood sugar, burn fat & fight cancer—yet most people overlook it. Discover seaweed’s superpowers (and hidden risks) + surprising ways to eat it—no sushi required! 🥑💚
#seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer
#seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer
The Seaweed Secret: Fat-Burning, Anti-Aging, and One Hidden Danger
YouTube video by BPM Life
youtu.be
May 16, 2025 at 9:51 PM
🌊 This ocean veggie could balance blood sugar, burn fat & fight cancer—yet most people overlook it. Discover seaweed’s superpowers (and hidden risks) + surprising ways to eat it—no sushi required! 🥑💚
#seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer
#seaweed #vegan #plantbased #nature #superfood #healthbenefits #wellness #sushi #diabetes #cancer
✨ Better skin, less bloat & more energy? Discover why Moringa Tea is being called the miracle drink 🌿 Plus, learn 3 easy (and tasty) ways to enjoy it daily! Watch now 👉
#vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness
#vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness
Better Skin, Less Bloat, More Energy? Try Moringa Tea Like THIS!
YouTube video by BPM Life
youtu.be
May 14, 2025 at 9:27 PM
✨ Better skin, less bloat & more energy? Discover why Moringa Tea is being called the miracle drink 🌿 Plus, learn 3 easy (and tasty) ways to enjoy it daily! Watch now 👉
#vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness
#vegan #tea #plantbased #nature #inflamation #skincare #moringa #moringatree #moringaleaves #superfood #healthbenefits #wellness