Brenda
@brendaclayson.bsky.social
840 followers
940 following
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π #SoCal π‘π΄πβ°οΈππ³π
#Lover of #music, #sports, #health & #fitness πΆπ΅πππΆββοΈπββοΈπ₯©
#LAClippers #Clippers #NewYorkGiants #UtahFootball
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Brenda
@brendaclayson.bsky.social
Β· 23h
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The things you need to do for your health every dayβwell, you generally need to be told to do them every day until you're doing them every day. Bright light mornings and dim dark nights set the stage for health. What you do in the first and last hour of the day is so key.
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