Author | Lightnews

brianna1828.bsky.social @brianna1828.bsky.social · 5d

This post has helped me learn that when seafood says it's fresh, it really isn't because it has been frozen before being sold to preserve it, and then defrosted to be sold "fresh," and then they up the price because of it @beh353.bsky.social

Shelley A. Rael, MS RDN @shelrael.bsky.social · 6d

Seafood myths are everywhere: frozen vs. fresh, farmed vs. wild, and the truth about mercury. These misconceptions often keep people from eating a healthy protein source. In this week’s blog, I set the record straight: www.shelleyrael.com/blog/seafood... #RealWorldNutrition

Seafood Myths Explained: Mercury, Frozen vs. Fresh, and Farmed vs. Wild — Real World Nutrition

Seafood myths can make choosing fish confusing. Learn the facts about mercury, whether frozen fish is as good as fresh, and the truth about farmed vs. wild caught seafood.

www.shelleyrael.com

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brianna1828.bsky.social @brianna1828.bsky.social · 5d

I feel the same, too. I always try to meal prep, but because of the workload in the fall semester, it is hard to find a good day and time to prep everything, or I am just drained from the week and don't feel like meal prepping

brianna1828.bsky.social @brianna1828.bsky.social · 5d

@beh353.bsky.social

brianna1828.bsky.social @brianna1828.bsky.social · 5d

I chose Lack of time to plan, shop, prepare, and cook healthy foods, as a college student, partially can say I do this Sundays are my reset days, and I either make a meal prep for lunch that is healthy but sometimes I feel too overwhelmed to do it so I just buy something from dunkin, which is easier

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brianna1828.bsky.social @brianna1828.bsky.social · 14d

I like this post it's simple and explain what can help challenge your brain instead of scrolling on your phone everyday

Fitness / Nutrition @burningpounds.bsky.social · Apr 13

brianna1828.bsky.social @brianna1828.bsky.social · 14d

I agree with you about taking a multivitamin. I take one too because I dont feel like I get enough vitamins in my meals. It's a nice help to get everything your body needs with a daily vitamin

brianna1828.bsky.social @brianna1828.bsky.social · 14d

I don't know if it is a placebo effect because when I dont take them, I feel off

brianna1828.bsky.social @brianna1828.bsky.social · 14d

I take these vitamins every day to support my health and make sure I get my vitamin D when winter comes, and also my vitamin B. I feel like I don't get enough in my diet, and these support what I am missing in my diet and help support my body. I learned when I take them I feel more energized

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brianna1828.bsky.social @brianna1828.bsky.social · 14d

This is a womens multivitamin. Each tablet supports reporditive health,strong bones with vitamin Bvitamins to support healthy metabolism of fats,carbs,and proteins with folic acid, calcium, vitamin D, enzymes and botanicals. #beh353
@beh353.bsky.social

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brianna1828.bsky.social @brianna1828.bsky.social · 16d

This is a nice post! It will help me think about my cholesterol and what kinds of foods i can implement into my diet that can help keep it low while eating food that I want.

Thomas Bosch PhD RDN LDN @boschnutrition.com · Apr 4

4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...

4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians

If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.

www.eatingwell.com

brianna1828.bsky.social @brianna1828.bsky.social · 16d

@beh353.bsky.social www.healthline.com/nutrition/ge...

Why Eating for Pleasure Is Healthy Eating

Vitamin P (for pleasure) matters too.

www.healthline.com

brianna1828.bsky.social @brianna1828.bsky.social · 16d

I like this resource because it’s medically reviewed by a registered dietitian and written in a way that’s easy for anyone to understand.t focuses on mindful eating and finding balance instead of strict dieting, which makes it both realistic and positive for patients trying to make healthy changes.

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brianna1828.bsky.social @brianna1828.bsky.social · 16d

I chose this article from Healthline because it talks about how enjoying your food what the author calls Vitamin P can actually make eating healthier and more sustainable.

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brianna1828.bsky.social @brianna1828.bsky.social · 16d

This is a nice page from the CDC, it helps people look into what they can do to change their diet into something more on the healthier side, and I agree about it being highly credentials and being patient-friendly

brianna1828.bsky.social @brianna1828.bsky.social · 23d

I love this post because I love cinnamon buns and this is a nice way to look at it when eating a sweet treat @beh353.bsky.social

Shelley A. Rael, MS RDN @shelrael.bsky.social · Oct 4

Cinnamon buns: part dessert, part stress relief. If you’re eating one today, don’t overthink it. Enjoy it! Nutrition isn’t ruined by a pastry. It’s built on habits, not single moments. #RealWorldNutrition #FoodWithoutGuilt #CinnamonWins

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brianna1828.bsky.social @brianna1828.bsky.social · 23d

I agree with you, I also think the raw food diet is interesting but could be very dangerous especially if they are consuming raw meat they can definitely get salmonella or a viruses from it @beh353.bsky.social

brianna1828.bsky.social @brianna1828.bsky.social · 23d

My biggest takeaway is that keto might work short term, but it isn’t realistic or healthy for long-term eating. I’d rather follow something like the Mediterranean diet that still focuses on real food and balance. @beh353.bsky.social

brianna1828.bsky.social @brianna1828.bsky.social · 23d

I looked into the Keto diet after watching the lecture. It’s supposed to make your body burn fat instead of carbs by putting you into ketosis. It definitely promises quick weight loss. I found that keto cuts out a lot of fruits and grains, which can lead to vitamin and fiber deficiencies.

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brianna1828.bsky.social @brianna1828.bsky.social · Oct 2

This helps me understand why dietitians say that whole grains are better then refined grains or white rice and will think about when I am preparing my meals

Shelley A. Rael, MS RDN @shelrael.bsky.social · Sep 22

Whole grains give more than just fiber. They provide vitamins, minerals, and plant compounds stripped away in refined grains. Swapping white rice for brown or choosing oats over sugary cereals are small changes that add up for better health. #RealWorldNutrition

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Reposted

Shelley A. Rael, MS RDN @shelrael.bsky.social · Sep 22

Whole grains give more than just fiber. They provide vitamins, minerals, and plant compounds stripped away in refined grains. Swapping white rice for brown or choosing oats over sugary cereals are small changes that add up for better health. #RealWorldNutrition

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brianna1828.bsky.social @brianna1828.bsky.social · Oct 2

I like your alternative! I'm going to try next time I make pasta @beh353.bsky.social #beh353

brianna1828.bsky.social @brianna1828.bsky.social · Oct 2

Dessert swap: instead of ice cream, I grab Greek yogurt w/ strawberries & granola. Protein + probiotics + vitamins = nutrient dense treat dessertbeh.353.bsky.social #beh353

Bluesky

This is a heavily interactive web application, and JavaScript is required. Simple HTML interfaces are possible, but that is not what this is.

dessertbeh.353.bsky.social

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brianna1828.bsky.social @brianna1828.bsky.social · Sep 26

Wow! What app do you use? Is it free? I want to try doing the same thing for my gym journey

brianna1828.bsky.social @brianna1828.bsky.social · Sep 26

@beh353.bsky.social
#beh353

brianna1828.bsky.social @brianna1828.bsky.social · Sep 26

This is a cool fact I didn't know, now i can corporate this into my diet while also upping my fruit/protein intake at the same time

Thomas Bosch PhD RDN LDN @boschnutrition.com · Jun 26

Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...

5 of the Highest-Protein Fruits, Ranked

Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.

www.eatingwell.com

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