Is High Intensity Interval Training the best of both worlds?
I'm sick and tired of this debate. It's dumb.
New article: Zone 2, HIIT, and the Flawed Science of Endurance Training: stevemagness.substack.com/p/the-debate...
Is High Intensity Interval Training the best of both worlds?
I'm sick and tired of this debate. It's dumb.
New article: Zone 2, HIIT, and the Flawed Science of Endurance Training: stevemagness.substack.com/p/the-debate...
Quiet ambition is the steady, persistent drive toward meaningful goals without the need for constant validation or attention.
Quiet ambition is the steady, persistent drive toward meaningful goals without the need for constant validation or attention.