Cliff Harvey PhD
@cliffharvey.com
Clinical & Sports Nutritionist, Strength Coach and Physical Culture enthusiast. I teach nutrition, lift heavy things, catch wrestle, eat cookies, drink milk, and zone out making Bonsai.
Founder of AoteaRomani, NZ Rep to Australian Romany Assoc.
Founder of AoteaRomani, NZ Rep to Australian Romany Assoc.
"Far-right Finance Minister Bezalel Smotrich said the decision was about blocking the establishment of a Palestinian state."
Illegal state-sanctioned occupation.
Reminder that resisting occupying forces isn't illegal...
www.bbc.com/news/art...
Illegal state-sanctioned occupation.
Reminder that resisting occupying forces isn't illegal...
www.bbc.com/news/art...
December 22, 2025 at 8:09 PM
"Far-right Finance Minister Bezalel Smotrich said the decision was about blocking the establishment of a Palestinian state."
Illegal state-sanctioned occupation.
Reminder that resisting occupying forces isn't illegal...
www.bbc.com/news/art...
Illegal state-sanctioned occupation.
Reminder that resisting occupying forces isn't illegal...
www.bbc.com/news/art...
He doesn't just want to be a 🤴🏽, he wants to be an emperor.
Greenland doesn't want it, Denmark doesn't want it.
What a 🤡
www.bbc.com/news/art...
Greenland doesn't want it, Denmark doesn't want it.
What a 🤡
www.bbc.com/news/art...
December 22, 2025 at 6:59 PM
He doesn't just want to be a 🤴🏽, he wants to be an emperor.
Greenland doesn't want it, Denmark doesn't want it.
What a 🤡
www.bbc.com/news/art...
Greenland doesn't want it, Denmark doesn't want it.
What a 🤡
www.bbc.com/news/art...
Sports Nutritionist and Physique Coach Brandon Da Cruz on Awesome After Forty:
"This isn’t just another “midlife fitness” guide; it’s a blueprint for sustainable performance, health, and longevity..."
Get your copy! books2read.com/AA40
"This isn’t just another “midlife fitness” guide; it’s a blueprint for sustainable performance, health, and longevity..."
Get your copy! books2read.com/AA40
December 17, 2025 at 12:47 AM
Sports Nutritionist and Physique Coach Brandon Da Cruz on Awesome After Forty:
"This isn’t just another “midlife fitness” guide; it’s a blueprint for sustainable performance, health, and longevity..."
Get your copy! books2read.com/AA40
"This isn’t just another “midlife fitness” guide; it’s a blueprint for sustainable performance, health, and longevity..."
Get your copy! books2read.com/AA40
Our January 2026 issue of Nutripaedia is out early (because we're on break from Thursday!)
Check it out for review articles on:
💓Magnesium and cardiometabolic disease
🤓Vitamin E and cognition
💊Vitamin B2 and cancer
🥗Plant-based diets and iodine
www.holisticperforma...
Check it out for review articles on:
💓Magnesium and cardiometabolic disease
🤓Vitamin E and cognition
💊Vitamin B2 and cancer
🥗Plant-based diets and iodine
www.holisticperforma...
December 15, 2025 at 2:11 AM
Our January 2026 issue of Nutripaedia is out early (because we're on break from Thursday!)
Check it out for review articles on:
💓Magnesium and cardiometabolic disease
🤓Vitamin E and cognition
💊Vitamin B2 and cancer
🥗Plant-based diets and iodine
www.holisticperforma...
Check it out for review articles on:
💓Magnesium and cardiometabolic disease
🤓Vitamin E and cognition
💊Vitamin B2 and cancer
🥗Plant-based diets and iodine
www.holisticperforma...
There is no justification for killing innocent people.
None.
Any attempts to apologise for these terrorists because of the actions of extremists in the Israeli Govt. is blatant antisemitism.
www.bbc.com/news/art...
None.
Any attempts to apologise for these terrorists because of the actions of extremists in the Israeli Govt. is blatant antisemitism.
www.bbc.com/news/art...
Bondi Beach shooting: What we know so far about Hanukkah attack
Sixteen people have died after an attack targeting a Hanukkah event on the beach.
www.bbc.com
December 14, 2025 at 8:29 PM
There is no justification for killing innocent people.
None.
Any attempts to apologise for these terrorists because of the actions of extremists in the Israeli Govt. is blatant antisemitism.
www.bbc.com/news/art...
None.
Any attempts to apologise for these terrorists because of the actions of extremists in the Israeli Govt. is blatant antisemitism.
www.bbc.com/news/art...
As many of us who are pro-Palestinian and against the illegal occupation of Palestine by Israel have consistently said, Hamas are not the 'good guys'.
www.reuters.com/worl...
www.reuters.com/worl...
December 14, 2025 at 8:12 PM
As many of us who are pro-Palestinian and against the illegal occupation of Palestine by Israel have consistently said, Hamas are not the 'good guys'.
www.reuters.com/worl...
www.reuters.com/worl...
All of our NZ copies of Awesome After Forty are sold out!
You can still purchase via all major retailers in both e-book and paperback:
books2read.com/AA40
You can still purchase via all major retailers in both e-book and paperback:
books2read.com/AA40
December 9, 2025 at 9:07 PM
All of our NZ copies of Awesome After Forty are sold out!
You can still purchase via all major retailers in both e-book and paperback:
books2read.com/AA40
You can still purchase via all major retailers in both e-book and paperback:
books2read.com/AA40
Claims that 'supplements have zero proven benefit' rely on the Ecological Fallacy. They assume:
• Perfect nutrient density
• 0 specific medical risks
• A sedentary life
If you exercise, age, live indoors, or struggle to eat a near-perfect diet, the 'average' data doesn't apply to you
• Perfect nutrient density
• 0 specific medical risks
• A sedentary life
If you exercise, age, live indoors, or struggle to eat a near-perfect diet, the 'average' data doesn't apply to you
December 8, 2025 at 10:00 PM
Claims that 'supplements have zero proven benefit' rely on the Ecological Fallacy. They assume:
• Perfect nutrient density
• 0 specific medical risks
• A sedentary life
If you exercise, age, live indoors, or struggle to eat a near-perfect diet, the 'average' data doesn't apply to you
• Perfect nutrient density
• 0 specific medical risks
• A sedentary life
If you exercise, age, live indoors, or struggle to eat a near-perfect diet, the 'average' data doesn't apply to you
Xmas bundle deal - strictly until stocks run out:
✅ Signed copy of Awesome After 40 ✅ Copy of The Carbohydrate Appropriate Diet ✅ A personal note from me
🆓free shipping within NZ - Available to NZ customers only.
Only $54
buy.stripe.com/7sYcN...
✅ Signed copy of Awesome After 40 ✅ Copy of The Carbohydrate Appropriate Diet ✅ A personal note from me
🆓free shipping within NZ - Available to NZ customers only.
Only $54
buy.stripe.com/7sYcN...
December 8, 2025 at 12:43 AM
Xmas bundle deal - strictly until stocks run out:
✅ Signed copy of Awesome After 40 ✅ Copy of The Carbohydrate Appropriate Diet ✅ A personal note from me
🆓free shipping within NZ - Available to NZ customers only.
Only $54
buy.stripe.com/7sYcN...
✅ Signed copy of Awesome After 40 ✅ Copy of The Carbohydrate Appropriate Diet ✅ A personal note from me
🆓free shipping within NZ - Available to NZ customers only.
Only $54
buy.stripe.com/7sYcN...
Hey team!...
Suffice to say, I'm cool with my students starting emails to me with 'Hey'. 😁
www.stuff.co.nz/nz-n...
Suffice to say, I'm cool with my students starting emails to me with 'Hey'. 😁
www.stuff.co.nz/nz-n...
December 6, 2025 at 6:57 PM
Hey team!...
Suffice to say, I'm cool with my students starting emails to me with 'Hey'. 😁
www.stuff.co.nz/nz-n...
Suffice to say, I'm cool with my students starting emails to me with 'Hey'. 😁
www.stuff.co.nz/nz-n...
The latest issue of the Nutripaedia Digest is out!
Articles on:
Is Collagen Worth Taking? 🤔
Omega-3 Supplements & Cardiovascular Disease 💌
Coffee, Caffeine, & Cardiovascular Health ☕
Vitamin D & Thyroid Conditions ☀️
Vitamin D & Bone Health 🦴
PLUS more Research Snippets 🔬
bit.ly/3K4I8Et
Articles on:
Is Collagen Worth Taking? 🤔
Omega-3 Supplements & Cardiovascular Disease 💌
Coffee, Caffeine, & Cardiovascular Health ☕
Vitamin D & Thyroid Conditions ☀️
Vitamin D & Bone Health 🦴
PLUS more Research Snippets 🔬
bit.ly/3K4I8Et
November 30, 2025 at 10:18 PM
The latest issue of the Nutripaedia Digest is out!
Articles on:
Is Collagen Worth Taking? 🤔
Omega-3 Supplements & Cardiovascular Disease 💌
Coffee, Caffeine, & Cardiovascular Health ☕
Vitamin D & Thyroid Conditions ☀️
Vitamin D & Bone Health 🦴
PLUS more Research Snippets 🔬
bit.ly/3K4I8Et
Articles on:
Is Collagen Worth Taking? 🤔
Omega-3 Supplements & Cardiovascular Disease 💌
Coffee, Caffeine, & Cardiovascular Health ☕
Vitamin D & Thyroid Conditions ☀️
Vitamin D & Bone Health 🦴
PLUS more Research Snippets 🔬
bit.ly/3K4I8Et
Data consistently show lower iodine intake in vegetarian diets compared to omnivorous diets, and even lower in vegan diets, increasing the risk of insufficiency and deficiency of this critical mineral...
Read more in the latest Nutripaedia update: bit.ly/3KhXwNy
Read more in the latest Nutripaedia update: bit.ly/3KhXwNy
November 26, 2025 at 9:07 PM
Data consistently show lower iodine intake in vegetarian diets compared to omnivorous diets, and even lower in vegan diets, increasing the risk of insufficiency and deficiency of this critical mineral...
Read more in the latest Nutripaedia update: bit.ly/3KhXwNy
Read more in the latest Nutripaedia update: bit.ly/3KhXwNy
It’s launch day. "Awesome After 40" is out now.
Darren Ellis and I wrote this book as a guide to getting strong, resilient, and healthy without the "hustle culture" nonsense.
If you want to feel awesome (and not just "okay") after 40, this is for you.
Grab a copy: books2read.com/AA40
Darren Ellis and I wrote this book as a guide to getting strong, resilient, and healthy without the "hustle culture" nonsense.
If you want to feel awesome (and not just "okay") after 40, this is for you.
Grab a copy: books2read.com/AA40
November 25, 2025 at 11:05 PM
It’s launch day. "Awesome After 40" is out now.
Darren Ellis and I wrote this book as a guide to getting strong, resilient, and healthy without the "hustle culture" nonsense.
If you want to feel awesome (and not just "okay") after 40, this is for you.
Grab a copy: books2read.com/AA40
Darren Ellis and I wrote this book as a guide to getting strong, resilient, and healthy without the "hustle culture" nonsense.
If you want to feel awesome (and not just "okay") after 40, this is for you.
Grab a copy: books2read.com/AA40
Do you want to become a part-owner of Nuzest?
www.birchal.com/comp...
www.birchal.com/comp...
November 23, 2025 at 10:09 PM
Do you want to become a part-owner of Nuzest?
www.birchal.com/comp...
www.birchal.com/comp...
Our colleague and BFF, the inimitable Dr Mikki Williden digs Awesome After Forty!
"With decades of experience in strength, fitness, and nutrition, Cliff and Daz focus less on looks or competition and more on building lasting resilience and function."
books2read.com/AA40
"With decades of experience in strength, fitness, and nutrition, Cliff and Daz focus less on looks or competition and more on building lasting resilience and function."
books2read.com/AA40
November 18, 2025 at 11:10 PM
Our colleague and BFF, the inimitable Dr Mikki Williden digs Awesome After Forty!
"With decades of experience in strength, fitness, and nutrition, Cliff and Daz focus less on looks or competition and more on building lasting resilience and function."
books2read.com/AA40
"With decades of experience in strength, fitness, and nutrition, Cliff and Daz focus less on looks or competition and more on building lasting resilience and function."
books2read.com/AA40
Trainer, Chef, Coach, and all-round handsome man and legend Scott Gooding on Awesome After Forty:
"Cliff and Darren’s book is an inspiring and genuinely helpful guide for anyone wanting to stay fit, healthy, and energised beyond forty."
books2read.com/AA40
"Cliff and Darren’s book is an inspiring and genuinely helpful guide for anyone wanting to stay fit, healthy, and energised beyond forty."
books2read.com/AA40
November 17, 2025 at 12:55 AM
Trainer, Chef, Coach, and all-round handsome man and legend Scott Gooding on Awesome After Forty:
"Cliff and Darren’s book is an inspiring and genuinely helpful guide for anyone wanting to stay fit, healthy, and energised beyond forty."
books2read.com/AA40
"Cliff and Darren’s book is an inspiring and genuinely helpful guide for anyone wanting to stay fit, healthy, and energised beyond forty."
books2read.com/AA40
We were honoured to have the great Dr Eric Helms write the Foreword for our latest book, Awesome After Forty!
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40
November 14, 2025 at 12:04 AM
We were honoured to have the great Dr Eric Helms write the Foreword for our latest book, Awesome After Forty!
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40
This isn't a grind-harder book; it's a be-smarter-and-be-happier one!
books2read.com/AA40
Awesome After Forty is a practical handbook of easy-to-apply, well-tested methods designed to help you regain and sustain your health and strength in a way that fits your busy life.
Pre-order your copy: books2read.com/AA40
Pre-order your copy: books2read.com/AA40
November 10, 2025 at 10:36 PM
Awesome After Forty is a practical handbook of easy-to-apply, well-tested methods designed to help you regain and sustain your health and strength in a way that fits your busy life.
Pre-order your copy: books2read.com/AA40
Pre-order your copy: books2read.com/AA40
Workouts don't need to be long to be effective.
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40
November 10, 2025 at 4:06 AM
Workouts don't need to be long to be effective.
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40
This is a workout from my HIT Made Better program in 'Coached by Cliff.'
Darren Ellis and I outline a range of approaches for the time-pressured Over 40 in our new book "Awesome After Forty" available for pre-order now!
books2read.com/AA40
Darren Ellis and I wrote a book!
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.
Pre-orders are live now 👇🏽
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.
Pre-orders are live now 👇🏽
November 6, 2025 at 9:17 PM
Darren Ellis and I wrote a book!
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.
Pre-orders are live now 👇🏽
It’s called "Awesome After Forty."
It's for everyone who's been told that feeling weak and tired is just part of getting older. It’s a practical, no-fluff guide with easy-to-apply methods for strength, nutrition, sleep, and stress.
Pre-orders are live now 👇🏽
To all the genocide apologists:
Genocide pertains to the intent to destroy a people, not how many of those people you kill.
Genocide pertains to the intent to destroy a people, not how many of those people you kill.
October 14, 2025 at 7:53 PM
To all the genocide apologists:
Genocide pertains to the intent to destroy a people, not how many of those people you kill.
Genocide pertains to the intent to destroy a people, not how many of those people you kill.
My new '4-Week Healthy Body Reset' is designed to help people get on the right track to live longer and healthier, while also addressing common postural issues and weaknesses.
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...
Programs & Books – Coached by Cliff
Coached by CliffOnline Programs.Inspiring Books.
cliffharvey.com
October 14, 2025 at 12:39 AM
My new '4-Week Healthy Body Reset' is designed to help people get on the right track to live longer and healthier, while also addressing common postural issues and weaknesses.
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...
Build life-changing habits to help you eliminate pain and live healthier for longer!
cliffharvey.com/prog...
I'm appalled & saddened by swelling antisemitism & attacks on Jewish people post-Oct 7.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.
October 2, 2025 at 6:56 PM
I'm appalled & saddened by swelling antisemitism & attacks on Jewish people post-Oct 7.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.
www.bbc.com/news/art...
Separate outrage at Hamas & the Israeli Gov. from those people who happen to be of the same religions.
We can oppose genocide without defaulting to antisemitism.
Reposted by Cliff Harvey PhD
Five days ago, an ICE agent shoved a woman asking questions about the detention of her husband.
Today they attacked two journalists.
We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.
Today they attacked two journalists.
We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.
ICE agents assault amNewYork reporter at Federal Plaza immigration court; another journalist seriously injured after shove | amNewYork
ICE agents assaulted amNewYork's own Dean Moses, and allegedly attacked another journalist, on Tuesday morning as they were documenting the ongoing arrests of
www.amny.com
September 30, 2025 at 7:42 PM
Five days ago, an ICE agent shoved a woman asking questions about the detention of her husband.
Today they attacked two journalists.
We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.
Today they attacked two journalists.
We cannot accept or normalize what has now become routine violence at 26 Federal Plaza. It has no place in our city.
Healthy mouth, healthy body: Are dental caries the harbinger of metabolic disease?
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...
September 22, 2025 at 7:02 AM
Healthy mouth, healthy body: Are dental caries the harbinger of metabolic disease?
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...
Our article was just published in the Journal of Metabolic Health
journalofmetaboliche...