CMHA Grey Bruce
@cmhagreybruce.bsky.social
At the Canadian Mental Health Association Grey Bruce branch, we cultivate hope, resilience, and community for those who live with, and are impacted by, mental illness and/or addiction. https://linktr.ee/cmhagb
Holiday Mental Health Tip #4: Take breaks from social media
Comparing holiday celebrations can add unnecessary stress and is the biggest thief of your own joy.
Comparing holiday celebrations can add unnecessary stress and is the biggest thief of your own joy.
December 20, 2025 at 2:00 PM
Holiday Mental Health Tip #4: Take breaks from social media
Comparing holiday celebrations can add unnecessary stress and is the biggest thief of your own joy.
Comparing holiday celebrations can add unnecessary stress and is the biggest thief of your own joy.
Holiday Mental Health Tip #3: Make something!
Some people find comfort and calm in creating. Baking, doing holiday crafts, or creating a cozy space at home.
Some people find comfort and calm in creating. Baking, doing holiday crafts, or creating a cozy space at home.
December 19, 2025 at 5:00 PM
Holiday Mental Health Tip #3: Make something!
Some people find comfort and calm in creating. Baking, doing holiday crafts, or creating a cozy space at home.
Some people find comfort and calm in creating. Baking, doing holiday crafts, or creating a cozy space at home.
Right now, people across Grey and Bruce are reaching out for mental health support.
You can help keep mental health support available by donating now: greybruce.cmha.ca/donate-today/
When you donate to CMHA Grey Bruce, your gift stays local.
You can help keep mental health support available by donating now: greybruce.cmha.ca/donate-today/
When you donate to CMHA Grey Bruce, your gift stays local.
December 19, 2025 at 4:11 PM
Right now, people across Grey and Bruce are reaching out for mental health support.
You can help keep mental health support available by donating now: greybruce.cmha.ca/donate-today/
When you donate to CMHA Grey Bruce, your gift stays local.
You can help keep mental health support available by donating now: greybruce.cmha.ca/donate-today/
When you donate to CMHA Grey Bruce, your gift stays local.
Holiday Mental Health Tip #2: Stay connected
When life gets busy, it's easy to retreat and find comfort in being alone. But, the holiday season reminds us of the importance of social connection.
When life gets busy, it's easy to retreat and find comfort in being alone. But, the holiday season reminds us of the importance of social connection.
December 19, 2025 at 12:00 AM
Holiday Mental Health Tip #2: Stay connected
When life gets busy, it's easy to retreat and find comfort in being alone. But, the holiday season reminds us of the importance of social connection.
When life gets busy, it's easy to retreat and find comfort in being alone. But, the holiday season reminds us of the importance of social connection.
Thank you so much to the Zonta Club of Owen Sound, for donating incredible feminine hygiene kits to us, and several other organizations in our community.
December 18, 2025 at 4:46 PM
Thank you so much to the Zonta Club of Owen Sound, for donating incredible feminine hygiene kits to us, and several other organizations in our community.
Holiday Mental Health Tip #1: It's okay to say no
The holiday season can be joyful, but also overwhelming. Sometimes there are simply too many things to do during the holidays.
Remember, it's okay to say no and prioritize your well-being. Rest is productive.
The holiday season can be joyful, but also overwhelming. Sometimes there are simply too many things to do during the holidays.
Remember, it's okay to say no and prioritize your well-being. Rest is productive.
December 17, 2025 at 2:00 PM
Holiday Mental Health Tip #1: It's okay to say no
The holiday season can be joyful, but also overwhelming. Sometimes there are simply too many things to do during the holidays.
Remember, it's okay to say no and prioritize your well-being. Rest is productive.
The holiday season can be joyful, but also overwhelming. Sometimes there are simply too many things to do during the holidays.
Remember, it's okay to say no and prioritize your well-being. Rest is productive.
Keep an eye on your mailbox! Our holiday letter is on its way.
This year, you've helped us make a difference in countless lives. Your unwavering generosity continues to help support vital mental health and recovery programs and services in Grey and Bruce.
This year, you've helped us make a difference in countless lives. Your unwavering generosity continues to help support vital mental health and recovery programs and services in Grey and Bruce.
December 15, 2025 at 9:17 PM
Keep an eye on your mailbox! Our holiday letter is on its way.
This year, you've helped us make a difference in countless lives. Your unwavering generosity continues to help support vital mental health and recovery programs and services in Grey and Bruce.
This year, you've helped us make a difference in countless lives. Your unwavering generosity continues to help support vital mental health and recovery programs and services in Grey and Bruce.
The Annual Reindeer Romp is back! The 21st Annual Reindeer Romp returns on Christmas Eve Day, Wednesday, December 24, 2025, beginning at 9:00 a.m. at Fitness Corner, 497 Meadow Lane, Southampton.
December 11, 2025 at 2:30 PM
The Annual Reindeer Romp is back! The 21st Annual Reindeer Romp returns on Christmas Eve Day, Wednesday, December 24, 2025, beginning at 9:00 a.m. at Fitness Corner, 497 Meadow Lane, Southampton.
Thank You for Making the 2025 CMHA Grey Bruce Christmas Store a Success! 🎁🎄
Because of your generosity, around 80 shoppers found gifts for their loved ones—at no cost!
Because of your generosity, around 80 shoppers found gifts for their loved ones—at no cost!
December 10, 2025 at 6:40 PM
Thank You for Making the 2025 CMHA Grey Bruce Christmas Store a Success! 🎁🎄
Because of your generosity, around 80 shoppers found gifts for their loved ones—at no cost!
Because of your generosity, around 80 shoppers found gifts for their loved ones—at no cost!
Human Rights Day reminds us that mental health, housing, dignity and safety are everyday essentials.
December 10, 2025 at 3:42 PM
Human Rights Day reminds us that mental health, housing, dignity and safety are everyday essentials.
CMHA Grey Bruce’s own Jackie Ralph recently sat down with Laura Neira Marchiales from the Canadian Association of Fairs and Exhibitions (CAFE) to discuss the importance of caring for the mental health of fair and convention employees and volunteers.
December 10, 2025 at 2:00 PM
CMHA Grey Bruce’s own Jackie Ralph recently sat down with Laura Neira Marchiales from the Canadian Association of Fairs and Exhibitions (CAFE) to discuss the importance of caring for the mental health of fair and convention employees and volunteers.
Please be advised, the Kincardine Walk-In scheduled for today, December 9th, has been cancelled.
Thank you for your understanding at this time.
Thank you for your understanding at this time.
December 9, 2025 at 8:05 PM
Please be advised, the Kincardine Walk-In scheduled for today, December 9th, has been cancelled.
Thank you for your understanding at this time.
Thank you for your understanding at this time.
Wow! What an incredible weekend at the Artisans Holiday Show & Sale. After the final count, we were able to raise an outstanding $7,345.70 for mental health and recovery services in Grey Bruce!
December 8, 2025 at 2:44 PM
Wow! What an incredible weekend at the Artisans Holiday Show & Sale. After the final count, we were able to raise an outstanding $7,345.70 for mental health and recovery services in Grey Bruce!
Thank you to Dave and Donna Rudell of the Southampton Olive Oil Company for their amazing donation through their Pay It Forward Friday campaign.
Their support helps youth across Grey Bruce, including our Choices program.
Photo: Dave with Stephanie Burley and Don Vail from CMHA Grey Bruce.
Their support helps youth across Grey Bruce, including our Choices program.
Photo: Dave with Stephanie Burley and Don Vail from CMHA Grey Bruce.
December 5, 2025 at 8:42 PM
Thank you to Dave and Donna Rudell of the Southampton Olive Oil Company for their amazing donation through their Pay It Forward Friday campaign.
Their support helps youth across Grey Bruce, including our Choices program.
Photo: Dave with Stephanie Burley and Don Vail from CMHA Grey Bruce.
Their support helps youth across Grey Bruce, including our Choices program.
Photo: Dave with Stephanie Burley and Don Vail from CMHA Grey Bruce.
December 6th is the National Day of Remembrance and Action. On this day in 1989 fourteen young women at École Polytechnique in Montréal were murdered solely because they were women.
December 4, 2025 at 9:00 PM
December 6th is the National Day of Remembrance and Action. On this day in 1989 fourteen young women at École Polytechnique in Montréal were murdered solely because they were women.
Throwback to last year's Artisans Holiday Show & Sale, where our community's generosity and resilience was on full display - raising an impressive $4,020 to support mental health awareness and education programs!
December 3, 2025 at 8:30 PM
Throwback to last year's Artisans Holiday Show & Sale, where our community's generosity and resilience was on full display - raising an impressive $4,020 to support mental health awareness and education programs!
Today is Giving Tuesday - a day dedicated to generosity, where charities all over the world encourage people to give back in any way they can. This year, we're asking you to consider giving what you can.
December 2, 2025 at 2:32 PM
Today is Giving Tuesday - a day dedicated to generosity, where charities all over the world encourage people to give back in any way they can. This year, we're asking you to consider giving what you can.
Don't put your baseball gear away just yet! On Thursday, January 29th the Knights of Meaford Hockey Team and CMHA Grey Bruce are teaming up for Mental Health Baseball Night at the Rink.
December 1, 2025 at 4:43 PM
Don't put your baseball gear away just yet! On Thursday, January 29th the Knights of Meaford Hockey Team and CMHA Grey Bruce are teaming up for Mental Health Baseball Night at the Rink.
Tomorrow, Dec 2nd, is #GivingTuesday!
In Grey Bruce, someone is caring more than they can manage every day. Your gift helps us offer care, connection & hope.
Donate today: greybruce.cmha.ca/donate
In Grey Bruce, someone is caring more than they can manage every day. Your gift helps us offer care, connection & hope.
Donate today: greybruce.cmha.ca/donate
December 1, 2025 at 3:38 PM
Tomorrow, Dec 2nd, is #GivingTuesday!
In Grey Bruce, someone is caring more than they can manage every day. Your gift helps us offer care, connection & hope.
Donate today: greybruce.cmha.ca/donate
In Grey Bruce, someone is caring more than they can manage every day. Your gift helps us offer care, connection & hope.
Donate today: greybruce.cmha.ca/donate
The Men’s PAR program in Owen Sound is cancelled tonight due to weather. We want everyone to stay safe, so please avoid unnecessary travel.
Thank you for your understanding.
Thank you for your understanding.
November 27, 2025 at 5:08 PM
The Men’s PAR program in Owen Sound is cancelled tonight due to weather. We want everyone to stay safe, so please avoid unnecessary travel.
Thank you for your understanding.
Thank you for your understanding.
Need to get some last-minute holiday shopping done? Want to support mental health and recovery in your community at the same time? CMHA Grey Bruce's Social Recreation Christmas Bazaar is BACK this Friday, November 28th.
Head to Heritage Place Shopping Centre between 10 a.m.
Head to Heritage Place Shopping Centre between 10 a.m.
November 24, 2025 at 1:00 PM
Need to get some last-minute holiday shopping done? Want to support mental health and recovery in your community at the same time? CMHA Grey Bruce's Social Recreation Christmas Bazaar is BACK this Friday, November 28th.
Head to Heritage Place Shopping Centre between 10 a.m.
Head to Heritage Place Shopping Centre between 10 a.m.
It's the final week that you can help make someone's holiday magical, by donating new unwrapped gifts, towards the CMHA Grey Bruce Christmas Store!🎄
This beloved annual tradition bring joy, dignity, and holiday cheer to the clients we support.
This beloved annual tradition bring joy, dignity, and holiday cheer to the clients we support.
November 23, 2025 at 1:00 PM
It's the final week that you can help make someone's holiday magical, by donating new unwrapped gifts, towards the CMHA Grey Bruce Christmas Store!🎄
This beloved annual tradition bring joy, dignity, and holiday cheer to the clients we support.
This beloved annual tradition bring joy, dignity, and holiday cheer to the clients we support.
At the last CMHA Grey Bruce Board Meeting, an official “passing of the torch” took place, as our past chair, Sean McMurray along with CMHA Grey Bruce CEO, Stephen Musehl, welcomed our new Chair of the Board of Directors, Yvonne Pallister McCutcheon into the role.
November 22, 2025 at 2:30 PM
At the last CMHA Grey Bruce Board Meeting, an official “passing of the torch” took place, as our past chair, Sean McMurray along with CMHA Grey Bruce CEO, Stephen Musehl, welcomed our new Chair of the Board of Directors, Yvonne Pallister McCutcheon into the role.
This week, we've been opening up the conversation around substance use for National Addictions Awareness Week #NAAW2025. What is clear is that across Canada, we need effective, holistic, whole-of-government, and community action that is rooted in evidence and compassion.
November 21, 2025 at 1:00 PM
This week, we've been opening up the conversation around substance use for National Addictions Awareness Week #NAAW2025. What is clear is that across Canada, we need effective, holistic, whole-of-government, and community action that is rooted in evidence and compassion.
Each year on #TransDayOfRemembrance, we honour 2 Spirit, trans, non-binary and gender-diverse people whose lives were lost to violence, illness, hate, substance use, suicide and institutional failure.
November 20, 2025 at 2:11 PM
Each year on #TransDayOfRemembrance, we honour 2 Spirit, trans, non-binary and gender-diverse people whose lives were lost to violence, illness, hate, substance use, suicide and institutional failure.