Focusing on what brings YOU joy, and limiting you social media doom-scrolling time is an easy way to stay grounded during the holiday season.

What brings you joy during the holidays?

Being present in the moment and creating something can help improve self-esteem, boost your mood, improve focus, and reduce anxiety, leading to a more balanced nervous system.

How are you crafting calmness this holiday season?

But for them, it could mean hope, stability, or simply, help getting through the day.

Together, we can build a healthier, more compassionate Grey Bruce.
Thank you for caring about mental health.
Thank you for caring about people.

It supports counselling, addiction services, education, and housing supports right here in our communities. It helps people feel seen, supported, and less alone.

You may not know the person your donation helps.

Even if the weather is frightful and driving isn't safe, a quick call to someone you love can lift your spirits during the cold winter months.

services to those who need it most.

Thank you Zonta Club for everything you do for our community. We are grateful for you not only today, but every day.

These are not your typical feminine hygiene kits, because they're stocked with not only feminine hygiene supplies but cozy teas and a lululemon water bottle! It's the generosity of clubs like Zonta, that help us provide daily essentials and critical mental health and recovery

Rest with a furry friend? The most productive.

Want to stay connected with us throughout the year? Sign up for our Newsletter at greybruce.cmha.ca

Entry by donation! All proceeds go back to support the Saugeen Shores branch of CMHA Grey Bruce to support mental health initiatives in our shoreline communities.

Learn more or donate at www.reindeerromp.ca!

Come dressed in your best reindeer gear or your favourite festive colours and take place in this fun community tradition. Whether you choose the 2.5km or 5km route, you can walk, jog, or run at your own pace.

#CMHAGreyBruce #CommunitySupport #HolidayGiving #MentalHealthMatters

Special thanks to our amazing volunteers and donors, and to Trevor from Fresh Roots Café & Catering for his delicious cookies!

Follow us for updates on how you can donate, volunteer, or shop. Together, we make the season brighter!

Mental health is a human right. Housing is a human right. Dignity is a human right.

Read more at greybruce.cmha.ca/news

Human rights start with us. It’s in how we listen, how we treat people, how we educate ourselves, how we vote and how we support those whose rights are most at risk. When we protect dignity and create equitable access to care, we strengthen our entire community.

judged.

For many people across Ontario, these rights are still out of reach. Long waitlists, rising housing costs, stigma around substance use and the challenges of navigating the mental health system all impact whether someone can live with safety and stability.