Author | Lightnews

Coach the Run @coachtherun.bsky.social · 1d

6 months and counting ➡️ London Marathon 2026 ➡️ Planning & Preparation is everything.

Explore our free marathon training plans on Coach the Run!

#LondonMarathon2026 #LondonMarathon #Marathon #RunningCommunity #RunningCoach #RunYourBestRace #CoachTheRun

Coach the Run @coachtherun.bsky.social · 9d

Winter training block sorted ✅ ❄️
https://coachtherun.com/running-gear/shoes/winter-running-shoes-2025/

#WinterRunning #MarathonTraining #RunningGear #CoachTheRun

Coach the Run @coachtherun.bsky.social · 15d

🧠 🏃🏾‍♀️ Move for your mind! 🏃🏽🧠

Today, on World Mental Health Day, let's remember that running is so much more than just hitting a finish line. 🏁

#WorldMentalHealthDay #MentalHealthMatters #CoachTheRun

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Coach the Run @coachtherun.bsky.social · 17d

✨ Thinking about starting running at 50? It’s never too late!
https://coachtherun.com/running-training/tips/start-running-at-50/

#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun

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Coach the Run @coachtherun.bsky.social · 23d

❓Want to master your pacing and finish every run feeling strong? This workout is for you 👍 The structure for the session this week is simple:

➡️ Block 1: 20 mins easy
➡️ Block 2: 20 mins steady
➡️ Block 3: 20 mins tempo

#progressiverun #marathon #marathontraining #RunYourBestRace #CoachtheRun

Coach the Run @coachtherun.bsky.social · 25d

Feeling overwhelmed or restless? 🏃‍♂️💨 Runner’s high isn’t just a “feel-good” moment - it’s a game-changer for managing ADHD and anxiety.
https://coachtherun.com/running-training/tips/managing-adhd-and-anxiety-through-running/

#mentalhealth #ADHD #mentalhealth #runninglife #CoachtheRun

Coach the Run @coachtherun.bsky.social · Sep 20

🍄 Think mushrooms can't boost your run? Think again! 🏃‍♀️🏃🏾💨

Read on...
https://coachtherun.com/running-diet/supplements/can-mushrooms-make-you-run-better/

#adaptogens #cordyceps #marathon #marathontraining #RunYourBestRace #CoachtheRun

Coach the Run @coachtherun.bsky.social · Sep 14

🚨 ADIDAS SUPERNOVA RISE 2 🚨

👟 Read the full review!
https://coachtherun.com/running-gear/shoes/adidas-supernova-rise-2-review/

#runningshoes #shoesrunning #shoesforrunning #runningmenshoes #newrunningshoes #runners #runningtime #marathon #marathontraining #RunYourBestRace #CoachtheRun

Coach the Run @coachtherun.bsky.social · Sep 7

A massive good luck to every single person running, especially to all of our coached runners. All the hard work is done. Enjoy the big day!

We're cheering you on every step of the way! 🏅

#GreatNorthRun #runningcommunity #goodluckrunners #running #runmotivation #RunYourBestRace #CoachtheRun

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Coach the Run @coachtherun.bsky.social · Aug 27

🇦🇺 Good luck to all the runners taking on the Sydney Marathon this Sunday! 🇦🇺

#sydneymarathon #marathontraining #marathon #runningcommunity #marathonrunner #marathoner #abbottworldmarathonmajors #wmmajors #worldmajormarathon #runstrong #roadrunning #RunYourBestRace #CoachtheRun

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Coach the Run @coachtherun.bsky.social · Aug 10

💓 How hard are you really working during your runs?

Your heart rate is the most accurate way to measure intensity.
https://tools.coachtherun.com/running-heart-rate-calculator/

#heartratezone #marathontraining #halfmarathon #halfmarathontraining #runningcommunity #RunYourBestRace #CoachtheRun

Coach the Run @coachtherun.bsky.social · Aug 5

Whether you're aiming to finish in 6 hours or 4 hours, having the right pacing strategy is key to crossing that finish line with confidence.

Ready to aim for a sub-4?..
https://coachtherun.com/go-sub-4

#marathon #marathontraining #marathoner #londonmarathon #RunYourBestRace #CoachtheRun

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Coach the Run @coachtherun.bsky.social · Jul 31

🥚💪 Runner’s secret weapon: EGGS! Read on...
https://coachtherun.com/running-diet/nutrition/benefits-of-eggs-for-runners/

#runnersfuel #eggpower #postrunrecovery #marathon #marathontraining #halfmarathon #halfmarathontraining #running #marathon #runmotivation #RunYourBestRace #CoachtheRun

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Coach the Run @coachtherun.bsky.social · Jul 23

From the scenic streets of Florence 🇮🇹 to the Caribbean vibes of Jamaica 🇯🇲, the world’s most iconic marathons 🏃‍♀️🏃🏾 are coming this winter ❄️

#marathon #marathonevents #worldmarathons #marathontraining #marathonrunner #marathonrunning #runningcommunity #runningcoach #RunYourBestRace #CoachtheRun

Coach the Run @coachtherun.bsky.social · Jul 16

🏃‍♂️👟 Heel Strikers > This One’s for You!

Read Brandon's latest review...
https://coachtherun.com/running-gear/shoes/the-best-shoes-for-heel-strikers/

#heelstrikers #runningshoes #newrunningshoes #bestrunningshoes #runningshoesreview #running #runningcommunity #RunYourBestRace #CoachtheRun

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Coach the Run @coachtherun.bsky.social · Jul 13

Get ready to lace up and take on the UK’s most thrilling marathon adventures this winter! 🌟

Which start line will you choose? 💪

Get a marathon booked, and beat those winter blues!

#marathonseason #trailrunning #UKmarathons #marathon #marathontraining #marathoner #RunYourBestRace #CoachtheRun

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Coach the Run @coachtherun.bsky.social · Jul 4

Hot flashes? Achy joints? Sleepless nights? 💔 Menopause can be tough, but so are YOU 💪

https://coachtherun.com/running-training/wellbeing/running-and-menopause/

#menopause #strongwomen #runhappy #runningwoman #runningislife #runningcoach #runningclub #RunYourBestRace #CoachtheRun

Coach the Run @coachtherun.bsky.social · Jun 30

☀️ Summer running hack! Keep cool with a partially frozen hydration pack:

1️⃣ Fill it halfway and freeze overnight.
2️⃣ Top it up with cold water in the morning.
3️⃣ Enjoy cold water + a chilled back during your run! 🏃❄️

#runningcommunity #CoachtheRun

Coach the Run @coachtherun.bsky.social · Jun 25

🏃🏾‍♀️🏃‍♂️ Run clubs: where fitness meets friendship! 🏃‍♀️🏃🏾

Find your local run club today and take the first step with our guide… 🚶‍♂️👟
https://coachtherun.com/event-reviews/what-are-run-clubs/

#running #runclub #runningclub #runningmotivation #runninggirl #runningcommunity #runningman #CoachtheRun

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Coach the Run @coachtherun.bsky.social · Jun 19

🏃‍♂️✨ It's London Marathon Ballot Results Day! ✨🏃‍♀️

Keep an eye on your email inbox (and don’t forget to check your junk folder!) to find out if you’ve secured a spot. 🤞

💪 #GoodLuck #londonmarathon #marathon #runningcommunity #marathonrunning #marathonrunner #runyourbestrace #coachtherun

Coach the Run @coachtherun.bsky.social · Jun 15

🍂 Looking for a UK Half Marathon this autumn? 🍂

#ukrunning #runningtips #halfmarathon #halfmarathontraining #running #runningcommunity #runningevents #runningtraining #RunYourBestRace #CoachtheRun

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Coach the Run @coachtherun.bsky.social · Jun 11

🚀 Unlock your running performance naturally! 🏃‍♂️💨
💡 The secret? Beetroot shots!

➡️ Increased endurance
➡️ Reduced fatigue
➡️ Lower oxygen cost during exercise
➡️ Faster finish times (up to 1.5% quicker 5k runs!)

#beetrootshots #runningtraining #marathon #RunYourBestRace #coachtherun

Coach the Run @coachtherun.bsky.social · Jun 4

🎉 HAPPY GLOBAL RUNNING DAY 🎉

Today, we celebrate the miles, the sweat, and the stories that make up every runner’s journey. 🏃‍♀️🏃🏾💫

#globalrunningday #keeptraining #keeprunning #marathon #runningcommunity #runyourbestrace #coachtherun

Coach the Run @coachtherun.bsky.social · Jun 1

Summer runs can be tough! Stay hydrated, run early/late, and dress light to avoid heat stroke.
Get full tips here 👉
https://coachtherun.com/running-training/tips/tips-for-avoiding-heat-stroke-while-running-this-summer/

#running #marathon #marathontraining #halfmarathontraining #coachtherun

Coach the Run @coachtherun.bsky.social · May 30

Are Huel Daily A-Z Vitamin Drinks worth it? 🥤✨ We tried the mixed flavour pack and loved it!

Check out our full review to see if they’re a fit for you!
https://coachtherun.com/running-diet/supplements/huel-daily-a-z-vitamins-drinks-review/
#running #marathonnutrition #runningcommunity #coachtherun

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