Codependent No More
@codependentnomore.bsky.social
Certified Life Coach specializing in Codependency Recovery
www.codependentnomore.co
www.codependentnomore.co
The guilt fades. The peace stays.
That’s when boundaries become non-negotiable.
It’s Not Rejection, It’s Alignment ™️
– Coach Valerie
Codependentnomore.co
#selfrespect
#boundaries
#codependency
#emotionalmaturity
#peoplepleasing
#innerwork
#selftrust
#emotionalgrowth
#coachvalerie
That’s when boundaries become non-negotiable.
It’s Not Rejection, It’s Alignment ™️
– Coach Valerie
Codependentnomore.co
#selfrespect
#boundaries
#codependency
#emotionalmaturity
#peoplepleasing
#innerwork
#selftrust
#emotionalgrowth
#coachvalerie
January 17, 2026 at 12:22 AM
The guilt fades. The peace stays.
That’s when boundaries become non-negotiable.
It’s Not Rejection, It’s Alignment ™️
– Coach Valerie
Codependentnomore.co
#selfrespect
#boundaries
#codependency
#emotionalmaturity
#peoplepleasing
#innerwork
#selftrust
#emotionalgrowth
#coachvalerie
That’s when boundaries become non-negotiable.
It’s Not Rejection, It’s Alignment ™️
– Coach Valerie
Codependentnomore.co
#selfrespect
#boundaries
#codependency
#emotionalmaturity
#peoplepleasing
#innerwork
#selftrust
#emotionalgrowth
#coachvalerie
Why Do You Think Something Is Wrong With You
Codependency teaches self-blame. Healing teaches discernment.
It's Not Rejection, It's Alignment ™️
– Coach Valerie
Register for "The Reciprocity Reset "
#codependencyrecovery
#selfblame
#emotionalexhaustion
#nervoussystemregulation
#Codependentnomore
Codependency teaches self-blame. Healing teaches discernment.
It's Not Rejection, It's Alignment ™️
– Coach Valerie
Register for "The Reciprocity Reset "
#codependencyrecovery
#selfblame
#emotionalexhaustion
#nervoussystemregulation
#Codependentnomore
January 14, 2026 at 3:03 PM
Why Do You Think Something Is Wrong With You
Codependency teaches self-blame. Healing teaches discernment.
It's Not Rejection, It's Alignment ™️
– Coach Valerie
Register for "The Reciprocity Reset "
#codependencyrecovery
#selfblame
#emotionalexhaustion
#nervoussystemregulation
#Codependentnomore
Codependency teaches self-blame. Healing teaches discernment.
It's Not Rejection, It's Alignment ™️
– Coach Valerie
Register for "The Reciprocity Reset "
#codependencyrecovery
#selfblame
#emotionalexhaustion
#nervoussystemregulation
#Codependentnomore
Growth doesn’t always look peaceful.
Sometimes it looks like fewer people and more clarity.
#codependencyrecovery #selfrespect #boundaries
#emotionalmaturity #overgiving #personalgrowth
#healingjourney #chooseyourself #coachvalerie #reciprocity
Sometimes it looks like fewer people and more clarity.
#codependencyrecovery #selfrespect #boundaries
#emotionalmaturity #overgiving #personalgrowth
#healingjourney #chooseyourself #coachvalerie #reciprocity
January 12, 2026 at 4:14 AM
Growth doesn’t always look peaceful.
Sometimes it looks like fewer people and more clarity.
#codependencyrecovery #selfrespect #boundaries
#emotionalmaturity #overgiving #personalgrowth
#healingjourney #chooseyourself #coachvalerie #reciprocity
Sometimes it looks like fewer people and more clarity.
#codependencyrecovery #selfrespect #boundaries
#emotionalmaturity #overgiving #personalgrowth
#healingjourney #chooseyourself #coachvalerie #reciprocity
That’s Just How I Am… or Is It?
#selfawareness #personalgrowth #emotionalmaturity #innerwork #healingjourney #growthmindset #coachvalerie #codependentnomore
#selfawareness #personalgrowth #emotionalmaturity #innerwork #healingjourney #growthmindset #coachvalerie #codependentnomore
December 31, 2025 at 3:12 PM
That’s Just How I Am… or Is It?
#selfawareness #personalgrowth #emotionalmaturity #innerwork #healingjourney #growthmindset #coachvalerie #codependentnomore
#selfawareness #personalgrowth #emotionalmaturity #innerwork #healingjourney #growthmindset #coachvalerie #codependentnomore
Choosing Peace Over Tradition
#codependentnomore #coachvalerie #toxicpeople #protectyourenergy #healingjourney #innergrowth #selfawareness #boundarysetting #cutthemoff #elevateyourlife #energyshift #levelupseason #selfrespect #growthmindsetdaily
#codependentnomore #coachvalerie #toxicpeople #protectyourenergy #healingjourney #innergrowth #selfawareness #boundarysetting #cutthemoff #elevateyourlife #energyshift #levelupseason #selfrespect #growthmindsetdaily
December 21, 2025 at 8:52 PM
The Cost of Hyper-Independence
#hyperindependence #codependentnomore #lifecoach #selfawareness #emotionalgrowth #innerwork #protectyourpeace #coachvalerie #emotionalmaturity #growth
#hyperindependence #codependentnomore #lifecoach #selfawareness #emotionalgrowth #innerwork #protectyourpeace #coachvalerie #emotionalmaturity #growth
December 19, 2025 at 3:32 PM
The Cost of Hyper-Independence
#hyperindependence #codependentnomore #lifecoach #selfawareness #emotionalgrowth #innerwork #protectyourpeace #coachvalerie #emotionalmaturity #growth
#hyperindependence #codependentnomore #lifecoach #selfawareness #emotionalgrowth #innerwork #protectyourpeace #coachvalerie #emotionalmaturity #growth
Snow reminds us that life has quiet seasons too. If today feels heavy, you’re not alone. Try to find one good thing to hold onto. Even on hard days, gentleness counts. 🤍
— Coach Valerie | Codependent No More
#snow #survival #GentleReminder #YouAreNotAlone #OneDayAtATime #HoldingSpace #QuietStrength
— Coach Valerie | Codependent No More
#snow #survival #GentleReminder #YouAreNotAlone #OneDayAtATime #HoldingSpace #QuietStrength
December 14, 2025 at 2:52 PM
Snow reminds us that life has quiet seasons too. If today feels heavy, you’re not alone. Try to find one good thing to hold onto. Even on hard days, gentleness counts. 🤍
— Coach Valerie | Codependent No More
#snow #survival #GentleReminder #YouAreNotAlone #OneDayAtATime #HoldingSpace #QuietStrength
— Coach Valerie | Codependent No More
#snow #survival #GentleReminder #YouAreNotAlone #OneDayAtATime #HoldingSpace #QuietStrength
Forgive who you were and honor who you’re becoming.
Work with me: codependentnomore.co
#forgiveyourself #selfworth #healingenergy #innerchildhealing #selfrespect #selfcompassion #coachvalerie #codependentnomore #emotionalgrowth
Work with me: codependentnomore.co
#forgiveyourself #selfworth #healingenergy #innerchildhealing #selfrespect #selfcompassion #coachvalerie #codependentnomore #emotionalgrowth
December 12, 2025 at 2:39 PM
Forgive who you were and honor who you’re becoming.
Work with me: codependentnomore.co
#forgiveyourself #selfworth #healingenergy #innerchildhealing #selfrespect #selfcompassion #coachvalerie #codependentnomore #emotionalgrowth
Work with me: codependentnomore.co
#forgiveyourself #selfworth #healingenergy #innerchildhealing #selfrespect #selfcompassion #coachvalerie #codependentnomore #emotionalgrowth
Forgive who you were and honor who you’re becoming.
Work with me: codependentnomore.co
#forgiveyourself #selfworth #healingenergy #innerchildhealing #selfrespect #selfcompassion #coachvalerie #codependentnomore #emotionalgrowth
Work with me: codependentnomore.co
#forgiveyourself #selfworth #healingenergy #innerchildhealing #selfrespect #selfcompassion #coachvalerie #codependentnomore #emotionalgrowth
Codependent No More
codependentnomore.co
December 12, 2025 at 2:35 PM
Forgive who you were and honor who you’re becoming.
Work with me: codependentnomore.co
#forgiveyourself #selfworth #healingenergy #innerchildhealing #selfrespect #selfcompassion #coachvalerie #codependentnomore #emotionalgrowth
Work with me: codependentnomore.co
#forgiveyourself #selfworth #healingenergy #innerchildhealing #selfrespect #selfcompassion #coachvalerie #codependentnomore #emotionalgrowth
If You Want to Elevate, Start Cutting the Wrong People Loose
#codependentnomore #coachvalerie #cutthemoff #toxicpeople #protectyourenergy #selfrespect #levelupseason #growthmindset #healingjourney #energyshift #boundariesmatter #dontsettle #knowyourworth #innerstrength #keepyourpeace
#codependentnomore #coachvalerie #cutthemoff #toxicpeople #protectyourenergy #selfrespect #levelupseason #growthmindset #healingjourney #energyshift #boundariesmatter #dontsettle #knowyourworth #innerstrength #keepyourpeace
December 3, 2025 at 1:43 PM
If You Want to Elevate, Start Cutting the Wrong People Loose
#codependentnomore #coachvalerie #cutthemoff #toxicpeople #protectyourenergy #selfrespect #levelupseason #growthmindset #healingjourney #energyshift #boundariesmatter #dontsettle #knowyourworth #innerstrength #keepyourpeace
#codependentnomore #coachvalerie #cutthemoff #toxicpeople #protectyourenergy #selfrespect #levelupseason #growthmindset #healingjourney #energyshift #boundariesmatter #dontsettle #knowyourworth #innerstrength #keepyourpeace
Save this for the days you forget how far you’ve come.
#CodependentNoMore #Transformation #HealingJourney #EmotionalHealing #SelfAwareness #PeoplePleasing #PersonalGrowth #InnerHealing #BoundariesMatter #GrowthMindset #HealingTools #ShadowWork #ConsistencyIsKey #CoachValerie #SelfDevelopment
#CodependentNoMore #Transformation #HealingJourney #EmotionalHealing #SelfAwareness #PeoplePleasing #PersonalGrowth #InnerHealing #BoundariesMatter #GrowthMindset #HealingTools #ShadowWork #ConsistencyIsKey #CoachValerie #SelfDevelopment
November 27, 2025 at 3:10 AM
Save this for the days you forget how far you’ve come.
#CodependentNoMore #Transformation #HealingJourney #EmotionalHealing #SelfAwareness #PeoplePleasing #PersonalGrowth #InnerHealing #BoundariesMatter #GrowthMindset #HealingTools #ShadowWork #ConsistencyIsKey #CoachValerie #SelfDevelopment
#CodependentNoMore #Transformation #HealingJourney #EmotionalHealing #SelfAwareness #PeoplePleasing #PersonalGrowth #InnerHealing #BoundariesMatter #GrowthMindset #HealingTools #ShadowWork #ConsistencyIsKey #CoachValerie #SelfDevelopment
At some point, you stopped expecting good and started settling. This message is your wake-up call to rise again. #CodependentNoMore #SelfWorth #HealingJourney #InnerHealing #EmotionalHealing #PersonalGrowth #SelfAwareness #KnowYourWorth #TransformationJourney #CoachValerie #EmotionalMaturity
November 21, 2025 at 2:25 PM
At some point, you stopped expecting good and started settling. This message is your wake-up call to rise again. #CodependentNoMore #SelfWorth #HealingJourney #InnerHealing #EmotionalHealing #PersonalGrowth #SelfAwareness #KnowYourWorth #TransformationJourney #CoachValerie #EmotionalMaturity
The Dark Side Of Attraction and Why They Secrectly Despise Your Light!
#CognitiveDissonance
#ShadowWork
#AriesKarma
#EnergeticSelfDefense
#CodependentRecovery #workenvironment #sharedspaces
#CognitiveDissonance
#ShadowWork
#AriesKarma
#EnergeticSelfDefense
#CodependentRecovery #workenvironment #sharedspaces
November 7, 2025 at 2:09 PM
The Dark Side Of Attraction and Why They Secrectly Despise Your Light!
#CognitiveDissonance
#ShadowWork
#AriesKarma
#EnergeticSelfDefense
#CodependentRecovery #workenvironment #sharedspaces
#CognitiveDissonance
#ShadowWork
#AriesKarma
#EnergeticSelfDefense
#CodependentRecovery #workenvironment #sharedspaces
Sometimes the smallest realization shifts your whole reality. Watch this all the way through...it hits different when you’re ready to see it.
#Codependentnomore #selfawareness #selfimprovement #freshstart #newbeginnings #healthyboundaries
#Codependentnomore #selfawareness #selfimprovement #freshstart #newbeginnings #healthyboundaries
November 1, 2025 at 1:34 AM
Sometimes the smallest realization shifts your whole reality. Watch this all the way through...it hits different when you’re ready to see it.
#Codependentnomore #selfawareness #selfimprovement #freshstart #newbeginnings #healthyboundaries
#Codependentnomore #selfawareness #selfimprovement #freshstart #newbeginnings #healthyboundaries
Your mimicry is a cry for help. Visit codependentnomore.co for a free consult
#Codependency #SelfLove #Healing #Compassion #MentalHealth #LifeCoach #Judgment #InnerWork #SelfAwareness #Recovery #PersonalGrowth #EmotionalHealth #Mindset #SelfCare #CoachValerie #codependentnomore
#Codependency #SelfLove #Healing #Compassion #MentalHealth #LifeCoach #Judgment #InnerWork #SelfAwareness #Recovery #PersonalGrowth #EmotionalHealth #Mindset #SelfCare #CoachValerie #codependentnomore
October 29, 2025 at 2:33 PM
Your mimicry is a cry for help. Visit codependentnomore.co for a free consult
#Codependency #SelfLove #Healing #Compassion #MentalHealth #LifeCoach #Judgment #InnerWork #SelfAwareness #Recovery #PersonalGrowth #EmotionalHealth #Mindset #SelfCare #CoachValerie #codependentnomore
#Codependency #SelfLove #Healing #Compassion #MentalHealth #LifeCoach #Judgment #InnerWork #SelfAwareness #Recovery #PersonalGrowth #EmotionalHealth #Mindset #SelfCare #CoachValerie #codependentnomore
Are you constantly drained, giving 100% of yourself to everyone else? You feel like a Human ATM? Watch on Youtube "Codependent No More"
https://youtu.be/0EHB63U24ig
#NarcissisticAbuseRecovery #HowToSayNo #CodependentNoMore #EmpathRecovery #EnergyProtection#ShadowWork #LifeCoachingTips
https://youtu.be/0EHB63U24ig
#NarcissisticAbuseRecovery #HowToSayNo #CodependentNoMore #EmpathRecovery #EnergyProtection#ShadowWork #LifeCoachingTips
October 26, 2025 at 9:02 PM
Are you constantly drained, giving 100% of yourself to everyone else? You feel like a Human ATM? Watch on Youtube "Codependent No More"
https://youtu.be/0EHB63U24ig
#NarcissisticAbuseRecovery #HowToSayNo #CodependentNoMore #EmpathRecovery #EnergyProtection#ShadowWork #LifeCoachingTips
https://youtu.be/0EHB63U24ig
#NarcissisticAbuseRecovery #HowToSayNo #CodependentNoMore #EmpathRecovery #EnergyProtection#ShadowWork #LifeCoachingTips
I used to absorb everyone's energy until I was running on empty. Meditation taught me how to be selective with my energy and protect my peace. #CodependencyRecovery #SelfCare #MentalHealth #Mindfulness #Empath #EnergyHealing #PersonalGrowth #InnerWork #SpiritualAwakening #SelfLove #MindfulLiving
October 24, 2025 at 1:04 PM
I used to absorb everyone's energy until I was running on empty. Meditation taught me how to be selective with my energy and protect my peace. #CodependencyRecovery #SelfCare #MentalHealth #Mindfulness #Empath #EnergyHealing #PersonalGrowth #InnerWork #SpiritualAwakening #SelfLove #MindfulLiving
s your powerful, authentic energy attracting the wrong kind of people? In this Sovereign Sunday message, we're diving deep into why your vibe can be a magnet for energy vampires and toxic mimics. YT: https://youtu.be/DYysxiiBuPc #narcissisticabuserecovery
October 19, 2025 at 11:11 PM
s your powerful, authentic energy attracting the wrong kind of people? In this Sovereign Sunday message, we're diving deep into why your vibe can be a magnet for energy vampires and toxic mimics. YT: https://youtu.be/DYysxiiBuPc #narcissisticabuserecovery
Codependency thrives in the shadows. When you finally step into the light, you can see two things clearly: how far you've come, and the work that still lies ahead.
#codependency #codependentrecovery #healingjourney #selflove #mentalhealth #toxicrelationships #boundaries
#codependency #codependentrecovery #healingjourney #selflove #mentalhealth #toxicrelationships #boundaries
October 15, 2025 at 2:21 PM
Codependency thrives in the shadows. When you finally step into the light, you can see two things clearly: how far you've come, and the work that still lies ahead.
#codependency #codependentrecovery #healingjourney #selflove #mentalhealth #toxicrelationships #boundaries
#codependency #codependentrecovery #healingjourney #selflove #mentalhealth #toxicrelationships #boundaries
A new name, but the same mission, now with even more clarity and purpose. I'm thrilled to introduce you to Codependent No More.
#CodependentNoMore #Rebrand #NewChapter #CodependencyRecovery #SelfWorthJourney #SettingBoundaries #LifeCoach #MentalHealth #BreakTheCycle #PeoplePleasingRecovery
#CodependentNoMore #Rebrand #NewChapter #CodependencyRecovery #SelfWorthJourney #SettingBoundaries #LifeCoach #MentalHealth #BreakTheCycle #PeoplePleasingRecovery
October 13, 2025 at 9:02 PM
A new name, but the same mission, now with even more clarity and purpose. I'm thrilled to introduce you to Codependent No More.
#CodependentNoMore #Rebrand #NewChapter #CodependencyRecovery #SelfWorthJourney #SettingBoundaries #LifeCoach #MentalHealth #BreakTheCycle #PeoplePleasingRecovery
#CodependentNoMore #Rebrand #NewChapter #CodependencyRecovery #SelfWorthJourney #SettingBoundaries #LifeCoach #MentalHealth #BreakTheCycle #PeoplePleasingRecovery
If you’ve ever felt like you had to tone down your light just to fit in, this message will remind you of your worth, your voice, and your divine power to be respected simply for being you: https://youtu.be/Bgw8JlStxTg
#TheEssenceOfFemininity #CodependencyRecoveryCoach #AuthenticityCoach
#TheEssenceOfFemininity #CodependencyRecoveryCoach #AuthenticityCoach
October 12, 2025 at 9:11 PM
If you’ve ever felt like you had to tone down your light just to fit in, this message will remind you of your worth, your voice, and your divine power to be respected simply for being you: https://youtu.be/Bgw8JlStxTg
#TheEssenceOfFemininity #CodependencyRecoveryCoach #AuthenticityCoach
#TheEssenceOfFemininity #CodependencyRecoveryCoach #AuthenticityCoach
Boundaries at work aren’t just tested, they’re trained, week after week! It’s Friday, so let’s reflect. How did you handle your boundaries this week? Did you stand firm when someone tried to pull you in, or did you catch yourself giving away your energy?
#workplaceboundaries #codependencyworkplace
#workplaceboundaries #codependencyworkplace
October 10, 2025 at 1:02 PM
Boundaries at work aren’t just tested, they’re trained, week after week! It’s Friday, so let’s reflect. How did you handle your boundaries this week? Did you stand firm when someone tried to pull you in, or did you catch yourself giving away your energy?
#workplaceboundaries #codependencyworkplace
#workplaceboundaries #codependencyworkplace
Why do coworkers always want to know your business?
It’s Wednesday, and this is your midweek check-in. Let’s talk boundaries at work. Have you noticed how some people can’t stand it when you pull back and focus on your job?
#workplaceboundaries
#codependencyintheworkplace
#autonomyatwork
It’s Wednesday, and this is your midweek check-in. Let’s talk boundaries at work. Have you noticed how some people can’t stand it when you pull back and focus on your job?
#workplaceboundaries
#codependencyintheworkplace
#autonomyatwork
October 8, 2025 at 1:02 PM
Why do coworkers always want to know your business?
It’s Wednesday, and this is your midweek check-in. Let’s talk boundaries at work. Have you noticed how some people can’t stand it when you pull back and focus on your job?
#workplaceboundaries
#codependencyintheworkplace
#autonomyatwork
It’s Wednesday, and this is your midweek check-in. Let’s talk boundaries at work. Have you noticed how some people can’t stand it when you pull back and focus on your job?
#workplaceboundaries
#codependencyintheworkplace
#autonomyatwork