ComebackGrid Burnout Cure
@comebackgrid.bsky.social
Prevent or rise out of burnout. Get stronger | stress resilient | happier.🌻 Regain control on thoughts & life.👑
Daily treasure tidbits for your comeback.🍏
Daily treasure tidbits for your comeback.🍏
Mental burnout can hit from all sides — work, home, parenting, or caregiving. Despite the different triggers, the symptoms and struggles are similar, leaving everyone feeling the same exhausting toll.
Join my journey out of this.
🚀 Mission of a burnout:
Join my journey out of this.
🚀 Mission of a burnout:
January 25, 2025 at 11:30 AM
Mental burnout can hit from all sides — work, home, parenting, or caregiving. Despite the different triggers, the symptoms and struggles are similar, leaving everyone feeling the same exhausting toll.
Join my journey out of this.
🚀 Mission of a burnout:
Join my journey out of this.
🚀 Mission of a burnout:
Emotional Judo: How I transform an⚡attack into peace:
👇( matters for balance, mental healing, self care, well-being )
1️⃣ I breathe. Let's recognize their anger isn't about me and that this is not a constructive type of dispute.
👇( matters for balance, mental healing, self care, well-being )
1️⃣ I breathe. Let's recognize their anger isn't about me and that this is not a constructive type of dispute.
January 25, 2025 at 10:45 AM
Emotional Judo: How I transform an⚡attack into peace:
👇( matters for balance, mental healing, self care, well-being )
1️⃣ I breathe. Let's recognize their anger isn't about me and that this is not a constructive type of dispute.
👇( matters for balance, mental healing, self care, well-being )
1️⃣ I breathe. Let's recognize their anger isn't about me and that this is not a constructive type of dispute.
I hit rock bottom when my burnout dragged me into a 2-year battle with severe depression. In those darkest months, a comeback felt impossible—but here I am.
January 25, 2025 at 10:30 AM
I hit rock bottom when my burnout dragged me into a 2-year battle with severe depression. In those darkest months, a comeback felt impossible—but here I am.
Friendships - Mental Stabilizers ☕
8 reasons why🧑🤝🧑 calling/meeting friends is a powerful self-care strategy:
👇(matters for balance, mental healing, self care, well-being)
1️⃣ Talking to close friends provides immediate emotional support and
8 reasons why🧑🤝🧑 calling/meeting friends is a powerful self-care strategy:
👇(matters for balance, mental healing, self care, well-being)
1️⃣ Talking to close friends provides immediate emotional support and
January 24, 2025 at 12:30 PM
Friendships - Mental Stabilizers ☕
8 reasons why🧑🤝🧑 calling/meeting friends is a powerful self-care strategy:
👇(matters for balance, mental healing, self care, well-being)
1️⃣ Talking to close friends provides immediate emotional support and
8 reasons why🧑🤝🧑 calling/meeting friends is a powerful self-care strategy:
👇(matters for balance, mental healing, self care, well-being)
1️⃣ Talking to close friends provides immediate emotional support and
Mental burnout can hit from all sides — work, home, parenting, or caregiving. Despite the different triggers, the symptoms and struggles are similar, leaving everyone feeling the same exhausting toll.
Join my journey out of this.
🚀 Mission of a burnout:
Join my journey out of this.
🚀 Mission of a burnout:
January 24, 2025 at 11:30 AM
Mental burnout can hit from all sides — work, home, parenting, or caregiving. Despite the different triggers, the symptoms and struggles are similar, leaving everyone feeling the same exhausting toll.
Join my journey out of this.
🚀 Mission of a burnout:
Join my journey out of this.
🚀 Mission of a burnout:
HOW TO relax during a hydration break: 👇
8 Zen power sips against burnout and exhaustion! ☕
(matters for mental health, burnout, stress, well-being, depression, migraines)
8 Zen power sips against burnout and exhaustion! ☕
(matters for mental health, burnout, stress, well-being, depression, migraines)
January 24, 2025 at 10:45 AM
HOW TO relax during a hydration break: 👇
8 Zen power sips against burnout and exhaustion! ☕
(matters for mental health, burnout, stress, well-being, depression, migraines)
8 Zen power sips against burnout and exhaustion! ☕
(matters for mental health, burnout, stress, well-being, depression, migraines)
Yesterday, I highlighted 8 mental benefits of staying hydrated all day long.
💪 4 foolproof tricks to never skip a sip:
• 🍵 Desk cup = your constant hydration nudge
• 🍼 Filled bottle at the ready = seamless refills
• 🎒 Travel bottle = on-the-go hydration, anytime, anywhere
💪 4 foolproof tricks to never skip a sip:
• 🍵 Desk cup = your constant hydration nudge
• 🍼 Filled bottle at the ready = seamless refills
• 🎒 Travel bottle = on-the-go hydration, anytime, anywhere
January 24, 2025 at 10:30 AM
Yesterday, I highlighted 8 mental benefits of staying hydrated all day long.
💪 4 foolproof tricks to never skip a sip:
• 🍵 Desk cup = your constant hydration nudge
• 🍼 Filled bottle at the ready = seamless refills
• 🎒 Travel bottle = on-the-go hydration, anytime, anywhere
💪 4 foolproof tricks to never skip a sip:
• 🍵 Desk cup = your constant hydration nudge
• 🍼 Filled bottle at the ready = seamless refills
• 🎒 Travel bottle = on-the-go hydration, anytime, anywhere
💡 8 mental benefits or drinking enough liquid:
Don't miss why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
Don't miss why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
January 23, 2025 at 12:30 PM
💡 8 mental benefits or drinking enough liquid:
Don't miss why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
Don't miss why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
Your Friendships - Your Stabilizers ☕
8 reasons 💥 why calling a friend is a powerful self-care strategy:
👇(matters for balance, mental healing, self care, well-being)
1️⃣ Talking to close friends provides immediate emotional support and
8 reasons 💥 why calling a friend is a powerful self-care strategy:
👇(matters for balance, mental healing, self care, well-being)
1️⃣ Talking to close friends provides immediate emotional support and
January 22, 2025 at 12:30 PM
Your Friendships - Your Stabilizers ☕
8 reasons 💥 why calling a friend is a powerful self-care strategy:
👇(matters for balance, mental healing, self care, well-being)
1️⃣ Talking to close friends provides immediate emotional support and
8 reasons 💥 why calling a friend is a powerful self-care strategy:
👇(matters for balance, mental healing, self care, well-being)
1️⃣ Talking to close friends provides immediate emotional support and
Me: enterpreneur since 2003.
Got knocked out by severe burnout for 2.5 years (clinic, therapy).
Healed, worked hard on habits, mindset, selfcare.
Fully recovered,now stronger & happier than ever.
Graduated "Stress Management Expert" (IHK).
Here to help. JOIN the journey.
Got knocked out by severe burnout for 2.5 years (clinic, therapy).
Healed, worked hard on habits, mindset, selfcare.
Fully recovered,now stronger & happier than ever.
Graduated "Stress Management Expert" (IHK).
Here to help. JOIN the journey.
January 22, 2025 at 11:30 AM
Me: enterpreneur since 2003.
Got knocked out by severe burnout for 2.5 years (clinic, therapy).
Healed, worked hard on habits, mindset, selfcare.
Fully recovered,now stronger & happier than ever.
Graduated "Stress Management Expert" (IHK).
Here to help. JOIN the journey.
Got knocked out by severe burnout for 2.5 years (clinic, therapy).
Healed, worked hard on habits, mindset, selfcare.
Fully recovered,now stronger & happier than ever.
Graduated "Stress Management Expert" (IHK).
Here to help. JOIN the journey.
Mindful hydration breaks - Zen power sips! ☕
👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
In yesterday's post, we discussed how dehydration impacts mental well-being. Why not use a drinking break and to hydrate both body & soul?
👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
In yesterday's post, we discussed how dehydration impacts mental well-being. Why not use a drinking break and to hydrate both body & soul?
January 21, 2025 at 10:45 AM
Mindful hydration breaks - Zen power sips! ☕
👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
In yesterday's post, we discussed how dehydration impacts mental well-being. Why not use a drinking break and to hydrate both body & soul?
👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
In yesterday's post, we discussed how dehydration impacts mental well-being. Why not use a drinking break and to hydrate both body & soul?
📆 daily series:
Staying hydrated is crucial for mental health.
Read why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
Staying hydrated is crucial for mental health.
Read why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
January 21, 2025 at 10:30 AM
📆 daily series:
Staying hydrated is crucial for mental health.
Read why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
Staying hydrated is crucial for mental health.
Read why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
📆 daily series:
Staying hydrated is crucial for mental health.
Read why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
Staying hydrated is crucial for mental health.
Read why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
January 20, 2025 at 10:30 AM
📆 daily series:
Staying hydrated is crucial for mental health.
Read why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
Staying hydrated is crucial for mental health.
Read why: 👇
(matters for mental health, burnout, stress, well-being, depression, migraines)
📆 daily series:
🛑 Showing signs of BURNOUT?
- crying during work?
- getting more aggressive?
- lack of motivation to get up?
- anger rising when (new) clients show up?
- social retreat?
👇 My BURNOUT SURVIVOR tipps based on what I went thru:
🛑 Showing signs of BURNOUT?
- crying during work?
- getting more aggressive?
- lack of motivation to get up?
- anger rising when (new) clients show up?
- social retreat?
👇 My BURNOUT SURVIVOR tipps based on what I went thru:
January 19, 2025 at 11:30 AM
📆 daily series:
🛑 Showing signs of BURNOUT?
- crying during work?
- getting more aggressive?
- lack of motivation to get up?
- anger rising when (new) clients show up?
- social retreat?
👇 My BURNOUT SURVIVOR tipps based on what I went thru:
🛑 Showing signs of BURNOUT?
- crying during work?
- getting more aggressive?
- lack of motivation to get up?
- anger rising when (new) clients show up?
- social retreat?
👇 My BURNOUT SURVIVOR tipps based on what I went thru:
📆 daily series:
Stop wasting time and mental resources on anger!
We all know annoying people / situations that combat our wellbeing, create anger, suck energy. Trick your anger triggers by these 🔨 hacks: 👇
Stop wasting time and mental resources on anger!
We all know annoying people / situations that combat our wellbeing, create anger, suck energy. Trick your anger triggers by these 🔨 hacks: 👇
January 18, 2025 at 11:30 AM
📆 daily series:
Stop wasting time and mental resources on anger!
We all know annoying people / situations that combat our wellbeing, create anger, suck energy. Trick your anger triggers by these 🔨 hacks: 👇
Stop wasting time and mental resources on anger!
We all know annoying people / situations that combat our wellbeing, create anger, suck energy. Trick your anger triggers by these 🔨 hacks: 👇
🔥 Don't underestimate the speed of a burnout. A mebntal burnout builds slowly over years, while you become a higly productive beast, feeling invincible. (that's due to the high stress hormone levels).
January 18, 2025 at 10:45 AM
🔥 Don't underestimate the speed of a burnout. A mebntal burnout builds slowly over years, while you become a higly productive beast, feeling invincible. (that's due to the high stress hormone levels).
📆 daily series: today's self-care tidbit
Can we be honest on MULTITASKING MADNESS?
Multitasking is not a skill.
It is lack of focus, slows us down, burns us out.
Don't miss these 5 facts and 5 hacks: 👇
Can we be honest on MULTITASKING MADNESS?
Multitasking is not a skill.
It is lack of focus, slows us down, burns us out.
Don't miss these 5 facts and 5 hacks: 👇
January 17, 2025 at 11:30 AM
📆 daily series: today's self-care tidbit
Can we be honest on MULTITASKING MADNESS?
Multitasking is not a skill.
It is lack of focus, slows us down, burns us out.
Don't miss these 5 facts and 5 hacks: 👇
Can we be honest on MULTITASKING MADNESS?
Multitasking is not a skill.
It is lack of focus, slows us down, burns us out.
Don't miss these 5 facts and 5 hacks: 👇
📆 daily series: today's self-care tidbit
Feed your 🧠 brain and ⭐ soul with something positive.
Ban yourself from watching news (which are primarily bad news).
💥 5 key reasons why bad news can be particularly harmful if you are/in/close to burnout or depressions. 👇
Feed your 🧠 brain and ⭐ soul with something positive.
Ban yourself from watching news (which are primarily bad news).
💥 5 key reasons why bad news can be particularly harmful if you are/in/close to burnout or depressions. 👇
January 16, 2025 at 10:45 AM
📆 daily series: today's self-care tidbit
Feed your 🧠 brain and ⭐ soul with something positive.
Ban yourself from watching news (which are primarily bad news).
💥 5 key reasons why bad news can be particularly harmful if you are/in/close to burnout or depressions. 👇
Feed your 🧠 brain and ⭐ soul with something positive.
Ban yourself from watching news (which are primarily bad news).
💥 5 key reasons why bad news can be particularly harmful if you are/in/close to burnout or depressions. 👇
1/ 🔥 Don't underestimate the speed of a burnout. A mebntal burnout builds slowly over years, while you become a higly productive beast, feeling invincible. (that's due to the hgh stress hormone levels).
When the burnout unloads it can turn you into a mental wreck in weeks for the next 1-5 years ...
When the burnout unloads it can turn you into a mental wreck in weeks for the next 1-5 years ...
January 16, 2025 at 10:30 AM
1/ 🔥 Don't underestimate the speed of a burnout. A mebntal burnout builds slowly over years, while you become a higly productive beast, feeling invincible. (that's due to the hgh stress hormone levels).
When the burnout unloads it can turn you into a mental wreck in weeks for the next 1-5 years ...
When the burnout unloads it can turn you into a mental wreck in weeks for the next 1-5 years ...
prevent / tackle burnout:
Don't overthink to establish habits of self-care.
Overthinking is fear of failure. Just start today. 🍏
Don't overthink to establish habits of self-care.
Overthinking is fear of failure. Just start today. 🍏
January 16, 2025 at 9:20 AM
prevent / tackle burnout:
Don't overthink to establish habits of self-care.
Overthinking is fear of failure. Just start today. 🍏
Don't overthink to establish habits of self-care.
Overthinking is fear of failure. Just start today. 🍏
📆 daily series: today's self-care tidbit
A walk in the 🌳 woods has mood-boosting benefits.
You feel low, drained, uninspired?
Here's how a WALK in the WOODS helps you to
- foster mental health
- boost mood
- reduce stress
in 5 bullet points: 👇
A walk in the 🌳 woods has mood-boosting benefits.
You feel low, drained, uninspired?
Here's how a WALK in the WOODS helps you to
- foster mental health
- boost mood
- reduce stress
in 5 bullet points: 👇
January 15, 2025 at 10:30 AM
📆 daily series: today's self-care tidbit
A walk in the 🌳 woods has mood-boosting benefits.
You feel low, drained, uninspired?
Here's how a WALK in the WOODS helps you to
- foster mental health
- boost mood
- reduce stress
in 5 bullet points: 👇
A walk in the 🌳 woods has mood-boosting benefits.
You feel low, drained, uninspired?
Here's how a WALK in the WOODS helps you to
- foster mental health
- boost mood
- reduce stress
in 5 bullet points: 👇
🌟🔥 Burnout cure starts with living in the moment — not rushing through life on autopilot.
Your brain craves beauty and rest. Immerse yourself in 🌿nature, find small moments of joy, savor the beauty around you. Build your stress resilience one mindful moment at a time. 🧘♂️
Your brain craves beauty and rest. Immerse yourself in 🌿nature, find small moments of joy, savor the beauty around you. Build your stress resilience one mindful moment at a time. 🧘♂️
January 15, 2025 at 5:45 AM
🌟🔥 Burnout cure starts with living in the moment — not rushing through life on autopilot.
Your brain craves beauty and rest. Immerse yourself in 🌿nature, find small moments of joy, savor the beauty around you. Build your stress resilience one mindful moment at a time. 🧘♂️
Your brain craves beauty and rest. Immerse yourself in 🌿nature, find small moments of joy, savor the beauty around you. Build your stress resilience one mindful moment at a time. 🧘♂️
Did you know the fresh air in forests is packed with natural antidepressive benefits? 🌿✨
Combine that with exercise—your body's secret weapon against stress. 🚶♀️💪 Together, they boost stress resilience like nothing else.
🌲 Walks in the woods = ultimate burnout cure! 🌞
🧲 FOLLOW for burnout prevention.
Combine that with exercise—your body's secret weapon against stress. 🚶♀️💪 Together, they boost stress resilience like nothing else.
🌲 Walks in the woods = ultimate burnout cure! 🌞
🧲 FOLLOW for burnout prevention.
January 14, 2025 at 4:00 PM
Did you know the fresh air in forests is packed with natural antidepressive benefits? 🌿✨
Combine that with exercise—your body's secret weapon against stress. 🚶♀️💪 Together, they boost stress resilience like nothing else.
🌲 Walks in the woods = ultimate burnout cure! 🌞
🧲 FOLLOW for burnout prevention.
Combine that with exercise—your body's secret weapon against stress. 🚶♀️💪 Together, they boost stress resilience like nothing else.
🌲 Walks in the woods = ultimate burnout cure! 🌞
🧲 FOLLOW for burnout prevention.