ComebackGrid Burnout Cure
@comebackgrid.bsky.social
Prevent or rise out of burnout. Get stronger | stress resilient | happier.🌻 Regain control on thoughts & life.👑
Daily treasure tidbits for your comeback.🍏
Daily treasure tidbits for your comeback.🍏
* Autistic Burnout: A distinct condition related to masking autistic traits and environmental stress
January 25, 2025 at 11:30 AM
* Autistic Burnout: A distinct condition related to masking autistic traits and environmental stress
* Neglect Burnout: Happens when lacking guidance, feeling helpless, and uncertain about work expectations
* Caregiver Burnout: Specific to individuals providing care, recognized in medical classifications
* Caregiver Burnout: Specific to individuals providing care, recognized in medical classifications
January 25, 2025 at 11:30 AM
* Neglect Burnout: Happens when lacking guidance, feeling helpless, and uncertain about work expectations
* Caregiver Burnout: Specific to individuals providing care, recognized in medical classifications
* Caregiver Burnout: Specific to individuals providing care, recognized in medical classifications
* Overload Burnout: Characterized by working too hard, too long, to frantically, sacrificing personal health and life
* Under-Challenge Burnout: Occurs when feeling bored, unmotivated, and lacking growth opportunities
* Under-Challenge Burnout: Occurs when feeling bored, unmotivated, and lacking growth opportunities
January 25, 2025 at 11:30 AM
* Overload Burnout: Characterized by working too hard, too long, to frantically, sacrificing personal health and life
* Under-Challenge Burnout: Occurs when feeling bored, unmotivated, and lacking growth opportunities
* Under-Challenge Burnout: Occurs when feeling bored, unmotivated, and lacking growth opportunities
* identify where it came from OR how you manouvered yourself into it
* accept help
* treat yourself techniques of self-care, raising your self-worth
* change life, mindset, habits
🔥 Some types of burnout:
* accept help
* treat yourself techniques of self-care, raising your self-worth
* change life, mindset, habits
🔥 Some types of burnout:
January 25, 2025 at 11:30 AM
* identify where it came from OR how you manouvered yourself into it
* accept help
* treat yourself techniques of self-care, raising your self-worth
* change life, mindset, habits
🔥 Some types of burnout:
* accept help
* treat yourself techniques of self-care, raising your self-worth
* change life, mindset, habits
🔥 Some types of burnout:
Have a great mindful day and take care. 🌻
Don't miss tomorrow's self worth jewel; follow @ComebackGrid for more of these.
✉️ Share this post to help someone thrive today!
Don't miss tomorrow's self worth jewel; follow @ComebackGrid for more of these.
✉️ Share this post to help someone thrive today!
January 25, 2025 at 10:45 AM
Have a great mindful day and take care. 🌻
Don't miss tomorrow's self worth jewel; follow @ComebackGrid for more of these.
✉️ Share this post to help someone thrive today!
Don't miss tomorrow's self worth jewel; follow @ComebackGrid for more of these.
✉️ Share this post to help someone thrive today!
💡attach to something relaxing, disconnect from the thunder
💡don't fuel the fire, let it glow down
💡break down arguments, not insults
💡don't hurry in replying
💡respond after mindful thinking. Seconds of silence are your focus and your opponent's problem, not yours."
💡don't fuel the fire, let it glow down
💡break down arguments, not insults
💡don't hurry in replying
💡respond after mindful thinking. Seconds of silence are your focus and your opponent's problem, not yours."
January 25, 2025 at 10:45 AM
💡attach to something relaxing, disconnect from the thunder
💡don't fuel the fire, let it glow down
💡break down arguments, not insults
💡don't hurry in replying
💡respond after mindful thinking. Seconds of silence are your focus and your opponent's problem, not yours."
💡don't fuel the fire, let it glow down
💡break down arguments, not insults
💡don't hurry in replying
💡respond after mindful thinking. Seconds of silence are your focus and your opponent's problem, not yours."
- "Thanks for your constructive input. I will reflect on that."
- "It is not necessary to yell at me that way".
- "Sorry, your reaction is hurting me. I will come back to you later."
- "Is this all? Thank you. I will reflect on that. Have a nice day."
🍏 short recap:
- "It is not necessary to yell at me that way".
- "Sorry, your reaction is hurting me. I will come back to you later."
- "Is this all? Thank you. I will reflect on that. Have a nice day."
🍏 short recap:
January 25, 2025 at 10:45 AM
- "Thanks for your constructive input. I will reflect on that."
- "It is not necessary to yell at me that way".
- "Sorry, your reaction is hurting me. I will come back to you later."
- "Is this all? Thank you. I will reflect on that. Have a nice day."
🍏 short recap:
- "It is not necessary to yell at me that way".
- "Sorry, your reaction is hurting me. I will come back to you later."
- "Is this all? Thank you. I will reflect on that. Have a nice day."
🍏 short recap:
6️⃣ Even when wanting to yell back; I say to me "Choose silence over reaction." Interestingly many yellers become tame after unloading their internal wars.
7️⃣ I ask my self: "Do I really have to reply now or do I exit this situation?"
Possible exit replies:
7️⃣ I ask my self: "Do I really have to reply now or do I exit this situation?"
Possible exit replies:
January 25, 2025 at 10:45 AM
6️⃣ Even when wanting to yell back; I say to me "Choose silence over reaction." Interestingly many yellers become tame after unloading their internal wars.
7️⃣ I ask my self: "Do I really have to reply now or do I exit this situation?"
Possible exit replies:
7️⃣ I ask my self: "Do I really have to reply now or do I exit this situation?"
Possible exit replies:
4️⃣ I do not nod. I wait until the thunderstorm is over. Interrupting is just fuel into the fire.
5️⃣ I affirm:
- "Loud anger is weakness.",
- "The loud volume is their internal struggle, not my self worth."
5️⃣ I affirm:
- "Loud anger is weakness.",
- "The loud volume is their internal struggle, not my self worth."
January 25, 2025 at 10:45 AM
4️⃣ I do not nod. I wait until the thunderstorm is over. Interrupting is just fuel into the fire.
5️⃣ I affirm:
- "Loud anger is weakness.",
- "The loud volume is their internal struggle, not my self worth."
5️⃣ I affirm:
- "Loud anger is weakness.",
- "The loud volume is their internal struggle, not my self worth."
2️⃣ I ignore the words and imagine myself as the bow of a ship, splitting the waves ahead and letting them roll off me. Let the negative energy pass by, not pass through you.
3️⃣ I detach from the situation, to become a curious observer, not a victim.
3️⃣ I detach from the situation, to become a curious observer, not a victim.
January 25, 2025 at 10:45 AM
2️⃣ I ignore the words and imagine myself as the bow of a ship, splitting the waves ahead and letting them roll off me. Let the negative energy pass by, not pass through you.
3️⃣ I detach from the situation, to become a curious observer, not a victim.
3️⃣ I detach from the situation, to become a curious observer, not a victim.
There's a cure. Accept help and cooperate with those helping by working on yourself, your mindset and your wellbeing.
January 25, 2025 at 10:30 AM
There's a cure. Accept help and cooperate with those helping by working on yourself, your mindset and your wellbeing.
Being in a depression is a status where the brain paints reality black 'n' sad. For the sufferer this black version is complete reality, not an optional thought. It is crucial to accept it is a state of illness, not as character flaw.
January 25, 2025 at 10:30 AM
Being in a depression is a status where the brain paints reality black 'n' sad. For the sufferer this black version is complete reality, not an optional thought. It is crucial to accept it is a state of illness, not as character flaw.
Many burnouts unload in a depression. Colleagues, clients and relatives thinking depression is just “feeling sad” don't understand depression.
January 25, 2025 at 10:30 AM
Many burnouts unload in a depression. Colleagues, clients and relatives thinking depression is just “feeling sad” don't understand depression.
Don't miss tomorrow's self worth jewel; follow @ComebackGrid for more of these.
✉️ Share this post to help someone thrive today!
✉️ Share this post to help someone thrive today!
January 24, 2025 at 12:30 PM
Don't miss tomorrow's self worth jewel; follow @ComebackGrid for more of these.
✉️ Share this post to help someone thrive today!
✉️ Share this post to help someone thrive today!
💡showing interest for their situations, moods, sorrows, too
💡for a birthday gift, giving the gift of time together—a hiking trip with an overnight stay, a concert, or a dinner out - together!
Have a great mindful day and take care. 🌻
💡for a birthday gift, giving the gift of time together—a hiking trip with an overnight stay, a concert, or a dinner out - together!
Have a great mindful day and take care. 🌻
January 24, 2025 at 12:30 PM
💡showing interest for their situations, moods, sorrows, too
💡for a birthday gift, giving the gift of time together—a hiking trip with an overnight stay, a concert, or a dinner out - together!
Have a great mindful day and take care. 🌻
💡for a birthday gift, giving the gift of time together—a hiking trip with an overnight stay, a concert, or a dinner out - together!
Have a great mindful day and take care. 🌻
8️⃣ There's even a bodily and mental reaction. Talking to someone triggers safety responses and calms the nervous system. Friendly chats can naturally ease anxiety! 😄
🍏 well-being recap:
💡reconnecting with friends
💡nurturing friendships
💡meeting personally at least several times a year
🍏 well-being recap:
💡reconnecting with friends
💡nurturing friendships
💡meeting personally at least several times a year
January 24, 2025 at 12:30 PM
8️⃣ There's even a bodily and mental reaction. Talking to someone triggers safety responses and calms the nervous system. Friendly chats can naturally ease anxiety! 😄
🍏 well-being recap:
💡reconnecting with friends
💡nurturing friendships
💡meeting personally at least several times a year
🍏 well-being recap:
💡reconnecting with friends
💡nurturing friendships
💡meeting personally at least several times a year
7️⃣ By engaging in open, two-way conversations with friends, we realize we're not alone in our struggles, which helps us better navigate life's ups and downs.
January 24, 2025 at 12:30 PM
7️⃣ By engaging in open, two-way conversations with friends, we realize we're not alone in our struggles, which helps us better navigate life's ups and downs.
6️⃣ Talking with a friend boosts communication confidence, helps express feelings (many of us aren't used to this anymore), and deepens your understanding of them on new levels.
January 24, 2025 at 12:30 PM
6️⃣ Talking with a friend boosts communication confidence, helps express feelings (many of us aren't used to this anymore), and deepens your understanding of them on new levels.
5️⃣ No TV show or social media app is more valuable than regularly connecting with the few real friends we have. Let's meet them often or spontaneously. Why not spend time together as a birthday present instead of buying a useless gimmick?
January 24, 2025 at 12:30 PM
5️⃣ No TV show or social media app is more valuable than regularly connecting with the few real friends we have. Let's meet them often or spontaneously. Why not spend time together as a birthday present instead of buying a useless gimmick?
If you're uneasy with casual chatter, consider queries like "How's your job going?" "Are your family members doing okay?" or "Is your partner enjoying the new role?"
4️⃣ It's been ages? Not an issue whatsoever. Genuine friendships have the magic to reignite, even after a long pause.
4️⃣ It's been ages? Not an issue whatsoever. Genuine friendships have the magic to reignite, even after a long pause.
January 24, 2025 at 12:30 PM
If you're uneasy with casual chatter, consider queries like "How's your job going?" "Are your family members doing okay?" or "Is your partner enjoying the new role?"
4️⃣ It's been ages? Not an issue whatsoever. Genuine friendships have the magic to reignite, even after a long pause.
4️⃣ It's been ages? Not an issue whatsoever. Genuine friendships have the magic to reignite, even after a long pause.
3️⃣ Friendships thrive on mutual interaction. Just telling your own tales isn't sufficient; showing interest in their experiences is essential as well.
January 24, 2025 at 12:30 PM
3️⃣ Friendships thrive on mutual interaction. Just telling your own tales isn't sufficient; showing interest in their experiences is essential as well.
creates a sense of connection; important for mental well-being and self-esteem.
2️⃣ Let's keep friendships alive — there’s nothing more grounding than sharing joy, laughter, time, thoughts, challenges and sorrows with someone who truly cares.
2️⃣ Let's keep friendships alive — there’s nothing more grounding than sharing joy, laughter, time, thoughts, challenges and sorrows with someone who truly cares.
January 24, 2025 at 12:30 PM
creates a sense of connection; important for mental well-being and self-esteem.
2️⃣ Let's keep friendships alive — there’s nothing more grounding than sharing joy, laughter, time, thoughts, challenges and sorrows with someone who truly cares.
2️⃣ Let's keep friendships alive — there’s nothing more grounding than sharing joy, laughter, time, thoughts, challenges and sorrows with someone who truly cares.