Jill Koehler - Psychotherapist + Supervisor
@communicatingwell.bsky.social
On the wild ride of life! 🌌
Relational psychotherapist. Focusing-oriented therapist. Supervisor.
Online + in-person Squamish, BC Canada.🌻
Feeling stuck? Get connected and change your experience.
www.communicatingwell.com
Relational psychotherapist. Focusing-oriented therapist. Supervisor.
Online + in-person Squamish, BC Canada.🌻
Feeling stuck? Get connected and change your experience.
www.communicatingwell.com
How do you make bids for connection? #therapydog
February 12, 2026 at 4:30 PM
How do you make bids for connection? #therapydog
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
February 11, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
We are not what happened to us, we are what we wish to become. - Jung
February 9, 2026 at 5:30 PM
We are not what happened to us, we are what we wish to become. - Jung
Even the best listeners need a break!🐩💕
#therapydog
#therapydog
February 5, 2026 at 4:30 PM
Even the best listeners need a break!🐩💕
#therapydog
#therapydog
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
February 4, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
To allow yourself your own experience is the greatest act of self love. - John Welwood
February 2, 2026 at 5:30 PM
To allow yourself your own experience is the greatest act of self love. - John Welwood
Sometimes, the best therapy is a hike with a furry friend! 🐶💕
#therapydog
#therapydog
January 29, 2026 at 4:30 PM
Sometimes, the best therapy is a hike with a furry friend! 🐶💕
#therapydog
#therapydog
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
January 28, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
Courage starts with showing up and letting ourselves be seen. - Brene Brown
January 26, 2026 at 5:30 PM
Courage starts with showing up and letting ourselves be seen. - Brene Brown
When the world gets too weird, maybe it's time to paws and take a break!
January 22, 2026 at 4:30 PM
When the world gets too weird, maybe it's time to paws and take a break!
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
January 21, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
Once a year, go somewhere you've never been before. -Dalai Lama
January 19, 2026 at 5:30 PM
Once a year, go somewhere you've never been before. -Dalai Lama
Pause like a poodle - rest is part of the journey 🐩💤 #therapydog
January 15, 2026 at 4:30 PM
Pause like a poodle - rest is part of the journey 🐩💤 #therapydog
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
January 14, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
Your presence is the most precious gift you can give to another human being. - Rosenberg
January 12, 2026 at 5:30 PM
Your presence is the most precious gift you can give to another human being. - Rosenberg
Dream therapy in progress...please do not disturb.🐾💤
#therapydog
#therapydog
January 8, 2026 at 4:30 PM
Dream therapy in progress...please do not disturb.🐾💤
#therapydog
#therapydog
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
January 7, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
January 5, 2026 at 5:30 PM
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
The office poodle welcoming committee! #therapydog
January 1, 2026 at 4:30 PM
The office poodle welcoming committee! #therapydog
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments. #questions
December 31, 2025 at 5:30 PM
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments. #questions
Thinking is difficult, that's why most people judge. - Jung
December 29, 2025 at 5:30 PM
Thinking is difficult, that's why most people judge. - Jung
Patiently waiting for you to read my mind… ❄️🐶
December 25, 2025 at 4:30 PM
Patiently waiting for you to read my mind… ❄️🐶
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
December 24, 2025 at 5:30 PM
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
The world is full of magic things patiently waiting for our senses to grow sharper. - Yeats
December 22, 2025 at 5:30 PM
The world is full of magic things patiently waiting for our senses to grow sharper. - Yeats
When you're trying to figure out why the humans are acting so strange again. 🐩🤔 #therapydog #poodle
December 18, 2025 at 4:30 PM
When you're trying to figure out why the humans are acting so strange again. 🐩🤔 #therapydog #poodle