Jill Koehler - Psychotherapist + Supervisor
@communicatingwell.bsky.social
On the wild ride of life! 🌌
Relational psychotherapist. Focusing-oriented therapist. Supervisor.
Online + in-person Squamish, BC Canada.🌻
Feeling stuck? Get connected and change your experience.
www.communicatingwell.com
Relational psychotherapist. Focusing-oriented therapist. Supervisor.
Online + in-person Squamish, BC Canada.🌻
Feeling stuck? Get connected and change your experience.
www.communicatingwell.com
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
January 21, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
Once a year, go somewhere you've never been before. -Dalai Lama
January 19, 2026 at 5:30 PM
Once a year, go somewhere you've never been before. -Dalai Lama
Pause like a poodle - rest is part of the journey 🐩💤 #therapydog
January 15, 2026 at 4:30 PM
Pause like a poodle - rest is part of the journey 🐩💤 #therapydog
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
January 14, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
Your presence is the most precious gift you can give to another human being. - Rosenberg
January 12, 2026 at 5:30 PM
Your presence is the most precious gift you can give to another human being. - Rosenberg
Dream therapy in progress...please do not disturb.🐾💤
#therapydog
#therapydog
January 8, 2026 at 4:30 PM
Dream therapy in progress...please do not disturb.🐾💤
#therapydog
#therapydog
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
January 7, 2026 at 5:30 PM
Asking questions is a powerful tool.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
January 5, 2026 at 5:30 PM
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
The office poodle welcoming committee! #therapydog
January 1, 2026 at 4:30 PM
The office poodle welcoming committee! #therapydog
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments. #questions
December 31, 2025 at 5:30 PM
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments. #questions
Thinking is difficult, that's why most people judge. - Jung
December 29, 2025 at 5:30 PM
Thinking is difficult, that's why most people judge. - Jung
Patiently waiting for you to read my mind… ❄️🐶
December 25, 2025 at 4:30 PM
Patiently waiting for you to read my mind… ❄️🐶
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
December 24, 2025 at 5:30 PM
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
The world is full of magic things patiently waiting for our senses to grow sharper. - Yeats
December 22, 2025 at 5:30 PM
The world is full of magic things patiently waiting for our senses to grow sharper. - Yeats
When you're trying to figure out why the humans are acting so strange again. 🐩🤔 #therapydog #poodle
December 18, 2025 at 4:30 PM
When you're trying to figure out why the humans are acting so strange again. 🐩🤔 #therapydog #poodle
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
December 17, 2025 at 5:30 PM
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
Hiding your true self doesn’t protect you—it lets others create a version of you that may not be real. Authenticity is powerful. Show up as you are. 💡✨
#Authenticity #BeYourself #SelfDiscovery #RealConnections
#Authenticity #BeYourself #SelfDiscovery #RealConnections
December 15, 2025 at 5:30 PM
Hiding your true self doesn’t protect you—it lets others create a version of you that may not be real. Authenticity is powerful. Show up as you are. 💡✨
#Authenticity #BeYourself #SelfDiscovery #RealConnections
#Authenticity #BeYourself #SelfDiscovery #RealConnections
Poodle says - you too can be your own hero! #therapydog #poodle
December 11, 2025 at 4:30 PM
Poodle says - you too can be your own hero! #therapydog #poodle
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
December 10, 2025 at 5:30 PM
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
"Forget about enlightenment...Open your heart to who you are, right now, not who you would like to be...But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go."
December 8, 2025 at 5:30 PM
"Forget about enlightenment...Open your heart to who you are, right now, not who you would like to be...But the being right here before you, inside you, around you. All of you is holy. You're already more and less than whatever you can know. Breathe out, look in, let go."
Somewhere between the chair and the poodle, they found the perfect match. 🐾💛 #therapydog #poodle
December 4, 2025 at 4:30 PM
Somewhere between the chair and the poodle, they found the perfect match. 🐾💛 #therapydog #poodle
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
December 3, 2025 at 5:30 PM
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
Setting boundaries can be pretty challenging for many of us. Building the skills, learning how to soothe the guilt and fear that can arise is a process and a practice. But if we don't learn to do so, we often end up giving people our resentment instead.
December 1, 2025 at 5:30 PM
Setting boundaries can be pretty challenging for many of us. Building the skills, learning how to soothe the guilt and fear that can arise is a process and a practice. But if we don't learn to do so, we often end up giving people our resentment instead.
Everything has a shadow side...even poodles!
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#communicatingwell #selfcompassion #healing #support #loveyourself #wellness #therapy #therapist #anxiety #emotionalwellness #mentalhealth #mywellbeing #breathe #embodied #wisdomofdogs #therapydog #poodle #onlinetherapy
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#communicatingwell #selfcompassion #healing #support #loveyourself #wellness #therapy #therapist #anxiety #emotionalwellness #mentalhealth #mywellbeing #breathe #embodied #wisdomofdogs #therapydog #poodle #onlinetherapy
November 27, 2025 at 4:30 PM
Everything has a shadow side...even poodles!
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#communicatingwell #selfcompassion #healing #support #loveyourself #wellness #therapy #therapist #anxiety #emotionalwellness #mentalhealth #mywellbeing #breathe #embodied #wisdomofdogs #therapydog #poodle #onlinetherapy
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#communicatingwell #selfcompassion #healing #support #loveyourself #wellness #therapy #therapist #anxiety #emotionalwellness #mentalhealth #mywellbeing #breathe #embodied #wisdomofdogs #therapydog #poodle #onlinetherapy
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.
November 26, 2025 at 5:30 PM
Asking questions is a powerful tool. It encourages your nervous system to shift from fear to curiosity, promoting a calmer state of mind. Plus, it’s an excellent way to learn about others, fostering a sense of comfort and safety in social environments.