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Condappa Strength

@condappastrength.bsky.social

12 followers 1 following 230 posts

Helping busy women take control of their fitness and health 💪 | Personal Trainer & Nutrition Coach | Focused on building confidence, sustainable habits, and balanced lives 🌟 | Free New Year assessment 👉 CondappaStrength.com | #CondappaForWomenHealth

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Condappa Strength @condappastrength.bsky.social · 2d

Weekend calories get all the attention, but parents? We just wish kids’ leftovers didn’t count 😂🍕 How do you handle the leftover trap?
#ParentLife #FitnessForParents #CondappaForWomenHealth

Condappa Strength @condappastrength.bsky.social · 3d

🍎 Sandra’s showing what she eats in a day to stay lean and strong 💪
It’s not about dieting — it’s about balance, consistency, and real food.
What’s your go-to meal when staying on track?
#TransformationThursday #CondappaForWomenHealth #WhatIEatInADay #HealthyHabits #NutritionTips

Condappa Strength @condappastrength.bsky.social · 6d

Finance moms—you don’t have to choose between your career and your health.
🏋️‍♀️ 20-minute workouts
🥗 Desk-friendly meals
💪 Accountability built for your reality
How are you currently taking care of yourself with your schedule?
#CondappaForWomenHealth #MondayMotivation #WorkingMoms

Condappa Strength @condappastrength.bsky.social · 9d

It’s time to stop equating sweat with success. 💦 Some of my strongest clients don’t even break a sweat until the end—and that’s okay.
Let’s talk about what actually matters in a workout.
#FitnessMyths #SweatScience #CondappaForWomenHealth #WomenWhoLift #FridayFitness

Condappa Strength @condappastrength.bsky.social · 9d

“Through every rep, your story’s told—strength is earned, not bought or sold.”
What’s a lesson fitness has taught YOU? 💪
#FitnessFriday #CondappaForWomenHealth #WomensWellness #Motivation

Condappa Strength @condappastrength.bsky.social · 10d

💪 Sandra’s transformation is proof that change starts with one decision.
Her journey inspires both men and women to take that first step.
Are you ready to start yours? Free consultations available!
#TransformationThursday #CondappaForWomenHealth #FitnessJourney #Motivation #BeforeAndAfter

Condappa Strength @condappastrength.bsky.social · 11d

This powerhouse is in her 60s and not slowing down.
Fitness has no age limit 💪
#WellnessWednesday #CondappaForWomenHealth #StrongAtAnyAge

Condappa Strength @condappastrength.bsky.social · 12d

🎀 A nurse shared a heart-breaking story about a breast cancer patient that deeply touched me 💗
It reminded me how powerful compassion and support truly are. How do you support loved ones through their journey?
#TuesdayThoughts #BreastCancerAwareness #SupportMatters #PinkOctober

Condappa Strength @condappastrength.bsky.social · 13d

🎀 October is Breast Cancer Awareness Month.
Knowledge is power — early detection can save lives. Have you scheduled your screening yet? 💗
#MondayMotivation #CondappaForWomenHealth #BreastCancerAwareness #WomensHealth #PinkOctober

Condappa Strength @condappastrength.bsky.social · 16d

How much could your results improve if you fixed your form? 🤔 Sandra shows the difference between WRONG ❌ and RIGHT ✅ technique.
What’s one exercise you’re unsure about? Drop it below ⬇️
#FitnessFriday #CondappaForWomenHealth #FormCheck #WorkoutTips #WomenWhoLift

Condappa Strength @condappastrength.bsky.social · 17d

Condappa Strength @condappastrength.bsky.social · 18d

She’s in her late 60s. He’s 39. Together, they’re crushing HIIT like pros.
This is your sign that it’s never too late to start your fitness journey 💪🔥
#WellnessWednesday #CondappaForWomenHealth #HealthyAging

Condappa Strength @condappastrength.bsky.social · 20d

Fitness helps you show up for yourself—physically and mentally.
Confidence isn’t just about looks. It’s how you feel when you walk into a room or start a conversation.
#CondappaForWomenHealth #ConfidenceInFitness #FitnessGrowth

Condappa Strength @condappastrength.bsky.social · 23d

Maybe it’s time SHE made the first move.
At the gym. In life.
What do you think?
#CondappaForWomenHealth #GymCulture #WomenEmpoweringWomen

Condappa Strength @condappastrength.bsky.social · 25d

Sandra, one of our trainers, shares her top fitness priorities 💪 What about you—what’s your #1 priority when it comes to health? #CondappaForWomenHealth #WellnessWednesday #FitnessJourney #TrainerTips

Condappa Strength @condappastrength.bsky.social · 27d

It’s not always the bully at school.
Sometimes the root of disordered eating is at home.
Let’s rethink how we talk to our kids about food and bodies.
#CondappaForWomenHealth #MentalHealthMatters #BodyImage

Condappa Strength @condappastrength.bsky.social · Sep 19

Your child needs love, not criticism.
If they’re struggling with food, it’s more than a phase—it’s a signal.
This video explains how to respond with compassion, not control.
#CondappaForWomenHealth #EatingDisorders #ParentingSupport

Condappa Strength @condappastrength.bsky.social · Sep 17

Intermittent fasting isn’t for children.
Their bodies are still growing. Let’s stop applying adult diet trends to developing kids.
#CondappaForWomenHealth #HealthyKids #NutritionMatters #FamilyHealth #WednesdayWisdom

What’s a nutrition myth you’ve heard about kids?

Condappa Strength @condappastrength.bsky.social · Sep 16

Amy’s transformation proves what smart coaching + consistency can do 💪
She’s lifting heavier, feeling better, and loving her progress.
This is what personal training done right looks like.
#TestimonialTuesday #CondappaForWomenHealth #BusyWomenFitness #WomenWhoLift #ClientSuccess

Condappa Strength @condappastrength.bsky.social · Sep 15

Want your kids to love their bodies?
Show them how it’s done.
Confidence is taught by example—not words.
#CondappaForWomenHealth #BodyImage #ParentingAwareness #SelfWorthStartsAtHome

Condappa Strength @condappastrength.bsky.social · Sep 12

What if Pokémon trained like you? Even Snorlax would hit PRs.
#FitnessHumor #FridayVibes #PokemonWorkout #TrainerLife #CondappaForWomenHealth
Which Pokémon do you think skips leg day? Let’s talk!

Condappa Strength @condappastrength.bsky.social · Sep 11

Anthony says if he could talk to his 20-year-old self, he’d say:
“Start sooner. Your future self will thank you.”
What would YOU tell your younger self about health?
#TestimonialThursday #CondappaForWomenHealth #MensHealth #HealthyHabits #StartEarly

Condappa Strength @condappastrength.bsky.social · Sep 10

Hit 220g of protein today—some prepped, some I had to improvise.
This is how we really do it 💪
#CondappaForWomenHealth #RealLifeNutrition #MacrosMatter #ProteinGoals #WednesdayWellness

What’s your go-to backup protein when life doesn’t go as planned?

Condappa Strength @condappastrength.bsky.social · Sep 8

I train so my wife and I can grow old and mobile together 👫❤️
Strength is great. Longevity is the goal.
#MondayMotivation #CondappaForWomenHealth #Longevity #CouplesFitness #SquatGoals

Who are you training for?

Condappa Strength @condappastrength.bsky.social · Sep 5

Ever feel sluggish during workouts?
Your diet could be the problem.
Garbage in = garbage out 🗑️💤
You can’t outwork poor nutrition.
#FitnessFriday #CondappaForWomenHealth #EatForEnergy #YouAreWhatYouEat