Condappa Strength
@condappastrength.bsky.social
Helping busy women take control of their fitness and health 💪 | Personal Trainer & Nutrition Coach | Focused on building confidence, sustainable habits, and balanced lives 🌟 | Free New Year assessment 👉 NewYearStrongerYou.com | #CondappaForWomenHealth
Perimenopause doesn’t mean your body is broken 💜
It means your body deserves a smarter, kinder approach
How can we support women better during this stage?
#FeelGoodFriday #CondappaForWomenHealth #PerimenopauseAwareness #WomenHealth
It means your body deserves a smarter, kinder approach
How can we support women better during this stage?
#FeelGoodFriday #CondappaForWomenHealth #PerimenopauseAwareness #WomenHealth
February 6, 2026 at 6:02 PM
Perimenopause doesn’t mean your body is broken 💜
It means your body deserves a smarter, kinder approach
How can we support women better during this stage?
#FeelGoodFriday #CondappaForWomenHealth #PerimenopauseAwareness #WomenHealth
It means your body deserves a smarter, kinder approach
How can we support women better during this stage?
#FeelGoodFriday #CondappaForWomenHealth #PerimenopauseAwareness #WomenHealth
Athletic leg training isn’t about soreness.
It’s about power, strength, and resilience that carry over into real life.
This is how you train for longevity.
https://f.mtr.cool/bnikbwlclu
#CondappaForWomenHealth #StrengthTraining
It’s about power, strength, and resilience that carry over into real life.
This is how you train for longevity.
https://f.mtr.cool/bnikbwlclu
#CondappaForWomenHealth #StrengthTraining
February 5, 2026 at 5:02 PM
Athletic leg training isn’t about soreness.
It’s about power, strength, and resilience that carry over into real life.
This is how you train for longevity.
https://f.mtr.cool/bnikbwlclu
#CondappaForWomenHealth #StrengthTraining
It’s about power, strength, and resilience that carry over into real life.
This is how you train for longevity.
https://f.mtr.cool/bnikbwlclu
#CondappaForWomenHealth #StrengthTraining
Menopause is misunderstood — and women are left confused.
Your body isn’t broken. It needs a smarter approach 💜
What do you wish we talked about more?
#WellnessWednesday #CondappaForWomenHealth #MenopauseTruth #WomenHealth
Your body isn’t broken. It needs a smarter approach 💜
What do you wish we talked about more?
#WellnessWednesday #CondappaForWomenHealth #MenopauseTruth #WomenHealth
February 4, 2026 at 6:02 PM
Menopause is misunderstood — and women are left confused.
Your body isn’t broken. It needs a smarter approach 💜
What do you wish we talked about more?
#WellnessWednesday #CondappaForWomenHealth #MenopauseTruth #WomenHealth
Your body isn’t broken. It needs a smarter approach 💜
What do you wish we talked about more?
#WellnessWednesday #CondappaForWomenHealth #MenopauseTruth #WomenHealth
Chicken wings + pork fried rice 🍗🍚
A NYC classic… but the calories stack up FAST 😅
Not about shame — just awareness 💙
Would knowing change your order?
#MondayMotivation #CondappaForWomenHealth #MindfulEating #NYCFood
A NYC classic… but the calories stack up FAST 😅
Not about shame — just awareness 💙
Would knowing change your order?
#MondayMotivation #CondappaForWomenHealth #MindfulEating #NYCFood
February 2, 2026 at 7:02 PM
Chicken wings + pork fried rice 🍗🍚
A NYC classic… but the calories stack up FAST 😅
Not about shame — just awareness 💙
Would knowing change your order?
#MondayMotivation #CondappaForWomenHealth #MindfulEating #NYCFood
A NYC classic… but the calories stack up FAST 😅
Not about shame — just awareness 💙
Would knowing change your order?
#MondayMotivation #CondappaForWomenHealth #MindfulEating #NYCFood
Snow shoveling strains the heart because cold narrows blood vessels and increases workload.
Warming up, pacing, and taking breaks reduce risk.
https://f.mtr.cool/xfqzldolur
#CondappaForWomenHealth #HeartHealth
Warming up, pacing, and taking breaks reduce risk.
https://f.mtr.cool/xfqzldolur
#CondappaForWomenHealth #HeartHealth
January 31, 2026 at 5:54 PM
Snow shoveling strains the heart because cold narrows blood vessels and increases workload.
Warming up, pacing, and taking breaks reduce risk.
https://f.mtr.cool/xfqzldolur
#CondappaForWomenHealth #HeartHealth
Warming up, pacing, and taking breaks reduce risk.
https://f.mtr.cool/xfqzldolur
#CondappaForWomenHealth #HeartHealth
The food pyramid finally caught up with reality.
Less rigid carb rules.
More food quality, protein, healthy fats, and flexibility.
Does this approach feel more sustainable to you?
#CondappaForWomenHealth #ThursdayTruth #NutritionTalk #HealthyEating
Less rigid carb rules.
More food quality, protein, healthy fats, and flexibility.
Does this approach feel more sustainable to you?
#CondappaForWomenHealth #ThursdayTruth #NutritionTalk #HealthyEating
January 29, 2026 at 5:02 PM
The food pyramid finally caught up with reality.
Less rigid carb rules.
More food quality, protein, healthy fats, and flexibility.
Does this approach feel more sustainable to you?
#CondappaForWomenHealth #ThursdayTruth #NutritionTalk #HealthyEating
Less rigid carb rules.
More food quality, protein, healthy fats, and flexibility.
Does this approach feel more sustainable to you?
#CondappaForWomenHealth #ThursdayTruth #NutritionTalk #HealthyEating
Being your biggest critic helps you grow.
Putting yourself down stops your progress.
Your mindset matters more than you think. 💙
#WellnessWednesday #CondappaForWomenHealth #MindsetShift #EmotionalHealth #WomenWhoLift
Putting yourself down stops your progress.
Your mindset matters more than you think. 💙
#WellnessWednesday #CondappaForWomenHealth #MindsetShift #EmotionalHealth #WomenWhoLift
January 28, 2026 at 5:02 PM
Being your biggest critic helps you grow.
Putting yourself down stops your progress.
Your mindset matters more than you think. 💙
#WellnessWednesday #CondappaForWomenHealth #MindsetShift #EmotionalHealth #WomenWhoLift
Putting yourself down stops your progress.
Your mindset matters more than you think. 💙
#WellnessWednesday #CondappaForWomenHealth #MindsetShift #EmotionalHealth #WomenWhoLift
Validation gives a moment of relief.
Appreciation gives long-term peace.
Choose connections that support your mental health. 💙
#MindsetMonday #CondappaForWomenHealth #MentalHealth #SelfWorth #HealingJourney
Appreciation gives long-term peace.
Choose connections that support your mental health. 💙
#MindsetMonday #CondappaForWomenHealth #MentalHealth #SelfWorth #HealingJourney
January 26, 2026 at 5:02 PM
Validation gives a moment of relief.
Appreciation gives long-term peace.
Choose connections that support your mental health. 💙
#MindsetMonday #CondappaForWomenHealth #MentalHealth #SelfWorth #HealingJourney
Appreciation gives long-term peace.
Choose connections that support your mental health. 💙
#MindsetMonday #CondappaForWomenHealth #MentalHealth #SelfWorth #HealingJourney
🧬 Hormones don’t hold women back — misunderstanding them does.
Learn how to work with your body, not against it. 💪
#FeelGoodFriday #CondappaForWomenHealth #HormoneHealth #WomensWellness #FitnessEducation
Learn how to work with your body, not against it. 💪
#FeelGoodFriday #CondappaForWomenHealth #HormoneHealth #WomensWellness #FitnessEducation
January 23, 2026 at 5:02 PM
🧬 Hormones don’t hold women back — misunderstanding them does.
Learn how to work with your body, not against it. 💪
#FeelGoodFriday #CondappaForWomenHealth #HormoneHealth #WomensWellness #FitnessEducation
Learn how to work with your body, not against it. 💪
#FeelGoodFriday #CondappaForWomenHealth #HormoneHealth #WomensWellness #FitnessEducation
This is what consistency over time looks like.
Connie’s pull-up progress didn’t come from talent — it came from showing up repeatedly.
What are you staying consistent with right now?
#CondappaForWomenHealth #ThursdayThoughts #ConsistencyWins
Connie’s pull-up progress didn’t come from talent — it came from showing up repeatedly.
What are you staying consistent with right now?
#CondappaForWomenHealth #ThursdayThoughts #ConsistencyWins
January 22, 2026 at 5:03 PM
This is what consistency over time looks like.
Connie’s pull-up progress didn’t come from talent — it came from showing up repeatedly.
What are you staying consistent with right now?
#CondappaForWomenHealth #ThursdayThoughts #ConsistencyWins
Connie’s pull-up progress didn’t come from talent — it came from showing up repeatedly.
What are you staying consistent with right now?
#CondappaForWomenHealth #ThursdayThoughts #ConsistencyWins
🌙 If you’re in perimenopause, sleep is your strongest tool.
Hormone health, fat loss, and recovery all depend on quality rest. 💤
Start with better sleep — your body will thank you.
#WellnessWednesday #CondappaForWomenHealth #Perimenopause #SleepMatters #WomensHealth
Hormone health, fat loss, and recovery all depend on quality rest. 💤
Start with better sleep — your body will thank you.
#WellnessWednesday #CondappaForWomenHealth #Perimenopause #SleepMatters #WomensHealth
January 21, 2026 at 5:02 PM
🌙 If you’re in perimenopause, sleep is your strongest tool.
Hormone health, fat loss, and recovery all depend on quality rest. 💤
Start with better sleep — your body will thank you.
#WellnessWednesday #CondappaForWomenHealth #Perimenopause #SleepMatters #WomensHealth
Hormone health, fat loss, and recovery all depend on quality rest. 💤
Start with better sleep — your body will thank you.
#WellnessWednesday #CondappaForWomenHealth #Perimenopause #SleepMatters #WomensHealth
She’s 67 and showing what personal attention + education can really do 💪
Stronger. Healthier. Happier. It’s never too late to start.
#FitnessOver60 #TransformationTuesday #CondappaForWomenHealth #ActiveAging
Stronger. Healthier. Happier. It’s never too late to start.
#FitnessOver60 #TransformationTuesday #CondappaForWomenHealth #ActiveAging
January 20, 2026 at 5:06 PM
She’s 67 and showing what personal attention + education can really do 💪
Stronger. Healthier. Happier. It’s never too late to start.
#FitnessOver60 #TransformationTuesday #CondappaForWomenHealth #ActiveAging
Stronger. Healthier. Happier. It’s never too late to start.
#FitnessOver60 #TransformationTuesday #CondappaForWomenHealth #ActiveAging
🔥 Metabolic strength training = the smarter way to train.
It builds muscle, boosts metabolism, and supports women’s long-term health. 💪
No more endless cardio — just results that last.
#MondayMotivation #CondappaForWomenHealth #MetabolicTraining #WomenWhoLift #StrengthTraining
It builds muscle, boosts metabolism, and supports women’s long-term health. 💪
No more endless cardio — just results that last.
#MondayMotivation #CondappaForWomenHealth #MetabolicTraining #WomenWhoLift #StrengthTraining
January 19, 2026 at 5:02 PM
🔥 Metabolic strength training = the smarter way to train.
It builds muscle, boosts metabolism, and supports women’s long-term health. 💪
No more endless cardio — just results that last.
#MondayMotivation #CondappaForWomenHealth #MetabolicTraining #WomenWhoLift #StrengthTraining
It builds muscle, boosts metabolism, and supports women’s long-term health. 💪
No more endless cardio — just results that last.
#MondayMotivation #CondappaForWomenHealth #MetabolicTraining #WomenWhoLift #StrengthTraining
Strong legs don’t need complicated equipment.
Sandra shows how to build real lower-body strength using dumbbells only 💪
Would you train legs this way?
#ThursdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
Sandra shows how to build real lower-body strength using dumbbells only 💪
Would you train legs this way?
#ThursdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
January 15, 2026 at 5:31 PM
Strong legs don’t need complicated equipment.
Sandra shows how to build real lower-body strength using dumbbells only 💪
Would you train legs this way?
#ThursdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
Sandra shows how to build real lower-body strength using dumbbells only 💪
Would you train legs this way?
#ThursdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
💪 Train smarter, not harder.
New science shows women achieve more with recovery, structure, and balance — not burnout.
We’re breaking it all down on the latest podcast episode 🎧
#WellnessWednesday #CondappaForWomenHealth #TrainSmart #WomenWhoLift #FitnessEducation
New science shows women achieve more with recovery, structure, and balance — not burnout.
We’re breaking it all down on the latest podcast episode 🎧
#WellnessWednesday #CondappaForWomenHealth #TrainSmart #WomenWhoLift #FitnessEducation
January 14, 2026 at 5:02 PM
💪 Train smarter, not harder.
New science shows women achieve more with recovery, structure, and balance — not burnout.
We’re breaking it all down on the latest podcast episode 🎧
#WellnessWednesday #CondappaForWomenHealth #TrainSmart #WomenWhoLift #FitnessEducation
New science shows women achieve more with recovery, structure, and balance — not burnout.
We’re breaking it all down on the latest podcast episode 🎧
#WellnessWednesday #CondappaForWomenHealth #TrainSmart #WomenWhoLift #FitnessEducation
Danielle reflects on what she needs to improve in her fitness journey.
It’s not about being perfect—it’s about being honest with yourself 💪
#TestimonialTuesday #CondappaForWomenHealth #GrowthInProgress #WomensHealth #SelfAwarenessWins
It’s not about being perfect—it’s about being honest with yourself 💪
#TestimonialTuesday #CondappaForWomenHealth #GrowthInProgress #WomensHealth #SelfAwarenessWins
January 13, 2026 at 5:01 PM
Danielle reflects on what she needs to improve in her fitness journey.
It’s not about being perfect—it’s about being honest with yourself 💪
#TestimonialTuesday #CondappaForWomenHealth #GrowthInProgress #WomensHealth #SelfAwarenessWins
It’s not about being perfect—it’s about being honest with yourself 💪
#TestimonialTuesday #CondappaForWomenHealth #GrowthInProgress #WomensHealth #SelfAwarenessWins
💬 “Why do you train like that?”
Because I want to be the best grandfather I can be — strong, healthy, and present.
We don’t train for ego — we train for life. 💪
#MondayMotivation #CondappaForWomenHealth #StrongForFamily #Longevity #WellnessJourney
Because I want to be the best grandfather I can be — strong, healthy, and present.
We don’t train for ego — we train for life. 💪
#MondayMotivation #CondappaForWomenHealth #StrongForFamily #Longevity #WellnessJourney
January 12, 2026 at 5:02 PM
💬 “Why do you train like that?”
Because I want to be the best grandfather I can be — strong, healthy, and present.
We don’t train for ego — we train for life. 💪
#MondayMotivation #CondappaForWomenHealth #StrongForFamily #Longevity #WellnessJourney
Because I want to be the best grandfather I can be — strong, healthy, and present.
We don’t train for ego — we train for life. 💪
#MondayMotivation #CondappaForWomenHealth #StrongForFamily #Longevity #WellnessJourney
Sandra’s back + shoulders workout today 💪🔥
Upper-body strength builds confidence, posture, and real results.
Would you try this routine?
#ThursdayTraining #CondappaForWomenHealth #WomenWhoLift #StrengthTraining
Upper-body strength builds confidence, posture, and real results.
Would you try this routine?
#ThursdayTraining #CondappaForWomenHealth #WomenWhoLift #StrengthTraining
January 8, 2026 at 5:02 PM
Sandra’s back + shoulders workout today 💪🔥
Upper-body strength builds confidence, posture, and real results.
Would you try this routine?
#ThursdayTraining #CondappaForWomenHealth #WomenWhoLift #StrengthTraining
Upper-body strength builds confidence, posture, and real results.
Would you try this routine?
#ThursdayTraining #CondappaForWomenHealth #WomenWhoLift #StrengthTraining
These are Sandra’s favorite back exercises — the ones that helped improve her upper back strength and posture 💪
Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
January 6, 2026 at 5:02 PM
These are Sandra’s favorite back exercises — the ones that helped improve her upper back strength and posture 💪
Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift
💬 Ever feel like your trainer doubles as your therapist? 😂
Sometimes we lift weights… sometimes we lift spirits. 💪
#MondayMood #CondappaForWomenHealth #TrainerLife #FitnessHumor #WellnessJourney
Sometimes we lift weights… sometimes we lift spirits. 💪
#MondayMood #CondappaForWomenHealth #TrainerLife #FitnessHumor #WellnessJourney
January 5, 2026 at 5:02 PM
💬 Ever feel like your trainer doubles as your therapist? 😂
Sometimes we lift weights… sometimes we lift spirits. 💪
#MondayMood #CondappaForWomenHealth #TrainerLife #FitnessHumor #WellnessJourney
Sometimes we lift weights… sometimes we lift spirits. 💪
#MondayMood #CondappaForWomenHealth #TrainerLife #FitnessHumor #WellnessJourney
💪 Your workouts do more than tone your body — they teach it to heal faster.
Micro-tears → stronger recovery → long-term resilience 🩹
Movement is medicine.
#FeelGoodFriday #CondappaForWomenHealth #FitnessEducation #Recovery #WellnessJourney
Micro-tears → stronger recovery → long-term resilience 🩹
Movement is medicine.
#FeelGoodFriday #CondappaForWomenHealth #FitnessEducation #Recovery #WellnessJourney
January 2, 2026 at 5:02 PM
💪 Your workouts do more than tone your body — they teach it to heal faster.
Micro-tears → stronger recovery → long-term resilience 🩹
Movement is medicine.
#FeelGoodFriday #CondappaForWomenHealth #FitnessEducation #Recovery #WellnessJourney
Micro-tears → stronger recovery → long-term resilience 🩹
Movement is medicine.
#FeelGoodFriday #CondappaForWomenHealth #FitnessEducation #Recovery #WellnessJourney
New Year’s Eve reminds us to reflect, release, and reset 💫
What are you walking into the new year with — and what are you leaving behind?
#NewYearsEve #CondappaForWomenHealth #WellnessWednesday #FreshStartEnergy
What are you walking into the new year with — and what are you leaving behind?
#NewYearsEve #CondappaForWomenHealth #WellnessWednesday #FreshStartEnergy
December 31, 2025 at 5:02 PM
New Year’s Eve reminds us to reflect, release, and reset 💫
What are you walking into the new year with — and what are you leaving behind?
#NewYearsEve #CondappaForWomenHealth #WellnessWednesday #FreshStartEnergy
What are you walking into the new year with — and what are you leaving behind?
#NewYearsEve #CondappaForWomenHealth #WellnessWednesday #FreshStartEnergy
Sandra shares what she wishes she knew before starting her fitness journey.
You don’t need confidence to start — you build it along the way.
What’s one thing you wish you knew earlier?
#CondappaForWomenHealth #TuesdayTruth #FitnessTalk
You don’t need confidence to start — you build it along the way.
What’s one thing you wish you knew earlier?
#CondappaForWomenHealth #TuesdayTruth #FitnessTalk
December 30, 2025 at 4:03 PM
Sandra shares what she wishes she knew before starting her fitness journey.
You don’t need confidence to start — you build it along the way.
What’s one thing you wish you knew earlier?
#CondappaForWomenHealth #TuesdayTruth #FitnessTalk
You don’t need confidence to start — you build it along the way.
What’s one thing you wish you knew earlier?
#CondappaForWomenHealth #TuesdayTruth #FitnessTalk
🧪 New lab results found heavy metals & toxins in some of the most popular protein powders — even “organic” ones.
Transparency matters. Always choose third-party tested products. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #NutritionAwareness
Transparency matters. Always choose third-party tested products. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #NutritionAwareness
December 29, 2025 at 5:02 PM
🧪 New lab results found heavy metals & toxins in some of the most popular protein powders — even “organic” ones.
Transparency matters. Always choose third-party tested products. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #NutritionAwareness
Transparency matters. Always choose third-party tested products. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #NutritionAwareness