Condappa Strength
@condappastrength.bsky.social
Helping busy women take control of their fitness and health 💪 | Personal Trainer & Nutrition Coach | Focused on building confidence, sustainable habits, and balanced lives 🌟 | Free New Year assessment 👉 CondappaStrength.com | #CondappaForWomenHealth
Holiday overeating + alcohol + a HIIT class right after = a dangerous combo 😬
Your body needs balance, not punishment.
How do you stay grounded during holiday meals?
#SaturdaySafety #CondappaForWomenHealth #HolidayHealth #FitnessTalk
Your body needs balance, not punishment.
How do you stay grounded during holiday meals?
#SaturdaySafety #CondappaForWomenHealth #HolidayHealth #FitnessTalk
December 6, 2025 at 4:03 PM
Holiday overeating + alcohol + a HIIT class right after = a dangerous combo 😬
Your body needs balance, not punishment.
How do you stay grounded during holiday meals?
#SaturdaySafety #CondappaForWomenHealth #HolidayHealth #FitnessTalk
Your body needs balance, not punishment.
How do you stay grounded during holiday meals?
#SaturdaySafety #CondappaForWomenHealth #HolidayHealth #FitnessTalk
💊 GLP-1s can help you lose weight — but you don’t want to lose muscle too.
💪 Eat protein
🏋️♀️ Strength train
💧 Support hormones
That’s how you make results last.
#FridayFocus #CondappaForWomenHealth #GLP1 #HormoneHealth #FitnessJourney
💪 Eat protein
🏋️♀️ Strength train
💧 Support hormones
That’s how you make results last.
#FridayFocus #CondappaForWomenHealth #GLP1 #HormoneHealth #FitnessJourney
December 5, 2025 at 5:02 PM
💊 GLP-1s can help you lose weight — but you don’t want to lose muscle too.
💪 Eat protein
🏋️♀️ Strength train
💧 Support hormones
That’s how you make results last.
#FridayFocus #CondappaForWomenHealth #GLP1 #HormoneHealth #FitnessJourney
💪 Eat protein
🏋️♀️ Strength train
💧 Support hormones
That’s how you make results last.
#FridayFocus #CondappaForWomenHealth #GLP1 #HormoneHealth #FitnessJourney
Sandra showing what muscle-building meals really look like 💪🥗
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
December 4, 2025 at 6:02 PM
Sandra showing what muscle-building meals really look like 💪🥗
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
💊 GLP-1s help with weight loss — but long-term use can mirror extreme dieting.
Your body begins to think it’s starving, leading to hair loss, fatigue, and hormone disruption.
Education matters more than hype.
#FridayFocus #CondappaForWomenHealth #GLP1 #MetabolicHealth #NutritionAwareness
Your body begins to think it’s starving, leading to hair loss, fatigue, and hormone disruption.
Education matters more than hype.
#FridayFocus #CondappaForWomenHealth #GLP1 #MetabolicHealth #NutritionAwareness
December 3, 2025 at 5:03 PM
💊 GLP-1s help with weight loss — but long-term use can mirror extreme dieting.
Your body begins to think it’s starving, leading to hair loss, fatigue, and hormone disruption.
Education matters more than hype.
#FridayFocus #CondappaForWomenHealth #GLP1 #MetabolicHealth #NutritionAwareness
Your body begins to think it’s starving, leading to hair loss, fatigue, and hormone disruption.
Education matters more than hype.
#FridayFocus #CondappaForWomenHealth #GLP1 #MetabolicHealth #NutritionAwareness
Sandra explaining how women can build an hourglass shape through smart gym training 💪
Curves are built with intention, not trends.
Would you try this routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #HourglassGoals
Curves are built with intention, not trends.
Would you try this routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #HourglassGoals
December 2, 2025 at 7:02 PM
Sandra explaining how women can build an hourglass shape through smart gym training 💪
Curves are built with intention, not trends.
Would you try this routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #HourglassGoals
Curves are built with intention, not trends.
Would you try this routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #HourglassGoals
💪 Most people think aging means slowing down.
But the truth? We don’t slow down because of biology — we slow down because of psychology.
What keeps you motivated to stay strong as you age?
#MondayMotivation #CondappaForWomenHealth #HealthyAging #MindsetMatters #StrengthIsAgeless
But the truth? We don’t slow down because of biology — we slow down because of psychology.
What keeps you motivated to stay strong as you age?
#MondayMotivation #CondappaForWomenHealth #HealthyAging #MindsetMatters #StrengthIsAgeless
December 1, 2025 at 5:02 PM
💪 Most people think aging means slowing down.
But the truth? We don’t slow down because of biology — we slow down because of psychology.
What keeps you motivated to stay strong as you age?
#MondayMotivation #CondappaForWomenHealth #HealthyAging #MindsetMatters #StrengthIsAgeless
But the truth? We don’t slow down because of biology — we slow down because of psychology.
What keeps you motivated to stay strong as you age?
#MondayMotivation #CondappaForWomenHealth #HealthyAging #MindsetMatters #StrengthIsAgeless
💗 ED and infertility aren’t just physical challenges — they affect relationships too.
Women can help by showing empathy, encouraging lifestyle changes, and being part of the solution.
What’s one way you support your partner’s health?
#FridayFocus #MensHealth #Relationships #SupportMatters
Women can help by showing empathy, encouraging lifestyle changes, and being part of the solution.
What’s one way you support your partner’s health?
#FridayFocus #MensHealth #Relationships #SupportMatters
November 28, 2025 at 5:02 PM
💗 ED and infertility aren’t just physical challenges — they affect relationships too.
Women can help by showing empathy, encouraging lifestyle changes, and being part of the solution.
What’s one way you support your partner’s health?
#FridayFocus #MensHealth #Relationships #SupportMatters
Women can help by showing empathy, encouraging lifestyle changes, and being part of the solution.
What’s one way you support your partner’s health?
#FridayFocus #MensHealth #Relationships #SupportMatters
Black Friday Special 🖤
Unlimited soreness. No refunds. Just gains 😅
Who’s already feeling the pain?
#BlackFriday #CondappaForWomenHealth #GymHumor #FitnessLife
Unlimited soreness. No refunds. Just gains 😅
Who’s already feeling the pain?
#BlackFriday #CondappaForWomenHealth #GymHumor #FitnessLife
November 28, 2025 at 11:16 AM
Black Friday Special 🖤
Unlimited soreness. No refunds. Just gains 😅
Who’s already feeling the pain?
#BlackFriday #CondappaForWomenHealth #GymHumor #FitnessLife
Unlimited soreness. No refunds. Just gains 😅
Who’s already feeling the pain?
#BlackFriday #CondappaForWomenHealth #GymHumor #FitnessLife
Thanksgiving reminder 🦃
You’re allowed to enjoy your food AND respect your goals.
Balance is what creates peace 💛
What are you thankful for today?
#ThankfulThursday #CondappaForWomenHealth #GratefulMindset #HolidayWellness
You’re allowed to enjoy your food AND respect your goals.
Balance is what creates peace 💛
What are you thankful for today?
#ThankfulThursday #CondappaForWomenHealth #GratefulMindset #HolidayWellness
November 27, 2025 at 3:03 PM
Thanksgiving reminder 🦃
You’re allowed to enjoy your food AND respect your goals.
Balance is what creates peace 💛
What are you thankful for today?
#ThankfulThursday #CondappaForWomenHealth #GratefulMindset #HolidayWellness
You’re allowed to enjoy your food AND respect your goals.
Balance is what creates peace 💛
What are you thankful for today?
#ThankfulThursday #CondappaForWomenHealth #GratefulMindset #HolidayWellness
🧠 Erectile dysfunction is more common than people admit — and it’s not just about age.
Poor circulation, stress, and nutrition all play a major role.
What’s one small habit you’ve changed to feel better?
#WellnessWednesday #CondappaForWomenHealth #MensHealth #HormoneHealth #WellnessTips
Poor circulation, stress, and nutrition all play a major role.
What’s one small habit you’ve changed to feel better?
#WellnessWednesday #CondappaForWomenHealth #MensHealth #HormoneHealth #WellnessTips
November 26, 2025 at 5:02 PM
🧠 Erectile dysfunction is more common than people admit — and it’s not just about age.
Poor circulation, stress, and nutrition all play a major role.
What’s one small habit you’ve changed to feel better?
#WellnessWednesday #CondappaForWomenHealth #MensHealth #HormoneHealth #WellnessTips
Poor circulation, stress, and nutrition all play a major role.
What’s one small habit you’ve changed to feel better?
#WellnessWednesday #CondappaForWomenHealth #MensHealth #HormoneHealth #WellnessTips
Sandra showing a kettlebell routine that proves strength training doesn’t have to be complicated — just intentional 💪
Would you try kettlebells in your routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #KettlebellTraining
Would you try kettlebells in your routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #KettlebellTraining
November 25, 2025 at 7:02 PM
Sandra showing a kettlebell routine that proves strength training doesn’t have to be complicated — just intentional 💪
Would you try kettlebells in your routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #KettlebellTraining
Would you try kettlebells in your routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #KettlebellTraining
🥕 Want your fruits & veggies to last longer?
Here’s 1 simple storage tip that saves time and money 💪
What’s your favorite kitchen hack for keeping food fresh?
#MondayMotivation #CondappaForWomenHealth #HealthyEating #NutritionTips #SmartChoices
Here’s 1 simple storage tip that saves time and money 💪
What’s your favorite kitchen hack for keeping food fresh?
#MondayMotivation #CondappaForWomenHealth #HealthyEating #NutritionTips #SmartChoices
November 24, 2025 at 5:02 PM
🥕 Want your fruits & veggies to last longer?
Here’s 1 simple storage tip that saves time and money 💪
What’s your favorite kitchen hack for keeping food fresh?
#MondayMotivation #CondappaForWomenHealth #HealthyEating #NutritionTips #SmartChoices
Here’s 1 simple storage tip that saves time and money 💪
What’s your favorite kitchen hack for keeping food fresh?
#MondayMotivation #CondappaForWomenHealth #HealthyEating #NutritionTips #SmartChoices
She carries it all… the stress, the love, the chaos — and still finds time to lift herself up.
You don’t need to be perfect, you just need to keep showing up. 🌸
#CondappaForWomenHealth #WomenSupportingWomen #HealthyHabits #BusyMomFitness #SelfCare
You don’t need to be perfect, you just need to keep showing up. 🌸
#CondappaForWomenHealth #WomenSupportingWomen #HealthyHabits #BusyMomFitness #SelfCare
November 23, 2025 at 12:16 AM
She carries it all… the stress, the love, the chaos — and still finds time to lift herself up.
You don’t need to be perfect, you just need to keep showing up. 🌸
#CondappaForWomenHealth #WomenSupportingWomen #HealthyHabits #BusyMomFitness #SelfCare
You don’t need to be perfect, you just need to keep showing up. 🌸
#CondappaForWomenHealth #WomenSupportingWomen #HealthyHabits #BusyMomFitness #SelfCare
OLIPOP’s not alone anymore 👀 Popwell is the new prebiotic soda fans are obsessed with. 6g fiber. 1g sugar. Real flavor. Would you try it? 🥤
#CondappaForWomenHealth #GutHealth #FunctionalWellness #FridayBuzz
Check out my free guides: https://f.mtr.cool/dwixmgjkmm
#CondappaForWomenHealth #GutHealth #FunctionalWellness #FridayBuzz
Check out my free guides: https://f.mtr.cool/dwixmgjkmm
November 21, 2025 at 6:02 PM
OLIPOP’s not alone anymore 👀 Popwell is the new prebiotic soda fans are obsessed with. 6g fiber. 1g sugar. Real flavor. Would you try it? 🥤
#CondappaForWomenHealth #GutHealth #FunctionalWellness #FridayBuzz
Check out my free guides: https://f.mtr.cool/dwixmgjkmm
#CondappaForWomenHealth #GutHealth #FunctionalWellness #FridayBuzz
Check out my free guides: https://f.mtr.cool/dwixmgjkmm
Anthony says if he could talk to his 20-year-old self, he’d say:
“Start sooner. Your future self will thank you.”
What would YOU tell your younger self about health?
#TestimonialThursday #CondappaForWomenHealth #MensHealth #HealthyHabits #StartEarly
“Start sooner. Your future self will thank you.”
What would YOU tell your younger self about health?
#TestimonialThursday #CondappaForWomenHealth #MensHealth #HealthyHabits #StartEarly
November 20, 2025 at 5:02 PM
Anthony says if he could talk to his 20-year-old self, he’d say:
“Start sooner. Your future self will thank you.”
What would YOU tell your younger self about health?
#TestimonialThursday #CondappaForWomenHealth #MensHealth #HealthyHabits #StartEarly
“Start sooner. Your future self will thank you.”
What would YOU tell your younger self about health?
#TestimonialThursday #CondappaForWomenHealth #MensHealth #HealthyHabits #StartEarly
Approaching women at the gym requires awareness, not ego.
Here’s how to read the room and show respect.
#CondappaForWomenHealth #GymCulture #RespectWomen
Here’s how to read the room and show respect.
#CondappaForWomenHealth #GymCulture #RespectWomen
November 19, 2025 at 6:02 PM
Approaching women at the gym requires awareness, not ego.
Here’s how to read the room and show respect.
#CondappaForWomenHealth #GymCulture #RespectWomen
Here’s how to read the room and show respect.
#CondappaForWomenHealth #GymCulture #RespectWomen
💪 Sandra’s transformation proves it — hard work beats genetics.
You don’t need perfect DNA. You need discipline, patience, and purpose. 🔥
#TransformationTuesday #CondappaForWomenHealth #HardWorkPaysOff #WomenWhoLift #FitnessMotivation
You don’t need perfect DNA. You need discipline, patience, and purpose. 🔥
#TransformationTuesday #CondappaForWomenHealth #HardWorkPaysOff #WomenWhoLift #FitnessMotivation
November 18, 2025 at 5:03 PM
💪 Sandra’s transformation proves it — hard work beats genetics.
You don’t need perfect DNA. You need discipline, patience, and purpose. 🔥
#TransformationTuesday #CondappaForWomenHealth #HardWorkPaysOff #WomenWhoLift #FitnessMotivation
You don’t need perfect DNA. You need discipline, patience, and purpose. 🔥
#TransformationTuesday #CondappaForWomenHealth #HardWorkPaysOff #WomenWhoLift #FitnessMotivation
Anti-aging isn’t in a cream—it's sweat + strength. 🏃♀️
If you're tired of extreme dieting, I’ve got a real solution.
Schedule your consult today or grab a free guide.
#CondappaForWomenHealth #AntiAging #StrongWomen #NoMoreYoYo
What’s the most frustrating diet advice you’ve been told?
If you're tired of extreme dieting, I’ve got a real solution.
Schedule your consult today or grab a free guide.
#CondappaForWomenHealth #AntiAging #StrongWomen #NoMoreYoYo
What’s the most frustrating diet advice you’ve been told?
November 17, 2025 at 3:02 PM
Anti-aging isn’t in a cream—it's sweat + strength. 🏃♀️
If you're tired of extreme dieting, I’ve got a real solution.
Schedule your consult today or grab a free guide.
#CondappaForWomenHealth #AntiAging #StrongWomen #NoMoreYoYo
What’s the most frustrating diet advice you’ve been told?
If you're tired of extreme dieting, I’ve got a real solution.
Schedule your consult today or grab a free guide.
#CondappaForWomenHealth #AntiAging #StrongWomen #NoMoreYoYo
What’s the most frustrating diet advice you’ve been told?
POV: You finally planned the perfect date night…
but he suddenly remembers the world needs saving 😂
Because no matter how strong you are — balancing love, life, and sanity is the real superhero training 💪❤️
#MarriageHumor
#DateNightDrama
#WeekendVibes
#RelationshipGoals
#CondappaForWomenHealth
but he suddenly remembers the world needs saving 😂
Because no matter how strong you are — balancing love, life, and sanity is the real superhero training 💪❤️
#MarriageHumor
#DateNightDrama
#WeekendVibes
#RelationshipGoals
#CondappaForWomenHealth
November 16, 2025 at 12:16 AM
POV: You finally planned the perfect date night…
but he suddenly remembers the world needs saving 😂
Because no matter how strong you are — balancing love, life, and sanity is the real superhero training 💪❤️
#MarriageHumor
#DateNightDrama
#WeekendVibes
#RelationshipGoals
#CondappaForWomenHealth
but he suddenly remembers the world needs saving 😂
Because no matter how strong you are — balancing love, life, and sanity is the real superhero training 💪❤️
#MarriageHumor
#DateNightDrama
#WeekendVibes
#RelationshipGoals
#CondappaForWomenHealth
Are you truly being consistent with your macros? 📊 One week isn’t enough — sustainable results happen when you commit long-term. How long have you been tracking?
Let’s talk below 👇
#FitnessFriday #MacroTracking #CondappaForWomenHealth #NutritionJourney #ConsistencyMatters
Let’s talk below 👇
#FitnessFriday #MacroTracking #CondappaForWomenHealth #NutritionJourney #ConsistencyMatters
November 14, 2025 at 6:02 PM
Are you truly being consistent with your macros? 📊 One week isn’t enough — sustainable results happen when you commit long-term. How long have you been tracking?
Let’s talk below 👇
#FitnessFriday #MacroTracking #CondappaForWomenHealth #NutritionJourney #ConsistencyMatters
Let’s talk below 👇
#FitnessFriday #MacroTracking #CondappaForWomenHealth #NutritionJourney #ConsistencyMatters
⚖️ Body recomposition = fat loss + muscle gain.
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
November 13, 2025 at 5:28 PM
⚖️ Body recomposition = fat loss + muscle gain.
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
Sandra explains how beginners can achieve it through nutrition, lifting, and recovery — not restriction. 💪
#TransformationThursday #CondappaForWomenHealth #BodyRecomposition #FitnessEducation #WomenWhoLift
Serena Williams is training for a half marathon—while on GLP-1s 🏃♀️💪 Proof that resistance training isn’t optional, it’s essential! What’s your favorite strength exercise? #CondappaForWomenHealth #WellnessWednesday #GLP1 #StrengthTraining
November 12, 2025 at 4:02 PM
Serena Williams is training for a half marathon—while on GLP-1s 🏃♀️💪 Proof that resistance training isn’t optional, it’s essential! What’s your favorite strength exercise? #CondappaForWomenHealth #WellnessWednesday #GLP1 #StrengthTraining
🍑 Sandra’s glute-growth superset isn’t just for looks — it’s about strength, balance, and confidence.
Consistency > Complexity 💪
#TransformationTuesday #CondappaForWomenHealth #GluteWorkout #WomenWhoLift #LegDay
Consistency > Complexity 💪
#TransformationTuesday #CondappaForWomenHealth #GluteWorkout #WomenWhoLift #LegDay
November 11, 2025 at 5:16 PM
🍑 Sandra’s glute-growth superset isn’t just for looks — it’s about strength, balance, and confidence.
Consistency > Complexity 💪
#TransformationTuesday #CondappaForWomenHealth #GluteWorkout #WomenWhoLift #LegDay
Consistency > Complexity 💪
#TransformationTuesday #CondappaForWomenHealth #GluteWorkout #WomenWhoLift #LegDay
3 years ago I was diagnosed with heart disease. Today, I’m still going strong 💪🔥 What challenge have YOU overcome that made you stronger?
#MondayMotivation #HeartHealth #Resilience #CondappaForWomenHealth
#MondayMotivation #HeartHealth #Resilience #CondappaForWomenHealth
November 10, 2025 at 4:02 PM
3 years ago I was diagnosed with heart disease. Today, I’m still going strong 💪🔥 What challenge have YOU overcome that made you stronger?
#MondayMotivation #HeartHealth #Resilience #CondappaForWomenHealth
#MondayMotivation #HeartHealth #Resilience #CondappaForWomenHealth
Stress isn’t just mental—it can lead to weight gain, headaches, and digestive issues 😳 How do YOU manage stress? Let’s talk 👇 #StressAwareness #FridayFeeling #CondappaForWomenHealth
November 7, 2025 at 6:02 PM
Stress isn’t just mental—it can lead to weight gain, headaches, and digestive issues 😳 How do YOU manage stress? Let’s talk 👇 #StressAwareness #FridayFeeling #CondappaForWomenHealth