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CRAM Ideas @cramideas.bsky.social · 14d

Heart disease is the “silent killer”. Millions have it and don’t know. 💔 On CRAM Podcast, Dr. Heather Ross (Peter Munk Cardiac Centre, UHN) shares how to protect your heart + why awareness saves lives. 🎧 Listen now → linktr.ee/cramideas #HeartHealth #CRAMPodcast

CRAM Ideas @cramideas.bsky.social · 15d

🔥 Climate change isn’t just about the planet—it’s about your heart. linktr.ee/cramideas

Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart

CRAM Ideas @cramideas.bsky.social · 20d

🫀 Heart disease isn’t just for the elderly—it’s showing up more in young adults, and lifestyle and stress are big factors.

We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.

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CRAM Ideas @cramideas.bsky.social · 22d

Did you know you can also catch stress? 🧠💥

youtu.be/QG6pwFublPE?...

#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing

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CRAM Ideas @cramideas.bsky.social · 27d

The future of work—is the traditional 9–5, Monday to Friday job here to stay, or on its way out? 🤔
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️

#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels

CRAM Ideas @cramideas.bsky.social · 27d

Ever heard of quiet firing? 👀 We break it down in this episode. Tune in to the Cram Podcast 🎙️

Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh

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CRAM Ideas @cramideas.bsky.social · 29d

Is the office really worth the conflict, or is working from home the better choice? 🏢💻

Comment work and we’ll send you the whole convo

#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife

CRAM Ideas @cramideas.bsky.social · 29d

Is going back to the office really better for productivity? 🏢💻
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.

Comment work and we’ll send you the whole convo

#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels

CRAM Ideas @cramideas.bsky.social · Sep 4

Where do YOU work best — at home or in the office?
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ

#WorkFromHome #RemoteWork #OfficeLife #Productivity

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CRAM Ideas @cramideas.bsky.social · Sep 4

How old are you really? Find out what your
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode

CRAM Ideas @cramideas.bsky.social · Sep 2

Catch up on CRAM Podcast Ep. 88! 🚀
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics

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CRAM Ideas @cramideas.bsky.social · Jul 3

People who dress like animals. Weird? Fun? Dangerous? Dr. Courtney Plante helps me look into the research. #furry

Watch this episode on Youtube: www.youtube.com/watch?v=X6yG...

Or listen to "What is a FURRY? And why would you want to be one?" on all major streaming services: linktr.ee/cramideas

What is a FURRY? And why would you want to be one?

YouTube video by The CRAM Podcast ~ Extraordinary Ideas Unleashed

www.youtube.com

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CRAM Ideas @cramideas.bsky.social · Jun 26

Have you ever met someone that seems delusional? We talk to Ian Gold, an expert on deluded thinking. #Delusions

Watch this episode on youtube: www.youtube.com/watch?v=EDXR...

Or listen to "Delusions: Why do People Believe Almost Anything" on all major streaming services: linktr.ee/cramideas

CRAM Ideas @cramideas.bsky.social · Jun 20

Dr. Lorraine Kalia answers our questions about #brainhealth

Watch this episode on YouTube: youtu.be/aVimzlerJGw

Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · Jun 18

What's the difference between my brain, and Einstein's?

Watch this episode on YouTube: youtu.be/aVimzlerJGw

Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas

CRAM Ideas @cramideas.bsky.social · Jun 17

Dr. Lorraine Kalia helps us seperate fact from fiction as we dive into the science of brain health!

Watch this episode on YouTube: youtu.be/aVimzlerJGw

Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · Jun 13

Always in pain? Here’s how to deal with it. #wellness #chronicpain

Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...

Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas

CRAM Ideas @cramideas.bsky.social · Jun 12

There's hope for dealing with chronic pain! #wellness #chronicpain

Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...

Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · Jun 6

Is a placebo really the answer to back pain? #wellness #backpain

Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...

Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · Jun 6

What should you ACTUALLY do for your aching back?

Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...

Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · Jun 5

Is back surgery over-perscribed?

Watch this episode on YouTube: youtu.be/Q24vQsn9Lxw

Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

CRAM Ideas @cramideas.bsky.social · Jun 1

There’s NO good evidence for common back pain treatments! #wellness #backpain

Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...

Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · May 31

What ACTUALLY helps back pain? #wellness #backpain

Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...

Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas

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CRAM Ideas @cramideas.bsky.social · May 29

The truth about back pain and the common
treatments that are “supposed” to help. #backpain

Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...

Or stream "Do common treatments for back pain actually work" on all major streaming services: linktr.ee/cramideas

CRAM Ideas @cramideas.bsky.social · May 28

You’ll never look at an ant the same way again after
listening to this! #naturalscience

Watch this episode on YouTube: www.youtube.com/watch?v=4pCj...

Or stream "Lessons on war and sex" on all major streaming services: linktr.ee/cramideas

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