CRAM Ideas
@cramideas.bsky.social
Engaging & thought-provoking interviews on innovative research and big ideas that shape our lives.
New epiosde every Thurs. at 5 am ET
Linktree: https://linktr.ee/cramideas
New epiosde every Thurs. at 5 am ET
Linktree: https://linktr.ee/cramideas
Did you know stress is contagious? 😮💨
Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being
Watch now!
youtu.be/QG6pwFublPE?...
#StressAwareness #MentalHealth
Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being
Watch now!
youtu.be/QG6pwFublPE?...
#StressAwareness #MentalHealth
November 25, 2025 at 5:49 PM
Did you know stress is contagious? 😮💨
Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being
Watch now!
youtu.be/QG6pwFublPE?...
#StressAwareness #MentalHealth
Dr. Jaideep Bains from UHN explains how stress spreads and what you can do to protect your mental well-being
Watch now!
youtu.be/QG6pwFublPE?...
#StressAwareness #MentalHealth
Why does stealing a masterpiece like the Mona Lisa shock the world? 🎨💔 Art is more than beauty—it’s part of our shared history and identity. Join us as Sally Hickson explains why art theft impacts culture, society, and even how we see ourselves.
Comment “art” we’ll dm you the convo
#ArtTheft
Comment “art” we’ll dm you the convo
#ArtTheft
November 21, 2025 at 8:21 PM
Why does stealing a masterpiece like the Mona Lisa shock the world? 🎨💔 Art is more than beauty—it’s part of our shared history and identity. Join us as Sally Hickson explains why art theft impacts culture, society, and even how we see ourselves.
Comment “art” we’ll dm you the convo
#ArtTheft
Comment “art” we’ll dm you the convo
#ArtTheft
Are you a true crime lover? 🔍
What you don’t know about TRUE CRIME might surprise you…
Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London.
#TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery
What you don’t know about TRUE CRIME might surprise you…
Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London.
#TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery
October 13, 2025 at 8:43 PM
Are you a true crime lover? 🔍
What you don’t know about TRUE CRIME might surprise you…
Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London.
#TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery
What you don’t know about TRUE CRIME might surprise you…
Joining us to uncover the truth is Michael Arntfield, criminologist and Professor at the University of Western Ontario in London.
#TrueCrime #SamuelLittle #SerialKiller #ColdCaseFiles #MurderMystery
🔥 Climate change isn’t just about the planet—it’s about your heart. linktr.ee/cramideas
Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart
Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart
September 25, 2025 at 12:57 PM
🔥 Climate change isn’t just about the planet—it’s about your heart. linktr.ee/cramideas
Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart
Dr. Heather Ross from the Peter Munk Cardiac Centre reveals how forest fires and air pollution impact heart health.
#HeartHealth #CardiacHealth #ClimateChange #Wildfires #AirPollution #PublicHealth #HealthyHeart
🫀 Heart disease isn’t just for the elderly—it’s showing up more in young adults, and lifestyle and stress are big factors.
We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.
We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.
September 20, 2025 at 4:19 AM
🫀 Heart disease isn’t just for the elderly—it’s showing up more in young adults, and lifestyle and stress are big factors.
We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.
We’re joined by Dr. Heather Ross, Head of Cardiology at the Peter Munk Cardiac Centre (UHN), to talk about why prevention matters at every age and what you can do today.
Did you know you can also catch stress? 🧠💥
youtu.be/QG6pwFublPE?...
#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing
youtu.be/QG6pwFublPE?...
#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing
September 17, 2025 at 8:27 PM
Did you know you can also catch stress? 🧠💥
youtu.be/QG6pwFublPE?...
#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing
youtu.be/QG6pwFublPE?...
#Stress #MentalHealth #Neuroscience #BrainHealth #Podcast #HealthPodcast #MindBodyConnection #ScienceOfStress #CatchStress #Wellbeing
The future of work—is the traditional 9–5, Monday to Friday job here to stay, or on its way out? 🤔
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️
#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️
#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels
September 13, 2025 at 12:43 AM
The future of work—is the traditional 9–5, Monday to Friday job here to stay, or on its way out? 🤔
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️
#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels
We dove into this topic with @nitachhinzer on the Cram Podcast! 🎙️
#FutureOfWork #WorkTrends #ChangingWork #WorkLife #TheNewWorkplace #CramPodcast #PodcastClips #ListenIn #ConvoStarter #PodcastReels
Ever heard of quiet firing? 👀 We break it down in this episode. Tune in to the Cram Podcast 🎙️
Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh
Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh
September 13, 2025 at 12:42 AM
Ever heard of quiet firing? 👀 We break it down in this episode. Tune in to the Cram Podcast 🎙️
Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh
Have you heard of quiet firing? Have you seen this happen in real life?
#CareerAdvice #ProfessionalGrowth #quietfiring #corporate #wfh
Is the office really worth the conflict, or is working from home the better choice? 🏢💻
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife
September 11, 2025 at 2:11 AM
Is the office really worth the conflict, or is working from home the better choice? 🏢💻
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels #wfh #corporate #corporatelife #wfhlife
Is going back to the office really better for productivity? 🏢💻
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels
September 11, 2025 at 2:03 AM
Is going back to the office really better for productivity? 🏢💻
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels
Guest Nita Chhinzer joins us to talk office culture, collaboration & the future of work.
Comment work and we’ll send you the whole convo
#CramPodcast #Workplace #OfficeLife #WorkFromHome #HybridWork #CareerTalk #PodcastReels
Where do YOU work best — at home or in the office?
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ
#WorkFromHome #RemoteWork #OfficeLife #Productivity
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ
#WorkFromHome #RemoteWork #OfficeLife #Productivity
September 4, 2025 at 12:45 PM
Where do YOU work best — at home or in the office?
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ
#WorkFromHome #RemoteWork #OfficeLife #Productivity
In this episode, we dive into the debate of work from home vs office life
🎧 Tune in now and join the conversation: Are you more productive working from home or at the office?
shorturl.at/QZ6rZ
#WorkFromHome #RemoteWork #OfficeLife #Productivity
How old are you really? Find out what your
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode
September 4, 2025 at 3:10 AM
How old are you really? Find out what your
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode
biological age is! #GRYMclock #ageing #epigenetics #chronologicalage #epigeneticclock #Genetics #ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #Podcast #PodcastEpisode
Catch up on CRAM Podcast Ep. 88! 🚀
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics
September 2, 2025 at 6:38 PM
Catch up on CRAM Podcast Ep. 88! 🚀
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics
We discussed the epigenetic clock, a tool scientists use to measure your biological age, predict longevity, and gain a deeper understanding of the aging process.
#ScienceOfAging #HealthAndWellness #HealthyAging #HealthFacts #GRYMclock #ageing #epigenetics
Have you ever met someone that seems delusional? We talk to Ian Gold, an expert on deluded thinking. #Delusions
Watch this episode on youtube: www.youtube.com/watch?v=EDXR...
Or listen to "Delusions: Why do People Believe Almost Anything" on all major streaming services: linktr.ee/cramideas
Watch this episode on youtube: www.youtube.com/watch?v=EDXR...
Or listen to "Delusions: Why do People Believe Almost Anything" on all major streaming services: linktr.ee/cramideas
June 26, 2025 at 4:12 PM
Have you ever met someone that seems delusional? We talk to Ian Gold, an expert on deluded thinking. #Delusions
Watch this episode on youtube: www.youtube.com/watch?v=EDXR...
Or listen to "Delusions: Why do People Believe Almost Anything" on all major streaming services: linktr.ee/cramideas
Watch this episode on youtube: www.youtube.com/watch?v=EDXR...
Or listen to "Delusions: Why do People Believe Almost Anything" on all major streaming services: linktr.ee/cramideas
Dr. Lorraine Kalia answers our questions about #brainhealth
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
June 20, 2025 at 7:21 PM
Dr. Lorraine Kalia answers our questions about #brainhealth
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
What's the difference between my brain, and Einstein's?
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
June 18, 2025 at 1:37 PM
What's the difference between my brain, and Einstein's?
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
Dr. Lorraine Kalia helps us seperate fact from fiction as we dive into the science of brain health!
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
June 17, 2025 at 3:53 PM
Dr. Lorraine Kalia helps us seperate fact from fiction as we dive into the science of brain health!
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: youtu.be/aVimzlerJGw
Or listen to "5 Myths About the Brain" on all major streaming services: linktr.ee/cramideas
Always in pain? Here’s how to deal with it. #wellness #chronicpain
Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...
Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...
Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas
June 13, 2025 at 4:58 PM
Always in pain? Here’s how to deal with it. #wellness #chronicpain
Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...
Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...
Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas
There's hope for dealing with chronic pain! #wellness #chronicpain
Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...
Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...
Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas
June 12, 2025 at 3:01 PM
There's hope for dealing with chronic pain! #wellness #chronicpain
Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...
Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: www.youtube.com/watch?v=hkk1...
Or stream "The Pain of it All: Conquering Chronic Pain" on all major streaming services: linktr.ee/cramideas
Is a placebo really the answer to back pain? #wellness #backpain
Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
June 6, 2025 at 4:33 PM
Is a placebo really the answer to back pain? #wellness #backpain
Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
Is back surgery over-perscribed?
Watch this episode on YouTube: youtu.be/Q24vQsn9Lxw
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: youtu.be/Q24vQsn9Lxw
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
June 5, 2025 at 4:35 PM
Is back surgery over-perscribed?
Watch this episode on YouTube: youtu.be/Q24vQsn9Lxw
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: youtu.be/Q24vQsn9Lxw
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
There’s NO good evidence for common back pain treatments! #wellness #backpain
Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
June 1, 2025 at 2:58 PM
There’s NO good evidence for common back pain treatments! #wellness #backpain
Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas
Watch this episode on YouTube: www.youtube.com/watch?v=Q24v...
Or stream "Do common treatments for back pain actually work?" on all major streaming services: linktr.ee/cramideas