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TJ Johnson

TJ Johnson

@dmvtjfit.bsky.social

59 followers 27 following 86 posts

Husband | Father | Fitness Brand Owner | Realtor | DMV Born & Raised

Posts Media Videos Starter Packs

TJ Johnson @dmvtjfit.bsky.social · Dec 17

All of this ☝🏾

TJ Johnson @dmvtjfit.bsky.social · Dec 15

Going Christmas Shopping!
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#blacksky

TJ Johnson @dmvtjfit.bsky.social · Dec 4

When feeling beachy…Go to the beach 🏖️ #Aloha

TJ Johnson @dmvtjfit.bsky.social · Dec 3

When you fit the profile don’t know what happened and have to live with the consequences…

a football player with the number 5 on his jersey is being interviewed

ALT: a football player with the number 5 on his jersey is being interviewed

media.tenor.com

TJ Johnson @dmvtjfit.bsky.social · Dec 3

Damn what we do???

barack obama sitting in a chair with his hands up

ALT: barack obama sitting in a chair with his hands up

media.tenor.com

TJ Johnson @dmvtjfit.bsky.social · Dec 2

Hawaiian vibes

TJ Johnson @dmvtjfit.bsky.social · Nov 28

Happy Thanksgiving, Chicken Head!!
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#Martin #addtoblacksky #blacksky

TJ Johnson @dmvtjfit.bsky.social · Nov 24

Thank you, appreciate it!!

TJ Johnson @dmvtjfit.bsky.social · Nov 24

Greatful for another year around the sun 🙏🏾🙏🏾 Chapter 42.
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#blacksky #addtoblacksky

TJ Johnson @dmvtjfit.bsky.social · Nov 23

🔥

Queen of the Big Backs @missbigback.bsky.social · Nov 22

Jerk Chicken Burrito

TJ Johnson @dmvtjfit.bsky.social · Nov 22

Oh my lol

TJ Johnson @dmvtjfit.bsky.social · Nov 22

TJ Johnson @dmvtjfit.bsky.social · Nov 22

Cut sugar to #loseweight but you can’t say theirs no alternatives! What I found at my local #Safeway
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#sweettooth #dietandexercise #transformation #diabetic #diabetes #addtoblacksky #alternatives

TJ Johnson @dmvtjfit.bsky.social · Nov 22

Consistency, snow sleet or rain. Today the #DMV had all 3 #noexcuses

TJ Johnson @dmvtjfit.bsky.social · Nov 22

Surf & Turf Skillet w/ Garlic Parmesan Cream Sauce

Steak and Seafood Skillet with Garlic Parmesan Cream Sauce 🍤🧄
A rich and luxurious surf-and-turf delight for special occasions or indulgent weeknight dinners!

Ingredients:

For the protein:

300g beef tenderloin or sirloin, cut into bite-sized pieces
300g large shrimp, peeled and deveined
2 tbsp olive oil
Salt and pepper, to taste
For the garlic Parmesan cream sauce:

2 tbsp unsalted butter
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 tsp Italian seasoning
Salt and pepper, to taste
1 tbsp chopped parsley (for garnish)
Instructions:
1️⃣ Cook the steak:

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the steak pieces with salt and pepper.
Sear the steak on each side for about 2-3 minutes until browned and medium-rare. Remove and set aside.
2️⃣ Cook the shrimp:

In the same skillet, add another 1 tbsp olive oil. Season the shrimp with salt and pepper.
Cook for 2 minutes on each side until pink and slightly golden. Remove and set aside with the steak.
3️⃣ Make the garlic Parmesan cream sauce:

Lower the heat to medium and melt the butter in the skillet. Add the minced garlic and sauté until fragrant, about 1 minute.
Stir in the heavy cream and bring to a simmer. Add the Parmesan cheese and Italian seasoning, stirring until the sauce thickens (about 3-4 minutes). Season with salt and pepper to taste.
4️⃣ Combine and finish:

Return the steak and shrimp to the skillet, tossing to coat them in the creamy sauce. Simmer for 2 minutes to allow the flavors to meld.
5️⃣ Serve:

Garnish with freshly chopped parsley and serve hot. This dish pairs beautifully with wild rice or brown rice or double veggies
Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins
Calories per serving: ~540 | Protein: ~45g

📷: Yummy Cakes - FB

TJ Johnson @dmvtjfit.bsky.social · Nov 22

That’s definitely a pass on both oysters or deviled eggs. Lol

TJ Johnson @dmvtjfit.bsky.social · Nov 22

What does “hold up a spoon” mean to not get cat fished?? I’m jih lost on that one…

TJ Johnson @dmvtjfit.bsky.social · Nov 22

Hey look the way life be life’n sometimes I get it!
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#addtoblacksky #comedy #funny #funnyaf #jokes

TJ Johnson @dmvtjfit.bsky.social · Nov 22

🔥 #KendrickLamar

open.spotify.com

TJ Johnson @dmvtjfit.bsky.social · Nov 22

Snow in the #DMV already?? 🤯

TJ Johnson @dmvtjfit.bsky.social · Nov 22

“Someone please call 911” 🎶👀🤢
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#Foodies #Comedy #addtoblacksky

TJ Johnson @dmvtjfit.bsky.social · Nov 21

Quote this with a mirror pic 📸

TJ Johnson @dmvtjfit.bsky.social · Nov 21

TJ Johnson @dmvtjfit.bsky.social · Nov 21

A straight up mind fck

Ash Parrish @adashtra.bsky.social · Nov 20

WHAT THE FUCK DO YOU MEAN ITS NOVEMBER 20TH????
IT WAS NOVEMBER 5TH 3 GODDAMN DAYS AGO????

TJ Johnson @dmvtjfit.bsky.social · Nov 21

I got 18, and i’m not southern but the fam sure is!! How many you got??

BlueSkyWalker @clarkbryant.bsky.social · Nov 20

How Southern Are you??? #blacksky

I got 22😎