Tosha’s Treadmill Thoughts Very busy afternoon & evening ahead with work events, so what better way to start the day than to get the blood pumping w/some cardio! Then I plan to end the night with some @steelers football! 🏈 #ExtremeOwnership#StillLearning #LivingABetterLife
Always a good reminder, because many of us struggle with patience, being still in the right way. Go somewhere and sit down 🫢 Have a day filled with gratitude, PATIENCE, and kindness. 🙏🏽❤️
Tosha’s Treadmill Thoughts Got a short walk in late morning. I prefer the solitude of my regular gym but I cannot make excuses when I do not have access. Every little bit helps ✅ #ExtremeOwnership#StillLearning #LivingABetterLife
Tosha’s Outdoor Walk Thoughts Travel, meeting/learning, travel, mental recharge and physical output, (outdoor walk)…. now it’s time for dinner, work, mindless TV, football. #ExtremeOwnership#StillLearning #LivingABetterLife
Tosha’s Treadmill Thoughts This workout was for “an introvert at a conference where she also has to present.” So I may have to work out again at the end of the day. Today’s devotional & graphic on the mirror are appropriate ✅🙏🏽 #ExtremeOwnership#StillLearning #LivingABetterLife
I saw this a few days ago and it made me think of the many leaders I’ve served with over the years. There is always an opportunity to learn something from every kind of leader, even if it’s about how you do not want to be. ✅❤️‼️🔥
Tosha’s Outdoor Walk Thoughts 5 miles‼️ I wanted quit at 3, but I did 4 yesterday, so I needed to push thru. Plus I ate some junk in the middle of a busy day 👎🏽 so I had to…. I knew I could ✅ #ExtremeOwnership#StillLearning #LivingABetterLife
Doc’s Discipline Arms, core, cardio! Day 2 of a packed schedule, including 2 evening activities. But I got this! If I focus & remove distractions, the deadlines will be met. I must BE where my feet are. #ExtremeOwnership#StillLearning #LivingABetterLife
Tosha’s Outdoor Walk Thoughts Took advantage of this in-between weather - not hot or raining. Great walk to wrap my mind around some big projects on my plate. 7.3 miles yesterday & 4 today! Making the most of the in-between! #ExtremeOwnership#StillLearning #LivingABetterLife
Doc’s Discipline Different environment, same focus. Back to my old enemy — the stairmaster — then on to free weights. The environment reminded me how important it is. Find one that fits you and that feeds what you need. #ExtremeOwnership#StillLearning #LivingABetterLife
Tosha’s Treadmill Thoughts Cardio today -incline! Great time for prayer🙏🏽, reflection, self-motivation & planning. Can’t wait on others to push us. If you want it, go after it. And get up after you stumble. Greatness is ahead✅ #ExtremeOwnership#StillLearning #LivingABetterLife
